The SURPRISING BENEFITS of Rebounding - Tracy Anderson Method

The SURPRISING BENEFITS of Rebounding - Tracy Anderson Method - Lymphatic Drainage

Рет қаралды 61,160

Күн бұрын

Check out my latest rebounder video: • Why I will NEVER STOP ...
Rebounding benefits include - anti-aging, fat-burning, a cellulite reducer and FUN! Probably, too good to be true. Right?
According to much research and countless experiences, it's not.
Join me as we dive into what may be the closest, MOST JOYFUL fountain of youth option - rebounding!
🤸🏻Subscribe To Rundown with Rachel:
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Since making this video, my original rebounder broker and I now have the Cellerciser - I went with the bifold option: shop.cellercise.com/rundownwi...
🎥 Project Life Mastery (Rebounder Video)
• The Power of Reboundin...
🎥 Dave Hall (Cellercise workout - skip to 8:19 to cellulite workout)
• Full Rebounder Workout...
🎥 Tracy Anderson Discussing Rebounder Workout
• JumpSport Fitness Tram...
📀 Tracy Anderson Mini Trampoline Workout
tracyanderson.com/shop/total-...
🥼Rebounding Whitepapers:
www.ncbi.nlm.nih.gov/pmc/arti...
www.reboundtherapy.org/edu/ro...
Additional Resources:
👓 Benefits list referenced
theholistichealthacademy.com/...
⏰ Timestamps
0:00 Intro
0:27 Why I started rebounding
1:26 Tracy's rebounding program
2:22 Rebounder options
3:29 My rebounding routine & immediate benefits
6:17 Even more benefits
7:52 Why rebounding works so well
10:30 Closing
🔹Disclaimer🔹
This video is not sponsored.
Links above may be affiliate links.

Пікірлер: 190

@maureenallen6240 3 ай бұрын

I have been rebounding 40 yrs and am about to turn 84 Everything’s she says is absolutly🥰 true

@LakshmiFlower 7 ай бұрын

Rebounding actually INCREASES autophagy, not decreases. "Autophagy (pronounced “ah-TAH-fah-gee”) is your body's process of reusing old and damaged cell parts."

@HappyBeeTV-BeeHappy 8 ай бұрын

I'm a 60-year-old lady and just started rebounding. And to me, it's more than magical but actually like the breath of God pumped into your entire muscular system. Anybody who commits to rebounding won't need a gym, bcuz it's not gonna give the benefits that rebounding will. Even a treadmill is useless unless you're running on it. The only exercise that can hold a candle to rebounding is yoga. And I think both are essential bcuz both are linked to the forces of the universe.

@kamilaewska1663 Жыл бұрын

I found out about rebounding from a book about fighting cancer using natural methods and started rebounding soon after. It’s been over a week of 30min aerobic workouts on my rebounder and I am shocked that I haven’t heard of this until now having always been into fitness and healthy lifestyle. It’s crazy. My skin is glowing, my core has tightened up almost immediately, my body is firmer, my posture is better, my mood is great, I feel incredibly energised every time I do it, I literally cannot wait for my rebounder time. I never felt like this about any exercise. I never saw the benefits as quickly and I never felt as energised after a workout as I do now. I get sweaty and happy and I just can’t praise it enough. It’s something incredible but at the same time a well hidden secret! Thanks for promoting it and I will also tell everyone about it even though people’s initial reaction is somewhat baffled when you mention a trampoline as an adult, but they don’t know what they’re missing out on! Happy rebounding everyone!

@RundownwithRachel Жыл бұрын

Ahh yes!!!! May I ask what book covered this??? I keep mine in my office and rebound throughout the day! The benefits are ENDLESS!

@helencavanagh8119 16 күн бұрын

I have been thinking of investing into a rebounder..I’m 47yrs old & in what I think is the ‘perimenopausal’ stage..achey joints/weight gain etc. I will definitely try this! Can I ask what the book you read was ? My mum died from cancer at 60yrs old, so I want to do what I can to stay healthy 🙂

@kamilaewska1663 14 күн бұрын

@@helencavanagh8119 the book is called ‘How my immune system beat cancer’ by Fred Evrard. Great and easy to read. You can also find him on Dr Berg’s channel. He interviewed him, that’s how I found about him and others who have survived terminal cancer using natural remedies. Good luck and enjoy your rebounding!

@ajssab 2 ай бұрын

I’m 67, years of running has taken its toll on my knees, a tibial plateau fracture ended my running career. After a few years of trying to find a workout I could love, I found rebounding. I use a cellerciser. I can’t believe the change in my body. I’m more fit than I ever was as a runner. And you are so right about being fun! Morning puffiness gone. It’s really unbelievable the change in my body. I really enjoy your videos!

