Using a Flywheel for Serious GAINS - Exxentric kBox4 Review

Рет қаралды 35,399

Күн бұрын

Flywheel training is the best way to safely and effectively train the eccentric portion of a lift, where we're the strongest. A flywheel can lead to gains in strength, hypertrophy, sports performance, and more. Not to mention it's just a lot of fun to use!
In this video, I break down flywheel training and take you through a review of one of the best flywheels on the market: the Exxentric kBox4.
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Пікірлер: 174

@GarageGymLab 2 жыл бұрын

Have you ever used a flywheel before? If so, share your thoughts!

@johnnygunzfilmbuff7821 2 жыл бұрын

No I have never used this. Not desperate to buy this nothing against it dosent interest me and one equipment I can survive without.

@steverapos3904 2 жыл бұрын

@@johnnygunzfilmbuff7821 I bought a knock off version of this - it really does provide a unique experience. I would rather use a barbell and weights but I didn't have the space so this was an alternative for squats and deadlifts. It is a good idea and provides a different stimulation to the muscles but unfortunately it is really expensive - if prices were more reasonable I think flywheels could get quite popular.

@johnnygunzfilmbuff7821 2 жыл бұрын

@@steverapos3904 fair enough and whatever works.

@CS-ox9hn Жыл бұрын

Is the knock-off cheaper? Could you please name it?

@freddymatt9614 11 ай бұрын

Yes I have a K-box for my home and absolutely love it. I appreciate the small footprint and versatility.

@michaelbutler3250 Жыл бұрын

One of the best reviews I have ever seen. I am 62, used to own all the stuff. As you age, your get more focused. I use this and have sold 99% of my former gym, and it was nice! I use this for squats, rows, dead’s, curls. I do the rest with pull ups on a stud bar and dips on my bar stools, I sprint and shadowbox. This thing is fantastic. Wish I would have known 40 years ago

@GarageGymLab Жыл бұрын

Thanks so much for watching and for the kind words!

@TheKurtlocker 2 жыл бұрын

I am a fan of flywheel training but agree that the cost is a major hurdle for most garage and home gym owners. I would love to see more competition in this space along with more popularity in gyms everywhere. Awesome video!

@GarageGymLab 2 жыл бұрын

Thanks for watching, Kurt!

@K4R3N Жыл бұрын

Yeah would like to see/try this in a gym first

@doodiebean4870 Жыл бұрын

They are manufactured in China. The manufacturer sells the same exact one on alibaba without a brand stamped on it for 350 bucks

@HarlemGreatest Жыл бұрын

@@doodiebean4870 good.. do you have a link.. thanks

@lightningthebeast Жыл бұрын

@@doodiebean4870 link please, btw aren't they made in sweden ?

@juanlugofitness 2 жыл бұрын

I just got the Active version and I’m so excited. Thanks for taking the time to create this review

@GarageGymLab 2 жыл бұрын

Awesome! Hope you enjoy it and thanks for watching!

@bulaclacj 2 жыл бұрын

This is the best explanation of flywheel training I’ve seen so far.

@GarageGymLab 2 жыл бұрын

Thanks for watching and for the feedback, Jason!

@gymreviewer 2 жыл бұрын

This is a piece of equipment I have had my eye on for a while. Might have to pull the trigger eventually… Great review Adam!

@GarageGymLab 2 жыл бұрын

Thanks for watching, bud!

@authentichealthcoach4142 2 жыл бұрын

Excellent review big man!! Right on the money

@GarageGymLab 2 жыл бұрын

Appreciate you, bud!

@nordicwilly6650 9 ай бұрын

Just pulled the trigger on Kbox through your link. Always enjoy your reviews. I will report back with my early thoughts on Kbox.

@GarageGymLab 9 ай бұрын

Hope you enjoy it, brother! Appreciate you.

@albertgutierrez2353 2 жыл бұрын

Great review man! 👍

@GarageGymLab 2 жыл бұрын

Thsnks for watching and for the feedback, Albert!

