My latest omega-3 guide covers recent concerns like a-fib, how I think about dosage, where to find the best products. Get it free at: fmfomega3guide.com/ Timestamps I think you’ll love: (00:20:02) Why you should up your intake of zinc and magnesium if you regularly drink (00:42:09) Alcohol’s detrimental effects on brain volume loss (even at 0.5-1 drink/day) (00:44:16) Why alcohol facilitates thiamine, also known as vitamin B1, deficiency - and how this might increase levels of iron in the brain (00:46:17) How alcohol causes neuroinflammation (00:47:17) The nuanced relationship between alcohol consumption and dementia & Alzheimer's disease risk (01:01:12) Should you drink red wine for the resveratrol benefits? (01:14:10) Strategies for minimizing alcohol's adverse sleep effects (01:20:56) Which drinks cause the worst hangovers? (01:22:22) Why consuming fructose with alcohol could mitigate hangover symptoms (01:25:05) Why higher intake of zinc and vitamin B3 might correlate with less severe hangover symptoms (01:26:06) Why you should avoid taking NSAIDs like Ibuprofen or acetaminophen to reduce hangover symptoms (01:27:05) Do liposomal glutathione and N-acetyl cysteine (NAC) mitigate hangover symptoms? (01:30:21) Does the ZBiotics probiotic drink reduce hangover severity? (01:33:41) Why exercise & sauna can help mitigate hangover symptoms (01:38:54) Is alcohol responsible for longevity in Blue Zones? (01:43:33) How very light (
@HarveyPayne-nx4stАй бұрын
please one about marijuana next
@mikecar5229 күн бұрын
Ustinov said whatever you do don't smoke. The most logical conclusion from this 3:15:46 video is whatever you do don't drink. I don't think nullify is the correct meaning at 3:14:17 pubmed.ncbi.nlm.nih.gov/27581162/ "Conclusions: Meeting the current PA public health recommendations offsets some of the cancer and all-cause mortality risk associated with alcohol drinking."Nullify wasn't left there. Despite your helpful advice to get around the ill effects of drinking, the best is still, don't
@Summerlove21Ай бұрын
2 1/2 years sober and have never been happier, healthier and fitter. Just wish I’d done it sooner.
@JavierCespedes90Ай бұрын
Same here, almost 2 years 100% sober. Best decicion ever made.
@itzajdmting26 күн бұрын
What's your profile, e.g. male, 43 yes old.... ? I've had spates of not drinking several times in my life, but nothing permanent.
@Summerlove2126 күн бұрын
@@itzajdmting female 55yr
@itzajdmting26 күн бұрын
@@Summerlove21 Congrats on your 2.5 yrs, long may it continue for you. I'm on day 3 LOL.... Long way to go, but hey, I could have easily drank last night it was a beautiful evening and a long hard day. But I powered through.
@Summerlove2126 күн бұрын
@@itzajdmting the first year is the hardest. The season changes, celebrations, weddings, birthday parties, BBQ’s, holidays… Have you watched Andrew Hubermans KZfaq podcast on alcohol? It’s powerful. Also, hypnotherapy really helped me. Michael Sealey on KZfaq has a stop drinking alcohol session that I listened to daily for the first two-three months. I feel that really helped. A support group could be helpful, like AA where you can be supported with people who are also struggling.
@hayden2356Ай бұрын
Quit over a year ago and I’m in my mid 20s.. I thought I was going to lose my weekends and my social life because of it, but it’s been the best decision I’ve ever made. EVERYTHING in my life has gotten better because of it. I feel a sober revolution is upon us.
@danclark2013Ай бұрын
I’d like to point out to everyone in the comments, you are all just as inspirational as Dr. Patrick. A comment as simple as saying how long you have been sober and how happy you are is one of the greatest benefits of the internet, reading stories about overcoming addiction/bad habits and coming our happier on the other side. Keep getting after it!
@FoundMyFitnessАй бұрын
Well said. Thank you. Lots of inspiration and positivity. ❤️
@Chris-ho4kiАй бұрын
I drank pretty heavy for 35 years. Been sober for 3.5 years now. Best decision I’ve ever made. I feel amazing. No ragrets (some of you will get that joke spelling)
@dijpdepijp2154Ай бұрын
Three hours straight. Mad respect.
