Thanks to the "Toast Hunter" for the comment that inspired this video! If you've found relief from these symptoms from an exercise that really made a difference... let me know if the comment section below! 🙌

Tried the first exercise you suggested, towel behind my head, back against the wall. Did five reps, holding for eight seconds. Nearly all of the pain I'd been experiencing for the past week was gone. You, sir, are a wizard and a wonderful human being...thank you!

I just wanna come back here and express my sincere gratitude. I've been struggling with insane shoulder pain for a year now, doing these exercise 3 times a day for 3 days literally eliminate my pain all together. It's crazy and frustrating how physical didn't even thought about nerve in their program I would have saved so much time. But I found it so thank you very much, you can't imagine how happy I am!

Thanks for your videos. I have seen osteopaths, chiropractors and many masseuses over the last 3 years with neck, shoulder, rhomboid and arm pain. Over the last 3 months have had pins and needles from my elbow to the tip of my ring and little fingers and felt like I had a ball in my armpit with severe shoulder rhomboid pain. The pain got so bad I was struggling to drive my car, work and sleep, it felt like I had a skewer down my arm. Twice weekly trips to the chiropractor for the last 6 weeks was doing nothing, even though he had diagnosed a pinched nerve at C6 or C7. Your videos popped up in my KZfaq feed 3 days ago and now I am virtually pain free. Thank you, the relief is beyond words.

I stumbled upon your video and channel in desperation suffering from radial nerve pain for 4 months. Everyone I saw told me it was forearm related and it just went on and on,stopping me from getting on with my usual active life. Within 2 days I could sleep without pain and wasn’t waking up with a dead arm. 2 weeks on and I’m back in the gym whilst religiously focusing on these stretches to keep myself in check. My heartfelt gratitude goes out to you for providing your no fuss knowledge for free, helping many people. 🙏🏼

I just had my knee replaced 6 weeks ago and my recovery has been hampered because of neck and shoulder issues. Your videos are so helpful!

did the first version against my chair headrest while sitting and felt immediate relief, amazing video and thank you very much

Thanks for sharing. I have pain exactly in these areas since months. I will try the exercises now.

I've been having this problem going 5 days now with pain radiating down my left arm. I've just come across this video today and definitely gonna give these exercises a try

Woke up this morning and had some rhomboid pain, I don't know why. Bothered me all day long when I remebered this channel. Did the exercises for like 2 minutes and IMMEDIATLY all went 90% down. Thanks very much.

thank youuuu I was in physical therapy for this a while ago and needed an assist remembering what to do

I woke up with these syptoms and could not relieve then wit a massage ball and general stretching. Your techniques helped me a lot, and has improved my understanding. Cheers

OMG! Thank you so much this movement along with your direction on how to do it is super effective!

Nice and simple exercises

Dear doctor, thank you very much for your videos. I have pinched nerve in neck for three years which causes pain behing eye and rhomboid pain. I teied many excercises and many methods to relieve pain. Nothing did not help permanently. I will follow excercises on your channel now for a few months ...than i will let you know results. Thank you 🌼

I’ve had immense pain from what I think is a pinched nerve. Exercise 1 helped bring relief in minutes. Thank you so very much.

😃👍 I just used a small towel behind the back of my head which worked for me.

Exercises are simple and effective thanks a lot D.S. Rawat India

I didn't make mistakes in the exercises I did to get rid of body pain. What I watched made me even more inspired to do it all the time.😍Im filipina.Liberty

you took tears of pain out of my eyes this morning. You're a godsend! Thank you and thanks to the individual who provided this technique to you...

These are so good, instant relief ! but i've still got work to do, you gave me hope much thanks

Alright, I've had pain everywhere in the upper back for months now. YT recommended that vid, I thought I'd give it a go since it takes 40 seconds....it's honestly miraculous, how is the pain around my neck and spine gone in an instant? Thanks a lot.

It really works thanks doctor

The laying down and doing the snow angel arc move with the arms is definitely a keeper. Adding this to my daily routine...Easy to do in bed, waking up to get warmed up for the day and at night before sleep to stretch and relax at the end of the day.

