The Ultimate Guide To Skateboarding Recovery

Рет қаралды 19,236

Күн бұрын

The ultimate guide to skateboarding recovery! If you’re constantly aching or feeling stiff, always with low energy, just “not feeling it” when you go skate, or those days after the session are a struggle, or you’re just looking to get stronger and improve your skating, then this series is for you.
Starting off with video number one, this is an overview of everything you need to recover from skateboarding. Over time I'm going to be adding separate videos for each section.
www.thedailypush.com is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel.
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-------- Tings From Tha Vid ----
MUSIC: Menace - Man's World
/ menace0711
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WHAT THE DAILY PUSH IS ABOUT:
www.thedailypush.com is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel.
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HIT ME UP:
➡️ Website: www.thedailypush.com
➡️ Instagram: / the.daily.push
➡️ FB page: / thedailypushonline
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THINGS I USE TO MAKE THESE VIDEOS:
➡️ Canon M50 Camera
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➡️ Compact Tripod
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➡️ Fisheye Lens
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➡️ Extra Lens
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➡️ External Light
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➡️ SD Cards
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➡️ Adobe Premiere Pro Editing Software
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➡️ Adobe Photoshop
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DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!
#skateboardingexercises #exercisesforskateboarding #skateboardingworkout #workoutforskateboarding #thedailypush

Пікірлер: 78

@cadentaffe8495 3 жыл бұрын

I’ve been skating for at least 4 hours a day and I needed this

@wanderscuisine1283 3 жыл бұрын

4 hours is alot...

@adamthegreat2066 3 жыл бұрын

I’ve been skating 6 hours a day

@Introspectiverider99 3 жыл бұрын

time goes fast when u start skateboarding i noticed and almost like u can’t stop even though your body wants to go home 🤣

@foreversolvent5334 2 жыл бұрын

@@Introspectiverider99 having too much fun to stop even tho when I try walking I’m literally dragging my feet 😂

@foreversolvent5334 2 жыл бұрын

@@wanderscuisine1283 time flies when ur having fun mayne

@ciscogonzalez4830 3 жыл бұрын

Nobody: Not a soul: They guy that pulls up to the park with a bag of beats: 🤠🛹

@TarunGLeetz 5 жыл бұрын

I do not know how youre not famous already this editing and filming is really good Keep doing the vids

@TheDailyPush 5 жыл бұрын

Haha thanks man! I really appreciate the appreciation!

@Billy_Dali 4 жыл бұрын

I love this type of content! All there is on KZfaq is training for bodybuilders, we need similar content (nutrition, recovery, etc.) for action sports!!

@randommonthly2492 2 жыл бұрын

I had been skating from 10 to 6 every Monday,Tuesday,Wednesday and Friday. The thing that helped me was just keep on skating because yes I would be in pain but when I start skating you are not in pain because your muscles work like that for some reason so honestly just keep skating

@arcvigaming8198 Жыл бұрын

5:53 homie was CHOMPIN them chips fr fr

@oeu3669 4 жыл бұрын

This is awesome! I’m fairly new and I already work out lots so I think I overworked my body. And was not stretching or resting outta over excitement 😑 now my right hip hurts like proper and I figured this is why... appreciate this

@criddyboy124 4 жыл бұрын

Fucking destroyed my leg and have been unable to skate to my full potential for about 2 weeks but I find myself unable to stay off my board. I stay off for 2-3 days and then get annoyed and go out again and hurt my leg again. I need a break but can’t take one.

@itzsepi6729 3 жыл бұрын

Thank you bro this helped so much.

@jasonsk8s2 2 жыл бұрын

33 years skating! Super helpful. I also use Arnica gel, I swear by it, good for muscle aches, heals bruises way faster and helps me feel recuperated.

@ranmaforgood 5 жыл бұрын

Thank you! really needed this video

@TheDailyPush 5 жыл бұрын

You're welcome mate!!

