Eat only meat

Half the stuff you mentioned are outright, known poisons. 🙄

Mostly meat, butter, and some cheese 😅

@@shibasama4000 amen. YUM!!

@@shibasama4000 Yes but really only if you buy all organic...And, even then we can't always trust the labels. But, we have to choose something I suppose. Honestly, grow/raise your own is best but we can't all do that, including myself.

'BLUE ZONES' is proven JUNK science and woeful, dangerous dishonesty. Do your homework!

Length and Quality are not the same thing. My 80's don't interest me, I'm interested in thriving in my prime.

you all prolly dont give a damn but does anyone know a tool to log back into an instagram account..? I stupidly lost the password. I would appreciate any help you can give me

@Julius Conrad thanks so much for your reply. I found the site thru google and Im trying it out now. Looks like it's gonna take quite some time so I will reply here later with my results.

@Julius Conrad it did the trick and I now got access to my account again. I'm so happy! Thank you so much you saved my account :D

@Quentin Lucca happy to help =)

Is this cough starting when you go to sleep?

What about cooked tomatoes or bell peppers then? Are they very low lectin after cooking even without removing the seeds? Thanks

Exactly and some lectins are anti cancer

Depends on the sensitivity of the person ingesting. I have massive bloating with lentils and leaky gut and I soaked them overnight 😢

@@Jb-ky1ri yes, cooking your vegetables, that is heat treatment like boiling in water to 100 celcius, in the oven, or fried. It will make the lectins really healthy. It's very simple really, just cook your beans and your vegetables. And btw eat a varied diet with many different kinds of primarily vegetables. That being said don't need to cook like a tomato if you are just going to eat like a few of them, you can eat them raw (wash them first, always wash vegetables), unless you have a allergic reaction to raw tomatoes that is, which the vast majority of people do not have.

But weren't they traditionally fermented? Not just soaked, fermented for days

Thanks for tuning in! It definitely is confusing! Everyone's body is different and requires different things. We're all just trying to figure out what's best for us!

I’ m here thinking the same thing 😩

I have RA and if I want to have a flare all I need to do is eat foods with lectins...

Lectins are bound on high gluten grains…so gluten issue is lectin issue…

Nonsense from someone certified in sports nutrion. Also proven to be nonsense through science. Dr. Cyrus Khambatta PhD if you ppl want the truth about lectins.

@@alexandrawhitelock6195 or... it's possibly not even gluten, it could be fod maps. People are often WAY to quick to believe some superficial studies and then attribute the effect to some equally superficial cause.

Yes, I tried the Starch solution and in a month of eating lots of potato or rice, I blew up with inflammation. Solanine and lectin in potato. I think it's high in Oxalates too. Makes me wonder about the famines they controlled and the poor ate a lot of potato if that added to the creation of some of our auto immune diseases.

Hey @Fire7side thank you so much for the insightful study with the 5 nations. We'll be sure to check this out.

8/27/18: looking forward to the day humanity doesn't have to eat solids, we were created as Eternal Beings, it's a mutation carried as well as aging, since it's all part of the victim/victimizer game introducted eons ago, Tower of Babel event, into this timematrix by con trollers. Observing our health issues where caused intentionally so cures can be sold, a double dipping scenario of humanities energy source. Times of Transparency, Re-Awakening and Healing.

Not if your gut is damaged.

I agree. My daily dinner is a bowl of brown rice and 15 or 16 bean soup. Goya 16 bean is my favorite. My bean recipe is so good I crave it (bell pepper, onion, garlic, rotel tomato, tony's seasoning, sea salt, spinach). Annually I consume about 60 pounds of beans, and no, people, I do not get gas because my gut bacteria is healthy.

