Thanks to the "Toast Hunter" for the comment that inspired this video! If you've found relief from these symptoms from an exercise that really made a difference... let me know if the comment section below! 🙌
@pinkrose3132. Жыл бұрын
😃👍
@chrisullman7367 Жыл бұрын
Tried the first exercise you suggested, towel behind my head, back against the wall. Did five reps, holding for eight seconds. Nearly all of the pain I'd been experiencing for the past week was gone. You, sir, are a wizard and a wonderful human being...thank you!
@BodyFixExercises Жыл бұрын
Great job! Chuffed to hear it!
@alexisbonnefon Жыл бұрын
I just wanna come back here and express my sincere gratitude. I've been struggling with insane shoulder pain for a year now, doing these exercise 3 times a day for 3 days literally eliminate my pain all together. It's crazy and frustrating how physical didn't even thought about nerve in their program I would have saved so much time. But I found it so thank you very much, you can't imagine how happy I am!
@BodyFixExercises Жыл бұрын
I'm so glad for you! Thanks so much for taking the time to come back and write this message. Makes my day hearing stories like these!!
@scottparry6322 Жыл бұрын
Thanks for your videos. I have seen osteopaths, chiropractors and many masseuses over the last 3 years with neck, shoulder, rhomboid and arm pain. Over the last 3 months have had pins and needles from my elbow to the tip of my ring and little fingers and felt like I had a ball in my armpit with severe shoulder rhomboid pain. The pain got so bad I was struggling to drive my car, work and sleep, it felt like I had a skewer down my arm. Twice weekly trips to the chiropractor for the last 6 weeks was doing nothing, even though he had diagnosed a pinched nerve at C6 or C7. Your videos popped up in my KZfaq feed 3 days ago and now I am virtually pain free. Thank you, the relief is beyond words.
@BodyFixExercises Жыл бұрын
Awesome, Scott! So glad to have helped! I'm doing a video in about two weeks time I think about Thoracic Outlet Syndrome. Check that one out too, cos armpit pain is a classic sign of it.
@yvetteandjorgenlarsen9753 Жыл бұрын
If You can find a good myofascial trigger point release therapist, they're the ones who work on soft tissue and nerve issues. This therapy gave me my life back after 17 years of pain due to a terrible hit-and-run car accident in 1986 that fractured my rt. hip. My other diagnosis was thoracic outlet syndrome, and I did have surgery, where my first left rib was removed. Later, I got hit head-on in 2006... Sure, I do spend a few weeks in therapy if I throw out my hip, but I've been living relatively pain-free for many years, and I'm now 70. Thank you for these videos. They're the best ones I've seen so far. I like it they're short and to-the-point. And yes, they are helping me. Can't wait to see your thoracic outlet video
@scottparry6322 Жыл бұрын
@@yvetteandjorgenlarsen9753thanks for the info. Just went to doctor and they are clueless, sent for nerve conduction test which was normal. (no shit doc.) Chiro I was going to also useless. Not addressing the issue. Thanks again.
@drivenemotion81104 ай бұрын
I stumbled upon your video and channel in desperation suffering from radial nerve pain for 4 months. Everyone I saw told me it was forearm related and it just went on and on,stopping me from getting on with my usual active life. Within 2 days I could sleep without pain and wasn’t waking up with a dead arm. 2 weeks on and I’m back in the gym whilst religiously focusing on these stretches to keep myself in check. My heartfelt gratitude goes out to you for providing your no fuss knowledge for free, helping many people. 🙏🏼
@BodyFixExercises4 ай бұрын
Thanks for sharing your story! Check out the variations in this video too. Similar but with dinner extra components... kzfaq.info/get/bejne/pcuqqLllnbOvlqc.html
@GeekMomz Жыл бұрын
I just had my knee replaced 6 weeks ago and my recovery has been hampered because of neck and shoulder issues. Your videos are so helpful!
