The Truth Behind Natural Bodybuilding (Larry Wheels & Ryan Benson)

  Рет қаралды 25,552

OG podcast

OG podcast

23 күн бұрын

Welcome to the latest episode of the One Gen Podcast! In this eye-opening discussion, renowned bodybuilder and powerlifter Larry Wheels teams up with top bodybuilding coach Ryan Bentson to explore the truth and dark side of the bodybuilding world.
Is natural bodybuilding truly attainable, or is there a hidden secret that the industry doesn’t want you to know? Larry and Ryan dive deep into this controversial topic, sharing their insider knowledge and personal experiences.
🔍 Topics Covered:
• The reality of natural bodybuilding
• The pressures and challenges faced by bodybuilders
• Common misconceptions about bodybuilding and performance enhancement
• Behind-the-scenes insights from two industry veterans
Don’t miss this candid and revealing conversation that sheds light on the aspects of bodybuilding that are often kept in the shadows.
👍 If you enjoyed this episode, make sure to:
• Like the video
• Subscribe to our channel
• Hit the notification bell to stay updated on our latest episodes
💬 Join the Conversation:
Share your thoughts and questions in the comments below. We’d love to hear from you!

Пікірлер: 152
@JosephDarazi
@JosephDarazi 18 күн бұрын
Problem ain’t with people using steroids, it’s with people selling programs and training ideas acting as if they’re not on gear.
@TheVanguard333
@TheVanguard333 17 күн бұрын
10000000000% correct
@Latinomicz
@Latinomicz 8 күн бұрын
This is very true. They're false advertising results which will fool a lot of folks who don't know the difference between natty and not. My general rule at the gym is if a guy has a vein coming out of his thighs, shoulder or belly, pretty good chance he's shooting up 🤣
@Joll3n89
@Joll3n89 6 күн бұрын
Well, it is also a problem when they don't even get to live until 60..
@ImHerbert-moon
@ImHerbert-moon 18 күн бұрын
Nothing like 2 guys who have been on PEDs since young adulthood or earlier talking about natural bodybuilding
@merve500
@merve500 17 күн бұрын
Was just going to say. The exact same thing 😂😂😂
@nicholascushing9193
@nicholascushing9193 9 күн бұрын
And???
@nicholascushing9193
@nicholascushing9193 9 күн бұрын
I'm 38 & hate to be the " back in the day " guy but why are these young guys such haters now like teenage Lil girls
@nicholascushing9193
@nicholascushing9193 9 күн бұрын
So they've used ped's that means they can't talk about natural bodybuilding?
@andrewskratt9552
@andrewskratt9552 8 күн бұрын
MIKE OHEARNS WIG TESTED POSITIVE FOR TREN
@NsP164
@NsP164 20 күн бұрын
Great duo 🔥 should keep these 2 in the podcast as well as bring in guests!
@robbyatkins
@robbyatkins 20 күн бұрын
This interview was fire and confirmed some confidence in me for starting out skinny. lol But extremely insightful, I'm not even a body builder. Just a curious human, this was a great conversation, y'all have perfect chemistry.
@holy___fit
@holy___fit 17 күн бұрын
Ryan is a cool a$$ dude! It's easy Larry to see why you became close friends with him and eventually go into business with One Gen together. This podcast is going to hit a million subscribers in less than a year. Please always keep Ryan on your podcasts and training collabs, I love his take and personality on things. He's from the old school no bullshit era. Thank's for the awesome insightful info on natural bodybuilding. You two are a great duo! Congrats on your fantastic one of a kind gym. I live only 28 miles away in San Bernardino, I must come over for a day pass and check out the world class equipment and hopefully meet you guys with a hand shake! #Respect #Salute🫡
@stuffedcode
@stuffedcode 20 күн бұрын
This was a gem of a podcast! Very Informative!
@Aaronk1888.
@Aaronk1888. 18 күн бұрын
Wow, really enjoyed every second of this chat!! Ryan and Larry, what a fantastic combo 🔥 Can’t wait for more content 👏
@eddiesaldana8921
@eddiesaldana8921 18 күн бұрын
I’ve been bodybuilding for 13 years drug free and a ton of people think lm on gear. The struggle.