@RundownwithRachel 2 ай бұрын

The Cellerciser is the absolute BEST! I’ve since upgraded since making this video and I cannot believe the results I’m getting!!!

@Kirstyburst 7 ай бұрын

Love hearing all the benefits of rebounding ! I have alot of weight to lose and only been rebounding a month for 20-60 minutes 3/4 times a week and I already lost 9 pounds and 4 inches off my waist alone 😱 I can’t believe it , I love it. the most consistent I’ve ever been with a workout. Everyone should have one it’s awesome , also if you are quite heavy it’s easy on your joints. I jump very vigorously and haven’t had any pain that prevented me from continuing ❤

@pericasutic8238 2 ай бұрын

Any updaters?

@Kirstyburst Ай бұрын

@@pericasutic8238 yes I've lost an additional 12lbs but I do eat in a calorie deficit, I still use my rebounder but also incline walk on a treadmill.

@sherridevries9144 2 жыл бұрын

It exercises every cell in your body. In 5 months my whole bladder system tightened up. That was 5 years ago. Still rebounding faithfully. I use the cellersizer

@RundownwithRachel 2 жыл бұрын

I am so glad you shared this! It used to be when I would jump, especially on the ground, I notice that my bladder system wasn’t where it needed to be. Now? Dramatically different. Not as issue AT ALL!

@karma2236 Жыл бұрын

Awesome girl ! And so true

@HoneeyBee3 Жыл бұрын

Have you always used the same one? If not have you used a spring versus a bungee. I only have about $100 for my first one, $150 max, and wonder if I should get a bungee one because they are easy and quieter, but I read the springs work just as good and are more low maintenance. Since you've been rebounding for so long, do you notice a difference or have any reccomendations? I have quite a bit if weight to lose though, like 120ish pounds. So not sure if weight matters for spring or bungee.

@loreallucas3157 16 күн бұрын

@@HoneeyBee3I weight about 260 the springs will support you better and bungee is more for fun,it does help with lymphatic drainage for both but the spring rebounder I have is a cellerciser love it !

@patwagner9308 8 ай бұрын

You are SO RIGHT !!! I have had a rebounder many , many years. I have 2. I got a Cellerciser from Dave Hall about 4 yrs. ago. I had a mastectomy 5 yrs. ago & some lymph nodes removed. That convinced me how vital it is to keep that lymph system moving ! You're right. It doesn't have a pump like our heart does. And rebounding is the best way to pump the lymph system. I'm on my rebounder daily. And I agree w/you that it is fun ! It doesn't take a long time, either, to get results.....I mean...every time you get on & bounce, you're doing something positive for your health. I learned something from you....I didn't know our bodies have 3 times as much lymph fluid as blood ! Wow. It's our sewage system....it needs to be pumped out on a regular basis ! I also agree w/you about not going too cheap when buying a rebounder. That can be very dangerous. If you get a cheap one , you could jump up & come down right thru the mat & do some irreparable damage to yourself. Get a decent quality rebounder, please. It's a wonderful piece of equipment , a lot of fun & very beneficial. Thank you for doing this video.

@jimmycadena2708 9 ай бұрын

Never felt so good when i started rebounding as cross training to my cycling. It breaks my cycling bug.❤

@manuellestpierre5600 3 жыл бұрын

Right!!!💜 I can’t take how amazing this is! 😃

@calliopelove 2 жыл бұрын

I'm also newly obsessed! It's incredible!

@geoffriggins 3 жыл бұрын

Yes!! Another informative, fantastic video. Thank you for all you do.

@TheReneepruitt 3 жыл бұрын

I did not know she had a dvd for this! I love rebounder and love dance

@jaimecole9764 2 жыл бұрын

Hi Rachel! Thank you for all of you’re super helpful and inspiring videos! I have been following your videos since beginning my Tracy Anderson journey in 11/21. I recently purchased a rebounder to alternate with my DC and give my joints a break. I am enjoying it and using it very similarly to your rebounder routine. Thank you for all of your research and for providing the helpful links. Keep on bouncing! ❤️💪🏼

@Soaring_Seajay 3 жыл бұрын

This is cool! Thank you 💗

@veronicarobinson9916 4 ай бұрын

Thank you for all the information

@andreaj.mcdonald8091 8 ай бұрын

I love Lauren Roxburgh’s aligned life studio is amazing. Tons of rebounder workouts focusing on breath, metabolism, fascia, etc. She’s sooo knowledgeable about the body and how it’s all connected. Highly recommend!

@RundownwithRachel 8 ай бұрын

Thank you!

@SS-ly2bn 9 ай бұрын

Very beneficial video! You’ve included so many resources! Thank you! I just started rebounding, about one week in. It’s really showing where my body is weak.

