Are You Eating Too Many APPLES?! | Fruit Tier List

Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts

Рет қаралды 87,750

Күн бұрын

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30
➡️ bit.ly/3xCkWGF ⬅️
--------------------
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
--------------------
- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
----------------------
⬇️ Become a channel member ⬇️ / @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: / gundrymd
📸Instagram: / gundrymd
📌Pinterest: / gundrymd
🎵TikTok: / gundrymd
#GutHealth #Fruits #Tierlist

Пікірлер: 131

@GundryMDYT 14 күн бұрын

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/3xCkWGF ⬅

@paulhart3812 14 күн бұрын

Buy WILD blueberries. They haven’t been bred for size or sweetness.

@davdav1370 14 күн бұрын

Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar

@edy3569 2 күн бұрын

I have yet to find a place that sells fruits with these specifications (which I agree with).

@miccysenpai9334 Күн бұрын

@@edy3569 We're supposed to be fasting anyway

@danbecker5122 11 күн бұрын

It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.

@dicktram5305 2 күн бұрын

stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous

@Your_tata 14 күн бұрын

I can not believe you put Apples at last ! My grandpa used to eat two medium red apples a day and passed away at 101 yeas old .now I don’t know what to think …

@MegaDrew1984 14 күн бұрын

He's referring to modern apples. The way they are grown

@Your_tata 14 күн бұрын

@@MegaDrew1984 modern apples ! ? My grandad just passed away 2 years ago…now I’m very confused…

@janedough6575 14 күн бұрын

Maybe apples just had nothing to do with it.

@cindyryan5169 14 күн бұрын

Bummer, I love apples, peeled. 😢

@MysmarttvCloud 14 күн бұрын

An apple a day, keeps the patients away.... 😅

@blondsinger38 11 күн бұрын

Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.

@chriskozak7356 2 күн бұрын

Eh, as long as you stay under 30-35 mg a day you're okay. Avocados only have typically 15-20 for a whole, and berries even less.

@mitzicausey5675 14 күн бұрын

I love blueberries and strawberries but am learning to like avocado.

@jeanpaultongeren125 14 күн бұрын

good chocies and low in carbs

@Detmold1965 13 күн бұрын

Sliced Avocado sprinkled with Everything Bagel seasoning is very tasty.

@cubannel12 14 күн бұрын

One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.

@jameskantor0459 13 күн бұрын

I have seen fresh cranberries in health food stores in November

@HarrisPilton789 Күн бұрын

@@jameskantor0459 crabapples are not the same as cranberries.

@truelight2097 14 күн бұрын

Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.

@trapezius77 4 күн бұрын

Why without the skin? Majority of the nutrients in fruits and vegetables are found in and just under the skin.

@bubblybull2463 14 күн бұрын

My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…

@christiancrafoord 14 күн бұрын

dates rock, they make my stomach feel great, must be prebiotic af

@nda4591 13 күн бұрын

Thanks for the great recommendations!

@ligiasommers 14 күн бұрын

Love this gut instinct !!!! 💚 and love kiwis with the peel 💚

@Ouellemancan 14 күн бұрын

Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.

@nadiartdesign 14 күн бұрын

My favourite fruit is Cherries 🍒

@user-ow6qy9km8w 14 күн бұрын

Indeed, this man is my favorite doctor forever! 🙏🏼❤️

@baha3225 14 күн бұрын

Thanks for the nice tips

@rociosantana86 9 күн бұрын

Thank you Dr. Gundry. You are saving lives. What about green apples? Papaya?

@GundryMDYT 9 күн бұрын

You're welcome! Thank you for those kind words. Green apples and papaya are fine in moderation!

@AllianceFarm 5 күн бұрын

I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list. Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?

@GundryMDYT 4 күн бұрын

You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌

@nominalegg5865 19 сағат бұрын

@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.

@MrNyuntshwe 12 күн бұрын

Thank you so much for sharing the most important and valuable knowledge sir.

@GundryMDYT 11 күн бұрын

Thank you for your feedback!

@Edlas22158 12 күн бұрын

THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.

@gaga1298 14 күн бұрын

why not green apple(unripe golden) or granny smith that have less sugar

@Nutriologyharvest 11 күн бұрын

Thank you for sharing

@GundryMDYT 11 күн бұрын

Thank you for your feedback!

@thorwerney9057 14 күн бұрын

Thanks for the list - will start implementing the higher rank fruits to my diet more often

@AlmondSummers 14 күн бұрын

Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.

@-F4K3- 3 күн бұрын

I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol

@007nightreaper 13 күн бұрын

I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉

@gregg.643 14 күн бұрын

Why cut the ends of kiwi 🥝. I usually eat the whole thing

@Faceformer 14 күн бұрын

GREAT JUICY TALK !!

@GundryMDYT 13 күн бұрын

Thanks for sharing!

@ToniDJohns 13 күн бұрын

Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy

@meltimmins6368 12 күн бұрын

Canny have grapefruit due to blood pressure medication. Only in recent months have I started having Avocados! It’s my breakfast on Sourdough toast.

@iam20811 12 күн бұрын

Hi dr. G, how about fresh figs? Keep up the good work, big fan of yours!

@GundryMDYT 11 күн бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@iam20811 11 күн бұрын

@@GundryMDYT thanks but figs dont figure in the list, i supose that they aren't a healtly option.

@TheRalf9999 9 күн бұрын

Thanks ….daily avocado and Kiwi work very well for me….down 10 lbs….getting close to BMI❤

@GundryMDYT 9 күн бұрын

We're so happy to hear that! 🙌

@viveviveka2651 11 күн бұрын

Wild blueberries are small, wild, and not hard to find frozen.