@derherr8498
@derherr8498 18 күн бұрын
What? What struggle? Just ignore the fools, their opinions don’t affect you at all?
@Realityhere-xj9bf
@Realityhere-xj9bf 18 күн бұрын
untrue video me strongman and bodybuilder my prime shape bigger then larry wheels and stronger in bench natty clean never ever touch any form of drugs. only on food not even use protein powder do my own protein natty milk shakes.
@prod.gerero
@prod.gerero 18 күн бұрын
@@derherr8498everybody hates fake natties. A lifetime natty with good genetics doesn’t want to be called a liar especially if it’s their job
@prod.gerero
@prod.gerero 18 күн бұрын
@@Realityhere-xj9bf exactly. I’ve met enough elite naturals… guys on gear says natty bodybuilding is pointless but stress the fact that proper nutrition and training is the real key…
@anthonymoser4096
@anthonymoser4096 18 күн бұрын
The struggle? STFU, who cares about u
@carlhurd3362
@carlhurd3362 21 күн бұрын
Much anticipated!
@vfrezy8640
@vfrezy8640 20 күн бұрын
loving this glad to say one of the first, can see big things happening to this account keep killing it
@JacobV100____
@JacobV100____ 20 күн бұрын
Best fitness podcast I’ve ever watched and listened to, very excited for what’s to come next with Larry wheels and his coach. To top this one podcast and the new gym is just extras, couldn’t be more impressed and thankful for the knowledge and wisdom.🙏🏻🥇🐐💯
@smasher6655
@smasher6655 19 күн бұрын
Make Coach Benson the co-host of the podcast! He's great
@testerblazer3469
@testerblazer3469 21 күн бұрын
Glad to be one of the first listeners!
@prod.gerero
@prod.gerero 18 күн бұрын
Natural bodybuilding IS HUGE IN EUROPE whether you care or not Iron Man naturals? Never heard of it but go to the OCB or the INBA and they have strict test for naturals.
@dillonhanson7148
@dillonhanson7148 18 күн бұрын
Hype for this podcast, I'm the 341st subscription
@PeterSsailing
@PeterSsailing 13 күн бұрын
Amazing content, such great stories and honest no bs opinions. Wealth of knowledge, also great humor!
@vn5520
@vn5520 12 күн бұрын
It’s possible you can be 200LBS plus natural where you’d look bigger because of your structure and look unnatural to most because of the genetics, nowadays unfortunately most take shortcuts but there are some of us still left.
@ozgel3460
@ozgel3460 20 күн бұрын
Great podcast guys!! Keep it up.
@der_zadamer
@der_zadamer 20 күн бұрын
I love the transparency of the whole podcast, really nice to see the other side
@cbdremedy7416
@cbdremedy7416 12 күн бұрын
There are lifetime naturals such as Alberto Nunez from 3DMJ (Muscle Journey) and have an impressive physique but you can tell they are natural by how big they can get to a certain point that they never really surpass. Jeff Alberts from 3DMJ is also a natural and is very impressive.
@Jonathan1992
@Jonathan1992 17 күн бұрын
the best podcast i ever hear about bodybuilding ! ryan and larry are real asf
@vottonlmvp
@vottonlmvp 9 күн бұрын
I didn’t know what to expect out of this, but it was actually pretty informative
@JoseJB0
@JoseJB0 18 күн бұрын
2 minutes in & subscribed, 1st podcast I've ever subscribed! They are 💯 natural!... I meant real! 😂💪
@jaredanthony1543
@jaredanthony1543 17 күн бұрын
What a topic to kick off the new podcast.
@FitnessCoachK
@FitnessCoachK 21 күн бұрын
This is gonna be a good pod
@eliothecoach
@eliothecoach 18 күн бұрын
Amazing one!
@JarstonBrowley
@JarstonBrowley 21 күн бұрын
Thanks for keeping it truthful guys. Not too many juice heads like to tell the truth about it
@chiefkiwi6872
@chiefkiwi6872 16 күн бұрын
Thanks guys, love this insight in Natural bodybuilding. gives me a good perspective on my comp that I am competing in IFFB Natural Comp
@nahmirnahh
@nahmirnahh 21 күн бұрын
Good shit
@kian.progress
@kian.progress 7 күн бұрын
Please put these on Spotify guys!