@nadagabri5783 Жыл бұрын

Thanks for your video. Good for you

@markclovis4 3 жыл бұрын

Great video Rachel

@RundownwithRachel 3 жыл бұрын

Thank you 🙏🏻 hope you’re having a nice weekend 🥰

@TheUtuber999 3 жыл бұрын

I love your enthusiasm - it is very infectious!

@RundownwithRachel 3 жыл бұрын

I hope you know how much this means to me ❤️

@autumnacresminipetpigs 3 жыл бұрын

What a great video!! Thank you!

@RundownwithRachel 3 жыл бұрын

The more time I spend on the rebounder the more I love it! So excited to share more!

@miroslavamilicvukoje7105 Жыл бұрын

Hi Rachel! Thank you for posting so many quality videos.I started TA Meta part 1( it's my 10 th day).I am doing cardio dance in the begging followed by mat workout.Yesterday I bougt rebounder because it's so hard for me to jump on the floor.It kills my joints.Do you maybe have a full trampoline video (30 min) to post it? Thank you for everything and regards from Austria.🤗👌

@anniesforgetmeknots 3 жыл бұрын

Love this! Love your videos!! I started Tracy’s method last week and absolutely love it!

@RundownwithRachel 3 жыл бұрын

Loving your videos!!! Your hair tutorials are so easy to follow! And your girls are so cute!!! How did you find out about Tracy Anderson?

@ShanasOasis 4 ай бұрын

Blessings, I wanted you to know that I purchased the Cellersiser Bi-fold Rebounder Balanced Bar because of you. I love your passion that you have for the things you care abundantly it.😉

@andreapenhaligon7680 3 жыл бұрын

Thanks so much for the good tips. I want one too now!

@RundownwithRachel 3 жыл бұрын

It really is a lot of fun. So much more fun that it’s anti-aging 🤣

@LeapsandReboundsFitness 2 жыл бұрын

Such a great video, Rachel. There are SO many benefits to rebounding! We're so glad you choose our Rebounder for your workouts!

@RundownwithRachel 2 жыл бұрын

It’s fabulous!!!!

@gabriellecampagna2542 3 жыл бұрын

Hi Rachel! I didn't know about all the benefits of rebounding! This was very informative. Thanks for your hard work 👏🏼

@RundownwithRachel 3 жыл бұрын

Isn’t it hard to believe??? Thanks once again for being so supportive 🥰

@NADA-ok2ce 3 ай бұрын

Also I have used mine soooooo much I have had to order new bungees. Love this thing

@underwaves75 3 ай бұрын

We bought an ACON 51’ and are presently waiting. Stoked to get on it!

@Ellen_mcg 3 ай бұрын

good video! I've been rebounding a few years now. Started with JumpSport and promoted myself to a Bellicon w ultra strong bungees. Love it.

@jamescornwell7655 3 жыл бұрын

I've been rebounding for a little over a month now on a JumpSport ..loving every minute of it..awesome video..thank you!! :)

@RundownwithRachel 3 жыл бұрын

Hey James! Did you have a rebounder before the JumpSport? If so do you like it more? I hear that's one of the Cadillacs of rebounders!

@gretaszefer3437 3 жыл бұрын

The video (aka my weekly motivation) which I was counting on today! Rachel, you are the best! Hug from Denmark :)))

@gretaszefer3437 3 жыл бұрын

btw. You convinced me about the rebounder after 10s haha! Rebounder is a new black, isnt it? :D

@RundownwithRachel 3 жыл бұрын

Just seeing these now ❤️❤️❤️

@RundownwithRachel 3 жыл бұрын

@@gretaszefer3437 I’ve never had cardio that i actually look forward to! Is it true that Denmark is the happiest place on earth???!!!

@Sharon81065 3 жыл бұрын

Thank you! I needed motivation to start rebounding! I have lymphedema in my right leg and I have had it for many years. I will look for some KZfaq routines to get me started gently. Thanks again ;-)

@RundownwithRachel 3 жыл бұрын

I’m so sorry to hear that!!! It should absolutely help and will be so curious to hear if it does!

@Jenny-qx2qk Жыл бұрын

Did it help with your lymphedema?

@gaildevotie 8 ай бұрын

Great info. I just got one

@RundownwithRachel 8 ай бұрын

Very exciting! 👏👏👏

@tamom64 4 ай бұрын

Love love love my Cellerciser!

@RundownwithRachel 4 ай бұрын

Me too! Since this video came out a few years ago, that rebounder broke and I’m now LOVING cellerciser!

@Miss_Elaine_ 4 ай бұрын

22 days on a Cellerciser, and I'm so grateful. I feel like this is going to give me back my life. I'm 54 today!

@Miss_Elaine_ 4 ай бұрын

@@RundownwithRachelThank you for your videos, they helped me decide to get a Cellerciser not even a month ago.