@IHATE_PARTY 4 жыл бұрын

Glad I found this channel... being someone who’s found the passion again/ trying to make a solid come back, homie definitely put me on to some game. Keep it up fam

@Underdog_Basketball 3 жыл бұрын

Beets by Matt. I'm going to be "the guy". Great video Matt! I love this channel

@MrFlashwall 4 жыл бұрын

This is well put

@bell01247 5 жыл бұрын

Awesome vid man great info super helpful... my biggest issue is sleeping i lay awake thinking of tricks or variations or spots ive seen... the struggle is real hahaha

@TheDailyPush 5 жыл бұрын

You're welcome mate! Hahah I totally feel you, that keeps me awake too. Check out this vid I did on how to make sleeping easier, hopefully it will help! kzfaq.info/get/bejne/gpqWgsZ60tWznnk.html

@RandoManFPV 3 жыл бұрын

Bro I feel this even today. I'm sooooo sore I've been skating every single day for hours. My legs are literally so sore I can't skate anymore. Good thing I busted a huge Ollie and snapped my bored yesterday + skateshop is closed till Monday so I have to take a rest day now!

@louisebeare5441 5 жыл бұрын

Really helpful advice for non sk8ers too thanks

@miggykgs 3 жыл бұрын

i usually skate for 6 hours a day so i really really needed this

@jamieharnett301 Жыл бұрын

Battled a hardflip down a 10 yesterday I needed this

@TheDailyPush Жыл бұрын

Yessss! Did you get it?

@jamieharnett301 Жыл бұрын

@@TheDailyPush ye I got it in the end 👊

@TheDailyPush Жыл бұрын

Ma boyyy 👊👊

@thelostbobby7 5 жыл бұрын

crucial vid loved ur dogs, just learning how to stop skating when i should this vid came at a good time 8) went crazy for a while with a bunch of all dayers back to back

@TheDailyPush 5 жыл бұрын

Thanks tanvir! Haha glad you liked them! It's a hard thing to learn, it's not easy suppressing the craving to go skate.

@taylorskatesgoofy 3 жыл бұрын

Day 4 for me today, wish me luck.

@mrdestruye7052 3 жыл бұрын

Literally going through all your vids. I needed this. Your channels' the best 🙏🏼🥲

@TheDailyPush 3 жыл бұрын

Thank you brotherin! Glad it helps! 🙏🙏

@jakejohnowen 7 ай бұрын

Like this video for the comments about sharing beetroot with the skatepark. Cracked me up

@michaels775 Жыл бұрын

Your background skits are great man 😂 The info is great, too, especially for an older dude getting back into skating after a 20 yr hiatus Extra question: does it matter if the beets are pickled, or do they have to be raw? Pickled beets are low key good AF

@treflip063 Жыл бұрын

Today is potentially my first day back to skating. Hurt my lower back and went though some therapy. I really needed this. I'm gonna reflect on how it goes. Kinda nervous but I'm rdy!

@TheDailyPush Жыл бұрын

You've got thisss 🔥 be progressive and listen to your body.

@enchantedkeyboard7674 3 жыл бұрын

great vid. I'm 31 and trying to reduce recovery times, which i believe have increased mostly due to not eating enough (1 meal a day for a while). Foam rolling, stretches, fluids, sleep have helped but i'm already seeing amazing results by eating more calories, more protein, more carbs, with high nutritional value.

@bradleydiaz01 2 жыл бұрын

Yeah, you’re burning through calories especially if you’re only eating one meal a day. That’s basically working out while fasting so you would need more calorie intake and real nutrients from veggies and what not

@chaosdesigner123 5 жыл бұрын

Duuude i love your videos hahaha

@TheDailyPush 5 жыл бұрын

Haha sickkk! I'm hyped to hear that!!

@potholeinsurance 3 жыл бұрын

I broke my ankle and I’ve lost a lot of my tricks I can’t find any videos about coming back after injuries

@Groose142 3 жыл бұрын

Ok so meditation and healing potions 👌

@mushlove6933 5 жыл бұрын

Get it

@kennychang9003 3 жыл бұрын

Subbed 👍

@ImBlackIvy 3 жыл бұрын

My friends keep trying to get me to skate everyday at 30 lol

@tellmewhere1 3 жыл бұрын

Skate with em bro

@ImBlackIvy 3 жыл бұрын

@@tellmewhere1 I do but my body can only go through certain limits 😂🙏🏾 they you younger than me

@josebiux 3 жыл бұрын

Go and skate Man, i have 25 years, been skating again, after 6 years

@aresquinn8452 3 жыл бұрын

i skated 5 hours yesterday and my legs are killing me.

