You're TOO YOUNG to feel pain & soreness every time you skate: 4 steps to feel at your best

Рет қаралды 25,019

Күн бұрын

The biggest myth in skateboarding is that when you get to your mid 20s you’re supposed to start feeling pain, soreness and have less energy when you skate. You’re supposed to be losing tricks. Warming up should take 30 mins and your hips should feel stiffer than a metal pipe. This is a LIE. You should be feeling and skating at your BEST in your 20s and 30s and in this video I tell you how to make it happen.
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RECOVERY TOOLS VIDS:
✅SLEEP 1: • THIS Is The No1 Most I...
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✅Master boardslides FAST & overcome fear with proven exercises & progressions • Master boardslides FAS...
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✅ More on proprioception & vestibular training (+ exercises)
• The secret to getting ...
🌎 The Skate Performance Workshop episodes:
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• How To ACTUALLY Get Be...
4. How to Conquer FEAR & Commit To Your Tricks:
• How to Conquer FEAR & ...
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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#skateboarding #training #soreness

Пікірлер: 121

@TheDailyPush 3 ай бұрын

Do you like this kind of content? Should I do more videos like this? Let me know down below!

@ChrisLKF 3 ай бұрын

Yes do more similar vids

@scott.skates 3 ай бұрын

Yes keep them coming!

@ThrashinHD 3 ай бұрын

yes, been saying this you're early but consistent. best skate plan imo - need to work that atg program in there lol

@conradquiroz185 3 ай бұрын

Yes👍

@juliadelacruz95 3 ай бұрын

Yes pleaseee

@Spectactical1 3 ай бұрын

At 38, and still skating I feel great. Honestly your videos have made a huge improvement in how I feel. Simple daily exercises help a lot.

@TheDailyPush 3 ай бұрын

Ah so hyped to hear that! Cheers for sharing 🙏

@mehDOGIESRATS2222 3 ай бұрын

45 in a few months , had a skate other day at the park first time and I was fine . Legs aren't use to doing ollies , but a few more goes at the park and they will be fine . I feel over once doing a smith in the bowl when it hung up and it hurt like crap and got back up and did it second go . Sure it does get harder when you are older tho . But I'm not going to throw myself down a huge set of stairs anymore . I was skating earlier this year and broke two ribs drunk doing a kickflip when it shot out from underneath me . I decided not to drink when I went for a skate this time and I was fine . But people shouldn't rek their body to prove a point , really need to look after ya self as you get older . I started running and using a kettle bell . The knees are the first things to go lol . Lets just say the knees aren't what they use to be . Stomped one too many tray flips when I was younger , my right nee is a bit funny . Probably invest in some knee support . Also taking fish tablets and some protein mix . Also cutting back on the booze is good for the bones and heart etc obviously . You can still fun without drugs and booze , who would of thought lol .

@RonaldoBeatles 3 ай бұрын

49 here... Still skating at least once a week. Getting older is tough but still just as much fun as when I was 15 years old. "Learn how to pick your battles" that's also another way to stay out of injuries. Great video as always!

@sk8forlife-01 3 ай бұрын

GREAT video. 49 and skating 2 - 3 times a week. Taking care of yourself and exercise between sessions is essential as you get older. No matter your age, listen to your body and rest when you need to. That’s the hardest thing to do because I want to skate every day 😄.

@sekiro3941 3 ай бұрын

I’m 36 and started skating again 5 years ago. Used to think I was old and couldn’t handle the punishment till I seen that interview with Reynolds. Inspired me to just keep pushing and within 6 months was able to skate 4 or 5 days in a row like I was a teenager again

@captaincatfishselectrickoo9070 3 ай бұрын

As far as I’m informed Reynolds got clean and sober too. I stopped drinking 3 years ago and my skating got way better since then. Turning 36 soon and I skate almost every day up to 3-5 hours. Keep up the good work my man. Really appreciate your work ✌️

@vmattos19 3 ай бұрын

I'm 31, and replaced abusive drinking and smoking with skating. TBH, i feel much better now than in my 20s. I hit the gym everyday, and skate on weekends. Life is acutally more enjoyable, and less painful (and much cheaper)

@captaincatfishselectrickoo9070 3 ай бұрын

Absolutely brother 🙌 I’m totally down with you

@bhodialva 3 ай бұрын

as a PT and a skater, this video is everything I vouch for. It's better to rest and recover, then build up their healthy baseline of performance intensity. I like how you show it in a non linear graph of intensity (periodization like mesocycles), because thats the same way any other athlete would look at their performance.

@Amad-AshtaanMadison 3 ай бұрын

Eating right and working out really has helped me. After injuring my shoulder decided to start body building and it really prevents severe injury. I still get sore and dont skate as long as i used to but i definitely recover faster from an injury l

@TheDailyPush 3 ай бұрын

Hyped to hear that! Yeh really reduces that injury risk.