@vandijkav 10 күн бұрын

What an eye opener.

@SuperWinstonsmom 14 күн бұрын

Why didn't I get notified about this live 😭😭

@RamzaBehoulve Күн бұрын

If only a nutritionist of each country actually did those tier lists each few years... Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.

@shufong1480 2 күн бұрын

Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?

@jeffreygomes-st3sl 2 күн бұрын

Thank you Dr. G

@GundryMDYT Күн бұрын

You're welcome, Jeffrey!

@Metaphysics-for-life 10 күн бұрын

I get the dried tart cherries at Costco. If my gout acts up I pop a few of those in my mouth and it's much better the next day!

@paulr.8032 14 күн бұрын

To my knowledge combining banana with berries in a smoothie blocks 80% of the good stuff in the berries. Is this true?

@GundryMDYT 14 күн бұрын

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@expatinparadise7061 16 сағат бұрын

These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.

@joeporter3136 14 күн бұрын

Hi, quick question about the Kiwi section. What's Dr Gundry's reason for cutting the ends off? Thanks!

@GundryMDYT 14 күн бұрын

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

@VinnyViral 13 күн бұрын

Did you ever had a Kiwi? The ends of a Kiwi are inedible stalk, the same way you don't eat the ends of a Banana.

@olgashelyagova9314 13 күн бұрын

Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑

@christiancrafoord 14 күн бұрын

man it sucks, apple my favorite fruits is apparently unhealthy

@GundryMDYT 14 күн бұрын

Apples are still good to go, especially when they're in season and you don't overdo it! Avoid those super-sized apples that are packed with sugar. Go for the little guys, like crab apples, for a healthier pick!

@oskartheme5233 13 күн бұрын

@@GundryMDYT Also granny smiths!

@Mijn3023 14 күн бұрын

Fructose also produces advanced glycation end products and uric acid

@AdamKhan-db7lo 14 күн бұрын

My favorite are kive ❤

@jaym9846 10 күн бұрын

All fruits are A++ in my book.

@antonisfoteinos1796 14 күн бұрын

Thank you for your information ! But what about Cranberries?

@GundryMDYT 13 күн бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@SA-ju1zu 14 күн бұрын

I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.

@AnneMB955 12 күн бұрын

Dr. Gundry, a question please. Having some lower gut pain, could this be linked to low stomach acid? If so, would pickled veggies help?

@GundryMDYT 11 күн бұрын

Hi there! It's always recommended to speak with your primary physician about any health concerns you have prior to ensure the right solution for you.

@sirobin171 5 күн бұрын

I can confirm pineapple caused me big problems.

@gurithestrup.1563 9 күн бұрын

🍀💕I totally Loooove 1)Mango 2)mandarin and 3) watermelon, but never eat them as Im on Low carb diet😢.

@karinasaarenpaa6693 14 күн бұрын

Raspberries are high in oxalic acid..hard pass I do blueberry blackberry and strawberry..will now add in some kiwi now and then

@tanyadrake5674 14 күн бұрын

I buy frozen organic fruit😊

@deepwaters2334 14 күн бұрын

Somehow I don't think we are supposed to eat green, unripe produce.

@VinnyViral 13 күн бұрын

Bro, go to Asia, they eat unripe fruits every day. Mango salad, papaya salad etc. is all from unripe fruit.

@deepwaters2334 13 күн бұрын

@@VinnyViral Unripe fruit would cause an immune response.

@michealfriedman7084 2 күн бұрын

Look at the Mediterranean diet, they eat lots of fruit. They live longer then the majority of people. I grow all my own fruit and low carb veggies.

@KatySei 13 сағат бұрын

I'm very surprised tomatoes score is so low.

@user-vz7bh1wn6c Күн бұрын

My favorite fruit is avocado

@morrisanderson818 5 күн бұрын

Lot's of those food's Will be up higher in NZ because,we aren't allowed to spray any types of pesticides on our food product's, but interesting all the same,

@meltimmins6368 12 күн бұрын

Grow your own strawberries!

@WillowWilliams-ns3ic 11 күн бұрын

My favorite fruit is avacado

@valeriegoldberg6917 13 күн бұрын

What about cranberries?

@GundryMDYT 13 күн бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!🙏

@janetandrews1306 12 күн бұрын

Can’t eat grapefruit while on a statin!

@alidasanjose4728 9 күн бұрын

What about Cantaloupe one of my favorites?

@GundryMDYT 9 күн бұрын

Cantaloupe is Dr. Gundry approved! He recommends eating all fruits in moderation.

@mariloumendoza2523 9 сағат бұрын

You missed to talk about my favorite fruit .. papaya!!!

@ArkFisted 14 күн бұрын

ah na, mangos on A tier? but strawberrys in C tier?

@MysmarttvCloud 14 күн бұрын

Green mango 😋

@terrismith2757 10 күн бұрын

I love frapefruit

@williamhenry3337 11 күн бұрын

I don't have ANY PROBLEM with any type of food. No gluten issues no peanut allergies NO PROBLEM with night shades. I do have a high PSA number so TOMATOES are in MY superfood group. Sorry.

@vidyasagarkumar2650 14 күн бұрын

Q. humble request share some more Indian Asian raw fruits for better Gut health and gain mass muscle mass suffering from huge under weight issues issues

@MrDjhealth 13 күн бұрын

aronia berries

@gailmanley3130 11 күн бұрын

Tomatoes have solomine!

@komalgulati04 14 күн бұрын

How about guava and papaya?

@GundryMDYT 14 күн бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Manu-eq4mv 4 күн бұрын

Guava iz a superfood, has lotsa nutritional benefits...papaya seeds grind them up in nutri bullet,, good for getting rid of intestinal worms. ..cassidy