What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

Рет қаралды 1,082,943

Күн бұрын

What are the best foods to eat when you’re constipated? Dr. Will Bulsiewicz reveals them best options to give things moving again when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
Dr. B also answers viewer questions sent to The Doctor’s Mailbag:
- Can protein powder cause constipation?
- What is the best diet for diverticulitis?
- What should you eat after taking antibiotics?
- And many more
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
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Dr. Will Bulsiewicz
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IG: @theguthealthmd
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Пікірлер: 1 900

@kamariahkamis8356 Жыл бұрын

1. Prunes. 2. Apples. 3. Wholegrain and legumes 4. Papaya 5. Flax seeds 6. Chia seeds 7. Kiwi

@christynorman7288 3 ай бұрын

I need them. I buy prunes in apple juice it works but I eat half tin;. ((£1.20 tin Waitrose)) Wonderfully sweet and the apple juice is lovely.

@Cervin_Suisse 2 ай бұрын

Unfortunately that's a load of sugar :-)

@jimmyshoemaker781 Ай бұрын

Thanks for sharing

@abraxas444 Ай бұрын

Chia seeds can slow down significantly specially if you not used to it

@S-zf3hh Ай бұрын

ل@@christynorman7288

@juanitahardy8583 Жыл бұрын

I had a bad spell of blockages causing a visit to hospital, the advice cut back in fibre...too much whole grains and legumes caused my blockages and they advised increase soluble fat from meat, prunes and olive oil. That was 10 years ago and never suffered since. Almost every senior I know who use Metamucil have bladder infections and more frequent constipation....do not rely on over counter meds folks,

@lokiteddy 3 ай бұрын

Preach it. Where did you go that you actually got good advice? That's a good hospital. New research is coming out that the whole "fiber is good for us and helps constipation" is a myth. A lot of people have reduced or eliminated fiber and gotten lots of relief. The closer I get to a carnivore diet, the better I feel!

@unnamable465 2 ай бұрын

Yes my BIGGEST mistake when trying to cure my constipation is only ADDING more fiber without taking the BAD things out of my diet like fast food and breads. Please listen to this if you truly want to stop suffering!

@chiaoengchia7507 Жыл бұрын

My sister suffers from constipation. Everything recommended doesn't work. But one day I offered her roasted chestnuts and do our surprise it worked. She has been consuming chestnuts everyday now and it works without fail every day. So, when all else fails, take roasted chestnuts.

@susan3200 9 ай бұрын

Interesting

@angiusso Ай бұрын

I will try! Miralax doesn’t work for me, nor do fibers. Only senna works but i am scare using it constantly.

@CrystallyLavender Ай бұрын

Roasted chestnuts when everything else failed? 🤔 Wow, that’s really interesting. I happen to love, love roasted chestnuts and I know there contain fiber. Why do you think they work for your sister when nothing helped?

@pompom11 7 күн бұрын

How about Chia seeds? Thanks for the roasted chestnut suggestion 😊 Hi from Pompano Beach, FL 🌴 🌞 🦩

@litachow1327 2 жыл бұрын

The best vegetable in the world for constipation is OKRA. Saute with garlic and oil, do not cut, as the slimy substance will come out and most people do not like the taste of it. Keep it whole and saute only until it turns slightly dark green, only for about 1 or 2 minutes. It should be still firm and have a slight crunch to it. You can add some spices if you like but I used garlic salt, just a bit, not a salt lover. I usually choose the small Okra and still green, not the yellowish ones as they are a bit older and tougher. Okra also is good in batter and fried, but it is healthier when sauteed. I had a friend who had a problem with constipation and she suffered for 4 days not being able to go. I made her the sauteed Okra and didn't tell her the effect of this powerful little veggie. The next day she told me that it worked like a "BOMB" and she felt sooo great and relieved. So, try it, folks. This is a thousand times better than any other fruits or veggies. No need for med. You will love it, and please, thank God for His creation.

@lidiiaveg2963 2 жыл бұрын

Lita thank you very much🌹😊

@nancybourne5384 2 жыл бұрын

@@lidiiaveg2963 , ,

@TrudiMercury 2 жыл бұрын

Sounds great! But I don't want to eat something I don't really like - there must be a type of food that I like that I could eat.