@funhistoryАй бұрын
Proof that some women can talk for hours without any alcohol. 😂
@abe8435Ай бұрын
@@funhistory I think it's proof (or anecdotal evidence) that her advice on enhancing cognition really works
@alainataylor418129 күн бұрын
Sober for 6-months now. I am the happiest I’ve been in years and in the best shape of my entire life. My anxiety has gone down extensively and my depression has completely disappeared. I will never go back. For anyone out there reading this. You can do it and it will be the best decision of your life. I used to drink 6-7 days a week. At my worst, 500-750ml of vodka a day as a 5’2 woman waking up next to a puke bucket each morning, shaking. I didn’t think I could do it. I did and you can too!! 💕
@mkingmk27 күн бұрын
Can you explain what your 4th,5th and 6th month felt like?
@JJard88Ай бұрын
1.5 years free from alcohol. Been a tough ride but listening to Rhonda, Peter and Hubermann remind me to stay the course with everything, not just the booze. Thanks for everything you guys do!
@stevenschuster8 күн бұрын
Don't forget Rich Roll!
@aldoelektrikaАй бұрын
I have had to stop drinking because I've had too many blackouts after taking shots. According to my friends, im still very much functional and i dont even seem drunk, but i cant remember anything the next day. Its a horrible feeling.
@brendendasАй бұрын
The feeling of what did I do last night plus a massive hangover is the worst feeling as a human for me lol.
@sweetlolitaChiiАй бұрын
Happy to be sober from all drugs after realizing I had an alcohol use disorder. Also, please do one on marijuana!
@mrgboxxАй бұрын
Alcohol use disorder?
@wylinout2257Ай бұрын
Nobody will talk about the marijuana too many already addicted to it. Plus they justify all usage of it for any all reasons they can. Addiction is a powerful thing 💯
@sweetlolitaChiiАй бұрын
Meaning I kept trying to quit but kept going back to weekly drinking. @@mrgboxx
@gregorypeterschmidt620Ай бұрын
Glad to hear you are doing well.
@DanielAndersssonАй бұрын
What about life?
@HarveyPayne-nx4stАй бұрын
please one about marijuana next
@paddy3622Ай бұрын
between rhonda and hubermann i've really thought twice about cocktails. it can be brutal if you're with your friends or on a date. this should be required viewing for high school juniors. the damage we do to our bodies in high school and college is scary.
@Fred-zt5kyАй бұрын
I never drank in high school and college (I’m a lifetime sober), and I think I missed out on so much fun… Instead of partying and having fun I was studying and playing chess. I was a real nerd. I wish I drank and had more fun in my teens.
@Abby-ug4xcАй бұрын
I've never really drank alcohol (only been drunk once, mildly) and I don't feel like I've missed out on anything because of it. I like to party sometimes and go out with friends, and no one's had much issue with me being sober! I've even gone to raves sober, it was nbd. Alcohol is way overhyped. If you're fun and outgoing, no one cares
@ryanmccarter9859Ай бұрын
@@Fred-zt5ky I didn't start drinking until I was 36. Partied a little bit while it was new, then saw it wasn't all that. These days, I like to have one or two drinks a week, and every once in a blue moon I'll go out with friends and have two or three in the same night, but having more than a couple, when it affects your sleep, and your heart is pounding, and you wake up poorly rested and thirsty, it's just not that much fun. Stick to a couple a week, IMO.
@olivegoddess1Ай бұрын
I also didn’t drink in high school or college. And I don’t regret it at all! I had plenty of fun!! Not all that into alcohol. Maybe a 1-5 drinks per year? Life is great without it! I love having kombucha at breweries instead.
@Roberto-xw2kkАй бұрын
Bro, no need to go full zero !! Just get some nice red wine which is even healthy. Or even a beer is ok once in a while. Psychological well being has even more importance than a couple of beers , and if you feel uncomfortable with friends without being able to enjoy your time, it will do more harm physically than not drinking at all, long term wise.
