True story: I’m middle age, perimenopausal, and was starting to have leaks when I would laugh or jump up and down. I got a rebounder and the first few days (maybe 5), I would bounce a teeeeny bit of wee would come out that I couldn’t stop. It felt like my bladder was trying to fall out. BUT after LESS THAN A WEEK AND A HALF, all those issues cleared up and now it feels like my internals have toned up, that’s the only way I know how to describe it. I was sold and I’ve bounced every day since.

My aunt used one in the 90s to lose a lot of weight. She’s always sworn by it and I bought mine during the pandemic. Between the rebounder and kettlebells, you have an entire gym for very little space or money.

I'm 83 and rebound 27 min every day since last February. I also do 20 min on a platform exerciser. It has really helped me with my balance and coordination. I'm in for the duration. Thank you cellercizer. I am careful to hold onto the safety bar at all times.

I’m 63 and accidentally found Dave Hall on KZfaq. He’s so passionate and knowledgeable about rebounding. I started rebounding watching Dave Hall‘s and other’s (Effective Workout is another one)videos for about a year. I felt great. Slept well. Lost weight toned up and got lots of compliments. Unfortunately on a ski trip in the alps I’d fractured my pelvis in two places. Ouch! It’s almost a year later and I’ve been health bouncing for a week and today I’ve done my first jumping routine with no pain. I’m a believer!!

3 weeks ago I purchased a rebounder. 5 min the first day and changed my life. Energy level is back like it was in my 20s. Stressful work day? 3 min on rebounder. Don't want to do yoga or Pilates....10 min on rebounder. ❤

Rachel, I'm surprised you hadn't mentioned the most important benefit of rebounding__it keeps your blood platelets from sticking together! 😛 💖🙌😺

You are on the right track- high levels of insulin are responsible for skin tags- so lowering sugar levels is the answer.

I am Rebounder Certified. I have been doing it for about 22 years!!! You remind me of a much younger me. Haha. I love your content. A lot of it is stuff I’ve been telling people for @20 years. So nice to feel validating. I love your content. Thank you!

Love rebounding. I’m 63 and do 15 mins a day. My legs are like steel. Great fun. Look forward to it every day.

i'm 154 years old. rebounder has taken 75 years off my aging and now i feel fabulous

I saw someone who does pelvic floor therapy teaching about rebounding and how it relates to the pelvic floor. If you leak, do less of a bounce. I was wearing a pad every time I got in my rebounder cause I went at it too hard! Backing off still gives me lots of benefits and now I don’t pee! She also said by backing off such as in the health bounce you can eventually improve and strengthen your pelvic floor and find you can be more elevated in your bouncing if you want. It is amazing and addictive. I got my to help with lymphatic drainage for long Covid. As I said before , I did some heavy duty workouts that I didn’t enjoy as much as simpler( drier) ones! I mean look at all these comments! I don’t want the ladies who have pelvic floor issues to give up! Btw I am 66 and have four grown children and 13 grands. Been an exercising health nut kind of person for years. Done all kinds of different things but nothing made me want to do it regularly like the rebounder.

I bought a rebounder from the original rebound fitness company 20 years ago. We are still going strong!!

I almost got emotional watching this video- I spent over 10 years (my entire 30s 😭) in nearly debilitating pain due to two types of autoimmune arthritises. Got a rebounder a couple years ago it was absolutely the gateway to getting my life back. My pain is not gone but building up the strength around sore joints has helped take pressure off them. I made a decision- I’m going to have this pain the rest of my life, I can either be in pain & be weak, or be in pain & be strong. Rebound 3x/wk but also now in the gym 6x/wk & can easily manage hour long walks (told you it was a gateway!)… that damn thing basically saved me 😂. BEST €50 I’ve ever spent!!!

I move the rebounder in front of the tv and watch a movie and just switch up on jumps, if I have to pee, I pause the movie and then come back and start it up again. It’s freaking awesome!

Great video! I’ve rebounded for 35 years. Love it. You’re correct it is the most underrated exercise out there. It also gives you stronger ankles

I love doing squats on my rebounder for the unstable surface because it really fires off all the supportive muscles in addition to the larger muscles.

I am 66 and just bought a rebounder. I got one with springs and wish I would have got bungees but otherwise I love it!