@janicethompson8755 2 жыл бұрын

@@nancybourne5384 7 km

@sheilaallen2146 2 жыл бұрын

I like fried okra

@merrycontrary3520 2 жыл бұрын

Dairy in all forms was the biggest constipation culprit for me. Eliminating dairy eliminated constipation. Then adding food with fiber and resistant starch bulked up my poops so that pooping is quick and complete.

@margieaustman 3 ай бұрын

Woohooo poooo! 👍🏽

@AngieMeadKing 2 жыл бұрын

Watching all your interviews Doc B! Thank you!

@anniewalker9040 Жыл бұрын

Should you take a laxative?

@unnamable465 2 ай бұрын

I've cut out garlic, onions, Grains and dairy and it's literally changed my life for the good! I've struggled with constipation off and on for 20 years and for the first time I can poop normally! I've also added chickpeas and have limited my red meat intake and I eat small amounts.of other meats. I feel great! And I don't eat large salads cuz too much fiber will constipated me so I have small salads.

@33tcamp 2 жыл бұрын

Cup of black coffee and an apple in the AM, plus a brisk walk. Works every time.....

@delmalemos626 2 жыл бұрын

Love this show!!!! Thank you for sharing 😊

@roseker3288 2 жыл бұрын

Thank you guys💝You are a couple of “the best” out there today⚛️

@sonudeep8204 2 жыл бұрын

Dr will very honest person and good knowing person I think everyone have to follow him he have great knowledge.

@barbbrazes869 2 жыл бұрын

Love Dr B!!! Super helpful! Thanks!

@aliciamendez6071 2 жыл бұрын

So! Fix to here!! You are amazing!! Thank you for your help!! I’m very constipated and now I know what to do!! You a GOD sent!!

@danpantaleo7094 4 ай бұрын

Thanks so much Dr Will. Love the straight forward conversations and sound scientific advice . Thank you Chuck ,Love your energy.

@HangNguyen-rq1yj Жыл бұрын

Thank you very much Doctors for giving us these amazing informations. Especially, its does cost us a penny!

@bridgetbarnett6423 2 жыл бұрын

I am going to purchase his book. Great information!

@halinakozlowska2672 Жыл бұрын

Good topic and explanation. Thanks Doctor.

@marybenham2573 3 сағат бұрын

Really glad someone’s talking about this!

@1977baxter1 Жыл бұрын

Wow I really love this guy, the Dr, he's on point.

@anthonyromano8565 2 жыл бұрын

I keep chia seed , flax seed freshly ground, and hemp seed at hand and throw about 1/2 teaspoon each on everything in everything.

@roysmallian2889 Жыл бұрын

Great presentation on everything from eating it to eliminating it.

@gabrielpakdeta4352 Жыл бұрын

We will be glad you listen to you discussing on diet for hepatitis b.thanks for the good work

@sherriepiechowski4556 2 жыл бұрын

How did I miss this one 4 months ago ... I am loving it!!!

@leximohamed9532 Жыл бұрын

What ur talking about please share is it apples

@bhavnasoni711 2 жыл бұрын

Always enjoy your wisdom 🙏, by the way I m from Australia, stuck here,but will be going back at some point. Thank you both for your great informative video.

@Machella35 2 жыл бұрын

Thank you for this information..so helpful God bless

@mureelane78 Жыл бұрын

THANKS, DR.WILL FOR THIS INFORMATION.

@karenharju6919 8 ай бұрын

Loved this. Thank you. I am going to listen/watch again. My daughter takes ADHD medicine that causes her constipation. She also sits on the toilet for 30 seconds so it is a challenge to get her to wait for the bowel movement. If her stool is softer we have better success.

@yolandarudolph6887 9 ай бұрын

This is the first time seeing this and I hope to see more...THANK YOU ❤

@mohanahuja2276 Жыл бұрын

A very good talk on constipation. A complete talk

@rlancon7786 6 ай бұрын

Very informative. Thank you Dr

@rosaestrada41 Жыл бұрын

Great to know and be informed well thank you doctor.

@alicecruz4926 2 жыл бұрын

Thank you for the videos very interesting 😊 👍

@lindaburgundy5301 2 жыл бұрын

Thank you for your informative info on consupation

@roserizzo3094 5 ай бұрын

Excellent info, thank you!

@lupegarrison1577 2 жыл бұрын

Thanks for the information.

@jacquelinegarrison8277 Жыл бұрын

Thank you for that awesome introduction. And Thanks Dr for all the good information you provided. I am the patient of my practice of being a colon Hygienist. Now that I am not practicing anymore it’s hard to keep regular. Thanks for the tips.