@mircas6649 3 жыл бұрын

Hi Rachel, i'm on level 3 of metamorphosis and I def struggle with the cardio dance due to downstairs neighbors, so great tip. Thanks!

@RundownwithRachel 3 жыл бұрын

So excited for you and the meta journey! Glad this video helped for a DC alternative!

@machitect Жыл бұрын

Hi, im about to start my very first TA but I am also worried about the apartment downstairs. Especially if the best time for me to workout is at 4:30am. I am honestly just hoping I cannot be heard at all.

@Mel-vb5pj 8 ай бұрын

I bought an adult mini tramp on Facebook marketplace for 15 bucks. Don’t go buy something for hundreds just to get started. Just make sure the weight limit is appropriate and have fun. I feel fantastic and still have all the cash into wallet. Eventually I’ll upgrade, when this one stops working.

@Rachachick 5 ай бұрын

I have used a rebounder for 40 years. We have. Bellicons currently.

@monicacesarello697 Жыл бұрын

Hi Rachel! Your videos have been helping me so much! Thank you!!! Not to get all "Single White Female" on you, but I do so much of exactly what you say! Lol I wanted to ask if you could recommend some KZfaq cardio rebounder workouts/channels that you have enjoyed. Thank you again!

@Mexicobeanpole 3 жыл бұрын

Hi Rachel!! I think I’m too clumsy for a rebounder. Lol. Great video.❤️ Ronnie

@RundownwithRachel 3 жыл бұрын

Hah I highly doubt that!!! Love the new YT handle and photo ❤️ 🌊

@allybailey2045 2 жыл бұрын

I love my cellerciser 💪❤️☮️

@Preppy-pink98 Жыл бұрын

best shape I was in was due to combination of Tracy Anderson method and rebounder, which I purchased off her website for about 70 dollars. Got rid of it last year because it took up a lot of space and had stopped using it. I definitely need to get back on one!

@RundownwithRachel Жыл бұрын

I’m with you. The rebounder is fabulous! So many health benefits!!!

@RK-qk7ow Жыл бұрын

Hi Rachel, any insights why one feels rigid as a wood after spending as little as 10 seconds on a rebounder? Is this something to do with poor lymph, blood circulation?

@bonniespruin6369 2 жыл бұрын

I bought one second hand for $40 yesterday! I already love it! It's like new, barely used at all!

@RundownwithRachel 2 жыл бұрын

Now THAT is the way to do it! Talk about a great find!

@bonniespruin6369 2 жыл бұрын

@@RundownwithRachel Thanks!

@dennisembo4562 2 жыл бұрын

Rebounding works the stability muscles that protect the lower spine, something crunches don't do well. I noticed my posture straightening over time because of rebounding. Great for the lymph system, too. Do as Rachel says. Invest in a quality rebounder. I own a JumpSport bungee rebounder which I prefer to the previous one I owned which was a spring style rebounder. I get a much smoother spring from a bungee style rebounder. Some prefer the spring type so that's OK. Lots of great brand on the market (Bellicon, JumpSport, Cellicizer, Needak, etc.) Check 'em out. Happy rebounding everybody!

@RundownwithRachel 2 жыл бұрын

Thank you, Dennis!!! Who doesn’t want improved posture! That is fascinating.

@allybailey2045 2 жыл бұрын

You so rock Rachel!! I love your hair . What style is that? ❤️😊

@RundownwithRachel 2 жыл бұрын

Thank you! I believe it’s a lob (long bob). I had it cut really short and have been letting it grow out because I’m lazy!

@allybailey2045 2 жыл бұрын

@@RundownwithRachel it looks so good 😊. Thank you 🥰😊

@RundownwithRachel 2 жыл бұрын

@@allybailey2045 thanks girl! 🥰

@Atheria444 3 жыл бұрын

I've gone back to rebounding to help my bone density and also to recover from a broken right foot and ankle in January. But, be careful jumping off! My toes got caught in the protective cover (over the springs) on May 12th and caused me to fall BADLY...smashing my left "good" leg's knee on a wood floor and I'm still in pain. My mini trampoline is a cheapie 40" one from Walmart.

@RundownwithRachel 3 жыл бұрын

Oh my goodness! Thats terrible! I can TOTALLY see how that could happen! Hope you have a speedy recovery and thanks for the heads up - I know I will be more careful thanks to you!

@acihawaii 11 ай бұрын

@@RundownwithRachel I actually opened box at WalMart as part of my research ...? Paid $200 for one with an Aqua ring to match my livingroom furntaure on line, the purchase was linked to someone jumbing...!!!

@NADA-ok2ce 3 ай бұрын

Did you know she has a rebounding video? It’s good 😊

@mslana6783 2 жыл бұрын

informative

@folandashank4696 2 жыл бұрын

Can I do this and walk if so much and what diet should I follow

@christinascheurer742 3 жыл бұрын

Hi Rachel, loving your videos! What size rebounder did you go with? Does it matter?