@smilnknight8223 3 ай бұрын

Awesome info, really helps put skating into perspective!

@QuincyKane 3 ай бұрын

Good stuff! Thanks for sharing!

@colw9383 3 ай бұрын

Great content! I'm well into my 50's, doing some extra 'maintenance' has been essential to keep problems at bay. I started the NBD+ at the start of this year and it works... I'm feeling the best I've done for years on and off the board 🙌

@DurtyDuggg 3 ай бұрын

Awesome content! I am glad i found your channel. I am now 55 years old, i started skating again two years ago. After 35 years i feel like an absolute beginner. But the warmup tips etc are great. I am a personal trainer myself and train quite much. Thats why i like your content as it goes beyond and a with deeper knowledge. 👍🏻💪🏻

@coreylewis171 3 ай бұрын

I just found your channel. Ive started skateboarding again at the age of 36 after a long hiatus due to injury. Thanks for your videos, ive been following some of your exercises and i feel a lot better and am more confident i can continue to have fun on a skateboard for years to come! I really appreciate the info you provide, especiay stuff geared toward older skaters like this. Keep up the good work!

@willymartino 3 ай бұрын

You’re a legend dude. I was dealing with a few issues in my lower back/ glutes which were nearly stopping me from skating but since starting your nbd course 4 weeks ago it’s nearly turned that completely around. Body feeling so much better now. I’m 35 and was worried older age was getting the best of me turns out I just needed to strengthen all those lower body muscles. Really appreciate your work 🙏🏻

@brendanlovestoeat 3 ай бұрын

Love all content! I’m currently healing a ankle sprain and your videos really help, thanks mate! 😄

@TheDailyPush 3 ай бұрын

Aw so hyped to hear that! Thanks for sharing🙏

@randybotha4887 3 ай бұрын

Awesome video man! I started skating again at the age of 30, 32 now and I recently decided to start exercising again. I'm doing 3 way split - push/pull/skate, but I really think I need to do some actual leg exercises

@jackseely2609 3 ай бұрын

great video very informative

@lukedoglt 3 ай бұрын

Just started skating a week ago. Wanna take care of my body and skate as long as I can. Thanks for the video!

@mountainedgeperformance 3 ай бұрын

GOLD. as always.

@rolli_4491 3 ай бұрын

Thanks I’m 15 but wanna skate even better so this helps

@DanielIvan707 3 ай бұрын

Skateboarding = painkillers and beer for breakfast.

@blackbartsimps0n560 3 ай бұрын

beer for inflammation, pain killers to numb the inflammation 🤦🏿‍♂️ weed, water, hip/ankle mobility and ur golden. 27 and feel better than i did when i was 23-25

@sk8erik 3 ай бұрын

Thanks for the Video, great summary of what I finally got to do

@TheDailyPush 3 ай бұрын

Cheers dude. You got this!

@Unincriminating 3 ай бұрын

Hey dood, i’ve always felt like my body could never keep up w/ my ambitious skating (especially after 3 years of b2b overuse injuries). Definitely should’ve been training this whole time lol 😭 just bought the NBD program looking forward to my introduction to a lifetime training of training & skating like a beast!!

@axelcool36 3 ай бұрын

Thank you for this bro I’m 21 and used to believe that myth. Now I know to give it my all these upcoming years.

@426john 3 ай бұрын

Extraordinary wisdom , cheers

@426john 3 ай бұрын

Dude , exceptional depth .

@EricJKuhns 3 ай бұрын

I think my worst years of skating were probably 29-34 because I ate like crap, didn't exercise much outside of skating, and drank a lot of alcohol. I changed everything (for the most part) about a year ago and now I'm skating and putting together my personal best skate part ever to be released in September when i turn 37. All of this stuff makes such a huge difference on your body as you age, but I plan on skating well into my 70s+. Awesome video and great info dude!!

@lamerasica 3 ай бұрын

I’m currently healing from a sprained knee. This video really helps my optimism to be able to skate again.

@DarkoNomad 3 ай бұрын

Thanks Mate, exactly what we old people needed 😊

@TheDailyPush 3 ай бұрын

You're welcome mate!

@OliOop 3 ай бұрын

41 + in my third year of skating , I don't drink and I 🌿☁️... 2x a week of the NBD program + skating at least 2x a week + AM/PM mobility training is probably the best I've ever felt in my life ⚡Your content has added so much to my skating journey, appreciate your work! 👊🏼✨

@artmonkster 3 ай бұрын

Obviously, this is amazing info. Love it. You prob see in the comments that a lot of people loving this content are older folks like myself. Could you do a video tweeked for us?

@scott.skates 3 ай бұрын

Always great content! Yeah more of these types of videos, well done! I'm 50 and been back on board over 6 months. I do a daily deep stretch and light strength train. I've also refined my pre-skate warm up thanks to you, so much more effective now! I want to take it to the next level do you offer a medium to high intensity for older dudes?