@laithsuАй бұрын
Listened to the whole thing. Thanks a lot for putting this together! I was never a heavy drinker and I used to think that that was harmless. But this was so eye-opening that from now on I'll refrain completely from drinking any alcohol, except in special occasions or celebrations.
@bmelvin123422 күн бұрын
My biggest surprise when I stoped drinking is how much I don’t like going out. The trade-off of not going out having fun is great sleep and waking up refreshed.
@myristicinman4566Ай бұрын
I respect the enormous amount of research review and data analysis that went into this video. Thank you for everything you do, dude
@BlessedByTheMoonАй бұрын
Thank you doctor Rhonda! Your podcast has helped change my life for the better and I tell everyone about it.
@WattsOnTheUpАй бұрын
I enjoyed this one! Personal anecdote: Over the last 5 years I went from consistent dinking-no exercise to consistent exercise-(almost) no drinking in a very organic manner. It just happen on its own without even trying. Currently I'm drinking NA beer after exercise on one hand because I love the taste , NA IPA is so freaking good it's unreal, and second it's an easy way of getting carbs and calories in which can be grueling on some of the really long days (I'm a road cyclist, so long days with high calories burned that need to be replenished are common) . Very rarely I indulge and consume regular beer, but I'm so used to the taste of NA kind, I almost don't enjoy it as much.
@JoannBristolАй бұрын
Do you have a favorite brand of NA IPA? I've tried a couple, haven't loved them.
@WattsOnTheUpАй бұрын
@@JoannBristol The first one I really enjoyed was Athletic Brewing IPA, then I tried Rescue Club IPA and settled for that.
@JoannBristolАй бұрын
@@WattsOnTheUp Thanks, I'll check those out :)
@danclark2013Ай бұрын
@@JoannBristolSierra Nevada has one called “Trail Buddy” or something like that. It’s so good, I wouldn’t be able to tell the difference. I did like the athletic brewing too, but I think Sierra Nevada nailed it.
@macfin4862Ай бұрын
+1 for athletic brewing. They make a decent beer!
@_OnlimeАй бұрын
3h podcast? I'm so ready for this!
@wellsmerehouseАй бұрын
LOVE the black background and white text. Everyone on yt should use this format. 😍
@fractaldeluniverso369Ай бұрын
I ❤ you dr. Rhonda
@SourpusscandyАй бұрын
IDK we could break it up and make a miniseries ! Great job Dr. Rhonda, you covered all the bases and hit a home run!
@user-wd5qw2sr4dАй бұрын
PARTY!!! That used to be our battle cry when we were young and trying to be cool. Study social engineering in the 60's and 70's. It's interesting. 67 yo and sober x 5 years. It contributed to my autoimmune disease and I wish I would have never drank. The cards were stacked against me but I did it. No excuses. Great presentation. Should be mandatory in all high schools.
@s6xspeedАй бұрын
This is what i'm looking for, a 1 episode summary thank you Dr Patrick!
@WerdxpАй бұрын
I wonder how much one can factor the social bonding through alcohol as part of overall happiness and therefore promoting a longer life
@SkyRiver1Ай бұрын
Anything can be such a factor: books, gardening, religion, music. Alcohol is crap.
@BT-be8rhАй бұрын
I quit and I’m as social as I was before, it only hurts you in social situations when you quit if you let it.
@davidcrenshawphysicaltherapyАй бұрын
The social situations with alcohol are usually not very fulfilling imho
@WerdxpАй бұрын
@@SkyRiver1 People don't really bond through reading books unless it's a book club which is very niche. Having a family dinner with wine is infinitely more common. I say this as a non drinker btw
@vario2664Ай бұрын
Meanwhile, copious amounts of wine are consumed in the Italian blue zones.
@RafaelQuilesАй бұрын
Nothing short of amazing work thanks Dr. Patrick! for putting this together. But quick question, did you do this in one take? If you did, tons of respect!
@susieqmartin2746Ай бұрын
THANK YOU so much it so wonderful that you shared this!