@1999TransAmWS6 2 жыл бұрын

I've had my Kbox active for almost a year now. I still use it all the time and really like it. The burn I get from it is unlike anything I get from standard weights. I primarily use it for squats, bar and rope curls, one arm rows, bent over bar row, deadlifts, lying tricep extensions (I move my bench over to it so the pulley is behind my head. I have to put weights on the Kbox so it doesn't lift off the ground). I still do squats and everything else with barbells too but it's nice to change it up to have some variety in my training. I have the advanced flywheel knob with 4-Large plates, 1 medium, and 1 small. I recently built a 1" platorm to raise the Kbox so I can purchase the XL plate. The reason it won't fit is because the Kbox pro is slightly taller and allows it to clear. Expensive but worth the money in my opinion.

@GarageGymLab 2 жыл бұрын

Thanks so much for sharing, Jason! Great idea on raising the platform.

@1999TransAmWS6 2 жыл бұрын

@@GarageGymLab Thanks for all your videos. I purchased the proloc collars after seeing your video with them. I've been looking for collars to fit my BS Strength hip thruster bar. Spring loaded and standard clamp wouldn't work since the bar is slightly undersized. The proloc worked perfectly.

@cmoneytheman 2 жыл бұрын

Have u got any gains with muscle size

@qwie100 Жыл бұрын

@@cmoneytheman I picked one up a couple months ago after selling my rack/bar/plates due to my landlord complaining. Made some pretty shocking improvements in both size and numbers after testing at a local gym with a free trial pass.

@futbol1972 8 ай бұрын

Do u think the kbox can replace my rhino belt squat and will it still be worth to get k box flywheel if I already have functional trainer, stand alone selectorized lat pull down, rack, rhino belt squat, isolator, echo rogue bike etc....???.

@GavinBrown 2 жыл бұрын

Merry Xmas🎄 Cheers for all the vids.

@GarageGymLab 2 жыл бұрын

Thanks, Gavin! Merry Christmas!

@MudPig6110 2 жыл бұрын

I picked one of these ups about 4 months ago, its amazing. I bought it to supplement the standard squat rack/bench setup I have, but it actually could almost replace a whole gym setup. I don’t even do normal bar squats anymore due to the kbox’s belt squat capability. That’s just one of 20 plus movements you can do on it. If you are thinking of getting a belt squat machine or have limited space this piece of equipment is a must have.

@GarageGymLab 2 жыл бұрын

Thanks for sharing, Aaron!

@Crazytaru1 Жыл бұрын

I just got the kpulley go, 2 of them even though its not necessary. They attach to my rack and I can see what you mean about it replacing a whole gym. I really want a kbox after using the kpulley. The stimulation is similar to squatting on squatmax with bands but dare I say it, its even better on the fly wheel

@K4R3N Жыл бұрын

What does it feel like? How is it different from barbell or single leg dumbbell squats/lunges? More/less challenging, safer etc?

@MudPig6110 Жыл бұрын

@@K4R3N it’s a lot more challenging. It contracts your muscles both eccentrically and concentrically so it is like doing double the work. Great addition. This and a bench with some adjustable dumbbells is all you need.

@K4R3N Жыл бұрын

@@MudPig6110 does it feel like a rower? Most rowers use flywheel I think.

@cetatlanta 2 жыл бұрын

I have the K box and the K pulley. I really like both of them. The finish on the pulley matches my gray RM6 very well and works great attached to a post. I now do the majority of my squat work on the k box and I don't think I'm going back to a barbell anytime soon, if at all. I've noticed a huge increase in power, as evidenced by my max watts numbers on the air bike. I like the box better than the pulley, but if you have the budget for both it is a great combo to have. My favorite moves on the pulley are lateral raises and overhead tricep press with a rope.

@GarageGymLab 2 жыл бұрын

This is great! Thanks so much for watching and sharing your experience.

@davidroseborough 2 жыл бұрын

Which Kbox do you have?

@chadthompson5259 2 жыл бұрын

@@davidroseborough The Active

@davidroseborough 2 жыл бұрын

@@chadthompson5259 cool not sure if I should have spent more money on the light version but do you feel it's enough for squatting?

@cetatlanta 2 жыл бұрын

@@davidroseborough It is for me. I use it for high rep sets and the knob that comes with it holds multiple discs.

