The Top Signs of a Digestive Enzyme Deficiency

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Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation.
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0:00 Introduction: Top signs of a deficiency in digestive enzymes
0:25 Stomach
3:30 Pancreas
8:25 Gallbladder
9:40 Small intestine
13:07 Large intestine
14:15 Learn more about the best diet to prevent digestive issues!
Today I want to cover the top signs you’re deficient in digestive enzymes.
There are five pieces to this puzzle, and we’re going to break down each one.
1. The stomach
Top symptoms of a deficiency in stomach enzymes:
• Indigestion
• Gas
The best natural remedy:
• Betaine hydrochloride
2. The pancreas
Top symptoms of a deficiency in pancreatic enzymes:
• Problems digesting fat
• Bloating
• Abdominal pain
• Deficiencies in fat-soluble vitamins
The best natural remedies:
• TUDCA
• A supplement containing pancreatic enzymes
• Betaine hydrochloride
• Ox bile
3. The gallbladder
• Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients
Top symptoms of a deficiency in bile:
• Bloating
• Belching
• Burping
• Deficiencies in fat-soluble nutrients
• Pain in the right shoulder or neck
• Fullness under the right rib cage
4. The small intestine
Top symptom of a deficiency in enzymes from the small intestine:
• SIBO
The best natural remedies:
• Betaine hydrochloride
• Ox bile
• The carnivore diet
• Intermittent fasting
• Garlic
5. The large intestine
• Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion
Top symptoms of a deficiency in these microbes:
• Diarrhea
• Constipation
• Fatty stool
Natural remedies:
• Leafy greens
• Probiotics
• Fermented foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video.

Пікірлер: 1 800

@kebruya Жыл бұрын

This information would've change my life 20 years ago, all these years i've had minor digestive issues that worsens as i get older, everytime i went to visit a Dr. they quickly throw a prescription at me to relieve my symptoms and push me out the door instead of trying to investigate the root cause of my symptoms. i finally got fed up and started trying on countless digestive aid supplements and found that my symptoms get better when i take digestive enzymes in high dose. i ran to the Dr. office and told her and she did a blood lipase test and lo' and behold result came back "pancreatic insufficiency". our healthcare system is a real tragedy.

@seattlesix9953 Жыл бұрын

Many comments from medical students later complain about the lack of nutritional studies and how nutrition effects symptoms. The profession is swapped with symptom control while overlooking how food acts as a medicine. The failed food pyramid is a great example of this as it relates to obesity rates and metabolic syndromes like acquired (type 2) diabetes, now neurological type 3 diabetes (aka Alzheimer’s). I believe our abilities to accurately guide a physician can literally change this industry (the potential to anyways). It can be argued that pharmaceutical companies have found a way to multiply profit thru biased research and extravagant conferences aimed at the medical profession (making them dependent in a way). Apologies for the digressions but I went thru diabetic nutrition classes and my problems only got worse (and I have a biomedical undergrad in cardiology and neurology) until reviewing LCHF with Dr Berg 8 months ago. Now the food industry is responding with faux Keto labeling which will only confuse more. Sorry about the rant, I just feel robbed after so many years of bad advice from govt, pharmaceutical and food industries

@friday6014 Жыл бұрын

@kay .. how did you resolve it?

@lindapelle8738 Жыл бұрын

Kay, Your history sounds similar to mine, For the heads up on the test you got from your doctor. Can you please tell me what brand of digestive enzymes you take and how many. I’ve been taking the same brand of digestive enzyme and I’ve heard you’re supposed to switch it up now and then. Not sure what brand to try next. Any replies would be appreciated.

@dennisdelfina Жыл бұрын

@@lindapelle8738Yes, please. Thank you in advance. Blessings 🙏

@tensevo Жыл бұрын

it is a racket.

@C.N.1 Жыл бұрын

Dr. Berg's way of explaining the information is unmatched! I love the way he makes sense without overwhelming our minds or throwing in a thousand study publishing links! Without yelling at folks like... "believe this or you're doomed!!!!" 🙌 HIGH FIVE DR. BERG!

@jane---489 Жыл бұрын

*_I will absolutely second that sentiment ..._*

@R.t598 Жыл бұрын

And I'll third your second 😊

@gsdbellaoneone9325 Жыл бұрын

I agree xx

@RoyBruce007 Жыл бұрын

He makes mistakes too. Not this time though. 😅

@regismubayiwa6457 Жыл бұрын

The guy is quite simply the best

@katharden5806 Жыл бұрын

His broad knowledge amazes me. The medical field tries to "specialize" in an area but you need to know how all of the parts work together! Thank you Dr. Berg!

@TheFriendlyPsychopath. Жыл бұрын

He’s good and he’s not even a real doctor.

@mathiaspierce9204 Жыл бұрын

@Donkey Puncher ughh yes he is dude

@mathiaspierce9204 Жыл бұрын

@Donkey Puncher Received a B.S. from George Washington University, Washington, D.C. Received a Master's Degree in Biology from Tulane University, New Orleans, LA. Graduated from University of MD Medical School, Baltimore, MD. Interned and completed Residency at York Hospital, York, PA, in 1994.

@mathiaspierce9204 Жыл бұрын

Notice the LA. Graduated from University of MD Medical School, Baltimore, MD.

@corrinefarrell6726 Жыл бұрын

@@TheFriendlyPsychopath.you mean he’s not a GP, which is good because they know very little about digestion.