@BodyFixExercises Жыл бұрын
Glad to have been of some assistance. I know how painful knee replacement recovery rehab can be! (My father-in-law has had it done 3 times now!)
@vectorcurl Жыл бұрын
did the first version against my chair headrest while sitting and felt immediate relief, amazing video and thank you very much
@BodyFixExercises Жыл бұрын
Well done!
@LoftySid Жыл бұрын
Thanks for sharing. I have pain exactly in these areas since months. I will try the exercises now.
@BodyFixExercises Жыл бұрын
Good on you, Lofty Sid! In the description box of the video you'll find a few videos on other exercises to help with this same problem. Check them out because different things work for different people and it's quite a fixable problem. Good luck with it!
@LoftySid Жыл бұрын
@@BodyFixExercises sure, i will check out those. Thanks again for touching upon this topic as this is quite important for working professional doing long sitting for work and hence face such pain.
@sarikamoodley6377 Жыл бұрын
I've been having this problem going 5 days now with pain radiating down my left arm. I've just come across this video today and definitely gonna give these exercises a try
@BodyFixExercises Жыл бұрын
Best of luck!
@unicorncycling806 Жыл бұрын
Woke up this morning and had some rhomboid pain, I don't know why. Bothered me all day long when I remebered this channel. Did the exercises for like 2 minutes and IMMEDIATLY all went 90% down. Thanks very much.
@BodyFixExercises Жыл бұрын
Subs like you're sleeping position is the cause. Check this out... How To Fix Rhomboid Pain For Good. The Complete Guide To Fix Shoulder Blade Pain. kzfaq.info/get/bejne/ecuYZ9Jh3tGyaH0.html
@OZeCoppa Жыл бұрын
Excellent
@lennydotdotdot5580 Жыл бұрын
thank youuuu I was in physical therapy for this a while ago and needed an assist remembering what to do
@BodyFixExercises Жыл бұрын
👍
@Paintingpractise Жыл бұрын
I woke up with these syptoms and could not relieve then wit a massage ball and general stretching. Your techniques helped me a lot, and has improved my understanding. Cheers
@BodyFixExercises Жыл бұрын
Glad to help, James. There's plenty you can do for this area. 👍 (In case you haven't seen my other videos for this, here's a good one... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… kzfaq.info/get/bejne/ibd3ntpp1dm4eZ8.html )
@candycamus Жыл бұрын
OMG! Thank you so much this movement along with your direction on how to do it is super effective!
@BodyFixExercises Жыл бұрын
Awesome to hear!
@vara1499 Жыл бұрын
Nice and simple exercises
@BodyFixExercises Жыл бұрын
Glad you like them!
@lindasvihlikova10618 ай бұрын
Dear doctor, thank you very much for your videos. I have pinched nerve in neck for three years which causes pain behing eye and rhomboid pain. I teied many excercises and many methods to relieve pain. Nothing did not help permanently. I will follow excercises on your channel now for a few months ...than i will let you know results. Thank you 🌼
@BodyFixExercises8 ай бұрын
👍👍👍
@johnzenger788010 ай бұрын
I’ve had immense pain from what I think is a pinched nerve. Exercise 1 helped bring relief in minutes. Thank you so very much.
@BodyFixExercises10 ай бұрын
Glad it helped!
@pinkrose3132. Жыл бұрын
😃👍 I just used a small towel behind the back of my head which worked for me.
@BodyFixExercises Жыл бұрын
Thanks Toast Hunter! 🙌
@darshanrawat2520 Жыл бұрын
Exercises are simple and effective thanks a lot D.S. Rawat India
@BodyFixExercises Жыл бұрын
You're most welcome, Darshan!
@sggssgggs9766 Жыл бұрын
I didn't make mistakes in the exercises I did to get rid of body pain. What I watched made me even more inspired to do it all the time.😍Im filipina.Liberty
@BodyFixExercises Жыл бұрын
Good on you! 🙌
@williamhusseyjr11433 ай бұрын
you took tears of pain out of my eyes this morning. You're a godsend! Thank you and thanks to the individual who provided this technique to you...
