One of those videos you keep in your favorites - can’t know when you’ll desperately need it ;) Thanks for this ❤️

Perfect timing! Will definitely help my father, he has been having stomach issues lately thank you! 😊🙏💖

Just came across your channel looking for recommendations on which vitamins I should be taking, need less to say, I'm obsessed with your videos now ! Great information

YES! Part 2!

Thank you Bobby. ! Your really helping me ! I’m learning so much and.... spreading your wealth of knowledge !!!

I hesitated with thrive for months but you literally convinced me!

Thanks Bobby! My husband is a truck driver and was just talking to me about having this issue. Got to keep our heros healthy 👍😊

Great video bobby! Thanks for all y’all do

a tutorial on how to cook the wild rice would be appreciated, I can never seem to cook it correctly.

You just amaze me! So much education without all the extra fluff!

Bobby, you are a lifesaver. I can’t thank you enough. I’ve been searching to find a non-dairy probiotic for my son who has severe allergies to dairy and always have a terrible time finding good quality choices that are SAFE for him to eat. Thank you again!!

You can get basil seed in Indian stores..

Great video as always! Always love your advise!

OMG! Great topic! Thanks for this!

I didn't know that about thrives app. That's so good to know! I love price checking so I always get the best deal!💞

Would love to see part 2 on supplements for constipation. Thanks Bobby!

I have IBS-C and was just diagnosed with it in January so this was very helpful! Would like to see more!!!!

Great video and I’m reading the labels of everything because of you. Thanks for that 👍🏻 please make a video about kombucha. Thanks again keeping posting.

Thanks for doing this video. Very helpful.

Yes Yes and Yes THANK YOU ... did I miss the PART II 💁🏻‍♀️❓❓

I learn soooo much in you video! Thank you!

Thank you so much for this video. Could you please make more videos, recipes for constipation issues/problems? Thank you

Thanks for the advises!!

Your shirt is everything. So much respect love the Ramones and of course your epic channel 🤟🏼🖤

Would love a part 2! 💗

Great video, looking forward to part 2. Everyone needs help with eliminating, it's very important.

Yes a second vid. Great video.

Honey I don’t even like watching stuff like this and I’m hooked!!!! New subscriber right here. You are so talented and extremely intelligent. ♥️♥️♥️

THANK YOU SO MUCH FOR THIS VIDEO 💖

Good video Bobby. Me be learning.

Thank you Bobby . Love your videos . I learn so much . How can I make my husband understands this concept ???

Well Bobby ~ just made this ~ looked delicious and smells great! Thanks for the info! Joe thanks u too!😋✌️❤️🤗

Thrive doesn’t deliver to Canada unfortunately. I love learning from you!! Thanks for what you do.

THIS WAS GREAT !

Thank you Bobby for this one! Am having total left knee replacement surgery and the drugs used cause constipation. This definitely helps!❤

Highly recommend a squatty potty and this wasn’t mentioned in the video, but beets would be great as well. Beets help with liver support, and the liver is one our body’s main detoxification organs.

Yes. part 2 please

Can you make a video about the best choices for Iron and magnesium supplements, please?

Yes, Flackers definitely work for constipation!!

So glad Thrive Market continues to support you...even if the topic is one most people don’t want to be associated. 👊 Thrive!!!

This is great information thank you so much

Bobby I am a faithful follower, you crush it every Time! Can you PLEASE make more videos on what Rose 🌹 is eating? I have a 15 month old and I’m trying my best to find new healthy ideas that I can cook for the family that she can also eat and enjoy 😉

Thank you great video

Great information

I use Thrive Market and they are very good also their price. Thank you for sharing, you are so good in explaining.

Thank you for this video!! It’s so helpful! Any ideas for someone who has non alcoholic fatty liver disease to help? Thanks for all you guys do! You’ve honestly changed my life and the way I look at food!

It's been a while since I seen your videos. Congratulations on your 1 Mil subscribers

I love the fact that you have Dr bronners sugar soap on your counter!!! Dr. Bronners is such a great company!