@MEMENT0MORl Жыл бұрын

My husband just found your channel and I'm so glad he did, he's ready for a lifestyle change and everything you've talked about in your videos about how bad sugar is for you and all the health issues he's been experiencing are most likely due to his insane consumption of sugar. He loves how you explain everything so he understands it. He said it's like you're speaking directly to him. We're cleaning out our cupboards this weekend and trying keto. He's excited to do this and make a change, I've never seen him so hopeful! We both thank you from the bottom of our hearts for putting these videos out!

@oirampeceda2409 Жыл бұрын

Wonderful that the two of you are doing this together!

@christait50 Жыл бұрын

Good luck man

@beverlybodnar5250 Жыл бұрын

Your husband will realize that would be one of the BEST decisions he's ever made. 🎉

@josephwarren5793 4 ай бұрын

Good luck to you both, remember to be patient, you won't fix everything in a week. Stick with it, your worth it. God bless

@EricCheetoh 4 ай бұрын

Is he ready to buy dr berg products that he is pushing on youtube?😂

@mannymoo Жыл бұрын

Dr. Berg! I appreciate your videos very much. It’s amazing how you make this information freely available to us and you explain everything in a way that is easier to understand. Thank you for what you do

@candykane6991 Жыл бұрын

This is a lot of good information. I'm going to have to watch this a few times to let it all sink in. Thank you Dr. Berg.

@kentborges5114 Жыл бұрын

THIS MAN IS A SUPER SOURCE FOR ANYTHING THAT DEALS WITH HEALTH ! THANK YOU, DR. BERG !

@gutmicrobiomequeen Жыл бұрын

Three cheers for stomach acid! 🙌 Not only do you need HCl to activate pepsin, but you need the chyme leaving the stomach to be acidic in order to trigger enzyme release from the pancreas and bile release from the gallbladder. So, HCl is needed for ALL digestive enzyme function!

@halimashahab6863 Жыл бұрын

Hello dr, can explain what is HCI please and thank ☺️

@tumbleweeduk7479 Жыл бұрын

@@halimashahab6863 Betaine Hydrochloride, You can buy it quite cheaply in any health food store and Dr Berg recommends as many as four tablets before a meal or just as you start eating, but start with one. Namaste 🙏

@sn3495 Жыл бұрын

@@tumbleweeduk7479 One or more is depending on concentration.

@gutmicrobiomequeen Жыл бұрын

@@tumbleweeduk7479 well, it's a little bit different, actually. HCl = Hydrochloric acid = naturally made stomach acid. Betaine HCl = a supplement that we often take to adjust/boost acidity in the stomach. Betaine by itself = Trimethylglycine (TMG) = a supplement that is sometimes used for methylation purposes.

@halimashahab6863 Жыл бұрын

@@tumbleweeduk7479 Thank you very much for your prompt response I greatly appreciated Regards ! ! 🙏🇨🇦

@apocalypse9347 Жыл бұрын

Excellent video! Thanks to you and your health family/team. Peace and blessings!

@missroni759 Жыл бұрын

I love you Dr. Berg! You really help me understand my own body and health. You’re an excellent Doctor and Teacher! I really love the products on your website too. Thank you! 🙏🏼

@sethcashman1011 Жыл бұрын

This covered so much in such an easy-to-comprehend manner. Your videos have been invaluable to me. Re: Tudca, I finally got some online after talking to numerous health outlets and having them say, “Huh? What’s that?” Curious that this supplement is so unknown to so many.

@HOPROPHETA Жыл бұрын

@I'm happy He explains it in the video.

@rawgreentea Жыл бұрын

unbelievably helpful, actionable and blessed information. Thank you Dr Berg, thank you

@yankeerose9011 Жыл бұрын

Dr. Berg shows us, how to stay healthy without medication by fasting, Keto, plenty of sleep, stress free, sunshine, exercise & taking vitamins. ❤ We love you!

@pumpwellington6631 Жыл бұрын

Agree except for keto. Very unhealthy diet.

@pleasedontfeedtheai2341 Жыл бұрын

Yes, this vid is my pick for the best of Dr Berg, in my top 20😊🎉

@quant-mind9539 Жыл бұрын

and brobiotic too

@joanneclark8256 Жыл бұрын

Heart disease can't do keto

@DiamondsRexpensive Жыл бұрын

Vitamins are medication though.....

@emilysakuma Жыл бұрын

That was a fantastic overview on digestion. Thanks Dr Berg❤

@Zckwarriar2009zi Жыл бұрын

Love this whole all around video about digestion. It's so packed. Had to listen to it many times. Thank goodness your voice is very passed and so soft . It helps a ton, as the subject is so complicated and deep and can become very annoying quickly depending on how it is delivered.

@Drberg Жыл бұрын

Most welcome! Glad you found it informative!

@user-dy9ez9fs8j Жыл бұрын

Doctor Berg how can I have a consultation with you.

@PenelopePitstop0078 4 ай бұрын

Very helpful and I find your voice & cadence so calming. TY❣️

@JennWatson 10 ай бұрын

Dr Berg and Dr Ekberg are my two favorites Drs because they make learning possible for even ME! Thank you!

@surendransunderraj3083 Жыл бұрын

I could watch Dr. Eric’s videos all the day. I’ve gained so much awareness. You’re awesome sir!