5 minutes on a rebounder is equal to running 1 mile your body does not know if you're going up and down or across the a surface... It moves your lymphatic system extremely quickly which is your immune system and it helps pump blood throughout your entire body it's the best safest exercise anyone can do and all you need to do is move it by 2 in just stand on it and move a tiny bit and you will get benefits you will feel it in your calves you'll feel it in your thighs and you will feel it all your whole body is the best exercise that anyone can do. And if you can't stand up then sit on a chair and put your feet on it and push it push it down with your feet. And over time you will get more strength or sit on it and boince. You don't have to bounce hi just a little bit that's all you need.

I bought a Cellerciser about 4 years ago and plunked it down at the side of my living room, played with it for a couple of days and there it sat collecting dust or serving as a place to lay papers. After my 2nd Covid vax, I developed serious breathing problems and am on oxygen 24/7. Doing anything is a major issue. I walk very little because I get out of breath, even with the oxygen. One day, I had a friend over and said I was thinking of selling it. She said don't be silly, get on it and just walk in place because I had lost so much muscle strength in my legs. I got on it two days ago and just bounced ever so slightly for about 5 minutes and I could feel the burn in my calves. Next day I got in position for the Jamba run but did it ever so gently and I felt the burn in my thighs. Oops - I missed today, ready for bed and don't want to get all wound up. I loved how energized I felt and happy. Must do it tomorrow. I am so jazzed about it, my niece is buying one and an elderly friend who can no longer run due to bad knees and a heart issue is getting one. Thanks for your fun video,

I can't wait for mine to arrive!!! LOVE your video!!!

My pastor from my church shared this video, and I shared with my kids so yes we do watch you keep going!! May God bless you

Yes! ❤ I could so see you being a reporter focusing in health. You’re so likable and trustworthy.

I love my rebounder. I have a Jumpsport (about 4 years now) and I love it.

First time watching you and I ❤ your energy!!!! Love rebounder- have had one for 20 years. Cannot say enough good things

Rachel, I love my Cellerciser worth every penny , I got mine 2 years ago , thank you wonderful video.

I love how you call out the big pharma "science". Keep sharing the truth!!!

Exactly ..re: anecdotal.It's Opposite Day. I'm with you!

Great video. I have a rebounder and forget to use it, since I travel so much. I will make sure to hop on when I'm not traveling! Thank you, Rachel!

Yep I called Cellerciser to ask a question and Dave answered and helped me out!! Nice man. I’ve owned mine since 2010 and love it.

I've been rebounding for over 20 years. I love it. I own two rebounders When I was going to get my degree and exercise science, one of my projects was to develop a sales program for a type of exercise equipment and I chose rebounding

I worked with someone that gave me a rebounder in the 90's. I would jump on it for 15-20 minutes a day. It was very rigid and my ankles were kinda sore. So I'd do what I thought of as mini bounces. I was about 225-230 as a 5'3" female. I lost 20 lbs in about 5-6 weeks. I couldn't believe it. No one had ever talked to me about rebounding and I hadn't heard of any of the health benefits or studies that you've mentioned. Eventually I moved to another state and that rebounder couldn't fit in my car. So I gave it away. That was many years ago. I have recently lost over 170 lbs (at my heaviest I was 358.4 lbs). I do kettlebell swings and have a Bowflex. But I was just looking into lymphatic drainage massage for the abdomen and this video came up. So I thought the least that I could do was watch. This was insightful and very informative. Thank you for the content.

I love this color on you! My rebound was $39.99 @ walmart over the pandemic & I’ve loved it ever since! It so happens that I come off of medical physical restrictions on January 2nd & I can’t wait! Thank you, Rachel, for keeping me motivated throughout!!

64yr old woman & I love my trampoline! Thank you

Your video came up as a suggestion when I was searching for something else. I got my rebounder out, dusted it off, and watched your video while I jumped for the first time in years! Thank you! New subscriber!!

