Can you connect this to the Iron Neck? Asking for a friend...

I'm surprised with some of the negative reviews. I was so impressed with the kzfaq.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B

It is so overpriced, that my antivirus literally blocks the website.

Good review, as always Coop! But I’d rather spend $2K+ on a functional trainer.

Always the best review from Coop!

While I agree it might be hard to do traditional progressive overload, generally strength and conditioning is trending towards velocity based training for the specific reason that it takes out subjective input of auto regulation and allows athletes to truly auto regulate. I think for most people this would actually be better for training because it eliminates the ego and also notice misunderstanding of exertion and allows the athletes to put in the work they’re capable of on that day. Progressive overload is a great scientific principal but only works perfectly in a controlled environment with no external variables adding any of millions of external stressors in daily life that could impact training on a given day.

That intro and editing lookin absolutely clean

I really don't understand the price, its not made of particularly expensive materials and I really dont see the market for it at that price. Its just asking for someone to bring out a budget version

I love this channel and reviews. I wish you would do more reviews on cheaper home gym equipment. $2200 is much more than alot of people will pay.

More important than the product, Coop, you're looking in great shape! Kudos. Fleewheel training thankfully isn't my thing, because all of the products in this area are ridiculously expensive. These are a great addition to a commercial gym or someone that has a studio/training space to take PT/S+C clients.

Dope intro. Your editor deserves a raise.

Ok, that was a sweet intro blowing the dust off your LP and puttin her on the turn-table.

Coop you should have shown it with a rotational woodchop kind of movement- the flywheel really shines with that transverse plane stuff. For my kbox I can do those movements too - just put a couple kettlebells on the box and stand aside and chop away. Their attachment called the rotational sling is handy too for those movements to focus more on trunk and legs. As a whole the flywheel stuff is a nice supplement/finisher. The harness flywheel squats are so brutal you end up talking yourself out of doing them like the way that little voice in your head can talk yourself out of using the fanbikes/airdyne/echo.

As someone with very little space, this could actually work really well for me. Right now I only have room for a bench and a set of adjustable dumbbells. I could probably clear out a little space on a wall to mount this, though having the room to move with the straps might be an issue. This is pretty comparable to a cable/weight setup but has the advantage of being much quieter (no weight dropping) which is a major plus living in a wood framed apartment. Not being able to measure progress and the awkward feeling of the resistance (compared to a traditional cable/weight setup) would be annoying, but with no alternatives I could get over it. The price is a little harder to accept though. If it was $1000-1200 then maybe I could justify it.

Some of those positions Coop. I don't know if I can handle a giant spinning steel disc right by my junk.

You should do a video on the best leg press/ hack squat combo

Great review, as always. I would love to know more about that cable tower it was attached to...

Coop! I can taste the 200k subscriber mark! Unreal man, keep it going!

Super awesome product. I would love to see a budget oriented product that serves a similar purpose you recommend.

yo Coop love your stuff!

Hey coop! Will the nuobells come out with an expansion anytime soon?

Hey Coop. Have you considered the Versa Pulley? They have been around for at least a decade. The cone shape allows for quick adjustments between high speed low resistance and low speed high resistance.

Hi Coop...... please let me know the model/make of the rope pulley connector you used in this video. Thanks

You got 200k subscribers! I love the kbox, you can do just about anything with it!

"A certain kind of person" Coop just say a very rich person!!

Let's see some plate loaded leg extension/leg curl machine reviews!

Hey Coop. Would you say that there's a massive difference between a black zinc and a stainless steel bar? I'm going to buy my first proper barbell and I'm wondering if I should buy the black zinc or the stainless steel OPB. The stainless steel bar is about 130 dollars more expensive than the black zinc one so I'm wondering whether it's worth the massive price jump!

Cool, sure, but not for $2,185 ---- that's absolutely insane, and coming from me that has purchased a lot of expensive home gym equipment is saying something.

Whoever came up with this intro. Pay them well and keep them on board.

High quality material? Zinc plated Machined steel? I’d rather say it intellectual property worth. It is a very smart design.

COOP!! So, if I had 2 of them, could the be attached to my squat rack and used like a 2-stack functional trainer? Ima thinking specifically chest flyes

I felt like i was watching Rocky 9 during that montage.