@BodyFixExercises3 ай бұрын
Glad it helped!
@beatvampire Жыл бұрын
These are so good, instant relief ! but i've still got work to do, you gave me hope much thanks
@BodyFixExercises Жыл бұрын
You got this!
@Bahamaria Жыл бұрын
Alright, I've had pain everywhere in the upper back for months now. YT recommended that vid, I thought I'd give it a go since it takes 40 seconds....it's honestly miraculous, how is the pain around my neck and spine gone in an instant? Thanks a lot.
@BodyFixExercises Жыл бұрын
Fantastic! Good on you
@darshanrawat2520 Жыл бұрын
It really works thanks doctor
@BodyFixExercises Жыл бұрын
No worries!
@ThomasKunselmanАй бұрын
The laying down and doing the snow angel arc move with the arms is definitely a keeper. Adding this to my daily routine...Easy to do in bed, waking up to get warmed up for the day and at night before sleep to stretch and relax at the end of the day.
@oholit Жыл бұрын
Work perfectly well Thanks :)
@BodyFixExercises Жыл бұрын
Awesome! Good job!
@corrielynnp42012 ай бұрын
I have twice now injured my shoulder while exercising the first time was months of excruciating pain with no relief and no DR even once mentioned a pinched nerve, this second time around I investigated a bit as I wasn't going to go through the agony I felt with the first one. I am trying other techniques and came across this video, I so do hope it helps and will do it starting today! I preferred the lying down one since standing and sitting are almost intolerable for me at this time. The only position I feel some relief is lying down. I am on prednisone, Tylenol, baclofen and topical ointments and so far nothing is allerviating the pain other than me stretching and then as soon as I stop it comes back. I am praying this will help! THank you!!
@BodyFixExercises2 ай бұрын
Try these too! kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html And ice it, 2-3x a day for 10 minutes. Inflammation can hinder the exercises and cause more pain
@oktina594410 ай бұрын
My shoulder/upper arm pain feel a lot better after just one reluctant section, wow. Thanks sir
@BodyFixExercises10 ай бұрын
Great to hear!🙌
@brandonbowden1262 Жыл бұрын
Thank you. This helped a lot
@BodyFixExercises Жыл бұрын
Great!
@sunilmuduli4734 Жыл бұрын
This really Worked for me... :) Thank you Sir.....
@BodyFixExercises Жыл бұрын
🙌 perfect!
@topalaluiza9647 Жыл бұрын
Thank you 🙏🙏🙏
@BodyFixExercises Жыл бұрын
Welcome 😁
@janinestearns7288 Жыл бұрын
I do exercise #1 sitting in my wheelchair, & it works great!
@BodyFixExercises Жыл бұрын
Hey! Great to hear!! There's some really good ones, all seated, in this video too... kzfaq.info/get/bejne/ecuYZ9Jh3tGyaH0.html
@djn48 Жыл бұрын
Version 3 for the win!
@BodyFixExercises Жыл бұрын
💥🙌🤜
@DarkPyroZero Жыл бұрын
Yeah I've been having some issues in the same areas so I gotta try these methods to help fix it
@BodyFixExercises Жыл бұрын
Get stuck in & good luck with it all!
@makimoto69 Жыл бұрын
Thank you man. You're a life saver.
@BodyFixExercises Жыл бұрын
Happy to help!
@maherdawood9732 Жыл бұрын
Thank you
@BodyFixExercises Жыл бұрын
A pleasure!
@zackclark7734 Жыл бұрын
This is awesome. Thank you!
@BodyFixExercises Жыл бұрын
Pretty simple, eh? Cheers Zack! Very nice of you to comment
@hellacooook Жыл бұрын
thank you!