@sounakchatterjee2694 2 жыл бұрын

Great video! I get great actionable ideas from your videos. One request! Please make a video about XPT Trainers. How it functions? How it works? Any DIY solutions? etc.

@jasontkruse Жыл бұрын

Just found your channel. Great stuff! I just started looking into flywheels. Any thoughts on the Kynett line of machines? They're more affordable but I can't find much in the way of reviews.

@robertduncan6292 2 жыл бұрын

I've seen a couple other flywheel system reviews that didn't pique my interest but this one shows some serious promise. Still too expensive for me but maybe the price will come down as flywheel training becomes more common. Another great video, Adam.

@GarageGymLab 2 жыл бұрын

Thanks for watching, Robert!

@nordicwilly6650 10 ай бұрын

Awesome review as always! I am getting close to pulling the trigger on the Active. One question though - is there room on the box to perform step-up? Would you use the squat belt or just a single handle?

@scotbarlow213 Жыл бұрын

Great review. Question: what, if any, maintenance is required for the flywheel components? Will it need to be replaced in 3-4 years?

@johnbeverungen6570 2 жыл бұрын

Never used a flywheel, but I enjoyed your informative video. May be out of my budget, but looks like a well made device.

@GarageGymLab 2 жыл бұрын

Thanks for watching and for the feedback, John!

@generalpunisher 2 жыл бұрын

This has me seriously interested...maybe I need to do some more research on flywheel training!

@GarageGymLab 2 жыл бұрын

Thanks for watching, Evan! Flywheel training is really fun.

@generalpunisher 2 жыл бұрын

@@GarageGymLab Did you find there was a long adjustment period when you first got into it? As you mention, the stimulus is pretty different from conventional gravity-based training. Did you have to recalibrate how you think about and perceive stimulus/load/stress on the body?

@GarageGymLab 2 жыл бұрын

@@generalpunisher there was a small adjustment curve, but nothing major. After a few sessions, I had it pretty well figured out

@ryansmith9897 2 жыл бұрын

I really enjoy mine for all the reasons you mentioned. I’ve found a few people on instagram how demonstrate tons of creative variations of movements. I have been debating adding the go pulley option now that they have a good rack mount version. Any thoughts on that piece?

@GarageGymLab 2 жыл бұрын

Thanks for sharing, Ryan! The pulley option looks great - I haven’t used it yet but I’d love to. And you’re right about versatility! Lots of cool uses I’ve seen on IG.

@althepal7936 2 жыл бұрын

great review, thanks! Yes I have the kpulley go and it's great. I am also looking to buy this kbox4 active after watching your review. Can you tell me if there is enough room for your legs when performing squats perpendicular to the flywheel (instead of facing it). Seems to me that that will allow the strap to feed back without tangling. Alan

@GarageGymLab 2 жыл бұрын

Hey Alan! Thanks for watching. You can absolutely perform squats in that direction, and I do it often myself.

@neilpollack3514 2 жыл бұрын

I have a Kbox 4 Pro that I use for squats and deadlifts in my apartment. The main advantages over free weights is that it is so space efficient and quiet. I prefer weighted chins and dips for upper body. I do some pushups and inverted rows on the TRX because it’s just more convenient. I also use some dumbbells for shoulders. Again, that’s more convenient than using the flywheel for it.

@GarageGymLab 2 жыл бұрын

Thanks for sharing, Neil!

@qwie100 Жыл бұрын

Would you be able to comment on how the plates sizes compare to lb/kg weights at a normal squat/deadlift speeds? I'm thinking of picking up the Active, and I'm not sure if a single L flywheel is enough.

@neilpollack3514 Жыл бұрын

@@qwie100 A 700 lb deadlifter named Jordan Fieganbaum of Barbell Medicine tried the kbox with just a medium wheel and said it was “legit”, but he did pull fast. My working sets are normally only around 300 lb, but I like to pull slowly and work on technique, so I have 2 XLs. I’m thinking of adding a couple more XLs to go supper slow. A small change in speed makes a big change in the load.