@SamuelGonzalez-qu1yk
@SamuelGonzalez-qu1yk 21 күн бұрын
Doesn’t get more real than Larry, you are the fukn man!!! True role model
@TheJoeMB
@TheJoeMB 20 күн бұрын
The facts been said here at 39:50 need to be on a Billboard.
@davidmacamay7099
@davidmacamay7099 18 күн бұрын
Great podcast
@heyShape
@heyShape 20 күн бұрын
Amazing podcast
@saadouch
@saadouch 21 күн бұрын
This pod was awesome 👌
@panchaluitG
@panchaluitG 20 күн бұрын
Would be good if you put time stamps.
@lil_baz
@lil_baz 21 күн бұрын
Here we go
@workingdude1workingdude183
@workingdude1workingdude183 8 күн бұрын
loved this video, glad to see someone saying the truth. Yes guys will get pissed, why? Ego. I comepete in drug free powerlifting, and even in this sport division I would say 50% are juicing. They just dont get caught. They have learned out how to pass the drug test. Then there are the guys who say well I am on TRT for my health. Well guess what, you are still on roids!! Period. You have a huge edge compared to a guy taking nothing. I also agree with what you said about almost all guys in a gym taking juice and its true. These guys dont know how to train, eat or anything properly. Guys ask me all the time if I am on. I just lie and say I put test in with my cereal in the morning. They wont believe that im on nothing. Never have. Been around it my whole life, just never took anything. Found I could hurt myself naturally, which I proved over and over. I am also not against it. I understand the reasoning behind taking it. As a society the get there quick is the mode for most. I tell guys this, learn how to train correctly for you, learn how to eat for you, how to think, how to manage your emotions, how to sleep. All of it, before you ever think about juicing. When you decide to juice get a good doctor who doesnt just say no, because you are going to do it anyway. A good doc who will take blood panels and be honest with you reading what your levels are saying. There are no safe ways to take them but there are safer ways. Be smart. Also if you are going into powerlifting, you weigh 220 and have been training for 5 years and you bench 325 correctly, guess what stay away from the juice. You dont have the genetics to be number 1. Just the truth
@javierramirez2437
@javierramirez2437 8 күн бұрын
Larry you’re going to get negative feedback from people regardless, just do you and focus on the endgoal. Alot of these people don’t even workout and are yelling from their computers at home without ever knowing or trying We see past it, just keep it pushing.
@Doev
@Doev 8 күн бұрын
Finally a truthful podcast
@BodyByRich
@BodyByRich 18 күн бұрын
Subbed!! Love ya larry
@kgsonly
@kgsonly 18 күн бұрын
Can you guys make this an actual podcast? As in available on Apple podcast , Spotify etc
@coadymcgarry1878
@coadymcgarry1878 14 күн бұрын
Man I could listen to this guy talk about bodybuilding and peds all damn day. Very intelligent soft spoken, doesn’t bring his ego or shit into play. Straight as hell shooters both of them
@theinventorycontroller
@theinventorycontroller 17 күн бұрын
Larry appears to have trouble breathing between sentences
@Galbritton86
@Galbritton86 17 күн бұрын
That’s the first thing I noticed! That’s a really really bad sign for his health
@theinventorycontroller
@theinventorycontroller 17 күн бұрын
@@Galbritton86 the white guy had a heart attack and the black guy can barely breathe! Ya but just “be educated” and you can inject whatever and be safe. Kinda reminds me of what Rich Piana used to talk about. RIP.
@papzak8528
@papzak8528 21 күн бұрын
Will the podcast's be available on spotify as well?
@OnegenPodcast
@OnegenPodcast 21 күн бұрын
Yessir!
@MrDomonic1
@MrDomonic1 21 күн бұрын
Way to keep it real
@Anthony_Agu
@Anthony_Agu 12 күн бұрын
Great video, definitely good stuff here! I do wish there was a bit more talking on the genetic component. There have been several people who have turned pro from the npc that are natural that aren’t in the limelight. Obviously to be an Olympia level competitor you will need to use. Thank you still for the information though!
@peterfaric6867
@peterfaric6867 14 күн бұрын
where can one obtain this gear?
