The Ultimate Deep Sleep Meditation: Guided Sleep Meditation

Рет қаралды 65,582

Күн бұрын

This Guided Deep Sleep Meditation will help you fall asleep in Minutes. It's very powerful and uses strong techniques that put you into a deep sleep in minutes... 😴
This guided meditation will help you enter a state of deep relaxation and calm your mind in just a few minutes. Narrated by me, Stephen Dalton your male meditation voice! Through a series of breathing exercises, body scans, and visualizations, I will guide you towards a deep and restful sleep. It's the perfect way to unwind after a long day and ensure a peaceful and restful night's sleep. The meditation will also help you sleep better through out the night, and help with insomnia.
The deep sleep meditation includes relaxation of the body, so that you can release any tension you’re holding and really let go, as well as elements like counting down etc. It's very intense and will put you into a deep sleep within minutes. #sleep #meditation #deepsleep #sleepmeditation #guidedmeditation #guidedmeditationforsleep #sleepin20minutes
If you enjoyed the Deep Sleep Meditation, please leave a Thumbs Up to the Video and Comment below, how it worked for you! 🌙 For the best results, I recommend you to repeat the Meditation for at least 7 Days
If you wish to support the channel you can do this by becoming a patron for $5 per month. Thank you in advance and here's the link: patreon.com/user?u=89771957
CHAPTERS:
00:00:00 - Introduction
00:02:41 - Deep Sleep Meditation (Guided)
00:35:10 - Deep Sleep Affirmations
Website: stephendaltonvo.com
Sleep Story Playlist: www.youtube.com/watch?v=XCHBW...
Subscribe: kzfaq.info/love/jxA...
Guided Sleep Meditation - Sleep in 20 Minutes (Strong Effect) - Original Script, Narration, Music and Sound Design by Stephen Dalton - Asset Creation, Visuals and Animation by Jona Schulz - All rights are reserved to the Stephen Dalton Meditation & Sleep Channel (2022).

Пікірлер: 54

@sergiograssi4821 Жыл бұрын

Amalia here on Dad's phone again. Breathtaking how beautiful this channel is. How grateful I am to have found it. I can't quite believe that I've come across such a gift. It feels like a tiny exclusive sanctuary. I am going to lose myself in this now. The music is so otherworldly and dreamy and with your beautiful voice is sheer dreamy perfection. Not only this but the calming meditative practice will help me stay in my chosen mindset all day. Thank you for this breathtaking meditation Stephen. 🙏💙

@ashleypresley 4 ай бұрын

Wish there was more of these guided sleep meditations

@juhirawr 9 ай бұрын

I heard this one in it's all entirety as I felt a sore throat coming in. If it wasn't for my health condition, I would have been asleep a long a while. However your voice kept me guided and comforted despite feeling sick. Thank you for this! I woke up feeling much better❤

@freshground74 3 ай бұрын

😅

@catherineh2443 8 ай бұрын

So calm and soothing this is excellent so very grateful Stephen you are a life saver thank you xx

@avrillees7694 Жыл бұрын

What a wonderful talent you have of helping others. I hope you take time to look after yourself too💞 Thank you

@Stephen_Dalton Жыл бұрын

I do Avril thank you. I couldn’t do this work if I wasn’t kind to myself 😊🙏🏻

@user-rv2jz7fu5j 4 ай бұрын

Sweet dreams 😇😊😴😴💤💤 Pleasant and deep sleep 💤😴

@ushaforest2932 4 ай бұрын

Dearest Stephen Thank you so much for sharing your beautiful generous heart with us all. I am so grateful to you your stories and meditations. Totally magic😊❤💛🙏✨️

@jr3409 Ай бұрын

Thank you. You are a healer.

@carolyncovich7680 8 ай бұрын

This one will be added to ones I play every night

@carolyncovich7680 8 ай бұрын

Love it ok I don’t fall asleep in 20mins as it can take me 4 hours to fall asleep but still love it

@gerrimiller3491 Жыл бұрын

Magnificent & extremely soothing my dear friend❤

@tamaracookson8965 5 ай бұрын

I stumbled across this on accident and I follow “angel numbers” “2:22:22” and honestly this video has already helped me sleep a little better! So thank you so much!!

@darlene-dreams Жыл бұрын

Omg this is amazing. Thank you. I've tried so many others. This is my go to from now on.!!!❤❤❤

@Stephen_Dalton Жыл бұрын

That's lovely to hear Darlene. More to come. Stephen :)

@crazeedogs Жыл бұрын

This is so special, thank you for sharing your gifts and wisdom.

@Stephen_Dalton Жыл бұрын

You are so welcome

@shellbell1705 11 ай бұрын

I do enjoy your videos, your voice is amazing, and the ones I have listened to have helped me get off to sleep, so thank you for that. I do fall asleep quite quickly with this one, but unfortunately I wake up again after about an hour having a nightmare. After trying three nights and having the same result each time, I think it might be the quiet voice in the background. Have you heard of this happening? Anyway, plenty of other wonderful ones to listen to, thank you again.

