Understanding The Psychology of Food | Dr. Doug Lisle of Pleasure Trap Book

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Күн бұрын

Learn The Psychology of Food as we discuss the Pleasure Trap Book by Dr. Doug Lisle and the Psychology of our habits.
Dr. Doug Lisle, Ph.D. in Clinical Psychology, and I discuss many topics that plague our society today. We discuss how to break free of eating addictions and disorders, effective ways to do this and so much more in his area of expertise- psychology.
Dr. Lisle has worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California and In addition to his work with Esteem Dynamics, he is currently the staff psychologist at both the TrueNorth Health Center and the McDougall Wellness Program, both located in Santa Rosa, California.
His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation.
Dr. Lisle's book: amzn.to/3yNVURJ
Dr. Lisle's Website: esteemdynamics.org/
Thank you for subscribing and liking this video!
Love,
Gianna
Here's a minute by minute of The Psychology of Food | Pleasure Trap Book by Dr. Doug Lisle:
0:00 Dr. Doug Lisle Pleasure Trap Intro
2:06 The Selfish Gene by Richard Dawkins
3:30 The Pleasure Trap's 3 Parts
4:09 What is the Ego Trap
7:17 The Law of Satiation
8:59 Do you need Will Power to Eat Less
9:58 Is eating Bad Food in Moderation O.K.
13:23 Dopamine and Eating
17:01 Psychological effects of eating meat
18:47 Unhealthy Addictions
23:27 How can eating a Plant-Based Diet be Pleasurable
30:22 Why do we react differently to the same situation
35:52 How much sleep do we need
38:22 Should we avoid caffeine
39:24 How to help someone make better choices
42:04 The most dangerous desire
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Пікірлер: 94

@CHEFAJ 4 жыл бұрын

Thank you for the very kind comment on my narration of The Pleasure Trap. It was an honor. Would you like to come on my live show to promote your show?

@giannasimone 4 жыл бұрын

Hi Chef Aj! Yes Id love to! Can you message me on instagram? @Gsimone

@janicemorris6085 4 жыл бұрын

I need to constantly hear the message to eat low fat & eat plants

@alexdallas7702 2 жыл бұрын

i know Im asking randomly but does someone know a method to log back into an instagram account..? I was stupid forgot my password. I love any tips you can offer me!

@coltliam2514 2 жыл бұрын

@Alex Dallas instablaster :)

@alexdallas7702 2 жыл бұрын

@Colt Liam i really appreciate your reply. I got to the site on google and I'm trying it out now. Takes a while so I will reply here later with my results.

@melissaalexandria01 4 жыл бұрын

Dr Lisle is the best!!!

@mkmstillstackin 4 жыл бұрын

Very nice interview. Both of you are charming personalities.

@rogiletum2088 4 жыл бұрын

Just watched his lecture from 2012, OMG he has not aged at all

@HaraldEngels 4 жыл бұрын

Brilliant interview. Dr. Lisle is simply amazing with his clarity and insights.

@kencarey3477 3 жыл бұрын

I could listen to this guy all day! You are a great interviewer!

@RobGai72 4 жыл бұрын

Dr Lisle at his best!!

@MindVersusMisery 3 жыл бұрын

What I really appreciate about Gianna is the extremely well thoughtout questions she asks her guests. You can tell that she is very much on board with their research/work in the way she frames the questions. This particular interview is absolute grade A questioning and interviewing!

@alazybird0 3 жыл бұрын

yes! and I love how she doesn't interrupt her guests and give them a lot of space to answer her questions.

@rithvikkiran 4 жыл бұрын

Awesome interview with Dr. Lisle! He is so brilliant!

@morchedaa3555 4 жыл бұрын

Gianna to Dr lisle “ I am so glad you exist in the world”

@liahk1000 2 ай бұрын

Very sweet comment❤

@frenchlearner19 3 жыл бұрын

This was an amazing conversation and I learned so much. Thank you Gianna for hosting this wonderful talk - you're making such an incredible difference

@calengr1 4 жыл бұрын

26:24 self esteem is feedback from the internal audience

@wadepatton2433 2 жыл бұрын

Ahhh, so nice to hear Doug talk with good audio. His normal "podcast participant" setup leaves a lot to be desired. But do remember I'm hyper sensitive to audio problems.

@nomad9338 4 жыл бұрын

Two beautiful, intelligent and compassionate people, thank you!

@wellnessgirl2806 4 жыл бұрын

Dr Lisle is looking sharp! 🤩🤩

@rorywaters8044 3 жыл бұрын

Your interviews (and guests) are endlessly charming.

@bibikhan1080 4 жыл бұрын

Thank you Gianna, interesting interview. I must say you have the most beautiful smile and laugh.

@CHEFAJ 4 жыл бұрын

Dr. Lisle is amazing! Is this the same interview that’s on Amazon?