@qwie100 Жыл бұрын

@@neilpollack3514 Awesome, thanks a ton. 2x L and 1xM should be enough for to get started then. I can't tell you how excited I am to have my 1br apt living room become a living room rather than a chair+tv and rack/pads/home gym stuff

@rodolfomedini9931 2 жыл бұрын

I use the Kabuki version for versatility (lateral and horizontal movement in one unit) lucky enough to pick one up used saved about 60%... Prior I had a kbox clone great value as I got it from Alibaba prior to nutty shipping charges... They are also great for injury recovery... Thanks for the post keep them coming

@GarageGymLab 2 жыл бұрын

Thanks for sharing, Rodolfo!

@steverapos3904 2 жыл бұрын

How was the clone?

@cborel83 2 жыл бұрын

How was the Alibaba one. Im tempted to get it because Exxentric is so expensive

@Ridahboy380 Жыл бұрын

@@steverapos3904 It's good. I have one from China and it's the same damn machine as Exxentric Kbox one.

@Ridahboy380 Жыл бұрын

@@cborel83 It's good. I have one from China and it's the same damn machine as Exxentric Kbox one.

@futbol1972 8 ай бұрын

@CardioKing408 Жыл бұрын

Great transparent review, as always. Not like your counterpart COOP, that sold out for $$$. I’ll wait for the next sale to purchase.

@GarageGymLab Жыл бұрын

Thanks for watching, Hoa!

@user-le8yj8ki3c 8 ай бұрын

does this feels more like cardio when doing belt squats, more like muscle endurance? I have a rhino belt squat and thinking about downsizing and getting the kbox strictly for belt squats for now. I have a bad knee do to sports (arthritis) and squatting on rhino makes it sore for days:(. I hope this kbox works to keep my leg muscles or maybe keep building and toning legs.

@hamm0155 2 жыл бұрын

So now I want me one of them!

@GarageGymLab 2 жыл бұрын

Haha - thanks for watching! They’re a lot of fun.

@devin3863 2 жыл бұрын

Good Info! Any plans in getting your hands on other flywheels on the market?

@GarageGymLab 2 жыл бұрын

Thanks, Devin! Nothing imminent, but I’m sure I’ll get my hands on more in time.

@user-le8yj8ki3c 8 ай бұрын

do you like it better than squat max md and will this replace a squat max or rhino belt squat??? I know it can do other things but just talking to squats

@futbol1972 9 ай бұрын

Should insell my rhino belt squat and just get a kbox instead.?? I like to do hitt and functional trainning workouts so this will be really good for hitt workouts? Can i use this kbox in off days to recover or it will he the same as if i lifted with weigjts?

@edwhite2255 8 ай бұрын

I would like to see a load cell with logger track all of the forces during the exercises. Ultimately, resistance exercise is about tension. The rest is just how the tension is generated

@user-le8yj8ki3c 8 ай бұрын

can a box replace my rhino belt squat. will box will be easier on a bad knee??? have some arthritis from playing sports and rhino belt squat makes my knee sore every time I use it:( so I was wondering the k box will be better on the knees? I bought the rhino cause I also have two bulging disk in lower back but it puts a lot of stress on knee. I am not a powerlifter but I like to keep my knees toned and if I can get some muscle with k box that will be nice too. I like rhino but I don't know If I will make the right decision selling it to get k box??

@mlee9049 4 ай бұрын

Besides the position. How is this different from a row machine?

@Magnus-pm7ic 9 ай бұрын

Anyone know where I can buy that quick release at 7:04 or what it is even called

@aidenbromaghin7303 2 жыл бұрын

I’ve been looking into purchasing one as a substitute for a power rack/barbell setup as it takes up less space and is more compact. How do you feel your strength and hypertrophy gains from the flywheel compare to using traditional free weights?

@steverapos3904 2 жыл бұрын

I bought a fake version from Alibaba. Although I had some quality control issues (which were a big hassle to correct) and it took forever to ship, in the end I think it works about the same for much less money. It works ok for squats and deadlifts, but I actually like it better for upper body workouts as it really allows you to get a burn. For me, I am not used to belt squats and it is rather quad dominant, better with a squat harness. For deadlifts, it works but it is a bit jerky at the top - I still prefer barbell though. Overall, it is an alternative but I wish the price for the real version was more reasonable. I did notice some ads on Instagram recently for some new competitors that have more reasonable prices so I would also check those out.