@Drberg Жыл бұрын

Glad you like them!

@debrachase894 Жыл бұрын

I could watch all day too! Have shared so many!💝

@Nadaaa4 Жыл бұрын

@@Drberghat about an over active gallbladder when you have an ejection fraction rate of 97 percent? They recommend removing but I don’t believe in cutting organs out my body especially when things are reversible. I had symptoms of constipation and heart palpitations, nerve and inflammation in the left foot which could be due to lower back but also inflammation in the eyes slightly and a slight watery feeling in the left eye due to the nerves in the gut being uneasy and under stress. Any idea on how to heal that naturally with herbs and supplements? Thank you for your response 🙏🏼

@pa4291 6 ай бұрын

@DrEricBergDC I have to take lipase for low triglycerides. When I take a full spectrum enzyme I get hungry way more often like my food gets used ip so quickly. Any suggestions? Thank you for your wonderful ministry of health! Huge blessing!

@andzelikawojcik1051 5 ай бұрын

The most complete and holistic video about digestion problems. Even right side neck and shoulders pain explained, which often happens to me combined with other symptoms like SIBO and etc. Thanks!

@irisheyes7311 10 ай бұрын

That was the best explanation I have heard ever...and I watch so many of these tutorials. Thank you Dr. Berg.

@esotericsolitaire Жыл бұрын

Remember your mom saying, "Chew your food well so you don't get a belly ache?" She was right for more than one reason.

@arjundiwaker3449 Жыл бұрын

You were lucky. My mother forced me to swallow unchewed food because otherwise I "ate too slow"

@aheartforhealth Жыл бұрын

Yes, my dad had us count to 30 with each bite

@esotericsolitaire Жыл бұрын

@@arjundiwaker3449 I'm so sorry.

@celesteinman56 Жыл бұрын

Yup 48 times. Lolo

@celesteinman56 Жыл бұрын

Dr Berg have you ever researched Moringa?

@MrThatguy1984 Жыл бұрын

Thanks Dr Berg, I will add also that with these problems there could possibly be a mismanagement of fats which leads to fatty liver, event more decreased enzymes, and a lower ability to detoxify... further adding damage if not corrected.

@linettboyd4380 Жыл бұрын

Dr Berg's method of presentation reminds me of teaching a child about a complex topic by breaking it down in a very comprehensive and enjoyable manner. A very eye opening video. Thanks Doc

@Drberg Жыл бұрын

Thanks so much!

@trsking Жыл бұрын

This video is very helpful to me bc, I suffer from digestive issues. Always, bloated and constipated. Going to get a colonoscopy in June 2023. My gastro is not even, as informative as Dr. Berg in any way. I wish Dr. Berg, was near me so, I can get him to help me. Keep up the great work you do doc. Watching you often, from NJ., 8:37 PM est.

@gingerquinlan7953 Жыл бұрын

Thank you so much for this video! I wrote you on your fan page about this very thing yesterday. Heartburn during keto and fasting. You are my hero and have given me my health back in so many ways with your information sharing. So much gratitude for you Dr. Berg!🙏💕

@sophiemarcaurele Жыл бұрын

I find that sipping on apple cider vinegar after meals, especially mixing it into hot water helps a lot if you believe you have acid insufficiency. Avoid getting your kidneys and liver area cold after meals (bundle up!), chew slowly and throughly, try having something bitter and acidic in each meal (lime juice, sauerkraut, frisée, arugula...). I also take enzymes with ox bile and betaine (New Roots brand). There’s many things to suggest as I’m a Nutritionist who does keto/intermittent fasting, but the biggest thing which makes a difference avoiding reflux is definitely the apple cider vinegar after meals - or I squeeze a lime or two in water with a lil’ stevia, yum! 😊

@MegaLatie Жыл бұрын

what have you done to regain your health? I'm looking for inspiration what were your complaints?

@nicolasjcapra Жыл бұрын

Dr. Berg, I don’t know how you do it, but you somehow manage to upload the EXACT video I need at the EXACT time I need it… can’t thank you enough. Been on a roller coaster the past 8 months with shifts in my labs, and trying to get to the bottom of it. After watching tons of your videos, and some others about stomach acid from the Gut Microbiome Queen, I realized this could very well be the root of my issues. Had Sibo in 2018, but now am dealing with all of the symptoms you mentioned. Even down to the pain in the right neck!!! My cholesterol panel worsened in 6mo (LDL and Triglycerides up, HDL down) and my fecal Elastase was 110 down from 149, so showing signs of PEI. Stools are floating half the time, I noticed the red bumps on the back of my arms (low vit A), burping, gas, bloating, and very constipated or just slow motility overall. The weird thing is my Vitamin D was up to 110… I had been supplementing with drops but have since stopped. Taking HCL and Strong Enzyme now, while also doing a healthy keto, but the interesting thing was the Bile. I was taking a Bile acid supplement that included Tudca, but was Ox bile (Jarrow makes it). I also did Viome’s ‘Full Body Intelligence’ test and had all sorts of markers come back not optimal, but Bile Metabolism pathways were elevated, which made me think I had more than enough bile? But I think it has to do more with the bile the microbes metabolize. Anyway, this video is amazingly helpful to see the whole picture!! And such good timing. I will add Tudca back to the regimen for sure to see if it helps. Thank you!!!!

