This week we are seeing how strong Louis ACTUALLY is with the 9c Strength Test created by Stian Christopherson and Martin Mobraten with the points system below!
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Team:
Louis Parkinson - / captaincutloose
Sam Douglas-Jones - / samdj_
Edit by Solomon Stott - / solomon.films
Filmed at Vauxwall West Climbing Centre in London, U.K.
00:00 Intro
02:45 Max Pull Ups
06:20 Max Finger Strength
10:36 Core Strength
11:50 Hang from Bar
13:22 Outro
Points:
40=9c // 39=9b+ // 38=9b // 37=9b // 36=9a+ // 35=9a+ // 34=9a // 33=9a // 32=8c+ // 31=8c+ // 30=8c // 29=8c // 28=8b+ // 27=8b+ // 26=8b // 25=8b // 24=8a+ // 23=8a+ // 22=8a // 21=8a // 20=7c+ // 19=7c+ // 18=7c // 17=7c // 16=7b+ // 15=7b+ // 14=7b // 13=7b // 12=7a+ // 11=7a+ // 10=7a // 9=7a // 8=6c+ // 7=6c+ // 6=6c // 5=6c // 4=6b // 3=6b // 2=6a // 1=6a //
Exercise 1/4: Max pull-up (one rep)
1 Point = 100% (body-weight)
2 Points = 110%
3 Points = 120%
4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%
Exercise 2/4: Max finger strength; Approximately 20 mm crimp for 5 seconds
1 Point = 100% (body-weight)
2 Points = 110%
3 Points = 120%
4 Points = 130 %
5 Points = 140 %
6 Points = 150%
7 Points = 160%
8 Points = 180%
9 Points = 200%
10 Points = 220%
Exercise 3/4: Core strength
1 Point = 10 sec L-sit (bend knees)
2 Points = 20 sec L-sit (bend knees)
3 Points = 30 sec L-sit (bend knees)
4 Points = 10 sec L-sit
5 Points = 15 sec L-sit
6 Points = 20 sec L-sit
7 Points = 5 sec front lever
8 Points = 10 sec front lever
9 Points = 20 sec front lever
10 Points = 30 sec front lever
Exercise 4/4: Hang from bar
1 Point = 30 sec
2 Points = 1 min
3 Points = 1,5 min
4 Points = 2 min
5 Points = 2,5 min
6 Points = 3 min
7 Points = 3,5 min
8 Points = 4 min
9 Points = 5 min
10 Points = 6 min
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