@AxeKick80 4 жыл бұрын

This was fantastic. Dr. Lisle is amazing and I love his insights and perspective on this. Made me look at the the whole issue of food and psychology in a new and better way.

@giannasimone 4 жыл бұрын

Thank you fo watching and supporting!

@lkenady52 4 жыл бұрын

I just love Dr Lisle! I love his personality and his information!

@ElliottPiano 4 жыл бұрын

Thank you so much life changing interview

@noellecuisine8912 6 ай бұрын

Lovely interview! Warm regards from the Netherlands 🇳🇱 & Happy 2024 ❤

@lilianagriseldaszachury1843 4 жыл бұрын

Wow 🤩 it was a great interview!! Congratulations to both!! I love and admire Dr. Lisle, he is amazing 😉

@user-sm8by9wj2n 3 жыл бұрын

This is a fabulous video! Thank you 🌻 The questions and answers were wonderful.

@wellnessgirl2806 4 жыл бұрын

Great interview, really like your technique and thanks for sharing the Qs on screen.

@efscar 4 жыл бұрын

One of my heros!

@AndrewRobinson-ee7um 4 жыл бұрын

Clever man. Great to see another one of these Gianna x

@calengr1 3 жыл бұрын

09:03 willpower q; 10:06 the moderation question and super normal stimuli; 14:24 dopamine ...causes excited euphoria...aprroach closer vs avoid ...."dopamine signals to close the distance.."; 17:10 eating animals

@dresnow9389 4 жыл бұрын

Great interview, useful information.

@mokojko 4 жыл бұрын

Thank you Gianna for this talk. I enjoyed it so much. Very interesting and lovely to watch.

@lilianagriseldaszachury1843 3 жыл бұрын

Love it 🥰 thank you sooo much for this amazing interview 😊👏🏻

@JazzBear 4 жыл бұрын

This video is really helping me look at things differently. Thank you for this!

@melindakirkpatrick5443 4 жыл бұрын

It’s so good to see you Gianna! I love this interview. I’m a big fan of Dr. Lisle and that’s how I found this. I’m a long time vegan and looking forward to watching more of your interviews with my heros! God bless and congratulations for all that you are doing in the wellness area and all of your other endeavors xo

@LGuetz 4 ай бұрын

My family and I have followed WFPB diet for years & have learned the most from Dr. Greger. It’s strange that Dr. Lisle keeps mentioning animal foods as main dietary problem when processed food is even worse. Greger talks about junk food vegans & Dr. Lisle does reference “a natural diet” multiple times, but perhaps more often blames eating animals. Both plant-based and real food are essential to good health!

@mrich9654 3 ай бұрын

He is Brilliant!

@TheVenusProjectInfo 4 жыл бұрын

Gianna I just discovered you and your channel and all I have to say is that you are amazing!! Best interviews I have ever seen!! Thanks from a fellow vegan!!

@nowannagibb3445 4 жыл бұрын

Very interesting questions with thoughtIful responses. I'm going to check out other YT videos of you both. I'll rewatch the part about the internal audience. I fear that my internal "boss" will never be pleased.

@claudebourque8882 3 жыл бұрын

This should be a mandotary course in schools... : )

@Ceddy_T 11 ай бұрын

Great discussion! Thank you.

@angelaspielbusch1237 4 жыл бұрын

This is an excellent video thank you so much for bringing it to KZfaq !

@paulmageeberry2451 16 күн бұрын

29:36: "..long before [your cravings diminish]... [your] internal audience will have observed [your progress] and start to change the neurochemical cascade of self-esteem. That's what [you] need to (1) look for..and (2) understand that [it's] an inevitable byproduct of excellence for even a short period of time, and (3) [these] cascade[s] that will chain [your progress] together that will make [your] success much more possible [such that] you don't have to have won the game already to feel good. You..just have to know that (1) you are winning and (2) you can do it. That's how [overcoming addiction] works."

@uggybaby1 2 жыл бұрын

I too am thankful for Dr Lisle and you 💕✌️🌎🍃

@SashaASMR 4 жыл бұрын

Thank you very much ❤️

@Strangepete Жыл бұрын

No one: Douglas Lisle: This is the story, of...

@Cibotx 3 жыл бұрын

Fantastic conversation and also the only guest of yours I didn’t know yet. Thanks so much!

@calengr1 2 жыл бұрын

35::57 how much sleep? 37:38 groups had sleeps in shifts for sentry duty

@munzekonza 4 жыл бұрын

Thanks for such a great interview :)

@giannasimone 4 жыл бұрын

Vladimir Popovic thanks for watching and sharing!! We Appreciate it!

@FM-qm5xs 3 жыл бұрын

The psychology is fascinating. Thanks for a great video.