@RundownwithRachel 3 жыл бұрын

That’s a brilliant question. I should have included that! I went with 48 and think that the 40 option would have felt limited for me. Glad I paid the extra $50.

@constanzafreire4918 3 жыл бұрын

Great video! I've stopped dancing because of the joints but I do miss it. Do you feel like you can actually dance and follow some moves on the rebounder? not only jumping jacks?

@RundownwithRachel 3 жыл бұрын

Hey Constanza! I find myself doing a lot of the leg kick type movements in dance cardio and lots of arm movements. Much of the time I will try to mimic what's going on in dance cardio. The biggest thing I notice with the rebounder that I love is how it deeply engages your core - even when you aren't conscious of it!

@IntuitiveCoachTheresa 3 жыл бұрын

What a great idea, to do dance cardio on a rebounder! Do you follow this with a TA toning workout?

@RundownwithRachel 3 жыл бұрын

Yes! I typically do this followed by the mat workout on online studio ❤️. Much easier on my knees.

@jeng.6232 3 жыл бұрын

I love rebounding and keep it in my family room so I can't make excuses when I get busy with the kids. Rebounding also helps with ostreopsis. I am concluding my TA Met hipcentric soon and wondered what you recommend next? I am in my 50's so I don't want to go too hardcore but want to work on hips and thighs.

@RundownwithRachel 3 жыл бұрын

Bravo! That is a hug accomplishment - and way to go to make the rebounder more easily accessible. It seems you have two options: 1. Move on with Continuity. 2. Move on with Online Studio. I have not tried Continuity - but I am so curious! You can still maintain the structure of the workouts you have. However, there is online studio which has many more bells and whistles. I have a video coming out Monday - ALL about Online Studio which should help. If nothing else, I think anyone should do the two week trial to get a sense of Online Studio. But I am convinced that Continuity is much more affordable and probably as effective in many ways.

@jeng.6232 3 жыл бұрын

@@RundownwithRachel Thank you for your advice and reply. I will lookout for your video on Monday. I'm a little intimidated to commit to the online Studio especially since summer is approaching and I'll naturally be more active outside. Can't wait to see what you have to say on Monday!

@sheilac3836 Жыл бұрын

Hey Rachel thanks for sharing your experiences with the Rebounder. Are you still using it a year later?

@RundownwithRachel Жыл бұрын

Hey! I am not! I ended up getting a bounce floor and the rebounder a while back. The rebounder was great but I feel I get my heart rate up more with the bounce floor. Rebounder is such a great option still especially for those with joint issues.

@sojournern 8 ай бұрын

I always have swelled sinuses. I wonder if rebounding would help.

@alanroner3631 Жыл бұрын

I had non Hodgkin lymphoma cancer. I rebound to prevent any further cancers etc. And health.

@RundownwithRachel Жыл бұрын

Thank you, Alan. Sounds like you are on the other side of non Hodgkin. What a blessing! In learning about lymphatic drainage I have become aware of how important lymph drainage is for many types of cancer recovery. So nice to learn that it can be used from a preventative perspective, too!

@lcw6750 3 жыл бұрын

Hey there?? I'm curious if you do the "heat and humidity" aspect of TA?? I've been doing TA on and off for years, and the "heat and humidity" aspect is always something I've had a problem with. My house is 150+ years old and it's nearly impossible to heat it up to the temps she recommends. I can't even get close, mo matter what heater I use, especially in northeast winters. It naturally gets to the right temp in summer. I still feel like I get a great workout without it, but I'm curious about your take on it. Thanks!!

@RundownwithRachel 3 жыл бұрын

Hey!!! I haven’t tried the heat/humidity dispensers i see others use. I am in Florida and workout in a room that we don’t run AC these days so it is warmer. But all of my original meta results were done by completing the workout with AC! I’m sure there is a case to be made about the hotter environment, but I’m right there with you that hot or not - the workout is great!!!! I bet your historic home is just lovely! We have one too and they are such gems - albeit, tons of work - but gems! 💎

@geolorifbk 3 жыл бұрын

Hi ! Great video ! How long is a "normal" rebounding workout ?? THANK YOU !

@RundownwithRachel 3 жыл бұрын

Hey Lori!!! It seems to range - Tracy has a 30 min workout but online I see many 15 min options. I’ve now started doing a full 30 min on the rebounder in place of dance cardio and really really really like it! I’m going to track my progress and report back in a month!

@geolorifbk 3 жыл бұрын

@@RundownwithRachel Thanks ! Love your videos !!!