@annemariefelix9693 Жыл бұрын

I think that a plant base diet will work out well.

@lf7065 Жыл бұрын

Colonics make the gut lazy. They are not healthy. Just stick to whole foods, plant based. Occasional coffee enemas are okay. They don't disturb the gut like colonics do.

@seanodwyer4322 Жыл бұрын

my Chile girl friend had this problem and was allways telling me , too the point it mentally castrated me.'

@pompom11 7 күн бұрын

Hi, I’ve heard of “high colonics” what is the procedure and how are the results? Thanks for a reply 😊

@ericaroberts8380 2 жыл бұрын

Thank You Dr.now I will know what to eat and be healthy God Bless you Both!

@beatricengwasi9971 Жыл бұрын

❤

@jerrycharles3568 4 ай бұрын

Excellent talk Keep them coming😀

@tunhlaing9702 Жыл бұрын

Thank you Dr Will valuable information

@kim_858 2 жыл бұрын

"Book It"...🤣😂🤣 Gotta Love the "80's".. LOVE the show and Dr. B.. Thank you sooo much for all you share with us!! 🙏💓🤗

@vadalang8527 2 жыл бұрын

Fiber, chia & flax seed and green leafy vegetables

@jackiebourg6869 2 жыл бұрын

Chia constipates me!

@emmacampbell7989 Жыл бұрын

Amazing information thanks everyone for sharing

@larissaaboh1679 Жыл бұрын

Thank you for this show

@enricapeters171 Жыл бұрын

Thank you doctor I really appreciate this video

@janehelbling5308 2 жыл бұрын

This is very refreshing to learn all these health benefits.

@evaphillips5380 2 жыл бұрын

Can we have chia. Seed in our drinking water

@MsViva710 2 жыл бұрын

Great video. Thanks

@balkhurd Жыл бұрын

Thank you for the information 👍

@Angelina.. 2 жыл бұрын

Best for constipation: chiaseeds, flaxseed, sauerkraut, prunes, apples, ACV and water.

@TrudiMercury 2 жыл бұрын

What is ACV?

@Angelina.. 2 жыл бұрын

@@TrudiMercury Apple Cider Vinegar, such as Braggs

@TrudiMercury 2 жыл бұрын

@@Angelina.. I've been eating 1 apple a day. Isn't that enough?

@bettyennin6335 2 жыл бұрын

Thanks! I will keep it Plant-based!

@johnsons1812 Жыл бұрын

Outstanding Information!!!

@sibonokuhlephia937 Жыл бұрын

Thank you for the information

@ellabelda9468 2 жыл бұрын

After watching this video I added a tablespoon of chia seeds and a tablespoon of flax meal to my oatmeal and blueberries at breakfast. Thanks guys! I tried everything... Diverticulitis...internal and external hemorrhoids had me feeling hopeless. This works!

@1Serval Жыл бұрын

Chia seeds are high in carbs, too high for diabetics.

@bluebutterflywellness2273 Жыл бұрын

@@1Serval Not so. The fiber in flax and chia cancel out any carbs, which are low anyway.

@brightshadowdenmark Жыл бұрын

@@1Serval Hallo friend, You need to see some of Dr. neal barnard's videos on diabetes and diet: kzfaq.info/get/bejne/ormnf5pkyty5lHU.html

@rochellecozzi4395 Жыл бұрын

Nothing helps me

@laurarodewald2276 Жыл бұрын

How much flax or chia. Do they give you gas?

@nanamthembu2028 Жыл бұрын

Since I discovered kiwis, I stopped all medication for constipation. It is a life saver.

@janice4335 Жыл бұрын

Absolutely awesome!

@josies8616 Жыл бұрын

Thank you so much!!!

@unbotheredbklyn2789 2 жыл бұрын

Yessssss.....I have all of the ingredients for Snicker bites. Trying tonight.😊😊

@JCX-9 2 жыл бұрын

The pomegranates are in season, a great source of fibre. You have to chew the seeds well. Also drink a tall glass of lemon 🍋 water first thing when you get up. Room temperature or lukewarm is best. I don’t think a person can be in good health and walk around constipated. The first thing a doctor should examine if treating any illness. Lot of illnesses come from the unclean gut.

@laurimuse1390 Жыл бұрын

I love this! awesome!!

@artistlifeinnyc4089 2 жыл бұрын

Good doctor , thank you so much.