I jump instead ladies are the best ! I’ve been consistently rebounding for 2 years I’ve toned up and it’s helped my Rheumatoid arthritis. Plus better mood and it’s so fun

Rachel!🔥You are a natural at spreading valuable information and we are so happy to see entertaining content promoting rebounding - especially on a Cellerciser!!🥳🥳 You are a gem for mentioning us 💋 and are looking toight like a tiger! 🐯😍🏆Keep up the great work.💯🙌

I just found you. Love your content. Also, thanks for the “ I jump instead” suggestion also

great video. love everything you shared. i just got back into rebounding and am a little obsessed with it already. cannot wait to start seeing some results!!! love your channel Rachel.

I was watching your video while rebounding, I’ve been rebounding for years need to do it more consistently, but everything it’s done for me is just amazing even after one session.

Ok I’m getting on my rebounder today!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼💖 Thank you so so much for this video!!!! 🙏🏼💞🍉

You are very knowledgeable Rachel! I need to say that I'm grateful for this channel 🙏 😊 Many blessings...❤

I bought my first rebounder in 1996 and I’ve been rebounding ever since. I love it!

I've had a cellerciser for 6 years. It lives outside on my covered patio. My dog loves to lounge on it. But seriously it's still perfect! I too called and Dave Hall took time to talk. Great product and great company!

I love rebounding! Started with a cheaper Amazon one then upgraded to Acon. It’s awesome!

I love the twins on I Jump Instead. Their workouts are awesome!

Ok…bought one 2 years ago…collecting dust because I tried it once for 2 months and it kicked my butt….you’ve inspired me…starting tiny bounces this morning‼️❤️✨

Love my Cellerciser!!

Thank you very much. I do appreciate your video. I will do it. I really am happy that I found you on KZfaq. Thank you.

I have had my fitbounce pro for 4 years and love it!

Great production values and very convincing presentation. Since I was already planning to get one, I used your link and also found a $30 coupon. Keep up the good work!

I bought a Bellicon. Love it. It’s silent and no issues.

Omg Rachel! Thank you! I love Friends! I could do rebounding all day long if I did it while watching Friends 😍❤️💪

I love my rebounder. I watch Hulu or Netflix and end up jumping for longer than 30 minutes. I've had it for 2 years. I also can rebound when its bad weather and not have to go to the gym. My husband has started using it too.

great vid! thanks for all the ideas!!

Thank you so much for your great information. I appreciate it. You really encouraged me to get back on my rebounder again after taking a few year long breaks - oh dear. 👏

Met David Hall in 2009 and I'm still using the same cellerciser. Some days I'll do 30 minutes but I also use it just for 2 minutes in between patients or doing bookkeeping. It's a great brain break and I love the convenience so it doesn't have to be only for a workout. It can be to just release stress for a couple minutes. It's awesome and my patients love it, too. David is one of my favorite human beings. His kindness is unsurpassed!

I love your passion and excitemen. 5 days until my Jumpsport arrives. Can't wait to get started.

Thank you for this video. I purchased a medical trampoline, come May, 3 years ago. It eliminated swelling in my ankles and overall improved my lymph system I'd suffered with for more than 20 years within a few weeks. Combined with intermittent fasting, I lost 35 pounds effortlessly. The tip in today's clip to lift my heels while Rebounding is a fabulous. I could feel it in my calves and know the benefit strenghtening calves have on walking. It never occurred to me that I could work on that while rebounding. In addition to rebounding, I target and tap...this is best combination which works wonders for me. While beginning to watch this video it hit me to get up and rebound while watching. This form of exercise has transformed my life. Many thanks again for this clip!

You are delightful!! Thank you!

Hi from Australia Love your video, first time watching

This is great! When I was in college, I got a job at a gym teaching mini trampoline classes. This was before they were called rebounders ha ha. I had no idea what I was doing, but I said sure I can teach that. I knew how to teach aerobics so I just Figured it out. We actually used records and we would get off in between songs and put a new record on and people would just keep moving in between. Ever since then I've always had a mini trampoline in the house… I go through phases but especially in the winter I love having it because I'll just get up and jog on the mini trampoline for 20 minutes while listening to a KZfaq video or something, interesting… I've been doing this for years and it's just part of my regular routine. Anyway, thanks for sharing this I just got a new mini trampoline… See I'm old I don't call them rebounders still but anyway you know what I mean and looking forward to starting back up again I took a little break just because I needed to get a new one and hadn't taken the time to do it.

I'm a believer! I've got to Google about tightening facial muscles with rebounding. Who knew?! And thanks for the digestive moves and the pelvic floor tips. I always look forward to your Sunday videos, Rachel! Have a wonderful week.