@shaunfury
@shaunfury 16 күн бұрын
Great episode, Larry! I appreciate the insights from you and Ryan Benson. However, I have to respectfully disagree with the statement that there is no such thing as natural bodybuilding. As someone who is dedicated to peaking my physique naturally, I aim to become the face of natural bodybuilding and prove what can be achieved without steroids. To say there is no such thing as natural bodybuilding is to say there is no such thing as Shaun Fury. I will be competing as a natural bodybuilder for the next 8 years, and I’m excited to display the results of my efforts. Keep up the great content!
@vivificateurveridique1420
@vivificateurveridique1420 15 күн бұрын
this guy is saying nonsenses and poor ignorant Larry listening to him without saying a word or asking how it works, insulin drive chronic metabolic disease because insulin drives growth,abnormal growth, it's drive vascular smooth muscle growth, that's why you get coronary artery disease, it drives prostate and breast growth, that's why you get breast and prostate cancer because of the insulin. Injecting insulin when it is not medically necessary, especially in individuals who do not have diabetes or insulin deficiency, is not recommended and can potentially lead to complications. Here’s how injecting insulin without medical necessity could theoretically contribute to insulin resistance or type 2 diabetes: Injecting excessive amounts of insulin can lead to chronically elevated insulin levels in the bloodstream. This constant exposure to high insulin levels may over time desensitize cells to insulin’s effects, leading to insulin resistance. We all know that Insulin helps regulate blood sugar levels by promoting glucose uptake into cells. Injecting insulin when blood sugar levels are already normal can disrupt this balance, potentially causing hypoglycemia (low blood sugar). Prolonged exposure to high insulin levels due to unnecessary injections could potentially contribute to insulin resistance. Insulin resistance occurs when cells become less responsive to insulin’s signals, leading to higher blood sugar levels over time. so good luck to the people who drink what this guy is saying. Personnally i don't encourage you to inject insulin, if you do it, do it under the guidance of a doctor.
@BathroomDungeonWorkouts
@BathroomDungeonWorkouts 17 күн бұрын
Epic content from 2 gigachads
@stephontaylor799
@stephontaylor799 14 күн бұрын
having gyno is a symptom of testosterone,but let's not forget the fact that people have gyno that occurs all the time outside that realm.
@Jody562
@Jody562 21 күн бұрын
Feds watching this..lol
@Ruth1T0ne
@Ruth1T0ne 18 күн бұрын
As Sean g would say “THAT FED LOOK”
@BlueCourtingBooks
@BlueCourtingBooks 17 күн бұрын
...with a smile on their faces, rubbing their hands together and shit 😂😂
@soba2288
@soba2288 21 күн бұрын
Finally
@harshhell4185
@harshhell4185 17 күн бұрын
Keep your expectations in check if you are natural. No programme they sell you is going to make you look like them.
@TheJoeMB
@TheJoeMB 20 күн бұрын
Simeon Panda is a genetic phenom but he has used or does use. No doubt about it.
@Nicoletta1994
@Nicoletta1994 21 күн бұрын
My question is : where I can find somebody who can actually help me to get more info and tell me which will be good for me? I did run only 2 cycles of anavar and wanna do my third one . I do blood test but that’s it . Don’t have really nobody to educate me .
@curiosity8494
@curiosity8494 21 күн бұрын
You should have done that research before doing steroids. Try MPMD.
@BlueCourtingBooks
@BlueCourtingBooks 17 күн бұрын
You should've done all your research and pushed yourself to your natural limit before ever considering using gear.
@vivificateurveridique1420
@vivificateurveridique1420 17 күн бұрын
My friend said his doctor wrote to him 60mg test a week. Is it possible that he can have a good results.
@mrbobo86
@mrbobo86 12 күн бұрын
I wish people thought i was on steroids. That would be the best compliment
@stevend481
@stevend481 18 күн бұрын
Who doesnt have a podcast now a days
@MrMakeLifeHappen
@MrMakeLifeHappen 18 күн бұрын
You. 😎
@nickp8834
@nickp8834 3 күн бұрын
its sad what "bodybuilding" has become its like unless ur a certain weight or size u dont count as a bodybuilder. are those guys doing calisthenics in the park with super beutiful bodies not building their bodies?