@ru4jonathon 2 жыл бұрын

When you wake up in the morning, Drink 2 glasses of warm water, eat oatmeal with flaxseed and walk 10-15 minutes.

@user-yl1ep6up5k 10 ай бұрын

Following these .. still i am suffering from constipation

@franitaliano1079 9 ай бұрын

@@user-yl1ep6up5k😅😅

@suzanneemerson2625 6 ай бұрын

Great suggestion for those who want to gain weight.

@maitrayee22 8 ай бұрын

Thank you so much Dr.Will and Chuck for this excellent discussion, amazing presentation. Regards !

@charlenehernandez8546 Жыл бұрын

Very informative ! 5 star rating!!!

@maritzaperez269 2 жыл бұрын

great information, bendiciones Dr

@minervagonzales3787 Жыл бұрын

Loved the video & GRATEFUL for sharing this informative lecture. How about discussi g the ROOT CAUSE first & then the treatment , doctor. Constipation is also related to GALLBLADDER DISEASE in which there's a decrease production of bile. What's the above signifies? GOD BLESS !

@delmalemos626 2 жыл бұрын

Music to my ears!!

@pjlewisful 2 ай бұрын

best info. ever on this subject!!!!

@valeriejones8473 Жыл бұрын

Very informative........prunes work for me.

@dillahcurl9308 2 жыл бұрын

Amazing energy, so fun conversation. I enjoyed the content!!! Thank You 🙏🏻

@myrnaalexander2090 2 жыл бұрын

Love the wisdom and straightforward style of Dr B- as psychotherapist and nutritionist/ health counselor I avidly incorporate his gems with my own health and that of my clients! Thank you, Dr B!!

@user-gf1bt6tf2m Жыл бұрын

Myrna are you on west coast. I need help for my 36 years old son. We are in North Bay area in Califonia

@rochellecozzi4395 9 ай бұрын

@@user-gf1bt6tf2m flax seeds can I take it I am not allowed to have seeds can I ground it down

@rochellecozzi4395 9 ай бұрын

Kwitweed has seeds I can't have seeds I have ibs

@rochellecozzi4395 9 ай бұрын

I am taking cloudiness pressure med does that making me conspated bad I have been taking milkmagesia it makes me so weak and feel like passing out can you please help me I need to know what to do please I went to a gastro 20 years no help at all

@rochellecozzi4395 9 ай бұрын

Colondine

@sarahlewis7669 Жыл бұрын

Very informative

@Inismoon 10 ай бұрын

Dr. B & Chuck are my hero's! 💋😘

@Shadow20144 2 жыл бұрын

I am blessed I am going on 69 I go to the bathroom everyday thank God for that but I try to eat right I know that when you get older with some people you don't have a bowel movement everyday but I do and I praise the Lord for it

@judithgrace9850 Жыл бұрын

Sunkist prune juice.

@judithgrace9850 Жыл бұрын

You love to shoot and kill? Send these evil demons to war one way? Get ready to stand long line, when the bank runs start here. ATMs empty, and cash at the store etc. Just move. I moved to Mexico at 79, because USA is too expensive and deadly. Querétaro, México Stop stealing our money. Lying about giving trilions to foreign countries, as USA citizens suffer homeless and hunger. Please have emergency cash to pay bills for as many months that your money is locked in the closed banks and ATMs. Stores will want cash. an cash will be devalued. I am 79, but moved to Querétaro,Mexico in 2021, because USA is too deadly and expensive.

@jermaine5675 Жыл бұрын

Which is the best tonic and vitimin to give you aot otf energy

@leticiaevangelista1174 2 жыл бұрын

Thank you dr. I.learned.a lot God bless ur program both of you & family

@joanfusco2266 3 ай бұрын

When I eat cheese & chocolate particularly I get extremely weepy. I can cry most of the day. I have never met anyone who gets weepy. Depressed yes but no tears.I do not get cramps but legs get sore & I get lethargic. So happy to watch these videos. Thanks Dr Will. You are an angel.

@oanagonzalez4653 2 ай бұрын

Could be an allergic reaction that can trigger off all sorts of weird reactions in the body.