@user-ex4hh5xr4j 2 ай бұрын

❤ I can’t remember the last time I had such a great night sleep. Sleeping through the night without waking is new to me. The bonus was dreaming and remembering what I dreamed. 😊Thanks so much Stephen

@sashadabiri Жыл бұрын

I’d love you to do a full body scan. I have ms and I love your voice, it helps me fall asleep xx

@MiMiforlife68 10 ай бұрын

Thank you. I don't sleep well. And you help me a lot. My body went through so much after septic shock.

@mjn042679 6 ай бұрын

Ive been using this for months now. Years ive spent struggling with sleep, taking over the counter stuff fighting to sleep. Now....i sleep most of the time with no help from pills. I do still drink my nightly sleepy time tea. Thank you

@Stephen_Dalton 6 ай бұрын

Awesome

@pixiehownot1287 4 ай бұрын

Wow I was out like a light Xox thank u Stephen ... And after only had about 3.somwthing sleep I still yet feel Soooo refreshed .... Well pee break over now to go again xoox 😊❤❤❤❤

@chedee-chedirichardson9019 7 ай бұрын

Nothing better than falling asleep to a guided meditation by you. 😌 So grateful and thankful I am to be able to come on here and enjoy some calming and relaxing words. 🙂 After feeling groggy the whole day, ( it was exhausting...😏 ) this is what I need. The picture is soothing and the background music is soothing. Thank you Stephen and Team. 💕 This is magnificent!

@AliciaVela-bj1kz 4 ай бұрын

So soothing and such a relaxing voice l slept so peacefully while listening to your voice

@frillydaffodilly 6 ай бұрын

I struggle with sleeplesness and anxiety. This video has helped me such a lot. Thank you so much.

@donnawillmon9257 Ай бұрын

Mister Dalton My daughter Kerri died 14 years ago today by suicide. I go to sleep every night-early morning to your calm and soothing voice. Thank you so much for the time, effort, care, kindness and compassion that you put into your medications. They help me and so many people around the world! I currently live in Northern Utah. I'm so grateful! Thank you so very much for what you do! ❤

@Stephen_Dalton Ай бұрын

Donna I’m sorry that you lost Kerri. I wish you peace and I’m grateful to you for listening 🙏🏻🙏🏻

@donnawillmon9257 Ай бұрын

Thank you. I appreciate that. 🤍🙏

@ChrisDavies-vu9gc 6 ай бұрын

I have been playing this video every night I have for the past week or so… still haven’t made it to the end!😂 Thank you Stephen, keep up the content! I’m checking daily for your new videos, could you please consider a new night in a rainy tent video, the one you have I’ve way over played! Love the night time rain vibes! Thanks, Chris! ❤

@BakerCoffeeMaker 5 ай бұрын

I really hope we can have more sleep meditations. This is the best playlist ever. The 1-10 count down is too fast and rushes the relaxation portion. I miss the meditations.

@Rsysas 15 күн бұрын

More like this sometimes

@donnawillmon9257 Ай бұрын

❤❤❤❤❤❤

@JKThom-59 Жыл бұрын

Thanks!

@JKThom-59 Жыл бұрын

Long overdue and wish it was more. I fall asleep to your voice every night! TY❤

@Stephen_Dalton Жыл бұрын

Thank you so much Jeri. Extremely kind of you 🙏🏻

@xbarb7226 10 ай бұрын

♥️♥️♥️

@user-rv2jz7fu5j 4 ай бұрын

❤❤❤

@channelinspo3830 Жыл бұрын

Still cannot believe how well this worked for me.. took me even less than 20 minutes🤣

@minn1725 Жыл бұрын

@marymagerr6488 Жыл бұрын

What a heavenly voice, fantastic! and it does what it says on the tin ❤ thank you

@wolveshowling26 Жыл бұрын

Good night world ❤😌 Thank you Stephen for the peaceful sleep

@ZallyAimro 6 ай бұрын

❤❤❤

@user-rv2jz7fu5j 4 ай бұрын

💤💤💤

@aaronjazzy5136 Жыл бұрын

Your videos have really helped me sleep and I have been recommending them to my friends too thanks so much 🙏

@mind7695 Жыл бұрын

‘Sleep in 20’ but it’s over 2 hours? Why??

@theblessed3469 Жыл бұрын

Yea how come something fishy

@sergiograssi4821 Жыл бұрын

It keeps me asleep and from waking again. It's beautiful. So grateful. Amalia on Dad's phone.

@Stephen_Dalton Жыл бұрын

Hey there, that's because of the sleep affirmations I speak after the mediation, as Amalia said. They assure a restful sleep restful through the night - the actual meditation is short of 30 mins!

@Dominic24256 11 ай бұрын

Just figured I’d go through the older sleep meditations and stories that I had yet to listen to and I have to say they are definitely as brilliantly done as your current ones

@dorkgirlalamode Жыл бұрын

Yes, it's perfect now. It happened three nights in a row, but it's fine now. I did not have the issue with any other video, and did double check my settings--and they were unchanged.

@Stephen_Dalton Жыл бұрын

We only allow ads at the start 🙏🏻