@BodyFixExercises Жыл бұрын
A pleasure
@786Phoenix Жыл бұрын
Some exercises for thoracic rib pain....lower thorax and sides
Your videos have really helped me, and inspired me to get Bob and Brad's massage gun, which has been a life saver! I also had pins and needles and a burning sensation in my upper traps until I started doing these exercises/using the massage gun. Monthly massages were not enough, though they're still the only thing that reaches down for those deep tissue knots. If you'd consider it, I'd like to make a request! A a preface, I have ADHD, so when I try to follow your videos, I have to play and then pause during the "do this 10x slowly" parts so that I can perform the exercise before moving to the next part. If I just play the video through and try to do it from memory, I'll forget something! I think this current 2ish minute format is great for providing an overview, explanation, and to evaluate if an exercise is appropriate for someone - but, would you ever consider doing something like a "morning routine: daily exercises to relieve X pain" kind of series that combines techniques from your various videos and you perform them in real time to walk us through it? That way I can wake up, be half asleep, and just follow along lol. Thanks for your videos, they've truly been a great help!
@BodyFixExercises Жыл бұрын
A real time, walk through video! Great suggestion! Actually, it's something I've been thinking about. Something a bit new to try. I'll have a good think about it. Thanks for your input!
@thepuriproject7282 Жыл бұрын
Thanks so much for these videos. After coming off benzos and having Fibromyalgia, the trap, shoulder, cubital tunnel syndrome and chest pain was all unbearable. Wish I had found your stuff before all the cortisol injections, osteopaths, chiropractors, massages, physical therapy, MRIs etc...all what you said I had to piece together myself. And all exactly what I have been doing to ease the pain. Thanks again
@swilly_the_kid3 ай бұрын
Instant fix! still somewhat tender but this is unbelievable stuff.
@BodyFixExercises3 ай бұрын
🙌
@Loooppp Жыл бұрын
Best way is to treat anger/sadness...but thank you !
@BodyFixExercises Жыл бұрын
👌
@Ian14026510 ай бұрын
Thank you sir, I do not have this problem but the information you give in this video is well worth rembering.
@BodyFixExercises10 ай бұрын
No worries!
@igorbozic9682 Жыл бұрын
Dear Stefan, this simple exercise helped me a lot. I have C4/C5 C6/C7 Herniated Disk and Compression on the nerve. My questions for you are: How often can I do this exercise per day? And can I do this exercise on a daily basis? I'm so glad that I found you on the internet and your videos are the best. Thank you in advance. Best wishes, Igor
@BodyFixExercises Жыл бұрын
If these exercises give you relief, you can do them every day. But I'd recommend only doing them once a day.
@igorbozic9682 Жыл бұрын
@@BodyFixExercises THANK YOU!
@marionym59696 ай бұрын
I am experiencing a pinching sensation on the right side of my neck 10 cm down my spine and all the way into my arm. Will try these exercises. Hope they will help.
@BodyFixExercises6 ай бұрын
Best of luck!
@elenaperez6327 Жыл бұрын
Wow, it is amazing how surgery could be avoided by doing these exercises!
@BodyFixExercises Жыл бұрын
And it's so simple, eh? This technique isn't going to reduce a disc protrusion, but in many cases opening and releasing restricted spinal facet joints can be enough to make big changes. (Different techniques work for different people though and that's why I show a lot of different techniques for these problems. The key is to try as many as you can and see which works the best for you.)
@spiralout39424 ай бұрын
Good lord this gave me so much relief in my shoulder.. thank you. You’ve got a sub from me sir.
@BodyFixExercises3 ай бұрын
Glad it helped!
@ahmadchaudhry Жыл бұрын
Plz make a video on radial nerve trap
@BodyFixExercises Жыл бұрын
I'll add it to my list!
@jamesgelder-iw8if Жыл бұрын
I just tried this and it caused tingle and pain to my thumb and fingers.
