Check out the blog post for photos & more: bit.ly/KrockMarriage

Brian is looking extra handsome and confident in this video! Jessica you are beautifully adorable as always ❤️

I'm doing this adventure alone while still feeding my son and husband an Omni menu. For breakfast, I also eat the berries from the what you eat in a day video. Some days my son eats that with me, other days I cook him a separate breakfast. For lunches I batch prep oven roasted veggies and eat them as a wrap with your oil-free hummus. For dinner I try to make compliant recipes for me that go along with what they're eating. When they have spaghetti, I have zoodles with marinara. On Taco Tuesdays, I make jackfruit tacos for me. This helps to still eat our meals as a family. It's nice that y'all have each other, but it's absolutely possible to do it while still feeding the rest of your family a standard diet. You have to make a commitment to your self and just stick with it. It's important too to remember no one is perfect. We all have slips and setbacks. That's ok too. You just have to pick yourself back up.

two of the sweetest people ever...relationship goals

At first I was getting angry at my husband. We fight for the first time in 22 years but I decided I have to stop telling him how to eat. He has to want it for himself. So I stopped nagging. Im focusing on me and little by little as I find new foods he is eating what Im eating. Btw I want to thank you guys for helping me stay on track for 3 months. Today I found out my cholesterol is down 80 points after a primary and cardiologist told me it the genetic kind and I wont be able to do it with diet.

now i want hear him play guitar and sing! HAPPY ANNIVERSARY!

Every time you two post a video like this I fall a little bit more in like with you! I think it is your genuine, honest, Peef filled, just plain real approach to life. Thank you for all your efforts to do this channel and other social media!! You inspire me, and I am grateful. Happy Anniversary!!!!

Advice: Meal prep! Get an Instant Pot! Batch cook with it and make soups, stews, you can steam lots of potatoes with it, etc. it's a great tool and really helps to allow you to have a meal ready to use whenever you need it quickly.

It is actually The Gunpowder Plot. Guy Fawkes. Every November 5th in UK is Bonfire Night to celebrate and remember Mr Fawkes' failed attempt to blow up the Houses of Parliament. Cool day to get married because you would never forget ♥ I just love u both and loved ur romantic story. Ur both awesome. Much love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ♥ xx

I tried to do it a couple of times when my son lived at home and it was impossible. He moved to college and it's been a snap. I think that radical shift in my life made a huge difference. It was so much easier not to have the influence and the food that my son was eating. I did not have the discipline to not eat what was right in front of me. But I really think the lifestyle change also was key. My son has autism and I had to schedule therapy, etc for him, and that all stopped when he left. You'd think having all that free time would make things worse, but I had lots of time to cook so it worked out. I've lost 39 lbs since 9/1.

I'm doing my weight loss by myself, feeding my hubby and 6 homeschooled kids. I'm not wfpb, just calorie counting, so it's really just me controlling my portions. I'm doing it this way specifically because I want to eat with the family. Down 32lbs today and I tried on my wedding ring as I was watching this because I also couldn't bring myself to have it sized up. It finally fit!!!! 😍😍😍 Love watching your videos and your "adventure." I feel like mine isn't exciting, just have to be faithful every day and things happen gradually. 😊

I live by myself and have found my biggest challenge to be eating for reasons other than hunger. I love the taste of food and eat for many reasons. I love the acronym HALT - are you Hungry, Angry, Lonely, or Tired? I would add upset or bored to that list. I find it helps to be aware of my mood when I reach for food and to journal. And to watch inspiring content like Krocks! Also hiking. It is hard to eat crappy food when you are out hiking in a hilly forest! And bonus, it feels good and sweaty and right. Just my thoughts.💜

You two look so good! And Brian, you’ve lost more weight...yes? Such a handsome couple. I just love your videos, and thank you for the many recipes. It keeps my dinners interesting!

You guys are adorable, happy anniversary! I had the same thing going on with my wedding and engagement ring- there was an entry error when my husband ordered my engagement ring so it had to be resized before I even got it. They had told me a ring could be resized twice before it would have to be totally rebuilt. So I didn't want to resize it after I gained weight and just went without the last 3 years. Just recently, I fit into my engagement ring again. It's certainly my favorite non-scale victory yet!