@mytravls Жыл бұрын

Omg. My D levels and B12 are up too. I don’t take any supplements. They are close to toxicity levels and the doctor hasn’t addressed this issue. I plan to bring it up with my functional when I meet her in June

@nicolasjcapra Жыл бұрын

@@mytravls yeah my levels are high, and since I’ve been tracking them I know that they weren’t always that high so it’s odd. But I also looked up what Dr. Steven Gundry recommends for his patients, and he actually says between 110 and 140 is fine for most people? So I’m not too worried about toxicity, but I also don’t want to keep it that high lol, so definitely stopping the supplements. Honestly, I think there’s a lot to do with my liver and the efficiency that it’s recycling fats and cholesterol

@jacobclark89 Жыл бұрын

Wow ,what an amazing video ! That's a whole lot of knowledge to adsorb , I'm gona have to replay it a few times for shure . This may be my favorite #1 health and wellness video ,Great information ! 😀

@vidyasagarkumar2650 11 ай бұрын

Thanks for supporting us foe Gut heath issues with Gallbladder chronic cystitis issues and liver heath issues

@depmaudoofal74 Жыл бұрын

Wow, doctor. You answered five questions I had. I appreciate your spreading the love.

@Drberg Жыл бұрын

Any time!

@DLPLORD Жыл бұрын

Dr. Berg you don't know how much you videos are helpful, for smart enough people to understand them, in the poorly developed countries where medical care is really bad. Thank you! 🙏

@user-kj9mk2xh1t 5 ай бұрын

this is one of the best explanation video about these problems with that i ve ever seen. thank you 🙏

@thuywu2304 Жыл бұрын

Thank you so much. Your explanation is so wonderful and very helpful.

@mamatino3125 9 ай бұрын

OMG - this was on my algorithm - I have no gallbladder and have had awful acid reflux/indigestion😫 Thank You Dr. Berg, and Spirit Guides✨💖✨

@norwichnorfolk1584 6 ай бұрын

This info is going to help me understand what is happening with my Pancreas as I’ve just come out of hospital who diagnosed severe Pancreatitis extremely painful. Seeing consultant in a week to ask him some questions on what I have just learned. Thank you so much

@lilytea3 9 ай бұрын

0:00: 🔍 Enzyme deficiency can lead to various digestive symptoms, primarily due to insufficient production of pepsin and hydrochloric acid in the stomach. 2:50: 🔑 Heartburn can be caused by a lack of stomach acid and a valve that doesn't close properly, while pancreatic enzyme insufficiency can lead to digestive problems. 5:51: ! Pancreatitis can be caused by gallstones or gallbladder sludge, which can lead to inflammation and enzyme deficiency. 8:55: 🔑 The video discusses the importance of lipase from the pancreas and the role of the gallbladder in digestion, as well as common symptoms of bile deficiency. 12:38: 🥗 Eating too much fiber can lead to nutritional deficiencies, digestive issues, and fermentation in the wrong part of the intestine. Recap by Tammy AI

@lilycarolyn4Christ 8 ай бұрын

Thanks

@tamaradula1331 8 ай бұрын

Thank you so much I’m out of ADHD medication so I’m all over the place

@cynthiag3065 5 ай бұрын

@@tamaradula1331Me too, so I love when she does this for us. 😊

@Teffi_Club 3 ай бұрын

Tammy AI didn't cite the last point correctly. Only when there is bacterial infection in the low intestines calked sibo may cause problems with consuming fiber.

@rommellynmariano4271 Жыл бұрын

Hello Dr . Your my alarm clocks I always waiting for your advices for health.. Keep it up.. We all benefits for it, to improve our health, 😊

@bomnieniema Жыл бұрын

Thank you for a logical and simple introduction to the digestive system. I know it's just the beginning and there's a lot of learning ahead of me. I think your profile is a good start to knowledge.

@Drberg Жыл бұрын

Welcome to Dr. Berg's channel. Wishing you good health! -Dr. Berg's Support Team

@stelladina2437 Жыл бұрын

Thanks for sharing this information and what tests are required to know this process

@sadasyoucanbe Жыл бұрын

Very complex. I wouldn't know where to start. Maybe the next video will help.....but thank you for all your great work. I always share 😊

@sophiemarcaurele Жыл бұрын

I’m so glad you mentioned TUDCA! I hope you’ll make a whole video about it, as it has so many applications, is very safe to take and it’s been used in Chinese medicine forever... we need to hear more about it on this side of the pond! 🙌🏻🤗

@km-bo3zx Жыл бұрын

He did a video on TUDCA on June 10th, 2021.

@km-bo3zx Жыл бұрын

@I'm happy "Tauroursodeoxycholic acid, more commonly referred to as TUDCA, is a bile salt that is found natrually occurring in the body. When regular bile salts reach the intestines, they can be metabolized by bacteria into UDCA and then later bound to a taurine molecule to become TUDCA."

@sophiemarcaurele Жыл бұрын

@@km-bo3zx thanks for telling me, I should have checked! 🤗🤗

@yvamaks17_ Жыл бұрын

@@km-bo3zx can anyone take it ? I have undiagnosed stomach issues for 6 months so trying to heal my stomach naturally by myself since doctors have become very useless ( UK)

@christrickett3291 Жыл бұрын

@@yvamaks17_ I get your point, but doctors becoming very useless might not have needed the bracketed addendum. Maybe, (everywhere) might have been accurate too.