Coop whats the diverging hand grip called you use. Its like a fat grip but curved? Turns a straight bar into a curved

Coop, I see you have the KBox4 Active! Is the Platform size of 17”x27” enough room for doing squats ? Thanks

It's that expensive??? God damn. Can get a decent powerrack, bar and plates for this. Good review. I can't see many home gym owners getting this, but I see it has plenty of uses.

I think I would choose the Free Flexor. Most flexible piece of equipment next to the Tug Toner

Is the flywheel concept the same principle behind Concept Rowing machine? The faster you row the harder the resistance?

COOOP! You need to review the Maxpro fitness gym. I wanna know your thoughts. I think it has the potential to be even more versatile than the flywheel. Also the Bodyforce x9 PLEASE! It looks phenomenal and right up your alley for multi exercise machines.

I would love to see what you think of the k pulley go starter system.

Just found your channel. Great stuff! Any thoughts on the Kynett line of flywheels? I can't seem to find much in the way of reviews but they have some very affordable options.

Am I correct in thinking the item you reviewed Coop had the pulley upgrade kit fitted?

Coop, do you have any info on Bishop Barbell? Or their bumper plates?

Great review! There is any cheaper option that you think is worth?

I'm curious if you will review any competition Flywheel brands to make a comparison.?

Have you tried the versapulley? That seems to do the functions of a kbox and kpulley and looks sturdy

Would this be suitable for 'time under tension' reps?

It’s basically a lawnmower that doesn’t start

Excellent channel

I'd be a little concerned about high speed, precision machine in an environment where I'm throwing heavy weights around. What's the maintenance for something like this? Guessing the cost is driven not by materials but by tight machining tolerances.

Hey coop what do you think of lever gyms

Hey Coop, do a review on the Maxx Bench. I think it’s like 5 years old or something but I don’t see much about it and its an awesome design.

At this price point I bought the KBox, the KPulley, and went ahead and grabbed the LegExx. Very affordable!

Can adjust the cable rope length like the kbox in this model?

This much for what looks like would be fitness trend in the 70s amongst moms 😂

I wouldn't mind a an eccentric fly wheel... Looking forward to your budget friendly review... I saw a k box clone for $1300 obo on eBay but it's direct from china without any reviews that would be gambling for sure... Alibaba has them sub $200 and about $130 shipping thinking about rolling the dice on that but would prefer something adjustable like the model you just reviewed but only one seller asking $550 there

The K-box video was the first one i seen from you , the jumper still haunts me .....

people who will spend this much on a single piece of equipment are not the kind of people who would by this over a titan/rogue latpulldown or functional trainer, or pretty much anything else. Once titan rips this off and sells it for

Seems like it would be good for explosive power

I feel like this would be Best for cardio or even as a row machine. It’s hard to measure progressive over load like coop said if you use it for hypertrophybut maybe good for burn outs

What do you think about Desmotec the Italian company with the same concept?

Would this replace an item like a functional trainer?

I would be interested in a comparison of the kPulley vs a rack-mounted DIY version you can build using normal tools/hardware for

What's your opinion about Kynett One ? Thanks in advance

When is the review for the ancore coming?

Could you do Palloff Press with this? I'm thinking probably not..?

I bought 2 of the "kpulley go" for my 3x3 rack, these things are seriously underestimated

Please compare Ancore fitness blocks, handy gym, exxentric blocks, and any other useable pulley systems like Land or cable ? ( not max pro since it is one way resistance only!)

My assumption is that any standard cable attachments will work well with this? Or do you have to get all of their branded attachments for it to work properly?