@geolorifbk 2 жыл бұрын

@@RundownwithRachel Hi ! Are you still sticking to rebounding over DC with TA?? Very curious of results ! Great videos !!! Thank you !!!

@RundownwithRachel 2 жыл бұрын

@@geolorifbk such a great question. i still use it quite a bit! Usually as a type of warm up. But - my knees have improved so much that most of the time I do the 30 min DC on the floor - not the rebounder. Still glad I have it as an option, but I feel that the floor dance cardio gives me a better workout.

@geolorifbk 2 жыл бұрын

@@RundownwithRachel Thanks for feedback ! I just ordered the one you recommended ! Will probably do both DC and rebounder depending on the day. Thanks again ! So happy I found your videos !

@anahigarza 3 жыл бұрын

Is the rebounder workout available on the online studio? I'm on level 8 of Meta (tomorrow) and I plan to stream after completing these last two levels. It would be convenient if this workout was available once I subscribe

@RundownwithRachel 3 жыл бұрын

What an accomplishment! You are almost at the meta finish line!!! As far as rebounding, sadly it is not a part of the online studio membership, there are no rebounding classes on there unfortunately. Looks like you can purchase the digital version of the rebounding dvd though. Recently learned from a TAM follower that if you purchase a digital version of a DVD on the website, you can contact customer service and they will load it on your online studio dashboard so that you can access as easily as the online studio classes. I have not purchased the rebounding dvd or digital download, rather I mimic as closely as I can the dance cardio moves (from the dance cardio class) on the trampoline - which I find for me really gets the job done! Keep up the great work! That is a huge accomplishment getting so far into meta!!!

@holls273 4 ай бұрын

How long each day should you do this in order to decrease cellulite on your legs 😢 I hate my legs. I’m very healthy weight and left weights weekly, but my cellulite seems stuck. Hoping this actually helps. Been doing it daily for three weeks.

@sandrar6670 2 жыл бұрын

I finally found one awhile back that is easily foldable without disassembly. Sadly it has not been used. Motivated to create a habitual routine. Other than going to spas to use a lymphatic drainage machine (if they offer it in the city you live in), this is the only way to stimulate your lymphatic system. I’ve heard the vibrating plates can also stimulate the lymphatic system. Decided on a rebounder to get a cardio and sweating effect.

@BanjoLemonade 3 жыл бұрын

I had knee surgery for a torn meniscus in April. Is this something that will help me rehab it as well?

@RundownwithRachel 3 жыл бұрын

You poor thing! I have no idea but would be very curious to know what your doctor says!

@MalitaJones 2 жыл бұрын

Leaps and Rebounder is totally comparable to Bellicon and so much more affordable

@RundownwithRachel 2 жыл бұрын

So good to know!!! Thank you, Malita!

@born2shop7898 3 жыл бұрын

Hi Rachael, curious when you bought the Tracy Anderson online program after you did the 14 day trial is it a $90 per month charge or just a straight $90

@RundownwithRachel 3 жыл бұрын

Hey Debbie! If you don’t cancel after the 14 day trial you will be charged $90 which will cover the next full month and will reoccur every month until you cancel. Does that answer your question?

@born2shop7898 3 жыл бұрын

@@RundownwithRachel , Yes thank you I think I’m just gonna get her DVD. I can’t see myself spending $90 a month for online. Thanks for all your help

@RundownwithRachel 3 жыл бұрын

@@born2shop7898 i know what you mean! Just learned too that you can purchase the digital metamorphosis option on the site, call the customer service line, and have them post it on your online studio dashboard. That way, you can access it without a DVD player and simply stream!

@born2shop7898 3 жыл бұрын

@@RundownwithRachel Thank you, sorry so many questions but what do you mean by the online studio dashboard. I’ve been watching a lot of her videos online and her form looks amazing and I’ve heard a lot of good things about her programs

@RundownwithRachel 3 жыл бұрын

@@born2shop7898 no need to apologize! I probably didn’t explain it well. Let’s say you wanted to opt for the metamorphosis program - instead of the online studio. You can actually purchase a digital download of metamorphosis, instead of buying the physical dvds. With that digital download purchase, you can easily access the video from Tracy Anderson online studio after calling customer service. You would not have the online studio membership of course, rather an easy way to get to you digital metamorphosis program. That way, you can easily watch it on the go. Metamorphosis of course is her older program and different than what comes with the online studio membership. Does that make sense?

@theaudreycoley 3 жыл бұрын

I’ve been watching a lot of your videos and doing some research online but I have a diastasis and I can’t seem to find out if tracy has anything that would help this? I started some videos of hers on you tube and by the time she got into the ab workout I knew they were moves that would definitely make my diastasis recti worse 😦

@RundownwithRachel 3 жыл бұрын

That’s gotta be so discouraging! Are you postpartum? I ask bc i know she has a pregnancy series and wonder if that addresses it.. 🤔

@theaudreycoley 3 жыл бұрын

@@RundownwithRachel I have 3 children and my youngest is 7 but I’m trying to do work on the transverse muscles to close it. I’ll try and search you tube to see if I can find her after baby workout.