@cindywills5003 4 ай бұрын

In 2012 I had a total pancreatectomy with an islet cell transplant (harvested from my pancreas). I had chronic pancreatitis which was the most painful experience in my life. Creon has become a way of life for me. Without that enzyme I would not be able to digest any of my meals. Thanks for your clear, easy to understand information.

@slaphappy5252 Жыл бұрын

This is a very informative video just as most all of his videos are. A lot to be taken in here. However one thing I must remind my brothers and sisters about is the fact that there’s a bunch of bodily issues we’re all learning about, but we’ve got to be mindful as to why and what the root cause(s) are, because if you end up watching these videos everyday which is actually a really good idea, you must keep in mind the plethora of vitamins and other supplements that are now being ingested into the body… too much is not a good thing and we know this. So it’s wise to not ignore this fact. By now you may probably be eating pills for breakfast, lunch, snack, and dinner… and possibly a late evening snack. The vitamin and supplement companies have skyrocketed ten fold in the last couple of years and it certainly doesn’t go unnoticed. My point is, be mindful and think think think… on your own without it being done for you. If you are to cut back and/or eliminate all vitamins and other pills and supplements whatever is next for you to do in order to heal your body? Well I can tell you this… FOR SURE sugar and refined carbohydrates MUST MUST MUST be eliminated from the diet and from within the body. It is simply a poison that wreaks havoc on the body from the inside out… inflammation being a big problem. If you’re noticing issues on the outside of the body you can rest assured the inside is doing far worse. Outside of the body issues can be anything from barely able to eat without feeling sick and full, aches and pains in joints and back, dandruff, psoriasis etc. After the elimination process the body begins to heal and a few herbs and supplements can very well aid in the body’s recovery process. Just my two cents and a little food for thought.

@alainepare9763 Жыл бұрын

Doc recommends low carb across the board....

@whoisthegreatest Жыл бұрын

We never knew clean living would involve limiting our carb intake aggressively. Keto & fasting has completely changed my life.

@Atheist-Pinar Жыл бұрын

Doctor Berg this video is great so much explanation about causes of early physical disorders of digestive problems related to enzyme deficiency. I was wondering if there is an enzyme test that can really determine the deficiency of enzymes. Thank you very much. 🌷Greetings from the Netherlands🌷

@jmvh8736 Жыл бұрын

Would you be so kind and name a few papers or sources about the connection between lack of bile acids and right shoulder pain? I'd like to know more. Thank you Dr. Berg.

@natashas857 3 ай бұрын

Thank you so much for not blaming everything on the gut bacteria and explaining everything so thoroughly🙏

@GrumpyOldGuy777 Жыл бұрын

God bless Dr. Berg. Thank you for this video!

@hauwaagwae4660 Жыл бұрын

Amazing information 👌 thanks Doctor Berg for always being there for us 👍👍👍

@Drberg Жыл бұрын

You're very welcome! Glad to help!

@alecbruyns4490 Жыл бұрын

Vinegar can help by replenishing the HCl. When the HCl is used, the acetic acid contributes hydrogen to the stronger acid.

@BeautifulEagleStars Жыл бұрын

Thank You Dr. Berg! This is Great information!!! ❤

@ladyvirgo9514 Жыл бұрын

I'm so very grateful for Dr Berg and the wisdom of healing he brings

@lanatemnikova3373 Жыл бұрын

HI dr.Berg.I start to take Tudca 3 week ago because I have right shoulder pain .I take 2 in the empty stomach in the morning and afternoon. No pain !!thank you

@marianaventer316 Жыл бұрын

Tx this is absolutely great info. Did not know that the connection between gut pH and gallbladder (Bile)

@TheFarmacySeedsNetwork Жыл бұрын

Thnaks Dr Berg! This is an excellent walkthrough of the digestive system.

@Drberg Жыл бұрын

Thank you for your kind response.

@kinderjenni Жыл бұрын

You’re such a blessing to me, Dr. Berg!

@Drberg Жыл бұрын

Glad to hear that. Hope you are learning a lot here.

@deniseyounger6004 Жыл бұрын

I was not digesting my food and actually was becoming malnourished. I added digestive enzymes and I’m feeling so much better the bloat diarrhea/constipation fatigue and weakness have all sorted out. Thanks for all your great advice and knowledge Dr Berg Organika Full Spectrum plant enzymes is what I take

@MomofBoys1115 Жыл бұрын

Hi, could you tell us what digestive enzymes you're taking? Thanks!

@amnahaque9058 Жыл бұрын

@@MomofBoys1115 the ones I know are. Digest Gold by Enzymedica NOW foods digestive enzymes Klaire labs enzymes called VITALZYMES COMPLETE ( these are really really good but a bit pricey)

@Me-xoxoz Жыл бұрын

Same this past month has been a game-changer. l always had right side pain after a meal especially fats and also during long fasts. Now just adding Digestive enzymes has made my life better.

@Natella3312 Жыл бұрын

Baked apples cure diarrhea.

@SamKaNomafu Жыл бұрын

What enzymes are you taking

@tootalldan5702 Жыл бұрын

What gets me is in my late 30s and 40s, I would use the peppermint patties to calm the acid reflux which I didn't have much issues except for the Mexican lunch. What I do now is use the HCL for trying to fix the problem of absorption of minerals and better health. I believe in short term pills but not long term. Changing your diet is the cure (in my mind and eat healthier choices). The lack of soil minerals and natural bacteria in the soil seems to be the root cause on some of the issue with the grown food.

