Hi do you work? I cannot imagine you going out walking, going gym, working and not eating for four days, you are committed

Fasting isn't easy, but it's SIMPLE!

Lost 45 lbs in 2.5 months. Rolling 84s

Wow! Jerome you are almost home! You are a GREAT coach because you are doing it! I know I need this channel and community here to do it

I rarely comment on videos, but I just wanted to say thank you for sharing your journey with us. I remember watching you years ago, when I was just trying to muster up the grit to make it past day one. I watched you religiously, for both entertainment and inspiration, then you seemingly vanished. I remember I may have seen you either like or comment on something from your instagram and reassuring a viewer from my old KZfaq channel that you were ok, just probably taking a break. And then you came back last year with one of the most vulnerable and straight from the heart videos that I have ever seen on KZfaq. And now you’re right back in the game like you never left and looking damn good too! So here I am again. Back at day one. I am a short king too at 5’6”, but I have a lot more to lose than you. I am 260 pounds. Heaviest weight being 276. I’m gonna commit to doing rolling 96’s until I reach my goal weight. But I just wanted to really say thank you for the motivation and inspiration. And I’ll probably write another comment a few months from now about my progress. Good luck and I look forward to see what your maintenance journey looks like!

At 50 hours now, and aiming to hit 100 hours this week.

I started omad on Jan 8th. It's been going on and off, sometimes I'll do it well for a week or two, then I'll have a cheat day and it'll get out of control for a few days and once again I'll start omad. It's been going like that since I started, but I did manage to lose about 10-12kg. Last night I planned to do a 96hr fast. But I just couldn't continue after 20hr. I just broke my fast and binged on chocolates. It's not that I can't do a fast, I can and I have done it, but with snacks and other stuff being at home, I keep losing control. I started my fasting time about an hour ago, this time I'm hoping for 24hrs, from then onwards we'll see if I can turn it into a 48hr.

I have to restrict certian foods otherwise I would gain all my weight and then some. I intermitet fast and try to eat clean and I'm primarily carnivore although I will eat avocado but not nuts. Fruits and starchy vegetables are very limited close to zero. I've gained it all back before and it was harder to lose it all over again but I managed. I admire your effort, Jerome. You are still young and you look great. Best wishes!

Jerome! What you have achieved is truly inspirational! We all who are trying to lose weight through fasting need to find our own paths as all our lives are different, we all need to find our "WHY" to keep us going! When you say you don't throw things away when you extend your refeeding window from 4 to 8 hours or you shorten your fast from 90+ to

Good to see you this evening, Jerome!!! Accountability, YES

The best results I’ve had losing weight have been with a raw vegetarian diet and a two hour eating window from 6am to 8am. With weekend carnivore meals, I average 1.3kg weight loss per week.

You have found the Sweet Spot of fasting = Let life happen. Have fun with friends and family. Then just jump back into your fasting lifestyle ❤ Great job and thank you for sharing your journey with us.

Congratulations Jerome !!! You’re in the home stretch now buddy 🙌🏽🙌🏽🙌🏽 Thanks for breaking it down the way you did !!! That was awesome 👏🏽

You are amazing. So kind!!!!

Mindset, Mindset! Thats the place to start. Thanks, Jerome XxX ❤🎉

This is honestly pretty amazing, congrats.

So proud of you brother. ❤

The Master is back. ❤ 💪🏾 💪🏾

I've been watching all of the videos from the season 2 of your fasting journey and it's amazing to see you transform. Truly inspiring!

We're so proud of you Jerome! Greetings from the UK. 😊

J Man! I'm fasting right now and really appreciate these 4 steps. When you said fasting is a time for stepping away from food was really helpful. You look terrific, brother👍🏾

Congratulations on your latest journey, you have amazing discipline! May your well established skills, habits, and accountability continue to be your strength throughout the maintenance phase!

You have amazing will power to fast

Doing rolling fasts! 45 lbs down! Eating mainly keto, but splurging on cards occasionally! I’m so happy!!!!

thank you soooo much for the inspiration you are so loved and I hope you receive all the light back to you in your life... you are amazing, thank you again for sharing in such detail your story, it's just so hopeful for us... thanks.

Thanks for sharing

Wow, you're amazing.... my compliments. Would you just give us some quick tips on how to get through the first 2 to 4 days, the hardest ones. I've done prolonged fasts several times, but the beginning is always very tough and tricky. Thank you for sharing your extraordinary experience and greetings from Italy 🍀💖

I just found you! I did a 6 day fast then started alternate day fasting. I was struggling to stay on each fast. I’d never heard of rolling fasts, it’s a game changer! You are very motivating, I’m currently trying 72 rolling fasts. Currently at 41 hours! I think this is easier because the first day is the hardest. I have 40 lbs to lose.