@kelseyloushin1343Ай бұрын
I've been an addiction counselor for many years. It's a baffling illness, and regardless if you know all the damage and uselessness that come with drinking, the illness doesn't go away. This was an absolutely fascinating educational program, Rhonda. I applaud the time and effort put into compiling this. I'm going to listen to it again and share it with many others. Thank you for taking this on!
@chrisdubs121Ай бұрын
Whats the illness you speak of... alcoholism? It's not a disease it's an addiction
@kelseyloushin1343Ай бұрын
@@chrisdubs121 Are you asking me a question, or making a statement?
@hellonewbeginnings9659Ай бұрын
I’m living proof that you can overcome an alcohol problem! It’s about transformation, which includes… healing from past trauma, understanding exactly what alcohol is and what it does to our bodies plus addiction, rediscovering who you are, learning where your self-worth comes from, finding your confidence and self-esteem, and fostering connection and faith. I had to understand how our brains work and to build new Neuro pathways. I’m free! 🙌 and get to coach others how to break free as well.❤️
@EdvenchersАй бұрын
A sleep tracker gave me a glimpse of how alcohol affects my body and was a real eye opener. As I watched this presentation I wondered how exercise stacks up against alcohol in terms of reducing risk for dementia and the other diseases you discussed. For example, x number of drinks are associated with lower risk of dementia, but x amount of cardio offers greater protection.
@Roberto-xw2kkАй бұрын
@@Edvenchers just drink good alcohol in moderation and it's ok
@markstephenson9280Ай бұрын
46 days today. I don’t feel any different at all. It may be “the best decision you ever made” but it’s not that experience for everyone.
@BestYouRun10 күн бұрын
Took 6months until I felt the benefit, I was saying the same as you but stuck to it and then bam 💥 around 6months I can think clearer, more energy and life improved. Genuine.
@chrislawlor7452Ай бұрын
there is glyphosate in conventional beer and wine, so that is a confounding factor. some of the negative effects may be attributable to the glyphosate
@Adiudicium-1776Ай бұрын
excellent point! Especially with gut inflammation and dysbiosis.
@michaellewis1684Ай бұрын
@FoundMyFitness Thank you so much for taking the 3 hours out of your already busy life to make this video. This will educate many many people about multiple variables in their life with alcohol 🙏🏻
@Reese44Ай бұрын
Thank you so much for this information. I don’t drink at all, but I was trying to learn more about this just the other day. 😊
@katekulish69807 сағат бұрын
It was so interesting! I enjoyed every minute of it, every point is worth studying and implementing. Thank you for doing that for the general public
@tinacox9526Ай бұрын
We just quit alcohol this week feeling a little bit better I really needed to hear this first time seeing your video thanks
@MechaFoxsАй бұрын
This was amazing, can't believe all this knowledge for free.
@davejustsayno915325 күн бұрын
The most complete explanation on the effect of alcohol that I've ever seen .Brilliant , thank you
@TheBlphАй бұрын
This is the most comprehensive overview of the effects of alcohol. Incredible work and thank you Dr. Rhonda.
@grochefАй бұрын
Interesting about gut microbiome and the desire to drink. I began making and daily consuming my own kefir a little over a year ago. Shortly thereafter I quit drinking.
@SpiritGrownАй бұрын
What benefits have you noticed from taking the kefir
@BluesDocterАй бұрын
Great and important topic. It's just a shame that the claim "evidence based" relating to health claims has become meaningless since the so-called C. pandemic......
@VaChieeАй бұрын
Can confirm life without leaky gut is better!
@catylyticaАй бұрын
Thank you for such a thorough deep dive!
@bradcampbell5766Ай бұрын
I quit alcohol 18 months ago. I was a light drinker for a few years before then drinking just 1-2 drinks one night a week when I went out dancing to a pub. I still go to the pub, and I have no problem with being tempted. I changed my diet at the same time, so quitting was part of a big lifestyle change. I eat mostly raw fruits and vegetables, and no supplements or drugs of any kind. I only drink water, no caffeine either.
@bling9er96326 күн бұрын
Very informative, thank you. I am an all in type of guy. If i drink, I binge and keep going, was a once a week thing for me. So, for me stopping completely was the only way forward. Been almost 2 years and everything has changed about my life.