@WEIKOV69 Жыл бұрын

I feel like I am back at school and we all like the teacher. Thank you for these videos.

@rrbb36 Жыл бұрын

THANK YOU….this is a superb and comprehensive explanation of HOW the GI system works and WHAT is going wrong with it and HOW to fix it. BRILLIANT.

@elizaine729 Жыл бұрын

As always thank you Dr Berg for great teachings and information 🙏 Do you recommend a specific Tudca supplement to take?

@DreamerHind Жыл бұрын

Thank you Dr. Berg for giving me answers to my side and neck pains and belching instead of blank stares by physicians.

@kingofthecastlegooglelie5150 Жыл бұрын

My back and neck pain is in the left side. Have gallstones, burping, belching, acid reflux, gerd for 3 years. Taking ox bile and other suplements.

@4406bbldb Жыл бұрын

That’s the truth, my Dr liked to say “your getting older” and I ended up checking the web for answers.

@HeidiMonroe-zt4tc 3 ай бұрын

Thank you so much for your knowledge and professionalism which you are so kindly and readily share with us. Your profound understanding of the minute detail in working organ synergy of the body is amazing. True treasure !!!

@savvvyylicious Жыл бұрын

can you please make a video on brewing saffron leaves/ making saffron tea/ the benefits/cons/ is it safe/ how much are you allowed to consume. thank you, i learn so much from your videos!

@5fmuke535 Жыл бұрын

Timely information. Thank you Dr. Berg👑🏆

@Drberg Жыл бұрын

You're most welcome!

@What___ever Жыл бұрын

I started intermittent fasting about 2 months ago. I eat 3 fixed meals - 4 hours apart. For example: my first meal would be at 10am, second (small meal) 2pm and the last one at around 5:30pm. First and last meals are larger than the second meal in between. I do not snack. I eat eggs and avocados frequently (both have become my staple food). I no longer crave sugar, I cut it out almost completely. I exercise every day. My digestion has improved so so much, Im losing body fat and noticing some muscle growth and stiffness. I guess intermittent fasting works BEST for me, cause even if I exceed my calorie intake a bit, I still notice weight loss.. and digestion was always a big problem for me. Now it is perfect.

@joanneclark8256 Жыл бұрын

Heart disease??? Fat?

@JillManifestsEasily 2 ай бұрын

just the best video - I suffer from Sibo - thank you for the simplicity in this video

@bundabergflorist4670 Жыл бұрын

Dr Berg ...Thank you ...explained in detail that we could easly understand ...

@pravinrawat633 Жыл бұрын

Thanks a lot for this video Sir. Again very informative and well explained. Sir we have nowdays a social problem called alcoholism. Some go to rehab and detoxify but some don't. They keep on adding this dangerous habitual behaviour in their lifestyles. I have a request if you can address this situation and help those who are addictive and want a advice on how to improve the system whilest leaving this bad habit gradually. It will be really helpful to know what our body went through and how our digestive system works and what to add more in diet and vitamins to have a good energy levels. Thank you again Sir for your work.

@emh8861 Жыл бұрын

Thiamine

@emh8861 Жыл бұрын

TUDCA

@dronebaaz Жыл бұрын

Thank You Dr Berg 🙌🙏 Felt like this video is for me. Just a question- what is the recommended supplement for the pancreas issue that you discussed. I don't want to take so many supplements and get no benefit. Thanks for teaching the world on health. God bless 🙏

@anitaevans5361 Жыл бұрын

Thank you, I've learned so much by subscribing, watching & applying these things to my routine. I come away smarter & wiser, it is a wonderful gift!! ⭐️

@rajalakshmind4389 3 ай бұрын

THANKFUL TO YOU DOCTOR BERG IN PROVIDING VIDEOS OF IN DEPTH ANALYSIS ON EVERY HEALTH RELATED ISSUES . HOPE YOU KEEP THE GREAT WORK GOING

@Drberg 3 ай бұрын

Thanks for the positive feedback. Take care always!

@RosieThecarlady 10 ай бұрын

With his information, and now taking HCL, and I'm doing a lot better. So grateful for his information

@Adrianlandl86 Жыл бұрын

I love your channel. I share it with all my friends and family. Your electrolyte powder is like no other. That stuff’s helped my mom with muscle cramps she suffers from having a muscle in her left quad removed to have a cancerous tumor removed from her knee. I made her drink one glass and within ten minutes she was pain free and ordered some for herself. It helps me with muscle cramps as well. I tell a lot of people about B1 bc of how much that has helped me as well. I’m glad you’re out there sharing a message that has increasingly become hard to find. Nutrition is king.

@alihassanjakhro9229 Жыл бұрын

What u eat for b1 is thr any herbs tht i can use thnx

@pedjnr1872 Жыл бұрын

I have calcium deposits in my pancreas Dr Berg and i take Creon 25,000 because my pancreas isn't digesting fats and i can honestly say i think this video is going to make my life a whole lot better.. I'm going to buy the stuff you recommended and give you an update! Thank you so much 🙏

@nmc1859 Жыл бұрын

Good luck💖

@yolantadianow1584 Жыл бұрын

For calcium deposits take apple cider vinegar. After 6 months you will reduce 65%of calcium. Is a lot of video here to. Magnesium also

@KimberlyElisheva 6 ай бұрын

Creon is $$$ I’m a nurse and seen pts spend $$$ on it take pancreatic enzymes $40 vs $600 a month

@stellaancimer8505 Жыл бұрын

We Love you** thanks for making stuff Simple! God bless you!