@annieo4442 Жыл бұрын

My rebounder cost 60.00 pounds and it is absolutely fine I dont think you need to spend 200 quid necessarily and not many people can afford that. I chose my rebounder through looking at customers reviews.

@RundownwithRachel Жыл бұрын

Thank you for your comment, Annie! I completely agree that more expensive doesn’t always mean better. But even my middle of the road rebounder BROKE and it could have been BAD. It snapped while I was jumping and fortunately I didn’t fall. Whatever the cost just be careful!

@mojsharhappy 3 жыл бұрын

I'm thinking of investing on a rebounder....was wondering, why did u decide on a bungee type and not the springy ones?

@RundownwithRachel 3 жыл бұрын

Hey Moj! Such a great question. In my research I learned that the bungee is more reliable, better on the joints and more quiet. The one I bought is a middle of the road option - because I wasn't sure how often I would use it. I do like it a lot, but don't have anything to compare it to. 🤷🏻‍♀️

@mojsharhappy 3 жыл бұрын

@@RundownwithRachel Thanks! I ordered a bungee type rebounder and received it last week! Havnet assembled it yet...but quite excited to get started!

@RundownwithRachel 3 жыл бұрын

@@mojsharhappy I think you will really like it, it feels great!

@cammiesuzuki7749 2 жыл бұрын

The spring rebounders are SO LOUD!! I gave it to my son and bought a bungee one. LOVE IT!!

@RundownwithRachel 2 жыл бұрын

@@cammiesuzuki7749 well done! So glad you are liking it. I am putting together a video devoted to reducing cellulite and the rebounder is a big piece of that!

@bbeautifullyU369 Жыл бұрын

I've observed that when you do vthe jumping jack your knees are pronating a little bit inwords,you should watch that,try maybe not opening so wide ,or bending knees a bit

@RundownwithRachel Жыл бұрын

Oh goodness, really? Thanks for the advice! Maybe that’s why my knees are so bad 😬

@misismatos9902 3 жыл бұрын

My is not expensive and Im having good results

@jennakelly1227 2 жыл бұрын

You are just a delight to watch. 10/10 would love to be friends with you!

@RundownwithRachel 2 жыл бұрын

Thank you, Jenna! Let’s be friends then!!!

@neysatt 2 жыл бұрын

I have an odd question/ after thought. Have you tried doing the Meta Dance Cardio on the rebounder. Much of it is in one place so I would be curious if it could be done. This video helped me to understand how the flooring she created works.

@RundownwithRachel 2 жыл бұрын

Hey Neysa! That’s a great question! As a matter of fact, I often follow meta dance cardio the best I can on the rebounder. Many moves can be done!

@kelemogotsi5309 3 жыл бұрын

Do you like Tracy's rebounder workout more than her DC ? I do, by far!

@RundownwithRachel 3 жыл бұрын

I haven’t tried the full workout yet! But based on your response I definitely will!

@eforester8891 2 жыл бұрын

Do you have to wear runners on the reboudner? I was told it's not necessary.

@RundownwithRachel 2 жыл бұрын

Hey Eileen! Much of the time I don’t wear shoes! I don’t think it’s necessary (for me at least) 💕

@eforester8891 2 жыл бұрын

Thank you for your response. All the very best to you xx

@RundownwithRachel 2 жыл бұрын

@@eforester8891 right back at you, Eileen 🥰

@travelswithdebbierandy 2 жыл бұрын

I have like ijumpinstead rebound routines

@RundownwithRachel 2 жыл бұрын

Thank you 🙏🏻 always love to learn what works for everyone. Helps me so much!

@PetraHanner 3 жыл бұрын

Put on some gold hoop earrings and a blonde pony tail and you could be Tracy's long lost sister 💛💛💛

@RundownwithRachel 3 жыл бұрын

What a compliment!!! We both have that rectangular face haha

@TheReneepruitt 3 жыл бұрын

Can u tell me what you eat to lose weight?

@RundownwithRachel 3 жыл бұрын

Hey! I follow intuitive eating, which I have a video on called “Diets don’t work but this does.” Whenever I am restrictive with my eating, without fail I end up binging! Which ends up being so counterproductive. It’s taken me years to accept that. For the most part, I have oatmeal with a banana in the morning, a big salad with a protein for lunch, and dinner is kind of unpredictable- it really ends up being what I feel like: tacos, steak with veggies, Thai, Italian and I love me a good skinny marg or a glass of red wine.