@Fondrom 2 жыл бұрын

@@steverapos3904 Obviously the Alibaba knock-off version is going to be nowhere near the quality of a high quality exxentric flywheel device..

@josht138 2 жыл бұрын

Great vid! If you had to pick the kbox vs squatmax, which way would you go and why?

@GarageGymLab 2 жыл бұрын

Thanks for watching, Josh! They’re two different products at the end of the day, but the Kbox is the more versatile of the two. If I was wanting a pure belt squat for strength, I’d go with the squatmax, otherwise the Kbox. It’s so compact too, which is a huge plus.

@qfiveo 2 жыл бұрын

@@GarageGymLab I’ve been wanting to purchase the squatmax, but space is real limited. Would the kbox be good for squats as well ? Thanks for your review.

@joselolita Жыл бұрын

can you build some quadriceps only using this Kbox? And how can you train/gain some glutes? By variation on your squat maybe? TY

@neilpollack3514 Жыл бұрын

Belt squats and split squats hit those quads.

@futbol1972 Жыл бұрын

I have 2 building disk in lower back so I don't barbell squat anymore. is this something that will help my legs grow??? I been debating for ever to ether buy rhino or squat max md but don't know which one:(. Now I see this flywheel machine. anyways let me know. I already own a selectorized lat pull down, a selectorized functional trainer, stray dog goat, rogue bike, foldable rack and many more equipment. Just looking for a nice belt squat. Thank you

@Fondrom Жыл бұрын

100% worth it

@danedavidson 2 жыл бұрын

Strap it upside down on top of a rack and you can use it for lat pulldowns and tricep pushdowns.

@GarageGymLab 2 жыл бұрын

So many possibilities!

@jorfan07 2 жыл бұрын

Hi Garage gym lab! I’ve used mine for two years for nearly all my training and I love it. Easy on my joints and still so tough. And by adding cables/pulleys and some creativity you can do “everything” on it. From authentic Bench press to leg extension/curl

@GarageGymLab 2 жыл бұрын

Thanks for sharing, bud! Glad you’re loving it.

@BrandonSchwartz1 2 жыл бұрын

Curious what your setup is that allows you to bench with this

@jorfan07 2 жыл бұрын

@@BrandonSchwartz1 Hi Brandon! This is not a shout out for my Instagram account. Only to make it simple, check stefan.ostling kBox strapped to floor, movable board to lay on at right height of the rig. Loading pin with straps at both ends to hold the barbell. I know it looks way complicated, but it’s not when you have all the “tools” /Stefan

@julzbbjourney98 2 жыл бұрын

@@jorfan07 your Instagram account is great! A lot of variety for both systems. I have a functional trainer but still considering getting a kpulley/kbox combo for the different muscle stimulation.

@jorfan07 2 жыл бұрын

@@julzbbjourney98 Thanks! great to hear that👍

@yb2112 Жыл бұрын

If you slip and fall on it, will it chop your head off?

@BasementBrandon 2 жыл бұрын

Here for algorithm

@GarageGymLab 2 жыл бұрын

Haha. Appreciate ya, brother.

@bold2013 3 ай бұрын

This or squat max md for belt squats?

@cameronbatko 2 жыл бұрын

So do they all come with those wedges and blocks? Or are all those add ons and cost more money?

@GarageGymLab 2 жыл бұрын

They’re available in packages or you can purchase separately.

@futbol1972 8 ай бұрын

Is this for people that dont have any equipment pretty much??? I already have a ton of equipment, cable machines, isolator, rhino belt squat etc.....

@davidroseborough 2 жыл бұрын

Do you regret not getting the Light or the Pro? the reason I ask as you can add 6 flywheels instead and with the pro you can add the XL wheel but at twice the cost.

@GarageGymLab 2 жыл бұрын

I don’t regret. 4 large plates is more than enough for most people, which the active can accommodate with the upgraded knob.

@davidroseborough 2 жыл бұрын

@@GarageGymLab ok good deal I have the upgrade knob. Are you using 4 Large plates?