@BodyFixExercises Жыл бұрын
You might have done it too hard, or you may have something more significant going on in your neck. Definitely don't do any more. Get your neck checked directly by a professional
@uniqnixieclocksgreganddebr459910 ай бұрын
Thank you for these suggestions. I haven't been able to sleep for several nights because of the pain in my back. When I put my chin to my chest that pain on the left side, OMG. So I can't lay down. The only way is flat on my back. Still hurts but I can deal with it. Can'gt use pillow at all. It's hard tom sleep on my back because I have a CPAP. I snore more. I will give these exercises a try. I'm tired of sleeping in a chair.
@BodyFixExercises10 ай бұрын
Check out these too and good luck! kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html
@victor93ion Жыл бұрын
I feel numbness in my left hand today and a pain if I tilt my head backwards or on the left side, I'll try these exercises. Also, I have scoliosis
@BodyFixExercises Жыл бұрын
Victor, if you have numbness and pain in those positions, watch this first for it's warnings and reg flags... kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html
@rasmins8709 Жыл бұрын
Thank you 🌹🌹🌹
@BodyFixExercises Жыл бұрын
You're welcome 😊
@noway180 Жыл бұрын
I do the chin tuck and push against my car headrest going and coming from work.
@BodyFixExercises Жыл бұрын
Me too
@user-rn3rf4ee2x Жыл бұрын
Приятное упражнение, шея, лопатки кайфуют.
@BodyFixExercises Жыл бұрын
👍
@Smertopia Жыл бұрын
Worked for me... was stretching and felt a small "pop" in the neck. Like it all snapped back in place. Pain is gone instantly. Thx.
@BodyFixExercises Жыл бұрын
Wahoo!!
@jeffallen3382 Жыл бұрын
I wish I had seen this video before I had 2 surgeries to fuse my 4,5,6 and 7th vertebra for nerve pain down my left arm into my index finger. The surgeries didn't work! I've been suffering with this pain for years!
@BodyFixExercises Жыл бұрын
Sounds like it may be coming from T1 or T2. That's actually the level I find is most problematic. You may be still be able to fix it. I had a similar case in my office recently that responded to very gentle, specific mobilisation of the T1-3. But you have to be very very careful so close to fused vertebrae
@Funkmondays Жыл бұрын
Just finding your videos, i got a MRI when the numbness tingling was going down to my left arm and hand. the pain has since gone back up just behind my upper shoulder and back area. Any tips on maybe getting it fully to go away? I will try these exercises.
@BodyFixExercises Жыл бұрын
I think these are your best bet... kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html
@jonienglish32317 күн бұрын
When i try the 1st exercise, my left arm tingling and numb My left index finger tingles for 4 weeks now and my nexk us very stiff. Also left shoulder blade very crunchy
@PanchitoBandito Жыл бұрын
Thank you for the video! One of my shoulders is lower than the other. Could you recommend any specific exercise for that?
@BodyFixExercises Жыл бұрын
The most likely cause is a scoliosis. (Though sometimes one sided muscle tightness in the spine can do something similar.) Check out my scoliosis video, but be aware that most cases cannot be straightened (because in scoliosis the bones actually change their shape as they grow.)
@newts1964 Жыл бұрын
can you do these if you are four months post op acdf neck surgery...I have tightness and triggerpoints in rhomboids traps etc
@BodyFixExercises Жыл бұрын
You need to ask your surgeon or rehab advisor that knows more about your case, I'm sorry
@newts1964 Жыл бұрын
@@BodyFixExercises sadly surgeon costs £200 a pop so very expensive questions my pt says it should be okay
@rudygunawan8735 Жыл бұрын
I've this "cervical - radiculoplasty" for 2 month now.The pain traveling not just to upper arm ,but as well to my thumb finger.Now my left thumb is numb (lost sensation).Went to therapy but wasn't really improving much.I've tried this(your exercise vid) simple exercise for few days now.Feel slight better .But my upper arm still ache- feeling heavy,& discomfort (tingling & etc).My thumb stil numb ,but mobil.What exercise do you suggest for dealing with the arm & the thumb ??.greatly appreciated for ur valuable videos.Thanks so much.