Work perfectly well Thanks :)

I have twice now injured my shoulder while exercising the first time was months of excruciating pain with no relief and no DR even once mentioned a pinched nerve, this second time around I investigated a bit as I wasn't going to go through the agony I felt with the first one. I am trying other techniques and came across this video, I so do hope it helps and will do it starting today! I preferred the lying down one since standing and sitting are almost intolerable for me at this time. The only position I feel some relief is lying down. I am on prednisone, Tylenol, baclofen and topical ointments and so far nothing is allerviating the pain other than me stretching and then as soon as I stop it comes back. I am praying this will help! THank you!!

My shoulder/upper arm pain feel a lot better after just one reluctant section, wow. Thanks sir

Thank you. This helped a lot

This really Worked for me... :) Thank you Sir.....

Thank you 🙏🙏🙏

I do exercise #1 sitting in my wheelchair, & it works great!

Version 3 for the win!

Yeah I've been having some issues in the same areas so I gotta try these methods to help fix it

Thank you man. You're a life saver.

Thank you

This is awesome. Thank you!

thank you!

Some exercises for thoracic rib pain....lower thorax and sides

the one against the wall worked really well!

Thank you good work out I need that

Thanks dear from India

Your videos have really helped me, and inspired me to get Bob and Brad's massage gun, which has been a life saver! I also had pins and needles and a burning sensation in my upper traps until I started doing these exercises/using the massage gun. Monthly massages were not enough, though they're still the only thing that reaches down for those deep tissue knots. If you'd consider it, I'd like to make a request! A a preface, I have ADHD, so when I try to follow your videos, I have to play and then pause during the "do this 10x slowly" parts so that I can perform the exercise before moving to the next part. If I just play the video through and try to do it from memory, I'll forget something! I think this current 2ish minute format is great for providing an overview, explanation, and to evaluate if an exercise is appropriate for someone - but, would you ever consider doing something like a "morning routine: daily exercises to relieve X pain" kind of series that combines techniques from your various videos and you perform them in real time to walk us through it? That way I can wake up, be half asleep, and just follow along lol. Thanks for your videos, they've truly been a great help!

Instant fix! still somewhat tender but this is unbelievable stuff.

Best way is to treat anger/sadness...but thank you !

Thank you sir, I do not have this problem but the information you give in this video is well worth rembering.

Dear Stefan, this simple exercise helped me a lot. I have C4/C5 C6/C7 Herniated Disk and Compression on the nerve. My questions for you are: How often can I do this exercise per day? And can I do this exercise on a daily basis? I'm so glad that I found you on the internet and your videos are the best. Thank you in advance. Best wishes, Igor

I am experiencing a pinching sensation on the right side of my neck 10 cm down my spine and all the way into my arm. Will try these exercises. Hope they will help.

Wow, it is amazing how surgery could be avoided by doing these exercises!

Good lord this gave me so much relief in my shoulder.. thank you. You’ve got a sub from me sir.

Plz make a video on radial nerve trap

I just tried this and it caused tingle and pain to my thumb and fingers.

Thank you for these suggestions. I haven't been able to sleep for several nights because of the pain in my back. When I put my chin to my chest that pain on the left side, OMG. So I can't lay down. The only way is flat on my back. Still hurts but I can deal with it. Can'gt use pillow at all. It's hard tom sleep on my back because I have a CPAP. I snore more. I will give these exercises a try. I'm tired of sleeping in a chair.

I feel numbness in my left hand today and a pain if I tilt my head backwards or on the left side, I'll try these exercises. Also, I have scoliosis

Thank you 🌹🌹🌹

I do the chin tuck and push against my car headrest going and coming from work.

Приятное упражнение, шея, лопатки кайфуют.

Worked for me... was stretching and felt a small "pop" in the neck. Like it all snapped back in place. Pain is gone instantly. Thx.

I wish I had seen this video before I had 2 surgeries to fuse my 4,5,6 and 7th vertebra for nerve pain down my left arm into my index finger. The surgeries didn't work! I've been suffering with this pain for years!

Just finding your videos, i got a MRI when the numbness tingling was going down to my left arm and hand. the pain has since gone back up just behind my upper shoulder and back area. Any tips on maybe getting it fully to go away? I will try these exercises.

