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The Sleep Restriction Guide For Everyone Cognitive Behavioral Therapy For Insomnia CBT-I
Рет қаралды 921
Күн бұрынThis is the single most effective component of CBT-I and works well as a stand alone treatment for insomnia. This is not a new process and can be learned easily in this video.
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Disclaimer: This is not medical advice, and the information is provided for educational purposes only. Please consult your doctor for any specific medical questions. All content is created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider. If you think you have a medical emergency, call your doctor, go to the emergency department, or call 911. We do not endorse any specific treatment, tests, or procedures. Reliance on this information is solely at your own risk.
@JIMKATSANIDIS 6 ай бұрын
Very informative and easy to understand presentation! I experienced insomnia a few years ago for about 3 months. Therefore I had to take action and I changed my routine by setting a consistent bedtime and wake time. I avoided naps and used the bed only for sleep and sex, getting rid of the electronic devices. Also I improved my physical activity and avoided caffeine late in the day. Following these habits helped me to have a better sleep now. Thanks for the very helpful video Dr. Garrett!🙌❤👍
@NickArcade 6 ай бұрын
What a fantastic time of day to upload this video 😂
@Hgtp2_Hat 3 ай бұрын
I agree this approach can be helpful, but need to look at benefit vs harm. Being chronically sleep deprived can be harmful, both for mental/physical health, functioning & risk of accidents/mistakes. So I suppose restricted sleep should be used carefully in my view.
@shawnaford5540 6 ай бұрын
Using my smart watch tracking my sleep information and it has been useful.
@butterboy5621 6 ай бұрын
This is good information.
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