I am doing this alone. Luckily I don't have anyone in my life offering support nor trying to sabotage. I've been doing it for 6 months. I do not have it totally figured out. I don't always stick to the diet. For me the best thing is to keep watching these videos to keep my mind focussed on this goal. I'm feeling better too, which helps.

Just love you guys! You have inspired me from the beginning 🥰. To your question, I am doing this by myself and am doing great. Just turned 66 and have finally stumbled on what works for me! The weight is dropping easily...wow!...and I finally am down enough to feel like moving more and getting in the best shape of my life. WFPB no-oil is a game changer. Will send more tips tomorrow on what works for me...challenges and how those were handled. So later. Congrats and I am so proud of you both. Hugs 🤗

I'm one of the WFPB people who does this lifestyle as a single person in our marriage. I had to take this action for myself to improve myself, as a resultI lost 132 pounds. And it's still hard some days to stick with it BUT I realized I was the only one who could do it, as in noneone could do it for ne. I do have good accountability with my bestie but as far as my family is concerned, I'm accepted with the family as "different". Basically forced myself to be as important as everyone I was taking care of too. And now that my kids are grown I've got too much skin in the game to back to the way I was. Great video guys, you make a wonderful compliment to each other and great team effort. That's what marriage is all about. Letting love fill in the gaps in between.

wow you look like two different people, both of you literally transformed yourselves together.

I am the lone "Plant based eater" in my family. It has been almost 2 years. The hardest part is cooking animals for others to eat. Each one needs to choose their own path. I hope I am setting a good example for my daughter and will be here to support her if she changes her diet. I have never felt better. My blood work is perfect. I do this for me and the animals. That is enough! You both are a bright spot in my life and I am grateful. Thank you!

I enjoy the presence of these people, together, observed as one, confirming the trandesence of the spirit.

Watched until the end and got a tear in my eye, you guys are so cool. I'm "adventuring" alone even though I'm in a relationship. My partner is supportive, but I still cook things for him that I will not eat. He is becoming more receptive to plant based eating and does eat a lot of wfpb meals/foods but I'm still on my own. I don't even know any other people in real life who eat like I do. Thank goodness for KZfaq!

Oh Jessica, you were a stunning bride. You guys have the bestest relationship and thanks for sharing that piece of you. 🙏❤️🙏Happy anniversary!

I ave been vegan for 2 years and instead of lising weight like i heard i put on weight and back up to my heaviest. I started wfpb almost 5 weeks ago and i am losing weight now. As i try new recipes and cook for myself my 2 teenagers (also vegan) want to try what i am having. They are both eating much better than they used to and my son tells me he is lising weight too. My daughter is super fussy with food but even she likes a lot of whay i am eating. My husband on the other hand is resistant but here at home i only give him good food. Wven though i started wfpb on my own i have loved how easy it is to prepare meals. I find it easier than before which to me is a win win situation. You guys were one of the first chanels i found and yoy akso showed how easy a wfpb diet was. Thank you for your chanel.

I have a beautiful ring that my husband bought for me on our tenth wedding anniversary. Shortly there after I got pregnant which led me to quit smoking and put on over 100lbs. I couldn't wear my ring and refused to get it sized up. We are nearing our 28th wedding anniversary and I am going to surprise him by wearing it finally after 17 years :) You two make me grin every time I watch you. Thank you for sharing your stories.

I'm really jealous. Y'all are so beautiful together!

You guys are so incredibly inspiring!

