In the last two years his progress is amazing. We don’t train together as much anymore but he keeps working on everything I have taught him.
From no pull-ups o
Endurance sets
Weighted pull-ups
Weighted muscle up
Weighted dips
If you’re teaching someone ,the goal is to have them learn from your mistakes.
If it took you a year to learn it should take them 6 months.
Help each other grow
AdamMcMartinPT@Gmail.Com
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