@BodyFixExercises Жыл бұрын
If your have any continual numbness, go and get an MRI asap. Numbness that does not abate is to be taken seriously. It can indicate that the nerve is being damaged and if it continues it can be damaged permanently. If it's in the thumb, you may actually have carpal tunnel. I have a video on that, but go and see you're doctor asap
@jimnicosia5934 Жыл бұрын
I actually enjoy that pain.
@BodyFixExercises Жыл бұрын
Each to their own, I guess!
@naheedmehradhoushmand406 Жыл бұрын
Thank you but I cannot move my arms in a circular way while lying on the floor as it is too painful!!!
@BodyFixExercises Жыл бұрын
No worries. Just do version 1 or 2. Plenty of options!
@alexisbonnefon Жыл бұрын
It really works to relief a bit of my shoulder pain. However it seems to come back every time and the pain behind my blade running through my arm keeps coming back. Should I need an adjustment on can I do these exercise daily to expect lasting results? Thank you for your work
@BodyFixExercises Жыл бұрын
Keep doing it daily. Sometimes it can take up to a couple of weeks to see results (if it's a chronic problem). Try the exercises in my Rhomboid Pain and Pinched Neck Nerve videos too. One of those may work better. But if after a couple of weeks it's still hanging around you may need to get your spine checked by a professional. (Eg. It may be related to a disc protrusion or it may just need some adjustments) If there's any lasting numbness, pins & needles, or weakness in the arm/hand, get it assessed straight away.
@FinznFowl82 Жыл бұрын
What if I have bulging/herniated discs? Are these exercises safe to do? The pain is getting worse, I've done a few exercises but I also work my ass off every day.
@BodyFixExercises Жыл бұрын
You need to get professional advice before trying these if you have disc herniations. Depends on severity
@caio_mancinigtr Жыл бұрын
Interesting! I've been diagnosed with tensor tympani syndrome and i have this pain in my neck that goes down to my right arm. I wonder if these exercises would benefit me. I can't stretch out my neck to the left because my eardrum hurts and my hearing gets muffled for a while
@BodyFixExercises Жыл бұрын
Interesting. I'm no expert in TTTS so you'd have to check with your doctor to see if you could do these exercises. (Don't do anything that sets off your TT muscle reflex)
@robertcampomizzi7988 Жыл бұрын
Was that last One Just a variation of wall angels?
@BodyFixExercises Жыл бұрын
Not really. In wall angels you bend your arms at the elbow as you lower your arms (to stretch the Pec Minor and to work the external rotators of the shoulder). In exercise 3 of this video the arms are straight, and the aim is more to lengthen the levator scapulae while we are pushing our head back. And to floss the nerves a bit as we open up the joints at the base of the neck.
@robertcampomizzi7988 Жыл бұрын
@Body Fix Exercises 1: thanks for responding. 2: I studied shiatsu and acupuncture starting about 20yrs ago.i have these issues too. A misplaced abutment in a bridge gave me a nice adjustment while I slept about 4yrs ago.... and haven't practiced this in a looong while. I just assessed my friend and the tuck the chin in(and rombamoid area pain) was pivotal to to helping him. I would have forgot about it until the other day ... idk why these types of videos started popping up just the other day but this was quite fortuitous.. thanks!
@scoobybopbop Жыл бұрын
I have pinched neck nerve and it limits my left arm range rotation. I cannot fully put up my left arm. Do you think this exercise will help me? My PT doesn't know how to help me.