The "better or for worse" is one scary vow as one does not know how bad it can get. My husband and I have this year celebrated 44 years of married life. It's been tough and weight issues involved there too. We finally did some weight loss together. We are both down 55 lbs. and he's come along rather kicking and screaming even though he has realized it's likely have saved his life. I'd like it if he'd investigate how to make what we are doing better. It has put so much on my shoulders and it just is exhausting at times for me. Right now I have a major migraine, we ate Chinese food and I think there was a ton of MSG in it. I am very dedicated to plant-based but if I am not in the room or we are out at a restaurant, my husband is a chameleon. He has high blood pressure and we are going to get chewed out because he has been so off-track with it. He really does not understand how important something like BP can be. So that is on my shoulders. It is hard when someone you love doesn't love themselves enough to want to not become a burden either to you or your children together. I am not the most unselfish person on the planet but I am fairly altruistic. I think with my worst migraine yet, I am not quitting, but hope the doctor has some good input tomorrow. My husband is one who needs meds because he will not stop all the margarine, now he is drinking Smirnoff coolers too. He just needs a pill to fix everything. I watched my parents both getting dementia taking the pills which make up for a total lack of self-discipline. I just feel hopeless with him, but I love him. He can do such wonderful things at times also. I don't want to be alone. I want him to not just live but thrive. I'd like to spend some of our retirement enjoying our lives and not spend it with orthopedic issues because we don't care enough about ourselves or the other to stop being a burden. Sorry, if I sound less than optimistic. I do love watching your show, I love the look of Brian's eyes when he looks at Jessica. I really wonder how that would feel if my husband could see me like that instead of the TV.

You two make me happy 😊

Beautiful ring, beautiful people. Many more years of happy, joyful adventures is my wish for you both.

Oh and Happy Anniversary!!!

Happy Anniversary! Thanks for a great video!

Happy Anniversary!!

that was awesome...happy anniversary!

Happy anniversary! Blessings & many more happy & healthy years!!

Happy Anniversary!

Happy anniversary!❤

Happy Anniversary!! You're a really lovely couple 💝

Happy anniversary!! I love you guys.

Love you two! Great channel!

I'm the only plant based/vegan one in the house, and my hubby is a huge meat eater, and not a fan of anything healthy. He sometimes eats what I make, but then adds meat or cheese or etc...But honestly I'd say it's very hard when doing it alone - but it's not a deal breaker. I have to do it for myself. So I make it work, as there isn't an alternative. I want this lifestyle, so I'm making it happen regardless how hard it is. I try to chat with him to say that yes, it's his body, he can do whatever he wants, however, at the same time, me as his wife will be the one who's taking care of him when he's old and ill and doesn't have the quality of life he should be having. So in that sense, I feel like it's my duty as his wife to keep him healthy, which is not happening :( So my suggestion to the ones doing it alone - yes, it's harder, however, you got this and you can do it, with planning and time. Make sure you have some easy to make meals ready when your partner comes home with fried chicken and greasy french fries or cupcakes, etc. you have to have a suitable replacement for you that is your 'go to'. Plus, reach out online, there's tons of resources. Even a facebook group called "vegans with non vegan partners' is a great start. I've been vegan almost 2 years, and can say it definitely gets easier over time navigating in a non vegan house :)

Happy Anniversary Krocks!

I love how honest you both have been

Love the videos. Thank you!

So much love to you both! Awesome Krocks!

Happy Anniversary. I adore love stories. Thanks for sharing yours.

lovely video guys. Thanks for sharing

Loved watching of you both!!

So appreciate you and the work you do on the videos,

Happy Anniversary. Much love to the both you💗

Love your story. You really inspire me always!!!!

Beautiful video! Love your story!

Happy anniversary! Your love for each other warms my heart 🤗 Wishing you many more happy years together 💕

Wishing you many many more adventurous years together. Happy Anniversary!

Happy Anniversary. Thanks for sharing your wedding photos with us.

Wow, love your story and your willingness to be genuine. Happy Anniversary

Very nice! Keep up the good work!

This is wonderful guys!!! CONGRATS!!!

You guys are great. Love your channel.

Wow such an honest down to earth video love it ❤️

My word, I hadn't seen before photos til now. Congratulations on doing this for yourselves. Amazing!

You guys are so inspiring!!💗

You are both fantastic. Thank you for all you do🤗🙏🏻

I love your story, love you two...cant wait for song! Meanwhile HAPPY ANNIVERSARY!!! Thank you so much for sharing!

