The Top 5 Nuts to Eat Every Day

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The Top 5 Nuts to Eat Every Day | Dr. Janine

Рет қаралды 10,500

Dr. Janine Bowring, ND

Күн бұрын

Пікірлер: 40

@giuseppecasara1143 3 ай бұрын

20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....

@haneenn.a.2095 Ай бұрын

Almond Walnut Pistachio Brazil nuts Macadamia ❤❤❤

@insp0776 7 ай бұрын

Thanks Doctor. Happy New Year ❤️

@featherkitty50 6 ай бұрын

I've heard several things about almond that make me not eat them. My favorite are brazil, walnut, pecans, pistachios, & macadamia!!

@gmo709 7 ай бұрын

My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.

@jeffreylontoc4131 7 ай бұрын

I love watching your video, hw much of each nuts should be eaten as to not over consuming them❤️

@Hello-vv5hp 7 ай бұрын

💕Dr Janie, should we eat these Nuts Raw ? Or roasted ? Should we Soak them overnight ? Please explain Thank you❤️

@moonstone4475 7 ай бұрын

Raw, so as not to destroy the nutrients and soaked is best in order to get rid of enzyme inhibitors and oxalates before ingesting.

@joysanixay 7 ай бұрын

My favorite Amond. Thank you doctor 🙏

@dannyarcena3811 7 ай бұрын

Tnx Doctor ❤❤❤

@user-nz7fm2yx4b 7 ай бұрын

Best time to use the Vitatree Detox and empty stomach or after food ? Thank you 🙏

@loveteachingesl 7 ай бұрын

Thanks for the tips! I love nuts. 🥜🌰 ❤️

@stevendomenech7405 7 ай бұрын

You make great videos

@amichaels1871 7 ай бұрын

Is almond milk ok? ❤

@sebatopsolange7602 7 ай бұрын

👍🙏

@333zee 7 ай бұрын

Almonds are so high in oxalates. I will never eat them again.

@moonstone4475 7 ай бұрын

That’s why you soak them.

@333zee 7 ай бұрын

@@moonstone4475 still too many oxalates amongst other toxins

@debbehselich2123 7 ай бұрын

How long do you soak the nuts?

@ianstuart5660 7 ай бұрын

Correcto, very high. If oxalate sensitive!

@ianstuart5660 7 ай бұрын

@@moonstone4475Soaking and roasting will remove some, but not all!

@chrischris420 7 ай бұрын

Where is the best place to buy these?

@juliemcdaniel499 7 ай бұрын

The supermarket

@tiffanyb.7596 7 ай бұрын

Try to find organic if you can. Most health food stores have them.

@herrwahnsinn4229 7 ай бұрын

@@juliemcdaniel499🙄

@user-js9df1ff8p 7 ай бұрын

First

@patelnasreen1386 7 ай бұрын

Brazil uses strong chemicals and pesticides banned in Europe. Are Brazil nuts safe from these ? Are Brazil nuts only produced in Brazil ? Thanks

@herrwahnsinn4229 7 ай бұрын

It's the plant...

@moonstone4475 7 ай бұрын

Buy organic.

@susangriebel9903 7 ай бұрын

I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.

@JomoBlanchfield-fk7et 7 ай бұрын

Very sorry to hear of your nut allergy.I hope a doctor can find the root cause of this.Be careful out there.

@fernandosamf1185 7 ай бұрын

Expecially peanuts , pastashios . Mold is never ever a good thing. Most well meaning natural doc. Donot know anything about mold . Actually moldS as there are 400 different kinds not good for us .

@ianstuart5660 7 ай бұрын

You have very legit reasons to be concerned. I love nuts and still consume a bit. Better off without, IMHO. Lectins, phytates, and possible molds as you say. Dr Janine has mostly good info and I'm biased, also being Canadian!

@ianstuart5660 7 ай бұрын

@@fernandosamf1185 Doc Janine is very knowledgeable, maybe not here?