HAPPY NEW YEAR - I hope 2023 brings you health and happiness.
Well the first year of my challenge came and went and to be honest, I knew pretty quickly that it was going to be a journey that needed a lot longer than 12 months! I was naive at the start to think that I'd see more progress than I did, given the starting point, but I've really enjoyed learning stuff and I'm up for more!
Here's some of the top things I learnt from 2022 and how I'll be taking them into 2023.
Thanks for watching.
**THIS CHANNEL**
This was my origiinal accountability space for a challenge I set myself to build muscle in time for my 50th birthday, and all the lessons and tips I leart along the way.
Well I'm now 50 and things (naively) took way longer than I thought they would, so my journey of FUN, FOOD & FITNESS continues!! I'm still learning along the way, so jump in and join me.
I’m not a fitness or medical professional and the things I do may not suit everyone (and sometimes didn't suit me either). You should ALWAYS consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
PUSH app - apps.apple.com/ie/app/push-wo...
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...