When i try the 1st exercise, my left arm tingling and numb My left index finger tingles for 4 weeks now and my nexk us very stiff. Also left shoulder blade very crunchy

Thank you for the video! One of my shoulders is lower than the other. Could you recommend any specific exercise for that?

can you do these if you are four months post op acdf neck surgery...I have tightness and triggerpoints in rhomboids traps etc

I've this "cervical - radiculoplasty" for 2 month now.The pain traveling not just to upper arm ,but as well to my thumb finger.Now my left thumb is numb (lost sensation).Went to therapy but wasn't really improving much.I've tried this(your exercise vid) simple exercise for few days now.Feel slight better .But my upper arm still ache- feeling heavy,& discomfort (tingling & etc).My thumb stil numb ,but mobil.What exercise do you suggest for dealing with the arm & the thumb ??.greatly appreciated for ur valuable videos.Thanks so much.

I actually enjoy that pain.

Thank you but I cannot move my arms in a circular way while lying on the floor as it is too painful!!!

It really works to relief a bit of my shoulder pain. However it seems to come back every time and the pain behind my blade running through my arm keeps coming back. Should I need an adjustment on can I do these exercise daily to expect lasting results? Thank you for your work

What if I have bulging/herniated discs? Are these exercises safe to do? The pain is getting worse, I've done a few exercises but I also work my ass off every day.

Interesting! I've been diagnosed with tensor tympani syndrome and i have this pain in my neck that goes down to my right arm. I wonder if these exercises would benefit me. I can't stretch out my neck to the left because my eardrum hurts and my hearing gets muffled for a while

Was that last One Just a variation of wall angels?

I have pinched neck nerve and it limits my left arm range rotation. I cannot fully put up my left arm. Do you think this exercise will help me? My PT doesn't know how to help me.

In my city, doctors have been unable to diagnose my condition, which is characterized by persistent pain, numbness, and burning sensations in the nerves on my right side specially in ulnar nurve. I also need medications

Thanks for the helpful videos. In version 3 I can’t bring my left arm up to my ear, it gets stuck -any tips please ?

I wish I could do the last exercise you showed. My left arm goes only half way and then the pain is unbearable. It has been awhile that I have this pain and don't know what to do. I can lift my arm straight, but if it is a little to the side then too much pain. It starts from the shoulder and goes to back arm.

I have bulging discs from c4 to c7 also narrowing foramina resulting in cervical stenosis.Will this help.

this makes my arm hurt when i do this. llike the pinched weakness feeling increases

Hai.. i am struggling the same pain.. but the pain radiates to chest.. is this excercise helps me?

I have suffered from neck tremors and nerve pain that also causes numbness and tingling in my arm, face and shoulder on my left side for years...doc suggested massage but it dosen't work much...any suggestions?

Got some relief doing this. I have some question, I hear my bones cracking whenever I turn my head down to the right. But when I try it to the left, there's no cracking. Plus whenever I lie down on my belly and my head facing on the left, it seems like I have some rather difficulty to stay long at that position compared to the opposite.

I did the first variation, after the 4th one my fingers started having a weird painful tingling running through them in the outer side, is that normal?

Should we put ice on it??? I saw somewhere they said that put ice on it three four times a day 10 minutes, are you gonna recommend that? Thanks

😊

My pain seems to get worse when i do this and hand more numb and pins and needles. Could a nerve be trapped in the side of the neck?

Tried the first exercise. It hurt like hell. can't do it.

Doctor diagnosed that i have cervicobrachial neuralgia so i have numbness on my thumb and i feel reducing strength my hand so can i do these exercises for it

My arm starts to tingle when I do that first stretch. It doesn't feel good. 😕

I have L4 L5 disc buldge , could you please suggest something. I feel unbalanced in my legs

this hurts the back of my neck. any idea what im doing wrong? am i pressing too hard?

Nothing help, still have brutal pain

I notice i get pain when i try the first version. Is that a bad sign?

Manchester City

Urdu mai bolo plesz mujai b yai he promblim hai

Is there any way i can contact you through WhatsApp or something? I'm also having pinch nerve, have taken many medicines but nothing worked. Actually i wanna show you my cervical MRI SCAN.

Question. Should I do this exercise if I have high pain in my rhombus muscles and arm while doing it?

I just wanna come back here and express my sincere gratitude. I've been struggling with insane shoulder pain for a year now, doing these exercise 3 times a day for 3 days literally eliminate my pain all together. It's crazy and frustrating how physical didn't even thought about nerve in their program I would have saved so much time. But I found it so thank you very much, you can't imagine how happy I am!