@kozmo7 2 жыл бұрын

So strange! I’ve never heard of this kinda thing before and I’ve been training for over 10 years in powerlifting end bodybuilding Seems cool but also maybe a nice to have than a priority home gym piece? It’s hard to say without trying it Home gym owners DEFINITLY lack cable machine options and most probably won’t own a cable stack so maybe it’ll be worth it? Hmmm really really strange and interesting

@GarageGymLab 2 жыл бұрын

Thanks for watching! I wouldn’t consider it a priority, but a very cool piece that can provide a ton of versatility and is fun to use… and something that really produces results.

@futbol1972 10 ай бұрын

Kbox or squat max md?

@hullihenfamily829 2 жыл бұрын

I would like to see how it compares to others on market like kabuki. Kabuki seems like much more value.

@GarageGymLab 2 жыл бұрын

That’s a great unit for sure, with footprint being the main drawback.

@futbol1972 10 ай бұрын

Kbox or rhino belt squat?

@Atif_Ph.D._Kate_Bush_Fan_Club Жыл бұрын

Great video…By Casey Affleck. Seriously though very informative and I enjoyed it. Way too expensive 💰though. What are the makers thinking 🤔? You could buy a squat rack and barbell with weights and do every possible exercise with weights and equipment that would last your entire life. As opposed to this wheel mechanism which could easily get damaged and need repairing.

@meisdetermined Жыл бұрын

Man I have watched this video 3 times and for most of the movements I can closely replicate or emulate the eccentric overload on my other equipment. (Such as being able to lean back with the preacher pad and then slowly lower the weight). The one movement that seems hard to replicate is the sideways lunge/squat where one foot is on the platform and the other is on the ground. That seems very helpful with athletic movement. But what other ways are there to put stress on the body in a similar manner?? I’m just wondering if this movement is only able to be overloaded with this machine only.

@Leonidas-eu9bb 2 жыл бұрын

I have a more budget friendly flywheel product. I think the kBox from exxentric is the 'Ferrari' under the flywheels trainers.

@franciscoaguiar2120 2 жыл бұрын

If the kbox is the ''ferrari'', exerfly is the ''bugatti'' of flywheel trainers, it even has the option of and eccentric overload motor.

@cmoneytheman 2 жыл бұрын

Wha is the cheaper ver

@user-le8yj8ki3c 8 ай бұрын

will this replace my rhino belt squat? I have 2 bulging disk and a bad knee (arthritis) from playing sports. Rhino is cool but it's making my knee very sore for days after belt squatting even with lighter weight. I still want a belt squat though so was looking at kbox. I know I will like it for hits workouts, warm up etc.. but if you had to have one ham thinking u will choose the rhino or squat max?/

@tbip2001 Жыл бұрын

Is this design patented? I’m amazed the market hasn’t flooded with cheaper alternatives. There are some ive found. It’s a shame by gen 4 they couldn’t get the price down

@CS-ox9hn Жыл бұрын

Could you please tell us the cheaper alternatives?

@futbol1972 8 ай бұрын

Howcome nobody answers my question😢😢

@nikstraub1598 Жыл бұрын

Up to 6000 dollars?

@Brian_Lau Жыл бұрын

How noisy are these devices? I don’t want to disturb my neighbors. Many thanks in advance.

@neilpollack3514 Жыл бұрын

These make very little sound at all. The neighbors can’t hear it.

@zaineridling 2 жыл бұрын

Too expensive to consider, until my winning lottery ticket comes in. Sounds great, though. 👍

@michaelrhodes6730 9 ай бұрын

I can see someone jacking thier knees up by hyper extending the knees at the top

@JustMarioBros 2 жыл бұрын

The pricing is incomprehensible lol

@brianm556 2 жыл бұрын

No kidding!!!! WOW! Exorbitant.

@HarlemGreatest Жыл бұрын

How do you do chest… what a serious drawback

@qwie100 Жыл бұрын

You can hit chest with it, either sitting on the side and using the angle adjuster or push up with a spud inc front squat harness (what I do). That said, I generally focus on OHP more than bench so it isn't a huge issue for me.

@rodolfomedini9931 2 жыл бұрын

First maybe