@linda.ll.7744 Жыл бұрын

Another GREAT video. Packed full of valuable information! What to do if one also has CKD and NEPHROLITHIAS?

@barryjoy8499 Жыл бұрын

Hi dr berg.. I've been following you since 2020 and your information really help me a lot.. i had some serious inflammation in my whole body before. I think it at the end of 2019. Me and my family really thought that i was gonna die because of that unknown disease.. my weight decrease from 70kg to 49 kg in just a short time.. i cant sleep day and night because of the pain .. i start to have psoriatic arthritis.. swelling join all in my back and knee. My shoulder freeze. And i cant even walk.. . To think that im gonna die at the age of 25.. i almost give up.. but then all praise to Allah.. that i found your youtube channel and i start following your youtube channel since you are only have less than 1M subscribe.. and 3 years passed by.. now in 2023.. my weight is maintain at 67kg... Live more healthy than ever.. now i can handle any disease in my own body.. no need to meet a doctor.. thanks to you Dr Berg.. hope you live healthy and peacefully.. . I hope you can make some research about the relationship of our health and our teeth... Because ive make some research too that losing teeth can make our health decrease.. but i dont know what the causes..

@bettyausten9533 Жыл бұрын

You do keto when you were 49kg?

@barryjoy8499 Жыл бұрын

@@bettyausten9533 fasting on Ramadan for 30 days.. and continue IF and keto diet .. i sun bathing everyday.. it improve my health a lot.

@bettyausten9533 Жыл бұрын

@@barryjoy8499thanks for the reply, wow I'm 50kg and afraid to do IF so I dont lose more weight though I've got lots of gut issues...did you lose weight during the IF?

@barryjoy8499 Жыл бұрын

@@bettyausten9533 i didn't lose weight.. i do intermittent fasting 2 meals a day + keto. I got my weight and my health back.... I only skip my breakfast.. and no snacking... At night i drink some herbs like turmeric ginger black pepper with some milk. . Some time in Ramadan fasting i only eat dates before sunrise.. and eat again after sunset

@barryjoy8499 Жыл бұрын

@@bettyausten9533 don't forget to take ACV if you have gut issues. It helps a lot. Unless you have gut ulcer then u must not take ACV

@shafalis1561 Жыл бұрын

Hi Dr. could you please make a video on increased liver enzymes during pregnancy and how to take care of it.

@aswinisekar16 Жыл бұрын

I was waiting for this video. Thanks a lot. Awesome work.

@Drberg Жыл бұрын

Thank you, I'm glad you liked it!

@kiriakiria9685 Жыл бұрын

Another great video by our favourite doctor. For SIBO small intestinal bacterial overgrowth, I take 2 capsules of digestive enzymes with each meal until my symptoms subside -Usually about 3/4days. Digestive enzymes can be bought from any health supplement shops, but they are VERY expensive. Word of advice, keep off the carbs and dairy products, microbes THRIVE on carbohydrates especially sugars. Go CARNIVORE until the symptoms subside. For ppl who prefer natural remedies, again talking from personal experience, crush 2 cloves of garlic and swallow after each meal, followed by 2 glasses of water. If you can't stomach fresh garlic, then there are supplements of garlic oil capsules available - again very expensive. What are the benefits of Garlic? - Antimicrobial - Antifungal - help regulate Tachycardia - help regulate blood pressure - help with kidney problems So pleased for this natural panacea for so many ailments. Last advice, stay off processed foods and foods with sugars and additives. Filtered water isn't bacteria -free, contrary to popular belief. I learnt that by personal experience. Unfortunately with gut problems, comes mental health problems like depression and irrationality, therefore you may also need SSRIs until the symptoms subside. It doesn't need saying that anyone with digestive problems should really be careful with what they eat/drink. Stay healthy everyone! 👌

@bettyausten9533 Жыл бұрын

But is garlic not high fodmap? And when I do carnivore I still feel hungry

@veevi5279 Жыл бұрын

@@bettyausten9533you need fat. natural fat. Not lean mean. So high fat ground beef, Ribeyes, chicken thighs, pork belly, etc.

@shar7508 Жыл бұрын

How does one know exactly what we are deficient in? You don’t want to take ox bile and HCI if you don’t need it. One can get sick. Thanks!

@shelbeg7228 Жыл бұрын

Can you please advise the brand for garlic supplement and digestive enzymes please?

@joanneclark8256 Жыл бұрын

@@veevi5279 heart disease??? Fat??

@madhavidasari8302 Жыл бұрын

Great info Doc. Thank you so much. Taking Tudca helped with gassiness / sibo

@thesiren821 Жыл бұрын

Excellent informative video. Thank you Dr Berg!