@veganpowergirl 4 жыл бұрын

Awww thank you so much!!! 🤗❤️

@user-dt3hk7fu8w 4 жыл бұрын

This is very interesting on the psychological side!

@Tam438 3 жыл бұрын

Love your interviews Gianna! 🙌❤

@joacoosi 4 жыл бұрын

Thank you very much for bringing so many interesting people with very insightful works! You are also very charming and a good interviewer.

@flattlandermontgomery1524 2 жыл бұрын

I know it's an addiction because I notice how I feel after I eat the processed food, aside from the guilt of course, I feel the "high" but it's more like a sedative, like alcohol maybe, not a stimulant I think.

@weightlossat50 2 жыл бұрын

Wonderful interview....you both have wonderful laughs....this has given me inspiration

@calengr1 2 жыл бұрын

33:20 open require a wider repertoire of healthy foods

@j.taylor3670 2 жыл бұрын

Please pass on my compliments to Dr. Lisle and PLEASE LET HIM KNOW THAT APROPOS OF CRIMINAL JUSTICE, THERE IS A CORRELATION BETWEEN VEGETABLE OIL/FRIED FOODS AND VIOLENCE. This is an important insight into American societal problems and who commits violent crime.

@tiffanyt7121 3 жыл бұрын

Love him!

@calengr1 3 жыл бұрын

32:15 situation affect us ...personality is not subject to change...34:20 "work on our environments...since we cannot change ourselves.."

@calengr1 3 жыл бұрын

23:30 how to make it sustainable? 23:50 -30:00 approx look for self esteem after just 2 weeks ...esteem dynamics....SE is not static...SE giving us feedback on actions (not goals)

@michalfobel 2 жыл бұрын

Big love from slovakia

@calengr1 2 жыл бұрын

09:12 will power and diet; m13min Pleas T vs Ego Trap q starts at 10min

@blackcat3289 3 жыл бұрын

Such a cool guy!

@timdougherty8624 3 жыл бұрын

I recently watched Dr. Lyle’s video on “How to lose weight and not lose your mind”. He mentioned that he his cat a vegan diet. I wonder how I could get in touch with him to ask him if he still recommends this. I would like to transition my cat to a vegan diet.

@calengr1 4 жыл бұрын

12:20 ego trap vs pleasure trap; sweet spot

@KerriEverlasting 8 ай бұрын

35:00 subbed. 😂❤

@calengr1 3 жыл бұрын

30:22 what causes such differing responses to hardships? 31:06 story of PT 31:06 ........31:50 man who lived next door to a 7-11.....cannot be an alcoholic and tend bar

@calengr1 4 жыл бұрын

5:30 attack mode ..."dare to be average.."

@calengr1 3 жыл бұрын

38:15 early bird talk

@calengr1 4 жыл бұрын

32:40 personality wont change

@calengr1 4 жыл бұрын

24:14 internal audience concept

@calengr1 4 жыл бұрын

03:50 motivational triad

@alanbryer6234 10 ай бұрын

33:33😂🙏🏽

@fatguyinalittlecoat9796 4 жыл бұрын

Gianna bella ❤️

@calengr1 3 жыл бұрын

18:49 addictions

@earllangille8354 2 жыл бұрын

@calengr1 3 жыл бұрын

21:07 4 months for natural palate.

@calengr1 4 жыл бұрын

23:20 food pl trap is not as harrowing as alcohol

@sanunayak1363 10 ай бұрын

Glory glory be to Lord jesus

@judyhoomalamalama 3 жыл бұрын

very informative. Thank u so much. Guess I have to leave my meat eating, alcohol drinking & chip eating skinny husband! I havent eaten meat for 30 yrs but have switched to plant based 4 months ago but I have NO support. I am hanging in there except the WINE an chip. Trying

@christopherrobindysart 4 жыл бұрын

You are beautiful

@jcepri 2 жыл бұрын

31:40 described my exact dilemma. I'm hopelessly addicted to ice cream and live a stone's throw away from a 7-11 type store. I've been goung over there every night buying ice cream because the urge is SOOO strong. He says that someone in my situation would need to sell their house and MOVE? Worse, the doc says he NEED to move. That was a ridiculous response. . I get the need to alter your environment to suit your goals, but that answer was way out there. I would sell my house and then there's be some other temptation, like a store on the way home. That was a credibility buster for me. It's not the same as an alcoholic being a bartender! Sorry, doc, but you lost me with that answer.

@lunarhealer6667 3 жыл бұрын

People who have survived intense trauma and have subsequent psychological issues are not "being victims their whole lives". What an incredibly insensitive and ignorant thing to say, coming from a clearly very privledged person. Yes, it's great when people are able to overcome trauma and thrive, but it's very difficult for many people and those who have trouble overcoming trauma are not worth less. Try some empathy.