Love Maple Hill Organic 100 % Grassfed Kefir. It's very thick so I always thin it with water.

Hey Bobby, I just recently found your channel and I love it!!!!! Very helpful info. Hey what do you think about ground chia and flax seeds? Is it best to soak them or grind them. Thanks

Sweetango apples - poop just slips out after just one apple. Try it! And thanks for a great video. The information is fantastic! And you are so fun, too!

Can you talk about what kinds of water to drink? Spring vs. Purified? Water filters for tap water at home to drink?

Great video. I would love to see more. Dime bag ....boy you so crazy. By the way you are changing the world!

Your videos are awesome!! I love them. I could really use

Very good tip. Didn’t know that organic foods start with the number 9.

Thanks for the video Bobby. Great set of information. Problem with apple skin is the artificial wax they put on it.

Yes part 2

This was a much needed video, I haven't pooped in 10 years

I really needed this video I have suffered from constipation and what more natural alternatives because I also have suffered from severe laxative abuse and am trying to fix my gut health without using chemicals anymore. Definitely would love to see more videos like this!

Yas,Sir we want part two suplements! You are a Gift from God! May he bless you!! kisses DESI!ROSE!

Bobby I have a bloating problem with gluten so I buy the gluten free oatmeal. Thank you for your video. You are teaching me a lot about label reading....

I’d love a video on the supplements!

Hi Bobby, have loved learning from your videos, Thankyou! If I want to continue eating dairy while following a low carb lifestyle, what do you think of lactose free dairy products, are they better than regular dairy for bloating etc that comes from too much of it? Thanks!

Thank you thank you Sir

Hi guys, I’m in the UK. I’ve just started watching yr videos & I love them, all the information & tips are top notch. Can I order from Thrive Market from the UK? I’m so interested in eating better, so going shopping today to hunt down the food & health items you talk about. I already consume nuts,seeds, kefir,raw honey,lemons, try to cut out as much sugar as possible, have full fat milk, butter etc.but not organic or grass fed. Soo I’m going to start TODAY 😋 Just started sprouting Alfalfa to eat & I love it, will soak my almonds & sprout them to. I’ve learned so much watching yr shopping trips lol & hope I can find some of the items you recommend. Thx so much have a good day from the Uk....👌🏻☺️

Thank you for this information! I have learned so much from you and am much more vigilant about the food I buy. I've checked the Thrive market website and they don't ship to Canada. Are you aware of any comparable companies that do? Thanks again!

How many cups of lentils in the red lentil stew? I’m going to make it.

Bobby, if I want to add chia seeds to my protein shake do I soak them overnight and then add them in my shake in the morning?

The best one is psyllium husk and I'd love if you could post a recipe with basil seeds

Yes I do

Hello can you do one with products that are good to eat if a person suffers with acid reflux? Thank you. I enjoy watching i'm learning its is helping me.

Bobby can you make a video with the best foods & what to avoid for healthy cholesterol levels

Hey flav fam:) Can you do a vlog on foods that help lower cholesterol??Thanks for all the "dine-O-might" facts +delish meals you share!As always Much love,LBCali😊🌴

Scottish Oats...Bob's Red Mill - organic FAB!!!

Yes please! 2

You've talked me into getting thrive now. Love learning how to get healthier on your videos. I have to constantly be writing and rewinding to get the brand names. Thanks for coming close to the camera so I can see it!

Idea for video: How to clean and store produce properly and safely.

Dalia or broken wheat is really good in case slow bowl movement. It looks somewhat like bulgar but is not at all processed. One can cook it with milk like a porridge or even savory with veggies. Spices and herbs.

Cynthia from the Bronx I'm trying thrive market also. Your daughter is so cute

2 medium sized fuji apples , 2 cups of coffee in the morning, and Im good to go! Metamucil at 4 in the afternoon, thats all I need , its works perfectly for me. Repeat everyday.

I eat ezekail bread daily and has helped so Much with digestion for me It’s incredible! I make grilled cheese or cinnamon “sugar” toast with monk fruit

Gracias 😊

What are the best meal replacement shakes?