@Drberg Жыл бұрын

I'm glad you found it. Hope it helped. Dr. Berg's Support Team

@jmister8771 Жыл бұрын

Thanks Dr Eric for all your Knowledge that you pass on to help us all out legend of a man knowing facts are key passing information on is so important 👌

@verobullock5819 Жыл бұрын

Very interesting and informative, thanks a million Doc you are a blessing 🙏

@sabrinaandhusband7791 Жыл бұрын

Same here 😊

@Drberg Жыл бұрын

You are very welcome

@bernicejones933 Жыл бұрын

Crucial information thank you from the bottom of my heart ❤

@Drberg Жыл бұрын

My pleasure!

@raewise6345 7 ай бұрын

Very thorough explanation of how things work!! Thank you Doctor 😍

@Drberg 7 ай бұрын

Most welcome! Glad you found it informative!

@Ggg496 Жыл бұрын

Thank you Dr . You are a shining light to this world 💜

@gsdbellaoneone9325 Жыл бұрын

N o w I understand - thank yoouuu for this! No one does it like Dr.Berg. Thank you. xx

@TriptiSharma Жыл бұрын

You are a saviour. My father has been suffering from chronic constipation and symptoms are exactly what you have explained. Did colonoscopy, endoscopy CT scans for stomach pancreas gallbladder, nothing there. Seeing this video clears a lot of doubt

@8675-__ Жыл бұрын

Try serrapeptase! Or have him eat apples, mangoes, pineapple, kiwi, lemons or limes etc...and increase salad consumption daily. Plus drink more water!

@TriptiSharma Жыл бұрын

@@8675-__ Thankyou Ann!

@nellim9239 Жыл бұрын

Try magnesium oxide x2 a day 500mg plus potassium

@retiredtdub3421 Жыл бұрын

I wish you would do a video for those of us that have had WLS & are doing keto/IF explaining our nutritional needs.

@leonardgibney2997 Жыл бұрын

As usual amazing amount of information on body chemistry.

@Drberg Жыл бұрын

Glad you enjoyed it

@pronounsconspiracytheorist Жыл бұрын

Dr. Berg is amazing!

@nostalgia9800 Жыл бұрын

Dear Dr. Berg, you are truly a knowledgeable and wonderful doctor. Thank you for sharing this wealth of invaluable informations with us so simply and so clearly; it is a joy to watch and listen to you. You are so humble and honest and generous. Merci Dr. Berg, que Dieu vous garde et qu’il vous bénisse ainsi que toute votre famille. (3 March 2023)

@Drberg Жыл бұрын

You are very welcome

@Razo20 Жыл бұрын

@@Drberg every time i drink protein shakes i have alot of gas what can I do to help

@mcbigwang1277 Жыл бұрын

@@Razo20 don't drink protein shakes

@christrickett3291 Жыл бұрын

@@Razo20 Maybe, if you are going to do it, drink a small amount, then wait, then a small amount. Just a thought.

@MegaLatie Жыл бұрын

@@mcbigwang1277 why not proteïne Shake?

@rakhshindaadnan1344 9 ай бұрын

Loved the way you explained

@smooverthanyou3136 Жыл бұрын

Thank you Dr, it’s like you post my exact issues at the exact timing they appear, thank you truly

@amurphy5687 10 ай бұрын

No enough stomach acid indicates not enough unrefined salt. Sodium chloride along with potassium chloride release chloride ions in the presence of water to form hydrochloric acid. And older people are normally told to lower their salt intake by doctors and main stream media.

@alverawinkler2589 28 күн бұрын

Interesting. Labs show my intercellular sodium is low. So are my HCL and pancreatic enzymes.

@spross7 Күн бұрын

CFTR gen ... could be the reason to have high chloride levels in the blood.

@alverawinkler2589 Күн бұрын

Ah Ha! Tests show low intracellular sodium. Nutritionist told me to put a pinch of sea salt in each glass of water, Someone else below suggested high cortisol levels, which may be the reason for the low intracellular sodium. And what is the reason for high cortisol? ---history of stress. Good detective work! Thanks all.

@thecurrentuniverse Жыл бұрын

This is a truly excellent lecture which should be taught to schoolchildren.

@oo7bondgirl Жыл бұрын

Thanks Dr Berg. Could you do a video on how to better digest collagen protein powder please? Thank you

@PrabhsimranSingh15 Жыл бұрын

Greetings Dr. Berg. What are your thoughts on consuming fermented cereals like rice, oats, and possibly barley. If you can, kindly make a video on this subject too.

@misstrever1952 Жыл бұрын

...Dr Berg you are my hero! I consult your videos more than my own Doctor, since watching your channel your videos have been such a great help for virtually all of my health issues, all done without drugs and simply big changes to my diet especially for digestion result: I feel so much better even now I'm 60 years old! A big thank you 👌

@shar7508 Жыл бұрын

What do you eat? What don’t you eat? Thanks!

@misstrever1952 Жыл бұрын

@@shar7508 hi, must say most important thing for me is as Doctor Berg mentioned is to cut the carbs especially sugar and substitute with any greens, sprouts and the magic vitamin B1. The only problem I have is I don't think fasting is for everyone is better just to obey your inner self as sometimes I just don't feel like eating kinda falls into place as I follow the yogic culture.

@shar7508 Жыл бұрын

@@misstrever1952 thanks! Some people with IBS and IBD can’t tolerate veggies. Did these things just help you with constipation?

@misstrever1952 Жыл бұрын

@@shar7508 yea I know where you are coming from, however there's always a way around these problems if you search hard enough maybe if it's digestion try figs, dates apricots and especially avacado.