@Sin-uz1bp
@Sin-uz1bp 18 күн бұрын
605th sub
@michalpiasek227
@michalpiasek227 20 күн бұрын
Got to the 11-12 minute mark, when I heard the he’s „natty now” I lost interest. You’ve been running PEDs for years just because you stop at some point doesn’t make you „natty”. You’ve developed muscle using enhancements, you may have lost some of that muscle but you will always be enhanced. Some of that unnatural muscle mass will always stay with you and you will always have it easier regaining the muscle mass compared with never running a cycle. I’m not natural myself, but referring to a botched show from when you were SIXTEEN as a definitive proof natural bodybuilders don’t exist is a pretty damn short sighted conclusion for a mature man. They do exist, as well as organizations running competitions properly testing people but - you guessed it - they look a lot smaller and not very impressive (probably where we agree). But they do exist
@brianedwards3736
@brianedwards3736 18 күн бұрын
facts!!!
@heavyt5489
@heavyt5489 17 күн бұрын
100%, the other factor is most people have bodyparts that just dont grow training naturally, steriods change the genetic disposition. A percentage of these gains stay after you come clean and then they have a complete looking physic being natty.
@prod.gerero
@prod.gerero 18 күн бұрын
8:26 seems like Ryan has never heard of pubertal gyno
@arashdogg
@arashdogg 18 күн бұрын
I've been competing in natural feds since 1999. Never have I ever seen any thing like his experience. What a load of shit does one natural comp gives up 😂 then says everyone competing naturally is on .
@cameronhendry9393
@cameronhendry9393 21 күн бұрын
First 200 subscribers
@MrLorenhogan
@MrLorenhogan 14 күн бұрын
The heavy breathing
@ryanleal8429
@ryanleal8429 18 күн бұрын
Sub 550 Awesome podcast guys
@Mortalkindofman
@Mortalkindofman 16 күн бұрын
Larry breathing hard AF…
@WESTERNBOUNDTV
@WESTERNBOUNDTV 8 күн бұрын
There's guys who don't take gear that look way better than guys with mid genetics who are on gear. I'm referring to the average gym rat. As far as olympia level, nobody besides the top 1% genetically gifted people look close to that. I will say though there are definitely people (Mostly african americans and people of west african lineage) that look better than people who are on gear and amatuer or even pro bodybuilders.
@andrewskratt9552
@andrewskratt9552 8 күн бұрын
MIKE OHEARN LEFT UNFLUSHED DUCK EGG DIARRHEA IN GOLDS GYM BATHROOM
@IvahAdenuff
@IvahAdenuff 18 күн бұрын
If anyone’s known people who been to prison getting jacked naturally is possible, it just takes a very long time, keep pushing stay natural and don’t compare yourself to anyone else but the man in mirror 💪
@Nobody-bq7pl
@Nobody-bq7pl 18 күн бұрын
Fat carbed up and bloated
@stunnaman9
@stunnaman9 18 күн бұрын
I've actually been to prison and one of them I was at had steroids on the compound, along with every other drug
@bencooling3433
@bencooling3433 17 күн бұрын
Prison’s are full of oral steroids bro
@IvahAdenuff
@IvahAdenuff 17 күн бұрын
@@stunnaman9 Did u take any?
@IvahAdenuff
@IvahAdenuff 17 күн бұрын
@@stunnaman9Did u take any?
@aljeeholmes6377
@aljeeholmes6377 8 күн бұрын
Look at the German bodybuilder Patrick teutsch all Natural
@Qwerty163-
@Qwerty163- 18 күн бұрын
❤❤❤❤
@BeenInnaGymRich
@BeenInnaGymRich 21 күн бұрын
🐐
@Portuguesewolf
@Portuguesewolf 18 күн бұрын
W
@LatavianMoore
@LatavianMoore 18 күн бұрын
Lifetime Natty. It’s possible.
@robertyody
@robertyody 17 күн бұрын
The Truth Behind the Celebate Lifestyle (Jenna Jameson & Traci Lords)
@soulreaver64
@soulreaver64 8 күн бұрын
apparently he hasnt read the lie behind the lie detector, written by the guy who invented it. regardless.. just take creatine, buffered c, glucose polymers and workout, sleep, eat right. yeah youll be smaller than the rest, but the point is longevity. ive been accused of oiding when i was obssessed with working out. just 2 a day training, 3 on one off. so you can look like you are on roids without being on them. i think the title of this video is refering to people who werent natural but claiming natural.(no roids)
@SuperNegawsklov
@SuperNegawsklov 19 күн бұрын
This podcast will be huge !!! Sub 300 fam ❤
@tom.liftss
@tom.liftss 18 күн бұрын
Does Ryan have Instagram? Can someone drop his user?