Omg you guys are so adorable!!!!!! So glad I found your channel!!!!!! 💕💕💕

How can anyone possibly not love you two?!? This is such an honest and inspiring video. Thank you for sharing your challenges, successes, and ideas. I have watched each video more than once, and I get inspired every time. I am a widow and I nanny for a precious family( three children 💕) who invited me to live with them a year ago. It’s fantastic being here. We all get along beautifully. I have my own quarters and eat plant based. However, I cook for them, and their kitchen and pantry and cupboards are loaded with the traditional SAD food . It’s a struggle...a big one. I can’t totally clean up my environment. I’m not giving up, though!! And I will continue to be your fan and cheerleader! Bless you both, you beautiful people.

Happy Anniversary Brian and Jessica! You both are so inspiring in too many ways to mention, love your videos and thanks for being so real. I always learn something new :)

Happy Anniversary Jessica and Brian. Keep your fabulous content coming xx

Love the rings. When you put them together, they look amazing and made to go together, just like you two... Happy Anniversary

Beautiful share !! Thank you so very much!!

Happy Anniversary! 🎉

This video is an absolute gift so thank you for that. You are fantastic people. Happy anniversary

I just had to look that quote up. My fiancé was saying it yesterday and I started to think I was the only one that didn’t know it lol. Happy anniversary you crazy lovebirds ❤️

Aw the proposal story is so cute. Love watching you guys!

Good to hear more of your adventure, and glad you're doing well. We need you out here.

You two are so perfect together! You are so inspiring and you give me hope! I love how down to earth you are and have shared about your videos with my adult children. Want to get on board with a more plant based eating plan for both me and my husband! Thank you so very much for all your work and for sharing your journey/adventure with other foodies!

Happy Anniversary, you are so awesome together!

This story was the greatest! Love the pics! You make marriage look like a beautiful wonderful ADVENTURE!

I am really enjoying your videos. You are both awesome.

So glad you both are on the same page/ doing good things for yourselves! Love you both! Great to have you both to listen to!!

Happy Anniversary! And thank you for sharing your beautiful wedding with us.

Very quick shout out to tell you guys that you are a true inspiration in my life. Love your work, your recipes and your dedication. Thank you so much for what you’re doing!

Aww ❤️ love watching you guys 💕 Happy Anniversary 😊

you 2 are delightul! your honesty is helping the world! keep up the good work! blessings!

You two are inspiring and make me happy! His voice is amazing and his graphics too! Her details and planning make you interesting on a subject that other people may have as a subject but don't make nearly as relatable as you do!! Thank you!

You guys are the sweetest and loveliest people. So down to earth.

I am binge watching your channel. I love the wedding pictures. You two are amazing, keep smiling and being kind to each other. Peace!

Wow!!!!!Congratulations guys....I am so happy to follow all your recipes and so happy for you both. God bless you two...love you all

A heartwarming story of your lives. Thanks

I just heard you say you are in radio. I always wondered as you most definitely have a voice for radio...and a face for TV :) You both look amazing and beautiful. Keep up the great work. All the very best!

Thank you for sharing your lives with us. You definitely have made a difference in my life, and are helping me gear up to get started on wfpb eating in 2020... I really appreciate your down to earth nature... You guys are truly so relatable.. from the ❤️, Vicki in Virginia 🙏... Happy New Year's to you.

Thank you for sharing such an important aspect of your adventure. ❤️

You are right, Jessica, the closeups and details really help. You guys are a great balance.

Thank you for sharing your lovely selves with us. You do inspire and encourage with your videos. You are both an absolute treasure.

U both look wonderful. Keep up the great work. Love you. Happy Anniversary.

You both are so adorable ❤️ I married a music Man also ..just something about it... this "adventure" has been such an inspiration. Thanks for including it in your vlogs!

Love the energy between you both and the support you offer each other! Great team players! That is a blessing!!

you guys are doing great! I will start the plant base diet this weekend. I spent 1 week on the potato diet. you 2 are very inspiring. keep up the good work! Lana

For sure you are helping me and I Thank you both! Today was my first day on potato diet. I will go all the way watching your videos...

I just found your channel & I already LOVE it! Very fun! :-)

Happy Anniversary. Love your videos. You are special, genuine, and inspiring people. ❤️