@@zabelicious True... If your gut is damaged then beans are harder to digest however the video seems to suggest that excessive beans can cause a damaged gut and looking at all the blue zones and their bean consumption pretty much proves this false. Leaky gut as mentioned in the video is almost always caused by SIBO and SIBO also always has a cause and those causes are food poisoning, H. pylori, hypothyroidism, weak stomach acid or taking PPI medication or antacids, parasites, and open surgery near the digestive tract. Beans aren't the cause but can make your symptoms worse if you already have SIBO. Studies have shown that 85% of IBS sufferers have SIBO and 10% of seemingly healthy people also have it. It's an epidemic in the West but interestingly the study on Japan showed almost nobody there has it and they eat a lot more beans and legumes than we do in North America so beans and lectins in general definitely aren't the cause of poor digestion. They can just aggravate symptoms in people that already have it. I know this because I have SIBO but am currently in the process of treatment so hopefully I'll be cured in the next few weeks. Most people that have SIBO don't even know it and just live their life with these symptoms and then try to avoid healthy foods because their digestion can't handle them. This leads to even more problems with the gut microbiome because the foods that feed SIBO also feed our good bacteria and if we cut them out we start to really damage our gut flora and promote more bad bugs being in there.

Thanks for tuning in! It is definitely a hard thing to accomplish!

Try spelt sourdough bread, it's much easier to digest, and for grains try to soak sprout and cook them

@@helloman5576 Thanks for you input and for watching!

So you have been buying all this crap ?

Yes,Gundry is right but not an easy transition

It's pseudoscience, that's why

Because lectins ARE bad

Raw meat is bad for you, too... which is why you cook it. Is meat bad for you? Or do you just need to cook it? People will listen to him, though, because his name is Chad.

If you don’t have a leaky guy eat away

@@chrissquarefan86 Hi, i appreciate your comment about the pseudoscience. but, do you know where any real science is? i have seen evidence about lectins disturbing peoples guy but i'm looking for larger studies than an N-2. LOL. there arent' many studies at all about it. if any. I'm looking into the cited sources that delauer uses. he is intelligent so i have to believe some of this is fairly accurate but i'm hoping to see real science. who, by the way, mislead us so many times regarding diet. so thats why i have a hard time just taking clinical research hard and fast. it seems to be less and less accurate with more corporate money paying for studies. sorry for such a lengthy and speculative comment but i hope you'l'l reply Chris. cheers.

He says to eat fruits that are IN SEASON where YOU live.

I was just thinking the same, watched dr grundys video and my gut feeling was not great so i watched matts video which defo explained lectins better

He is very clear on eating seasonally, never said don’t eat fruit ever. He promotes the body going thru periods of growth and regression. The problem is when we are constantly eating meat proteins and sugary fruit year round.

Yea, I have to agree with the masses here. Doctor Gundry essentially says, that, as your gut heals, you can reintroduce other things. Only very few plant foods contain lectins that a healthy GI tract can't breakdown. I eat blueberries, apples, avocado, raspberries, strawberries, mangoes, and pineapple, and I am still following his recommended diet. You haven't ACTUALLY read his literature, and are merely adopting opinions (or propoganda) of others. Read one of his books (I read "The Plant Paradox") and form your own opinion. Disclaimer: I often sound condescending, when I do not intend it. A truly healthy diet, is not something most people learn unless they have to. The info is not available through the nationally recognized establishments. I don't judge. Nor do I mind if you judge me as a quack for discrediting the medical industry. By most people's definition (unfortunately for them), I am a quack.

Dr. Grundy's underlying point is to avoid eating unripe fruit. In North America much of our fruit is imported and gassed to appear ripe but is chemically unripe.

What about sunflower lecithins are they bad for you? if you don't mind me asking.

Thank you for tuning in to our #ScienceSaturday video. I assure you that the information that Thomas talks about in these videos comes from reputable sources. Thank you for pointing this out and we'll let Thomas know right away. Great suggestion!

Thanks for the suggestion! We will make sure to pass this along to Thomas, and work on getting the links from him for future videos!

I do my own research every day. I just wish people stopped talking about science as if it was a bunch of facts. Science is nothing but the experiment and the data analysis.

@@JigsawHealthTV Lol way to just throw him under the bus, twice.

They need to make $$$$!

Now go listen to Dr Stephen Gundry on lectins if you REALLY want to learn something. :)

Everyone IS different! That's what people need to take away from ALL INFORMATION! It's not talking about everyone! I've had digestive compromises so lectins aren't my friend, soaked, sprouted or cooked.