@shey7481
@shey7481 18 күн бұрын
Team zero gravity
@hexadoni
@hexadoni 8 күн бұрын
Larry mogging on the thumbnail
@gruunt4064
@gruunt4064 9 күн бұрын
full, ripped and especially vascular all year round tells us they are not natty, they cannot hide it when training, veins popping out their necks
@JrHerrera_
@JrHerrera_ 21 күн бұрын
First
@fr3dofr3do62
@fr3dofr3do62 21 күн бұрын
Second
@Juliussmoothie
@Juliussmoothie 17 күн бұрын
Almost every guy out there is on gear 100%
@kevinnguyen9837
@kevinnguyen9837 18 күн бұрын
New favorite podcast
@9rincea.b239
@9rincea.b239 15 күн бұрын
It’s ok if you take drugs or have taken drugs to better yourself just don’t LIE about it.
@roman-om2fh
@roman-om2fh 19 күн бұрын
mikes sponsored by a hormone clinic😂
@pablofanito6308
@pablofanito6308 7 күн бұрын
JUS SUBSCRIBED,,,, THESE TWO ARE GREAT
@curiosity8494
@curiosity8494 21 күн бұрын
You don't get the name Mike O'tren for nothing. It's them duck eggs though.
@jaketaylor3663
@jaketaylor3663 18 күн бұрын
"Truth behind natural bodybuilding" *proceeds to talk about steroids for the entirety of the podcast*
@myekyl7448
@myekyl7448 6 күн бұрын
Damn larry be breathing. i dont like these mics you can hear everything from slight breathing to smacking lips and too much echo
@LEANGANUSH
@LEANGANUSH 21 күн бұрын
Facts 🫡
@remcov2130
@remcov2130 14 күн бұрын
That guy has no idea about natural bodybuilding. He is on steroids and drugs so he should be talking about steroids and drugs. Bodybuilding is not his expertise.
@chalky89
@chalky89 14 күн бұрын
He's a well known trainer how does he get clients with no knowledge?
@youbename25
@youbename25 14 күн бұрын
So your saying just take steroids 😂
@bayardogonzalez6621
@bayardogonzalez6621 6 күн бұрын
He did one natural bodybuilding show and gave up, because everyone else was doing it? He's undersized to begin with, even with steroids, he's not a champ. So......
@robertoaldape6234
@robertoaldape6234 15 күн бұрын
How bout we don’t take any compounds
@PawanSharmaBaru
@PawanSharmaBaru 8 күн бұрын
There is no such thing Natural professional bodybuilding .
@vivificateurveridique1420
@vivificateurveridique1420 15 күн бұрын
this guy is saying nonsenses and poor ignorant Larry listening to him without saying a word or asking how it works, insulin drive chronic metabolic disease because insulin drives growth,abnormal growth, it's drive vascular smooth muscle growth, that's why you get coronary artery disease, it drives prostate and breast growth, that's why you get breast and prostate cancer because of the insulin. Injecting insulin when it is not medically necessary, especially in individuals who do not have diabetes or insulin deficiency, is not recommended and can potentially lead to complications. Here’s how injecting insulin without medical necessity could theoretically contribute to insulin resistance or type 2 diabetes: Injecting excessive amounts of insulin can lead to chronically elevated insulin levels in the bloodstream. This constant exposure to high insulin levels may over time desensitize cells to insulin’s effects, leading to insulin resistance. We all know that Insulin helps regulate blood sugar levels by promoting glucose uptake into cells. Injecting insulin when blood sugar levels are already normal can disrupt this balance, potentially causing hypoglycemia (low blood sugar). Prolonged exposure to high insulin levels due to unnecessary injections could potentially contribute to insulin resistance. Insulin resistance occurs when cells become less responsive to insulin’s signals, leading to higher blood sugar levels over time. so good luck to the people who drink what this guy is saying. Personnally i don't encourage you to inject insulin, if you do it, do it under the guidance of a doctor.
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