@BodyFixExercises Жыл бұрын
Maybe. But I really can't comment on your case without examining your spine
@azeemahmed63463 ай бұрын
In my city, doctors have been unable to diagnose my condition, which is characterized by persistent pain, numbness, and burning sensations in the nerves on my right side specially in ulnar nurve. I also need medications
@raythegamertv7221 сағат бұрын
Did the pain ever go away
@jsnip18 Жыл бұрын
Thanks for the helpful videos. In version 3 I can’t bring my left arm up to my ear, it gets stuck -any tips please ?
@BodyFixExercises Жыл бұрын
Yes, this usually means that your rotator cuff muscles, and upward rotators of the scapula are not working properly. This video will show you how to fix those. kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html Just be aware that it takes a while to strengthen those muscles again
@jsnip18 Жыл бұрын
@@BodyFixExercises thanks so much !
@alexhayram755211 ай бұрын
I wish I could do the last exercise you showed. My left arm goes only half way and then the pain is unbearable. It has been awhile that I have this pain and don't know what to do. I can lift my arm straight, but if it is a little to the side then too much pain. It starts from the shoulder and goes to back arm.
@BodyFixExercises11 ай бұрын
Don't do it if it hurts! See how these go... kzfaq.info/get/bejne/b7B-aceFp6fdeYk.html
@SPEARSY100 Жыл бұрын
I have bulging discs from c4 to c7 also narrowing foramina resulting in cervical stenosis.Will this help.
@BodyFixExercises Жыл бұрын
It depends on the severity of the stenosis and disc bulges if they are bad enough these exercises will not help. But sometimes they are only mild and the exercises can really help. Try the exercises, but start gentle and stop if the cause any aggravation. I've had plenty of patients with those problems that respond fully.
@SPEARSY100 Жыл бұрын
@@BodyFixExercises Thank you for responding.I will give a go but take it easy.
@heymapll336 ай бұрын
this makes my arm hurt when i do this. llike the pinched weakness feeling increases
@BodyFixExercises6 ай бұрын
Don't do this exercise then. Only if it's pain free or relieving
@anushetty525210 ай бұрын
Hai.. i am struggling the same pain.. but the pain radiates to chest.. is this excercise helps me?
@globalsalvationprophecysta72306 ай бұрын
I have suffered from neck tremors and nerve pain that also causes numbness and tingling in my arm, face and shoulder on my left side for years...doc suggested massage but it dosen't work much...any suggestions?
@BodyFixExercises6 ай бұрын
Massage is very unlikely to help. Tremors and face symptoms make it very difficult. Did you see a neurologist? You should start there with those symptoms (Thoracic Outlet Syndrome is one possibility, though it doesn't cover all those symptoms. I have a video on TOS)
@MasterPopoy Жыл бұрын
Got some relief doing this. I have some question, I hear my bones cracking whenever I turn my head down to the right. But when I try it to the left, there's no cracking. Plus whenever I lie down on my belly and my head facing on the left, it seems like I have some rather difficulty to stay long at that position compared to the opposite.
@BodyFixExercises Жыл бұрын
Sounds like you have some joints in your spine that don't move very well in some directions. Keep in mind however that if a joint cracks, it cannot crack again for 10-20 minutes (while the release gas dissolves again). But tight muscles that flick past joints... sound VERY similar to joint cracks and they can just keep cracking. So if you can crack in one area multiple times in a a minute... it's tight joints making the noise.
@MasterPopoy Жыл бұрын
@@BodyFixExercises Thanks. It cracks multile times. Is it serious?
@BodyFixExercises Жыл бұрын
No, I doubt it
@pangboi3453 Жыл бұрын
I did the first variation, after the 4th one my fingers started having a weird painful tingling running through them in the outer side, is that normal?
@BodyFixExercises Жыл бұрын
No. That means the restriction is quite severe and you body is trying to compensate by moving too much in some areas. It's irritating the nerves... so stop. And see a professional
@pangboi3453 Жыл бұрын
@@BodyFixExercises Ok, thank you!