@mattiecopeland8741 Жыл бұрын

I truly enjoyed this information today. I am struggling with hard pellets like stools Now, I am learning how to eat healthier vegetables and drink more water. Each day my stools have improved more and more. . Special thanks to each of you for making my BMs better 👏

@northerncoloradotransparen1454 10 ай бұрын

it takes time for your gut microbiomes to change

@gingermonroe4153 8 ай бұрын

Take stool softners they work almost instantly Flax chia prunes berries😊

@lindsayharmse2579 5 ай бұрын

Does it matter if the flax seeds are old?

@pompom11 7 күн бұрын

@@lindsayharmse2579fresh seeds of any kind is better ✔️

@saniyyahhollingsworth7064 2 жыл бұрын

Great information! I will include chia seeds and hemp seeds in my smoothies. When should we consume the sauerkraut?

@ewap789 Жыл бұрын

any time you want!

@phunguyen-rm4fk Жыл бұрын

Most vegetables,fluids,water and exercise all are helpful constipated Thankyou Dr .

@ruthkoster2741 Жыл бұрын

This was great todaby

@beverlyfrancis8433 2 жыл бұрын

Excellent Doc. You described my constipation. Wheat producus dont ielp anymore

@ayaanmuumin9698 2 жыл бұрын

Hey I'm happy to watch your live videos I'm 27 years have haemorrhoids I need some experience on how to deal with haemorrhoids

@JaneH3675 Жыл бұрын

Soak in very warm water, it helps shrink them. I use a portable bidet. It fits in the commode. And I soak in warm water and a little bit of Epsom salts. Works great.

@davidlist7507 11 ай бұрын

Such a wonderful Doctor you are Mr. Bulsiewicz and adding you to my KZfaq list of Dr.s, Thank you very much for being you!!! David, who lives in beautiful Thailand now and retired here with my beautiful Thai wife!✌❤☮🏝 p.s. Avocado is my favorite food and perhaps the healthiest. Wow, no to coconut oil that is new to me.

@nikolefossa9 Жыл бұрын

thank you Dr. B....

@Smartie1B 2 жыл бұрын

Such great questions! (And answers!)

@tendr247 2 жыл бұрын

Soak ground flax seeds overnight first. Also soak steel cut oats. Rinse, then boil a short time. Add flax seeds, blueberries and I toss in an egg. Sweeten with molasses and stevia.

@meganeurope1521 Жыл бұрын

Thank you for video. 🌹🌹

@landoan4719 5 ай бұрын

Thanks DR ❤👍

@dennisward43 6 ай бұрын

Digestive enzymes and magnesium helped me. One of the biggest causes of constipation is low stomach acid. For this apple cider vinegar/flaxseed oil/fish oil or vitamin C (or a combination of them) just before meals or a betaine hydrochloric acid tablet during meals can be beneficial. I also think for those people also suffering with chronic anxiety it may be an indicator that they are stuck in an anabolic state. In this case it is better to take magnesium/flaxseed oil and fish oil supplements early in the day and apple cider vinegar in the evening. If you have chronic constipation cut down on the fibre until you have resolved your problem or else you are just compounding the problem.

@venabanveloso886 2 жыл бұрын

Why we constipate,what are the causes? Thank U Doc..👍

@anthonyromano8565 2 жыл бұрын

I was riding and racing my bike up to 200 miles a week and I was 165, Now plant based and not riding I just weighed myself I am 160. Part time vegan I was up I was past 175. I just fixed up my Colnago and started riding again. Feel fantastic.

@sbyogamix8579 2 жыл бұрын

Love a lot of this content. Wondering…Dark chocolate chips with sweetener?

@sybilathur2963 2 жыл бұрын

I love how this Doctor explains his stuff.

@sybilathur2963 2 жыл бұрын

Very good

@geoc1005 2 жыл бұрын

Me too. Very clear-- makes complicated information accessible. And seems like a genuinely caring, nice guy.

@TrudiMercury 2 жыл бұрын

Where is his clinic? I would love to go there!

@grandmajane2593 2 жыл бұрын

He is all wet!

@shirleychang2071 Жыл бұрын

Me too! He explains it so simple & clear!

@lauralong6695 2 жыл бұрын

I’ve been WFPB for 25 years. My diet is rich in fiber plus I eat prunes daily. I recently added kiwis 🥝 to my bowel routine to help with chronic constipation since having COVID in September. I have a hiatal hernia so being constipated exacerbates my pain. I’m consuming magnesium in addition to MiraLax and veg laxatives as needed. I’m seeing a GI next month however not many docs are interested in WFPB. Also I’ve read that constipation is a compliant post COVID infection.