Couldn’t agree more….where has rebounding been all my life!

Very convincing, great job on that. If I actually have the funds to buy one right now, I would!

I just want to say thank you for the recommendations of the Cellerciser and I Jump Instead. I just got mine a couple of days ago and WOW. I had been jumping on a Leaps and Rebounds for a couple of years and really fell in love with rebounding but this thing takes it to obsession! I Jump Insteads workouts are great too, and now they have me intrigued about cereal... maybe that should be a future rabbit hole? Anyways thanks!

I'm A believer! I'm 54 yo natural body builder. I was looking for novel ways to recover after extreme sets. I was inspired by watching rock climbers "shake out" exhausted muscles? The very first time I tried bouncing, it worked! I have since unlocked another level to new gains and personal records. Simple short, high frequency bouncing for twenty or thirty seconds after an exhausting effort. Cheat code works? You can feel your body relax, your muscles "bounce", open and allow rejuvenating blood flow through. The very first time you try it, it feels incredible! Although you might get some funny looks?

Thank you for making this video!❤️

You had me with the cellulite hack. 😊

completely agree with you. it's a "Branding thing". We all should bounce 15-20 min a day. So many internal positives along with working out over 600 muscles at one time. I'm daily in the morning - ESPN silent with my headphones - super easy to do. I'm with you! Keep sharing.

Oh my - your information is so good. I just ordered a leaps and rebounds last night. After watching this - I am trying to cancel the order and just go with this model. Thank you for your honesty. I do the castor oil packs too.. just discovered your channel. Thank you ❤

Rachel, you are such an amazing resource!! ❤ I agree Cellerciser is amazing (the best of the spring-based IMO!!) and so is David Hall! He spoke to me on the phone when I called also and was so kind and helpful. I have that one plus a Bellicon (bungee cord). I can get inflammation easily in my knees, so if I’m doing a workout, I prefer the Bellicon for the softer bounce (plus I love that it’s silent!), but I feel like I get a bit more G-force when I do the health bounce on the Cellerciser, so it’s probably more effective in that regard. I need to do more of the Cellerciser workouts! Dave has so many!! Okay, and I want your thoughts… I’m mid 40s, and I’m hearing that older women should do heavy lifting. That’s never been my thing!! 😂 I’ll have to work my way up. I’m not a gym person, so I just bought a Harambe System (a top of the line resistance band system that has a platform to stand on plus a weight bar to hold onto). Okay, and I’m also hearing that sprinting is the best thing for visceral fat. Sean O’Mara is an amazing resource for this. I think you’d love his info if you haven’t seen him already (not that you have any visceral fat!). I have started sprinting on my rebounders. Thank you so much for all your hard work and dedication to learn what you do and then to share it!! And I love how open, honest and humble you are. You’re one of the best channels out there IMO. 😊❤ I hope you’re enjoying the holidays!! ⛄️

I have a rebounder that I’m going to dust off now. But I really just wanted to say that you’re so fun to watch! Great video!

Omg...you speak my language...yaaasss THANK YOU

Thank you ,great info!🌟⭐️

This is a helpful video with tips encouraging my trampolining again; maybe I stopped to watch this video before starting again to avoid hurting myself

Okay you convinced me to take mine out the box it’s been in forever

Three times in my life (I’m older, had/raised 6 kids) I had incontinance and used rebounding to fix it. 3 weeks of 10 min a day and it was healed. I peed my pants every day for first 3-4 days.

Great content. I just found your channel and I love it. Subscribed!

There was video of Goldie Hawn rebounding and it looks like she was having so much fun.

I just found you. Wow I am excited I really enjoy even just listening to you! I like your stuff and the benefits you share from your own experience. I am excited to hear more. JOY TIS A NEW YEAR and now you are part of my new year. thanks! A fat 75 yo late blooming lady.

Great personality!

Thank you so much Rachel for your review it was the best review for rebounding that I’ve ever watched, you were so thorough, you covered everything that mattered, thank you thank you thank you. The most important thing I learned from your review is that my “jump sport“ bungee $600 rebounder May not be good as the cellciser. I will absolutely purchase the celliser, you truly did a wonderful job.