Great advice. The most important thing to remember is fasting is not a diet it’s a way of life, putting distance in time between meals so your body can burn fat and recycle bad cells that it needs to get rid of. Eat less sugar and carbs and don’t cheat as you’ll only be cheating yourself, if you don’t but junk and bring it home then you won’t be tempted to eat it. You’re worth it and you can do it. I started 16:8 two weeks ago, down 7lbs and looking forward to losing 15 more to get to my goal. Let’s do this! 💪🏼

I do OMAD and work hard at the gym. I try to get close to 20k steps along with my strength training. I was so tired of the yoyo/fad diets. I eat what I want within that one hour time window, then stop. It works for me because I am an overeater. If I eat 6 small meals chances are, I will eat more than that along with binging on my rest days, driving myself crazy. Now I can eat what I want and have a peace of mind. No turning back. This also helps me to have control over the food rather than the food having control over me

Good for you and thank you for motivating me to fast along with Doctor FUNG !!!! I've started in the last 3 days, slowly fasting my way into bi-weekly eating windows on a Wednesday and Saturday every week, here is hoping I can fast my way to losing 57 pounds, up to now ive lost 3 pounds ... 54 to go !!!

🙏🏻Looking great. Congrats. You inspire us. This week is kinda a hiccup for me. Had my aunts service tonight and ate at restaurant with family. This week will be a bust. But not giving up and will continue on.

awesome video and content! i just stumbled upon ur channel. i wanted to ask about muscle loss, did u lose a lot of muscle mass while fasting?

Do you think you could fast for that long without caffeine?

Hey Jerome! New follower here 👋🏼 I have started to do 36 hour fast 3x a week. When I break my fast how do I know how much to eat ? Also I’m type 2 diabetic. What do I do if I have a low blood sugar during my fasting window? Do I just eat my maintenance calories? Thanks for all your videos + help!

can you please do a video on overcoming carb withdrawal???

what fasting APP do you use?

When fasting is water the only thing you can have ? Besides black coffee ?

How do you know when your fast is going wrong ? Working on rolling 72’s -80h started 270 dec1 3-7-24 now213 23 fast streak 3 hour refeed window 60 hours in eating tonight

What fasting app do you use? Congrats you look great👍

How long do you workout?

U started on 6 November I started on 6th April awww can’t wait to see where I will be in 5 months or 9 months I wanna loose 110-120lbs And am following your schedule of 90hrs I will listen to my body and start light exercises How do u deal with this nasty smell during fasting? @Finallfasting ?

Super amazing!! But do you have any loose skin??

Im 40 hr in a fast and gunna do an advanced hot yoga class. I lose weight when i go so this is going to be interesting how much i lose. Im planning for 72 hr total.

Great work man! I enjoy your journey and content. Just wondering if you drink anything besides water and coffee during your fasts? Like bone broth or sugar free sodas?

Losing the weight is easy (maybe not effortless, but it's straightforward once you know fasting), but maintaining the target weight will be the most difficult part because you don't get to start eating like you want once you're there..

Hey Jerome, just wondering what training/qualifications have you undertaken to be a coach ?

Do you drink no sugar drinks?

Is it hair loss problem in water fasting ??? If yes then what's the solution

Congratulations on your weight loss journey. How do you eat so much on a refeed day?

Hey Jerome! I took your advice and started on 29th February (not March 1st haha). I did 50+h and 90h fast and ate A LOT in my refeeding windows. Normally I would throw everything away and call it a failure. Give up. Because what's the point if Im not restricting and I didn't hit my fasting goals (72h, 96h). But this time I just continued to do my thing and tried not to think like it's a bad thing. Because of that Im on my 3rd fast, feel energized and I lost weight already.Thank you so much!!

💗

What’s the exercise training and gym work ?? I did it for 90 days one meal a day and 2 hour plus power walk Lost 32 pounds Gonna start gym work

you dont get hypoglycemia attacks?

Do you still use the electrolyte salts when you fast?

I have so much gas pains in my stomach when fasting, I keep belching, I don't know what to do. I am currently doing ADF and the gas pains is something else

What a good simple FASTING APP to track my progress that goes up to 4 day fasts?

has he lost muscle

Can i exercise on my refeed days? Im doing a rolling 96hrs dry fast and 3 days refeed. I want to do light cardio on my refeed days. Do you think its wise?

Do you have lose skin?

Just wondering, how do you manage to eat 6000 calories in four hours?

What app is that he uses to fast?

Fasting is easy, after your 5th round

I dont want to be a glutton anymore messing up my fasts and body. I need more self control... please dont take the Lord's name in vain 🙏♥️ i want to move to go fast in peace 😢

Nice! 🫡 Would love to see a video on how you recommended prepping for your ~96 hour fasting window and also any symptoms you have after refeed other than it being rough the next fasting day.