Never had this problem till I started keto.

Have you done a video on healthy snacks?

Okay..so quick question...if you need to soak Chia seeds to get rid of lectins so you make Chia seed pudding... aren't the lectins in the milk they are soaked in? I guess I don't understand where or what happens to the lectins. Can you explain?

Psyllium seed is very good for constipation. The best relief for constipation is exercise and getting very hydrated, also leaving the meat and going high in fiber foods. But psyllium husk powder is very good. Remember to stay hydrated and good exercise!

Hi Bobby, best wishes. Everything that show and your pick I use. One questions what is the best sugar to use. I use the brown organic palm sugar. For you what is the best.

Do you have good options for past bowel obstructions as a vegan or vegetarian? What I should eat/avoid/etc

Omggggg no you didn’t constipation but I love itttt ...lol thanks for allll the tips 🙋🏻‍♀️

Thank you for speaking out against roundup🙏 You are brave and I love it

I find that chia seeds help me a lot.

Here is a detailed list of the foods mentioned for constipation relief along with additional information: 1. **Seeds:** - **Flaxseeds:** Loaded with omega-3 fatty acids and fiber. - **Chia Seeds:** Rich in fiber, protein, and iron. - **Quinoa:** Considered a superfood due to its high fiber content. 2. **Soaking Seeds:** - To reduce lectins and enhance nutrient absorption, soaking seeds overnight is recommended, as per Dr. Gundry's plant paradox. 3. **Alternative Seeds:** - **Basil Seeds:** Mentioned as an alternative to chia seeds with no lectins, more iron, and protein. 4. **Complex Carbohydrates:** - **Wild Rice:** Not technically rice but an aquatic grass, it's fiber-rich and free from arsenic. - **Red Lentil Pasta:** Recommended as a substitute for regular pasta, providing texture and fiber. 5. **Beans and Legumes:** - **Lentils:** Specifically, organic lentils are highlighted for their fiber content. Pressure-cooking or soaking overnight is recommended to reduce lectins. 6. **Snack Options:** - **Flaxseed Crackers:** These crackers are considered constipation-friendly due to their organic flaxseed base and high fiber content. - **Mary's Gone Crackers:** A snack option made from brown rice, quinoa, and pumpkin seeds, providing a good amount of fiber per serving. 7. **Fruits:** - **Organic Apples:** Recommended as part of the daily diet, especially due to their placement on the Dirty Dozen list. 8. **Bread Alternative:** - **Sprouted Grain Bread:** A bread option made from sprouted grains, providing fiber and nutrients. Organic and sprouted grains are emphasized to avoid glyphosate exposure. 9. **Oats:** - **Organic Sprouted Oats:** A unique find, sprouted oats are highlighted for their fiber content and lack of glyphosate. They are recommended as a fiber-rich option for those with constipation issues. 10. **Beverage:** - **Kefir:** A probiotic-rich drink recommended for gut health. Organic and unsweetened options are emphasized to avoid added sugars that can kill gut bacteria. 11. **Hydration:** - **Water:** Staying hydrated is crucial, especially when consuming fiber-rich foods. Keeping a glass of water or a thermos nearby is suggested to ensure adequate hydration throughout the day. These foods are selected based on their fiber content, nutrient density, and potential to alleviate constipation issues. Incorporating them into the diet can help promote digestive health and regularity.

Can you do video on foods that speeds up metabolism

Hey Bobby, can you do a ShopRite grocery haul one of these days? Please and Thank you ^_^

Thank you! When I started eating keto, I was constipated all the time. I once went four days without “going”. I’m on a low-sugar, semi-keto diet now and I “go” one or two times a day. My body loves beans, oats and other foods. I will go back to the keto WOE once the quarantine ends. I will save and use this video for reference.

Amazing person

Oats is great without cow milk. I take my with almond milk that I make my self. Thanks for all the tips

part 2 please

A dime bag lol! 😂and yes to a part 2. TFS