@raisentthompson9430 Жыл бұрын

Áááaáááaáqa4aq4a1áÁÁááááááa2aa1

@susansudlow2165 5 ай бұрын

I too have hiatal hernia get bloated all the time

@Midnight-gx7fj 4 ай бұрын

I'm seeing our post very late but wanted you to explore the benefits of soluble fiber vs the plastic in miralax or fiber which can actually slow be bowels.

@pompom11 7 күн бұрын

@lauralong6695 my roommate refused the Covid shots, he feels fine and never got Covid. I took two Moderna and soon had two blood clots in my right leg. I’m in shape and swim 3 times a week. Since the vaccines I’m miserable with constipation, no energy and depression. My Doctor is scratching his head, can’t say what caused the blood clots. I had to take Eliquis blood thinner for 12 months to avoid a stroke. Now, if I bump my arms or legs gently against anything, I get purple bruises that take weeks to go away, even though I haven’t taken Eliquis for 2 years, oh and I have diverticulosis. End of the day I blame the Covid shots 😕

@VR-nx5jg 8 ай бұрын

🙏 thank you very helpful

@cdow68 2 жыл бұрын

Okay… I’m getting your book and praying I can lose 100 pounds to get down to my High School weight!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@vi3472 Жыл бұрын

So great! Very valuable information. Thank you, Chuck, Dr. Will, PCRM!

@ASMRyouVEGANyet 2 жыл бұрын

Really glad he mentioned magnesium. I started taking magnesium citrate last year and ot helped me so much. I drink so much water but I was having hard poops and it caused a hemmie and a tear 😭😭😭😭😭 The magnesium citrate was a complete game changer. No more issues! I can poop without fear.

@grandmajane2593 2 жыл бұрын

I was taking Milk of Magnesium until my kidney doctor told me magnesium kills kidneys and asked me not to take it.

@yvonneentrekin3110 2 жыл бұрын

I take magnesium pills every night to help me sleep And poop. They work great. I could never drink mag citrate every day. It has a laxative in it and nauseates me. I take ducolax if I really have to have a laxative...if it's been a week or more.

@TrudiMercury 2 жыл бұрын

I've been taking 'Calcium Citrate' with Magnesium - but I have bad constipation at the same time. What form of magnesium do you take? So much straining!

@TrudiMercury 2 жыл бұрын

@@yvonneentrekin3110 I was afraid the ducolax would give me diarrhea as the miralax did.

@grandmajane2593 2 жыл бұрын

My doctor told me not to take Milk of Magnesia. He said magnesium is very bad for the kidneys.

@marthawoodworth Жыл бұрын

Remedy that works: When you wake up: Two large glasses of water, one with a teaspoon of Benefiber and a splash of apple cider vinegar; a small bowl of plain sugar free whole fat yogurt with a handful of black or blueberries; a cup of caffeinated coffee (you can use a small amount of cream and some Stevia to sweeten). Works like a charm, even for keto lovers like me. I lost thirty lbs. on keto in three months. Fastest, best-tasting "diet" of my life. Now at my goal weight. But I believe that you must have a small amount of berries - or any fiber-high fruit - or beans - to stay "regular." First, lose the weight with almost no carbs for a couple of months. Enjoy the rich cream and other high-fat foods. Then add in a small amount of fruit. I try to stay at fifty or less carbs per day. A few berries to get you moving will not destroy your weight loss.

@AnneAndersonFoxiepaws Жыл бұрын

I got a nutribullet as a present from my husband and I throw in whole apples (chopped a bit )but with skin and a fair bit of core, same with pears and you have the basis for smoothies into which you can add kefir and whatever other fruit and veg you have on hand . Its way b3tter than juicing as the skin is all in there. Dates and nuts and whole cooked beets are other favourite ingredients as well as loads of raw spinach. However I do have IBS and haven't found what to do to help it yet but have noticed that eating within a 9 to 10 hour window has reduced my bloating, significantly. I think what I heard Will say on a Zoe podcast about starting slow and keeping it low until you achieve good movement is key.

@TheJanet4321 Жыл бұрын

Be careful not to grind up apple seeds in your nutribullet. I think their info. said they are poisonous if ground up.

@lindsayharmse2579 5 ай бұрын

I too have IBS and can hardly eat. I was told to do a castor oil compress on the abdomen which breaks up hard lumps and helps with inflammation. Heard great results. I also heard that jumping on a rebounder helps. I want to try this asap