@TheReneepruitt 3 жыл бұрын

@@RundownwithRachel thank you! I eat good all day but at night I will eat and if I don’t eat before bed I will get up in the middle of the night and sabotage myself! I just wonder what people tell themselves to just say no. Lol

@RundownwithRachel 3 жыл бұрын

@@TheReneepruitt I cannot tell you HOW MANY TIMES IVE BEEN THERE - and still it happens now and then. Usually its because I didn't eat enough or didn't eat what my body really needed. I would go all day declining carbs and at night I made SWEET LOVE TO IT! HAHA. When I would mindfully eat the carbs, it suddenly became less desirable or taboo. This book has helped me so much "The rules of normal eating" @t. I mention it in so many of my videos. And I still reread it because there are so many helpful concepts in there which I have to relearn again. I really hope this helps. In our diet culture world, I think we are convinced that we can strong-arm ourselves into sticking to our diets and being "good" when our bodies willingness to survive is so much more powerful than any will power.

@airmetalmedia 2 жыл бұрын

Bit late but I also highly recommend you research Ayurveda and give it a try. Has helped me with diet and health massively!

@Bee5757 8 ай бұрын

Which rebounder is the best to buy ?

@RundownwithRachel 8 ай бұрын

That is such a great question! I have another video on this which may help, but in my opinion its the Cellerciser. I shared a video a few weeks ago which should be helpful! kzfaq.info/get/bejne/areWYJulr57HaKM.html

@Bee5757 8 ай бұрын

@@RundownwithRachel thank you so much 😊

@Dbb27 6 ай бұрын

You don’t need to do crazy girl exercises. You only have to gently bounce; the Gforce from a rebounder moves your lymph system. Always wear shoes. Cheap rebounders may cause your ankles to turn in and can damage your ankles. The mat of the rebounders shouldn’t dip very far when you are standing on it. If it does it’s not very stable.

@RundownwithRachel 6 ай бұрын

Thank you so much for sharing. More and more I stick to the health bounce.

@bekindshowlove2213 3 жыл бұрын

I'm on meta right now and I'm still in the early phases of it. I keep seeing everyone on streaming and I kind of want to quit META and jump into sTArt. Is this a bad idea?

@RundownwithRachel 3 жыл бұрын

I honestly think that the $90/month for the beginner option is a bit spendy. If I were you, I would see meta through, then upgrade to streaming and jump into fundamental (intermediate). The thing about streaming too is that it doesn’t have the focus on body type like meta does, which I miss.

@IntuitiveCoachTheresa 3 жыл бұрын

@@RundownwithRachel Can you just recycle through the meta dvds again once you've gone through them once? I would think you could.

@RundownwithRachel 3 жыл бұрын

@@IntuitiveCoachTheresa that’s such a great question. Because it builds up over time and gets harder, there is a follow up program called Continuity. That way you can continue that after meta.

@IntuitiveCoachTheresa 3 жыл бұрын

@@RundownwithRachel I did buy meta several years ago. Never got past the first workout really, lol. I'm gonna give it a go again!

@RundownwithRachel 3 жыл бұрын

@@IntuitiveCoachTheresa how exciting! I love meta because there is a timeline. I have a few videos with different tips to get through it because let’s face it - it’s so UNIQUE! The biggest help is when you can track your progress with before and after photos AND join different supportive Facebook groups. Something I need to get back on!

@tomdube7985 5 ай бұрын

Albert carter explained this method way before everyone.. But some of them copied using their names..

@sabrinaperry9187 3 жыл бұрын

You know that is the type of flooring Tracy uses in her studio. It is basically a big rebounder.

@RundownwithRachel 3 жыл бұрын

I have seen that but never thought of it that way!

@ericnauman499 11 ай бұрын

I’m on the rebound…er

@bobrando1 3 жыл бұрын

I don’t love her trampoline workouts. Have you used the rebounder with her existing dc routines. Which ones translate well to the rebounder?

@RundownwithRachel 3 жыл бұрын

I know what you mean. I end up trying to recreate the DC moves on the rebounder. More than anything else, I work to keep my heart rate up and keep changing the moves - really engaging my arms as much as I can. Haven’t found a DC that stands out as translating well though 😕

@markclovis4 3 жыл бұрын

I wanted to know to any one who watched that lives on a second floor apt can you use your trampoline without disturbing your downstairs neighbors🦍

@RundownwithRachel 3 жыл бұрын

Such a great option for that!!!

@sinafrohlich9668 3 жыл бұрын

put your yoga mat underneath, this way they hear nothing for sure 😊

@jenniferoneal2078 2 жыл бұрын

I have a Bellicon rebounder and live on the 2nd floor. I’ve never had any noise complaints from the downstairs neighbor.

@RundownwithRachel 2 жыл бұрын

@@jenniferoneal2078 that is so great to know!