Im shareing this whith the good right intentions to help you and inform you and help others and inform that will find this for you to take control of your optimiun health and prevention and reversal of autoimmune diseases and leaky gut. You mentioned you avoid gluten like the plaque, and mentioned you theres no way your going to stop eating grains. Grains, Wheat, Barley, Rye, White Rice, Brown Rice, Quinea, are Gluten and Lectins. Also eating hummus and cornchips. Hummus made out of chickpeas are Lectins and Cornchips are Gluten,20 different types of dangerous Lectins are in Corn, and 99% is GMO grown. Which then has more Lectins aswell. Also all those Wheat, Grains, Barley, Rye, Oats, Quina Grains, Rice, Brown Rice and White Rice all have Glysophate and Roundup Antibiotics that destroys your microbiome gut health and causes leaky gut and disease.

@@heathercarlsberg7006 sounds like we are screwed

Thanks for watching!!

WORD TO THE WISE BEANS ARE THE MAGICAL FRUIT BITCHES.. LOL JK

Have you considered that not everyone reacts the same as you do and almost certainly do not have the same lifestyle as you? Yeah you're most likely correct in pointing out gluttony as a major issue in 1st world diets, but the bigger issue I see is that everyone loves to state "I am, therefore IT IS". Just because a bunch of smokers don't get diseases and cancers, doesn't mean that smoking doesn't cause it at all. Correct?? Put it another way.... why would you need to trial new drugs on a pool of at least 5000 ppl before you can state that there are no adverse side effects?? BECAUSE NOT EVERYONE REACTS THE SAME AS YOU. YOU TOOL. Listen to the general information that this Jigsaw is dishing out, instead of getting all arched up on your high horse and getting defensive straight away. Freaking 90 yr old prick, you should be none but the wiser about how to discuss things. He didn't tell you to stop eating your crusty ass cornbread, he just advised on how to prepare it and eat it in moderation you scum of the earth, bloody robot. What hope do the young generation have if you nuggets don't live by example of a good person, you should be mentoring young adults in creating a better world, helping re-educate what's been lost in this world of madness, teach us by finding out why your early days had less pansies running around not knowing how to grow the f up, help them understand why traditional cooking kept you strong and immune, you useless biggot.

@@hiroakioka1678 Wow! I was with you until you called him a tool and had a teenage temper tantrum after that. YOU need to grow up son. ... 70 year old gramma here.

@@ranstra12 Yeah, you're right, I'm working on my temper, my apologies Randy.

He said eating beans is good for you; that they're actually the best! Just said to cook them properly. .

Same here. Grundy has me scared to eat a thing green. If he is right there would be no more Mexicans, Italians, Greeks, Egyptians (Chickpeas, Cleopatras dad nick name) Germans, Irish, Native Americans ... etc. something does not make sense with Gundry.

@@carolinecorman1716 Gundry sells food supplement to get rid of leptin. I am leery of listening to anyone selling products.

Thank you for tuning in Aries! Glad you enjoyed it!

Thank you so much for tuning in! We are glad you were able to figure out what works best for you! Hope you have a great rest of 2018!

Hey Deshaine, we will make the recommendation for the video. As for probiotics, they are great for gut health!

Me too I love Dr. Steven Gundry!!

@@heathercarlsberg7006 💕💕💕💕

he is stila plant based schill

Lectins make me sick as a dog. I eat meat cruciferous vegetables and salads and fruit and goat cheese. I’m fine now. No beans or legumes for me. My sister has Crohn’s disease and fixed herself following Dr Gundry ok ✅

Cooking on a stove top is ok also, as long as you bring it to a fairly rapid boil for the initial 30-45 minutes... after all, historically pressure cookers were not invented nor in widespread use until fairly recently. Third world contries, whom are the largest consumers of beans, continue the tradition without a pressure cooker. But what is bad is cooking beans in a crock pot.

Gulistan Abdullah moderation is a joke my friend, who is to say and know what is moderate? Moderation is like a junkie saying, oh well I only use on the weekends, so it’s ok, abstainence is the healthy choice, best wishes

Do you have a recommended book for foods and recipes without lectins?

Really insightful, thank you @zabelicious

why did you take antacids though?

@@watermelonsmoothie2518 Because of the ongoing burning sensation every time I ate or drank something. Didn't realize I was making it worst at the time. It was temporary relief with consequences that I knew nothing about.

Thank you for tuning in Linda!

Thank you for watching!! We're so happy to hear you found this video informative. :-)

Thank you for tuning in!

Yes

Hmmm seems that way! So damn confusing....

Following

Thanks for tuning in!