What good information, you go into detail, I have passed on from Tracy Anderson and many others, and I will definitely try this since several people had told me about it.

Awesome video!I had heavy metal poisoning which caused a myriad of other issues (IBD,ulcer colitis,liver issues etc...was half dead).I heard about rebounding then bought all the different bungee & spring type one's.Bellicon,jumpsport,needak,reboundair,and cheaper models of both.Pronation of bungee or jarring of cheap spring type is dangerous over time.When i found Dave Hall interviews i knew he was speaking from his heart.Cellerciser is the best rebounder I have tried & it has been crucial in my healing.

I love this so much!! I remember seeing something about this years ago, ONCE!! And could never find it again!! That was like, in the very beginning of Social Media days when things weren’t as easily searchable, in fact, I think it was like, a Page 3 of Google type of thing, lol…. Now that I am older, being able to see this now is Sooo Exciting!! I can’t wait to restart rebounding and see how it assists my 46 yr old self!!!

I have a rebounder from about 7 years ago that I haven’t really used. I got it out a few weeks ago and have been loving it. I also have a 4lb weighted vest that I might try using when I’m on it.

Belicon are the best rebounders in my opinion. They do require changing the bungees every few years if you use it every day. But they are SUPERB. I've never had to replace the mat. They're completely silent too, no squeaky springs. (they're not cheap though....)

Okay...awesome.... I love rebounding

Great video. I recently got a rebounder (bungee and love it) as I need a soft landing. I’ve got scoliosis and canal stenosis so was looking for a very low impact cardio and came across the rebounding. I have to start really slow but have worked myself up to two healthy rebounds and one 10 minute rebound a day and it has made a difference in my pain. I am in constant pain. BUT after recently seeing a chiropractor, what I thought was all nerve pain in my back and hip is not! Some is but a lot is from absolutely exhausted and fatigued muscles. He taught me belly/abdominal breathing and then how to do it under pressure (ie your muscles activated) and holy moly. In about 4 days of doing this, my back pain is down to about 25% of what it was which is actually life changing for me. I can do so much more it’s incredible. He explained our core is like a soda can. Under pressure you can stand on it and it will not crumble, when you release the pressure, it will crumble. So these breathing exercises help to build up between the lungs and our pelvic floor. The rebounder in a way does this as well so that is why I felt a bit better. Crazy, been in pain for years and some exercises/stances with proper breathing almost fixed it in days. We are born breathing this way and then we change when we are about 5 years old. Also, the infrared sauna helped too which also has AMAZING benefits.

I’ve had my cellerciser since they first came out decades ago, it’s so solid! It still works great, but I took off the cover around the springs because I kept tripping on it. It’s the best thing I do for my health, just 10 min a day.

Please more on this?! ❤

Been jumping on Cellerciser for 8+ years🎉

I want to thankyou for this information. I'm Very Overweight. I just heard about the rebounder and am looking for this information. Thanks much and God Bless.

Just found your channel and your first 1:15 minutes of this video made me fall in love with your content - omg 😂 new sub at 1:20 seconds

You have a very nice way of presenting and I do have a cellerciser. It’s superior for bigger people

I've been rebounding for yrs. When I first started i was peeing every 5 mins and now i can do 30 mins without needing to pee, so that's amazing. I follow I jump instead workouts. The twins are so knowledgeable and know how to target certain muscles. I love it and do it most days. It wakes you up. And feel so energised.

Thank you. I have a cellusizer which has gone unused for years. I am bringing g it out and doing this again. Thank you

Thank you Rachel~ After running in jr high/high school, and doing every other workout.. I am soo excited to have found THE exercise for covering ALL OF THE BASES of fitness and then some! Your detailed information is so appreciated! I will get a cellerciser, USING YOUR LINK.. ...hopefully I will also be purchasing THE GOOD TOILET PAPER!! (you are soo funny!!)

Excellent. Thank you.

I've been using my cellerciser for just over a year. Love it! I have a lot of disabilities in my 70's and it's really the only workout I'm able to do and thank god for it. I used to bodybuild, do pilates and walk but arthritis has made these things impossible. At the moment I sit on the platform and bounce, since I just had the bones in my feet fused and am not ambulatory. I can't recommend rebounding enough. It's worth every penny.