@bekirozgur2599 Жыл бұрын
Should we put ice on it??? I saw somewhere they said that put ice on it three four times a day 10 minutes, are you gonna recommend that? Thanks
@BodyFixExercises Жыл бұрын
Yes, this can really help some people, if it is inflamed. It depends on the case
@dayanandashettigar2141 Жыл бұрын
😊
@BodyFixExercises Жыл бұрын
🤗
@Ben-zn8peАй бұрын
My pain seems to get worse when i do this and hand more numb and pins and needles. Could a nerve be trapped in the side of the neck?
@BodyFixExercisesАй бұрын
Don't do any exercise that increases symptoms! I would get an examination directly with a professional if you get any increase in symptoms. It could always be a disc protrusion
@Pihnes Жыл бұрын
Tried the first exercise. It hurt like hell. can't do it.
@BodyFixExercises Жыл бұрын
Means it's too inflamed. Ice it instead
@Pihnes Жыл бұрын
@@BodyFixExercises thank you.
@noufal324710 ай бұрын
Doctor diagnosed that i have cervicobrachial neuralgia so i have numbness on my thumb and i feel reducing strength my hand so can i do these exercises for it
@BodyFixExercises10 ай бұрын
It sounds like you have carpal tunnel actually
@mdoerkse2 ай бұрын
My arm starts to tingle when I do that first stretch. It doesn't feel good. 😕
@BodyFixExercises2 ай бұрын
Definitely don't do it then.
@Basantkumar-ip1tt Жыл бұрын
I have L4 L5 disc buldge , could you please suggest something. I feel unbalanced in my legs
@BodyFixExercises Жыл бұрын
What this. It explains about disc bulges. It depends on the severity of the bulge... kzfaq.info/get/bejne/itSUo9Oonamygac.html
@Chris-hp1wy11 ай бұрын
this hurts the back of my neck. any idea what im doing wrong? am i pressing too hard?
@BodyFixExercises11 ай бұрын
Either pressing too hard, an inflamed joint, or strained muscle, I'd say
@unknxwn_404 Жыл бұрын
Nothing help, still have brutal pain
@BodyFixExercises Жыл бұрын
Sounds like you need a specific, one on one, direct assessment.
@hectorg70906 ай бұрын
I notice i get pain when i try the first version. Is that a bad sign?
@BodyFixExercises6 ай бұрын
Sounds like inflammation or a strained Levator Scapulae muscle. Definitely don't do any exercise that hurts. Here's some other options... How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain... kzfaq.info/get/bejne/b7B-aceFp6fdeQ.html
@jobendongo3080 Жыл бұрын
Manchester City
@BodyFixExercises Жыл бұрын
👻
@ruksanaruksana7135 Жыл бұрын
Urdu mai bolo plesz mujai b yai he promblim hai
@BodyFixExercises Жыл бұрын
🤷🏼♂️
@jahanzaibshaukat2742 Жыл бұрын
Is there any way i can contact you through WhatsApp or something? I'm also having pinch nerve, have taken many medicines but nothing worked. Actually i wanna show you my cervical MRI SCAN.
@BodyFixExercises Жыл бұрын
Sorry but I have dozens of people contacting me everyday asking me to assess their case but I simply don't have enough time to do that and KZfaq and run my office too.
@thilog5874 Жыл бұрын
Question. Should I do this exercise if I have high pain in my rhombus muscles and arm while doing it?
@BodyFixExercises Жыл бұрын
NO. NEVER do this if it hurts. Especially down the arm!
@thilog5874 Жыл бұрын
So what to do when you have pain in these areas?
@HealthyPractices007 Жыл бұрын
I just wanna come back here and express my sincere gratitude. I've been struggling with insane shoulder pain for a year now, doing these exercise 3 times a day for 3 days literally eliminate my pain all together. It's crazy and frustrating how physical didn't even thought about nerve in their program I would have saved so much time. But I found it so thank you very much, you can't imagine how happy I am!