@cfredz1001Ай бұрын
thank you very much!!
@raoSENSEIАй бұрын
You are so realistic. I love you. Nobody is realistic. Particularly, doctors, researchers, and fitness influencers
@jesperburnsАй бұрын
Skipped straight to "damage control", I'll watch the rest later. I don't drink that much, once a month at best.
@RichardZERO27 күн бұрын
12 days without a drop... After 5 years of constantly being buzzed.
@Brand0n1337Ай бұрын
Very grateful for your content, thank you!
@redright2818Ай бұрын
Incredible piece....very appreciative and grateful for the information you continue to provide Rhonda.
@LP-it9jyАй бұрын
Thanks Dr Patrick for everything you do! You’re my go to knowledge source on any topic. Appreciate your hard work!
@RioluneverCheated-ns3hbАй бұрын
loving the new huberman kind of vibe rhonda. please make more. about other drugs and other interesting topics.
@shain6946Ай бұрын
Dopamine level rising
@stucunningham1Ай бұрын
I get more blackouts when at the bar drinking, its not good. Its getting worse i think. Drinking at home doesn't have the same effect, however i think my body cannot handle shots ir spirits. Im 45 and my tolerance seems super low now, and hangovers last days to a week, brain doesn't feel right. Good times.
@outptАй бұрын
Used NAC,vitamin C and B-1 combined with good results. Didn’t stop a hangover just wasn’t as bad.
@BT-be8rhАй бұрын
Stopped drinking and so did my hangovers!
@karenkaren3189Ай бұрын
Gave up alcohol 12 years ago, one of my best decisions ever.
@beewooАй бұрын
I’ve noticed that drinking 1 or 2 glasses of local red wine in the south of France (where I grew up) didn’t give me a hangover. Conversely, drinking Italien, Australian or Californian wine gave me a hangover after 1 glass. I concluded that it’s the sulfites, not the alcohol.
@Roberto-xw2kkАй бұрын
@@beewoo sulfites are in ALL wines. Just get Italian wines with no added sulfites.
@elainemeister5680Ай бұрын
I have H hemochromotosis. 77 years old. Good health otherwise. I have been drinking alcohol most of my adult life. Recently had abdominol scan. Fortunately normal results. Last month I had 2 glasses of wine in 30 days. I think I dodged a bullet. Not going back to my old habit❤😂🎉 love your podcasts
@vitalijussivakovas334Ай бұрын
I don't drink for 15 years now. Information you provide amazing. Very interesting and reminds me why it's not worth. Haberman level podcast 🙏
@aleh3627Ай бұрын
Would be great to also use liters or Mililiters since its the measurement system that the vast majority of humans can understand.
@robertrussell135125 күн бұрын
This was very informative. Thank you!
@jamesmugo6700Ай бұрын
Avoid alcohol altogether. Period.
@zunar_j5_933Ай бұрын
I find liposomal glutathione to be very helpful for those unavoidable social situations.
@YtSu-no7btАй бұрын
Thank you for this episode. Been getting kinda stressed lately and been telling myself "no alcohol. Weed is okay at least....."
@codyjohnson9781Ай бұрын
Partied a bit in high school, but other than that, I never got into drinking. I generally only drink 2 to 3 times a year, and the last time I drank anything was July of last year.
@sphinxy_phoenixАй бұрын
THANK YOU!
@n00bslayherttv9221 күн бұрын
Amazing. Every time.
@hugechimpАй бұрын
LOVE DR RHONDA
@LaughinLoneStar22 күн бұрын
Me at the bar: "Rhonda said cranberry cancels out the vodka!"
@erwinrogers947016 күн бұрын
Great information👍
@n00bslayherttv9221 күн бұрын
Thanks
@khaldounsamman9128Ай бұрын
Wonderful video with lots of solid information. I wonder if any of the studies on whiskey, like scotch and bourbon, control for how it is consumed. For instance, when I drink whiskey I drink it clean, with no sodas or juice or any other additives. But most drinkers do add sugary liquids with their drinks. I'd love to see a study that controls for this.