@_Planeview_ Жыл бұрын

I want that Guy board on your wall

@TheDailyPush Жыл бұрын

12,000 pesetas and it's yours

@foreversolvent5334 2 жыл бұрын

What i find helpful is, right before a session i snort some Meth. It blocks out any pain, and enhances my physical performance. :)

@cesarnieto6717 4 жыл бұрын

I'm new to skating and I've been practicing about 5 days in a row to get the hang of the basics. I used to push mongo as a kid so I've been mainly working on fixing that lol. I've got the hang of it now and I've moved on to trying to ollie. My legs and calves feel gassed so those ollies aren't happening lol. Might need a day off but I really just want to keep skating!

@adamjones3818 3 жыл бұрын

those rest days are worth it

@yung_lenny 5 жыл бұрын

Nice vid Advice: try not to hit your mic or the cable caus I thought that my headphones were broke

@TheDailyPush 5 жыл бұрын

Thanks mate! You're right. I realised it's when I have my phone in my pocket (what my mic is plugged in to) and the jack gets moved around. In the next vid I realised just after I started filming so first 45 secs has the same prob but hopefully that will be the last of that issue!

@supercooldude824 3 жыл бұрын

push your limits, but now your limits

@ALKATRAS 4 жыл бұрын

Привет с украины , так держать , много полезной информации , удачи тебе и много подпищиков )

@n8uu32 3 жыл бұрын

straight comedy but great advice

@ColonelFlickage 5 жыл бұрын

Maybe you could be that beet root guy 😂

@alexglorp Жыл бұрын

Rolled ankle again and am bored

@TheDailyPush Жыл бұрын

Hope you heal up quick mate!

@destroya_2345 4 жыл бұрын

Yo I’ve never seen him without a hat

@ImBlackIvy 3 жыл бұрын

Lol

@n8uu32 3 жыл бұрын

no mate i’m just enhancing my session

@flavioborgestv 2 жыл бұрын

basicaly, rest, rest, rest

@C.I... 4 жыл бұрын

Can't believe it took you 7 entire minutes to simply say what amounts to "get better". What? That's it!? Your big skateboarding injury recovery tip is to just recover? Wow, gee, thanks!! Now my back is completely fine! I hadn't thought of just recovering and not being in pain! If only I had thought of getting better sooner! Holy shit, I know you meant well, but what a uniquely unhelpful video, dude...

@TheDailyPush 4 жыл бұрын

Did you watch this with your head in a bag of sand? I gave you literally like 20 tips on recovery. Part 1 (preparation) @1:52 this part is by far the most important part that will have the biggest impact on recovery, they're also the things that most people don't have on lock - eating good, sleeping good, planning days off, reducing stress, etc. Part 2 (repair) @3:40 Rehydrate, restore energy, cool down/relax to activate body's repair mechanisms, foam roll, think positively about session to enhance recovery (which also helps trick learning). Part 3 (therapy) @4:53: do daily destressing methods like meditation to reduce overall life stress, listen to your body so you don't push yourself too far, and then add extra recovery foods. What else were you expecting? Maybe I can help you in another way

@C.I... 4 жыл бұрын

@@TheDailyPush I don't know, maybe I was expecting an ultimate guide to skateboarding recovery, instead of just a recital of the bloody obvious.

@TheDailyPush 4 жыл бұрын

Just so you know I'm talking about recovery from sessions, not injuries. Are you maybe after injury rehab recovery?

@peterpacciani666 4 жыл бұрын

Spend some money on a good physiotherapist donkey 😒

@Jay-lo8bt 3 жыл бұрын

@@C.I... there are probably a lot of younger people who are getting serious about their sport that would really benefit from this kind of mentality with skating. A lot of people see the culture as a bunch of kids that are up to trouble, drugs, and vandalism. This guy has the right mindset and treats it as a sport, not a pass time and you are bagging him for it?