When I saw the price I honestly thought it was a joke lmaoooooooooo. I don’t care how “high quality” is is. I would never in buy it at that price. Even if I won’t the lottery. You can buy a nice cable stack functional trainer for that lol. That company is 100% on drugs thinking that’s a good price lmao! Love ya coop! But this one you lost me completely. Cool idea tho. Would like to see titan knock it off and sell something similar for 100$

I've been using the kmeter app more recently, and though I have a bunch of issues with it (like accidentally losing my sets before I save them when I'm trying to delete a pre-rep), you can set your "Inertia" (i.e. how much flywheel mass you have on the unit) and then when it auto-tracks your reps it gives you exact power/force readings for concentric and eccentric portions of the lift (per rep!), as well as range of motion, average/peak speeds, etc. So when you say one of your complaints is that it's hard to track your progressive overload progress, I'd almost say it's even more fine-grained than with barbell training because you know exactly how much force you're producing *per rep* whereas when you're doing a barbell squat you just have a general feeling of how your reps went. Recently I've been loading 2 L flywheels on the kbox and doing squats and I've noticed that I get progressively more force-producing with each workset until about the 4th or 5th and then I start to deteriorate, but from workout to workout I have good guidance for how my force production in general is changing (i.e., increasing slowly). Tangentially, I own both the kbox4 and kpulley2 (thanks to your original review of the kbox) and though I use the kpulley2 more often (for rehab'y type movements) - as someone who likes barbell training I agree the kbox is more versatile. Just look at what Stefan Ostling has been doing with it on instagram for example (posted yesterday): instagram.com/p/CKMqyyksjKA/

This is insane for the price!!! I thought oh cool a $150 piece I can use in my gym but not for the most expensive piece in a gym. How are they in business?

Is there a US made version of this now?

Did they give that to you to review?

Can you stack the plates

How do the different sizes of flywheels change the resistance? It cannot be that the bigger the wheel is the more the resistance it generates because you said yourself that 'the harder you push, the harder it pushes back' - which suggests that the resistance is independent of the size of the wheel?

I was expecting something like 200 or 300 usd..

You can get great cable stacks for less than this wheel.

What is the difference between a power rack and a squat rack?

Did not know Coop was a hockey guy. I like you even more, my friend. Side note: Are you good? You were breathing pretty heavy over that locking mechanism🤣

We added this to our gym a year ago. Client feedback has been overly positive. When used to target the eccentric phase of movements and super maximal loading, safety wise this machine can’t be beat. If your clients are, athletes, older and or rehab based, this machine is a great addition to traditional tools. The price is high but anything from Sweden manufacturing kicks you in the wallet.

Liking for the review and information even though is not a product for me. Elite fts signature bench for me.

I'd be interest in a kynett flywheel review.

new point we need to see coop juiced to the gills just once

This has an application for astronauts who spend an extended period of time in space. They can avoid muscle atrophy and bone loss. Or would a lack of gravity affect it?

Dude that price is outrageous

Why does it make one go all black and white upon installation. Must be a bug..

Best stash on the web!

Coop. Pull a Mr. Beast. You gotta give away 200,000 weight plates to your 200,00th subscriber.

Thanks for this review Coop! Can't believe how expensive it is.

I am very interested in your comments on Exerfly.

Coop get your hands on a EZ-Vest from Kensui Fitness if you can. They take forever to get but are pretty good.

It’s a shame that Coop didn’t explain the real use case for this device. If you have the space for a rack, barbell, functional trainer, etc, and noise isn’t an issue but money is, then this isn’t for you. This and the kbox are either for somebody who doesn’t have the space for traditional equipment or needs to avoid the noise and can afford an expensive alternative. Or, it’s for somebody who has everything and wants to change up their training once in a while. I spent around $4k on the Kbox pro, but I live in an apartment where space and noise are issues. I could have rented another apartment to have space for a rack and barbell, but that’s $4k/month here. So, this was actually much cheaper.

Please review some strongman equipment

What shoes are you rockin in this??🔥

I feel like I got kicked in the balls repeatedly when I saw the price......and I'm a chick 🤷‍♀️😭 For a studio or athletic training centre, sure maybe.

It's a pretty cool idea that I'd like to have at 25% MSRP lol

Oh okay so how much force you use for the concentric, determines how much force the flywheel produces for just the eccentric. That sounds difficult to keep things consistent. People sometimes like to do some reps more explosive than others, but with this flywheel, that would then give them a really hardcore eccentric in the middle of their set to deal with. Some of the demonstrated exercises looked weird as far as the pace and stuff goes. Definitely interesting.

Please review the Kabuki Kratos

Did I hear you say you would review a cheaper alternative or was that just my wishful thinking

Nice