Dr Gundry says you're supposed to soak it several hours but change the water in between. And then pressure cook that shit into oblivion. But I'm sure youve looked that up by now.

@@chadguru9565 lol, you totally didn't get my point. I wanted to know, when using canned beans ... I can just dump the water they come in, wash the rest off, and then... "cook that shit into oblivion" ...

Canned beans have been cooked as part of the canning process, so they are fine. Almost all the lectins have been deactivated.

​ @Magnulus76 Thanks for the information! I knew that ALL canned stuff undergoes some form of cooking, I just wasn't so sure to what degree it does. But that makes me want to use canned beans more then dried.

Due to the large percentage of the population that are magnesium deficient. We are trying to raise awareness and also let people know that getting certain minerals through our diet alone can be very difficult and high quality dietary supplements like Jigsaw MagSRT may want to be considered.

@@JigsawHealthTV People need to eat their magnesium rich vegetables. Not pop a pill. It isn't equally healthy.. real food has several more benefits

EXACTLY..

@axiom Our prehistoric ancestors didn't eat oats or milk

@@justinesalimonova8482 drinking cow milk is definitely not made for human.

Hello there, thank you for taking the time to tune in! Glad you enjoyed the video!

You probably are referring to Lecithin which is different from lectin mist likely you are sprinkling sunflower lecithin.

Thank you for tuning in!

Pressure cooking destroys most of the lectins in any food.

No.

Lawl ikr

Thank you for tuning in Candice! :)

Dr. Gundry recommends cooking beans in a pressure cooker, not a slow cooker.

@@wildforestorganics7298 Hello- Many different doctors recommend different ways, although they all generally get the same results. It is up to the individual themselves on picking out which way is easier and more beneficial to them. Everyone and every body is different. Thank you for tuning in! :)

@@JigsawHealthTV Pressure cooking destroys the most lectins.. which is why Dr Stephen Gundry, a world reknowned Cardiologist, recommends it above other cooking methods. And it has to do with lectin sensitivity. Have you read his book Plant Paradox about lectin sensitivity and how it is linked to things like heart disease, Rheumatoid arthritis, Crohn's and other inflammatory bowel diseases and more? I have personally seen a friend who has had rheumatoid arthritis and Chrohn's since childhood (she is now 50) improve so much in just 4 months on a "lectin-free" diet that her specialists have cut her medications in half! She says that she has never felt this good in her life! And she intends to stay "lectin free" for the rest of her life. She is only 1 of thousands who have had these results. So if going lectin free is helping people, why do you speak against it?

The beans in the supermarket are precooked already.

Thanks for tuning in! :)

Eating 5 RAW kidney beans can KILL you! 0.0 I am glad that you survived!

Great question. Yes it is. Canned beans and lentils have lectins in them as well and need to be cooked at very high heat. Thanks for tuning in!

@@JigsawHealthTV Wrong. Canned beans and lentils are pre-cooked and soaked in water, so this denatures the lectins. They are also a great source of resistant starch, folate and fibre.

See...2 good points here but which to believe 😭😭😭😭

@@karenmellett9232 the canned ones are pre cooked or some of the beans (like kidney ) would be lethal. People used to pressure cook beans themselves just as folks used to buy bread that wasn’t already sliced.

dont get your health advise from the fool on the video

@CookieMonster_ humans were more active and not all the time succeded hunting and catching animals to eat, ,just like preying animals,some times they were going for days without food,+ we are not carnivores, you can look at our teeth, we dont have dentures of meat eaters.moderation is the key.we are designed to eat a little bit of everything.people who eat 2 pounds of meat per day ,develop gout, and all kind of health problems

Constipation will be linked to Dehydration and in turn, the Dehydration could result in the villi not getting enough nutrients.

Just boil them well as it removes nearly all the lectins anyway, there were no pressure cookers in the remote Blue Zones! Their diets were high in lectin-containing foods. It has never been convincingly proven that lectins are bad in the way that people usually cook and prepare them, there was ONE study in 1988 where hospital staff vomited after eating red kidney beans. They were most likely still raw/undercooked, nobody eats raw grains and legumes anyway.

Unless he has done it recently and I have missed it, Dr Gundry never published his results in peer-reviewed journals. Which is not a good sign.

It doesn't say anywhere he's trying to "debunk" gundry... besides, enough others (with the credentials) have already.