If you have a double chin, I think the first thing you should do is get on the Healthy low carb diet and practice intermittent fasting.
START HERE: • Video
This should help you get rid of the excess fat.
If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.
In addition to that, you may want to try these exercises for a double chin.
If you’re looking for detailed guidance and personalised nutrition and training, DM me “coaching” on Instagram or email me on okaymohit@gmail.com
Thumbnail designed by @rachitxdesign on Instagram.
#facefat #transformation #jawline