@TacticalStrudelАй бұрын
One standard drink is actually only 10oz of 5% ABV beer and less than 4oz of 13% ABV wine. Nobody actually drinks 10oz beers or 4oz glasses of wine. Most people who drink regularly are well into the “heavy drinker” category, IMO. A 16oz 7.5% ABV beer is 2.4 drinks!
@nunzioificationКүн бұрын
I like to drink, also love the rain Some people don’t drink but cry every time it rains, are they sun dependent? skin cancer is no joke baby. Interesting video, very long, gives me time to enjoy a vodka seltzer with a splash of strawberry lemonade, while listening.
@mikemiller659Ай бұрын
At 69 years and having taken my first drink at 16 I never took to the Buzz it creates..I might have a drink with dinner, but its usually iced tea.
@GregariousAntithesisАй бұрын
Have had good results and benefits from a couple glasses of dry red European wine like chianti in the evenings but if it exceeds 2 drinks it becomes detrimental. Personal anecdote, experience, 58 male.
@DoctorganАй бұрын
Great content!😊
@ToddisАй бұрын
Youd think we evolved only really consuming ethanol through fermented fruit, so the fructose part makes senseb
@PriusTurboАй бұрын
Rhonda this is awesome! Most comprehensive analysis of alcohol to date. Thank you for diving deeper into the studies and science without going full Attia (who is also great if you can follow him) and making this information more accessible to the masses. Well done!
@GregoryBoyce-w3i9 күн бұрын
Sometimes alcohol is good to deal with. I quit using psychologists and psychiatrists. I always avoid my problem is intellectual arrogance
@sarahillman5782Ай бұрын
Im curious about how to help people with reduced dopamine receptors. My son has this and I’d like to help him understand it better and to guide him to be proactive with nutrition, supplements, and lifestyle choices. Do you have any information you can point me to?
@EDITHFIVEАй бұрын
Please examine the use of ammonia salts by strength athletes. I see use not only during competition but also during everyday training. The use extends to young teenagers. As ammonia salts have powerful affects; is there a negative downside?
@aliensintheloftАй бұрын
Eric Rimm can tell you all you need to know about alcohol. Alcohol in moderation leads to a longer, healthier life.
@MichaelLaFrance1Ай бұрын
Dr. Patrick posted some of the conclusions of the scientific studies she references in this video on Instagram, and A LOT of people got really, really angry. I was surprised by how strongly some of them reacted. Apparently, scientific evidence is bogus if you don't like the findings. And judging from the quality of some of the responses, it appears that alcohol-induced brain damage is a real thing.
@uniikkizАй бұрын
Nicotine has been found to be very beneficial for the brains of APOE e4 carriers. I wonder if using mild nicotine patches during drinking could combat alcohol neurotoxicity? I have APOE4 and I have found that I sleep and feel a lot better after a night out if I have used nicotine. I only use it when I drink. With nicotine I sleep like a baby, where as before I could not sleep after night of drinking. It is the weirdest thing. APOE4, alcohol and nicotine interaction needs to be studied more.
@FoundMyFitnessАй бұрын
Interesting. Got a reference for that?
@ToddHoffАй бұрын
The least scientific parts are when explaining why people in blue zones don't experience the negative effects of alcohol. The word "probably" is thrown around a lot. After just returning from a European vacation, drinking and smoking seemed to be the norm, and I think one glass of wine a day is hard to believe. So, I am perplexed at how to reconcile Europe's higher life expectancy with the drinking is bad findings.
@texican5619Ай бұрын
Their food is a lot healthier than the USA
@antonystringfellow5152Ай бұрын
Over 3 hours in one take is amazing! Very informative too. Well done and thanks! I'd just like to add a couple of minor points here, regarding mitigating the negative effects of alcohol and improving recovery time. You mention, among other things, the depletion of the body's most powerful antioxidant, glutathione. There is good evidence that this depletion can be reduced by taking high-dose Vitamin C. In fact, drinking alcohol depletes both Vitamin C and glutathione significantly. Extra Vitamin C has been shown to speed up alcohol metabolism and reduce ROS, thereby reducing the depletion of glutathione and reducing mitochondrial damage, particularly in the gut and liver. The second point is regarding increasing glutathione by supplementing with NAC. I've read many, probably all of the studies done re NAC and glutathione and overall, I wasn't impressed with the evidence. The studies that showed the best results combined NAC with glycine, while studies using glycine alone seemed to obtain similar results. It is far from clear that NAC adds much, if anything, to the production of glutathione and if it does, it may be just acting as a sulfur donor. If that is the case, eating a couple of eggs, broccoli or kale, etc., along with taking glycine, would probably be just as effective. Either way, if you want to increase your glutathione, glycine will get the job done better and more cheaply than NAC. In summary, high-dose Vit. C (1-3g) should speed up alcohol metabolism, reduce the damage from oxidative stress and reduce the depletion of glutathione, while supplementing with glycine should help the body replace what glutathione is lost.
@natashar9176Ай бұрын
Please could you do a video about Flow tDCS and unpacking the research surrounding that? As it keeps coming up on my feed and I'm unsure if it's really safe/the potential long term effects
@ashleyrenee4824Ай бұрын
❤Thank you❤😊
@juliemoraga8643Ай бұрын
Thank you !!!
@orcanimalАй бұрын
The red wine being "good for you" craze that started in the 2000s or so always seemed like blatant marketing ploy o me. Kind of how "antioxidants" has become a "magic" label for many people, who don't even understand what an antioxidant is, let alone free radicals, etc, and boy, marketers are really exploiting it as much as the "super food" shtick.
@dbg9Ай бұрын
The grape has everything needed including yeast to make wine... proof God loves us.
@BT-be8rh28 күн бұрын
Great! So I quit at 64 and now I’m at a greater risk of dementia?
@informedconsent3560Ай бұрын
I have my doubts about the self-reported numbers of drinks in some of these studies. If you’ve ever been to a British pub and ordered a beer it comes in an imperial pint glass which is about 19 fluid ounces. So a single beer would get a Brit about two drinks by the European definition.
@Roberto-xw2kkАй бұрын
Some good quality alcohol is ok, preferably red wine. In moderation.
@verairons4830Ай бұрын
NICOTINE next, please!
@mareezyАй бұрын
Alcohol: don't drink it. There, saved you 3 hrs of your life 😊
@mrsansundertaleLOLАй бұрын
😂
@FoundMyFitnessАй бұрын
Not drinking is certainly the healthiest option and the only option for some people. But actually, some studies show that consuming 0-7 drinks per week may not worsen the risk for some diseases and may even lower the risk for diabetes. Check out 2:17:54
@5dollarshake263Ай бұрын
True but I think anyone who abuses alcohol or even moderately drinks should listen to the entire 3 hours to learn in detail how dangerous the drug is because it will make it 100 x more difficult to rationalize drinking going forward.
@mrsansundertaleLOLАй бұрын
@@FoundMyFitness how about 7 per day? Am I guaranteed to ward off disease?
@mareezyАй бұрын
@FoundMyFitness yeah, meth also may not worsen the risk for some diseases and may even lower the risk for diabetes. But if you look at OVERALL health, a drug like meth or alcohol is still best avoided. One is more deleterious than the other. But saying "alcohol may not worsen risk for some diseases" is ridiculous. If you don't look at the whole picture and give recommendations based on that, then what else on this channel is equally as flawed? Unsubscribed so quickly
@stvd1000Ай бұрын
When discussing number of drinks, shouldn't we also discuss body weight?
@Adiudicium-1776Ай бұрын
excellent point and lean mass v adipose tissue to add to it. Things are more complicated.
@firstlast9504Ай бұрын
Alcohol would probably be PROHIBITED if it was discovered today.
@BinaryAdventure26 күн бұрын
What I'm getting here is "I'm not going to tell you not to drink alcohol, but don't drink alcohol." Boom, saved you 3 hours. :D
@marc31415Ай бұрын
what about MTHFR Gene Mutation causing Folate Deficiency after Heavy Drinking.