@marsbase3729 3 ай бұрын

I feel ya dude. I'm also 50. Just posted about my routine. stretching, healthy eating and exercises for full body with emphasis on the muscles and joints used most in skating. Keep rolling dude! 🛹👍😎👍

@FusionSb_cl 3 ай бұрын

thanks bro!

@isaacjeterphotography 3 ай бұрын

In Spring of 2023 I quit exercising, sleeping well, and eating healthy and I felt like I aged by ten years in the matter of four months. Once summer hit, though, I began going back the gym, eating healthy, and ensuring a good nights’ rest and I bounced back and regained my youth. The gym was a massive factor in the longevity of my muscles and overall flexibility. I used to put my body through destructive exercise alone (skating) where I was twisting and landing and rolling on rough surfaces and with that being the majority of my exercise it made me SORE. But then I started building muscle by going gym 3-4 times a week and by the time I would skate I would feel broken in and loose. Also, use discernment with what you do as you get older; be aware that your body requires different things of you as you age, pace yourself instead of maxing out your levels all the time. I had an incredible session with a friend of mine recently for the first time in over six months. The difference between the session we had a long time ago and the recent one is I walked away feeling refreshed and not worn out. Neen Williams was on to something, frfr

@dnews487 3 ай бұрын

More podcast style interviews! They are awesome to hear!

@TheDailyPush 3 ай бұрын

More on the way!

@jeff61177 3 ай бұрын

I didnt feel that way until my mid 30's. Then again, I was never a jump down a nine stair kind of guy. That shit will ruin you fast no matter how old you are.

@brucebruno842 3 ай бұрын

Individuals are usually at their overall physical peak at 35. I am 45 and skate 3-4 hrs. daily. I just started back up about a year and a half ago. This is coming out of severe PTSD and being bedridden, basically, for 10 years. I don't have any soreness because I skate every day, and I recover quickly, too. I get sun on my skin (Vitamin D absorbshion) exercise and stretch in the morning (nuro chemical and physical health), eat natural foods, and I get sun on the rods and cones (colored part) of my eyes for 35 minutesa a day facing the sun (this helps with balancing neurochemicals and improves sleep a lot), also no alcohol or drugs, except a little greenery here and there. I did start TRT (testosterone replacement therapy), just to get my levels back up coming out of PTSD, but the Dr. will be taking me off because I can raise my levels normally now. Keep in mind, I was doing all of this without T.R.T for about a year. The only reason I mentioned it is that T.R.T. may help some get back to a healthy baseline whether or not they need to continuously stay on it or not. You didn't stop skating because you got old. You got old because you stopped skating - Tony Hawk -

@brucebruno842 3 ай бұрын

Oh, full-spectrum anabolic amino acids, from a vitamin store, 3 times a day will greatly decrease healing time, increase energy levels (mentally and physically), and more. Check out the "Better Guard", developed for basketball; which stops rolled and broken ankles. It doesn't limit mobility and isn't bulky. It's basically a heeless! toeless thick sock with a seat belt to stop your ankle from rolling! I think they should start advertising in skateboarding.

@youngtaiahn 3 ай бұрын

Facts, skating, humor ❤

@marsbase3729 3 ай бұрын

Great points mate totally agree, but I feel you kind of dismissed the importance of stretching a bit. it definitely isn't the answer in of itself, but in addition to supplemental exercises, stretching is fkn great! I'm 50 and have been skating most of my life. about 15 years ago started realizing I couldn't go all out and recover in the same amount of time. discovered stretching and it made a world of difference. a few years after stretching, I started working out again along with stretching and eating healthier it was like I was 10 years younger. bonus, it also makes my job and Jeet Kune Do training a lot easier. I do full body workout and stretches, but put emphasis on those that help my skating, like sqats and frog jumps. doing jogs that really get my knees up. Also, warm up with light stuff before doing more intense tricks, stay hydrated and have some complex carbohydrate before I skate. then I try to gradually wind down a skate session and do some light stretching again, try to get some protein before I sit and rest or go to sleep. greatly reduces recovery and helps keep my joints and muscles optimal. I don't know how many more years I'll be able to skate, but definitely wouldn't be able to do it now if I didn't stay fit. Dude love what you do, bringing science to skating. understanding physics and leverage helped me with ollies when I was 12, lol. Keep rolling mate! 🛹👍😎👍

@rodrigofalln 3 ай бұрын

Good video, thank you

@TheDailyPush 3 ай бұрын

Cheers mate!

@paulgiacosa3201 3 ай бұрын

Skating bigger or softer wheels can help, as there is more surface area to disperse the energy of the impact

@gradinzuzi2536 3 ай бұрын

Cold video

@francisco1495 3 ай бұрын

I ride BMX and all this information does work as well in my sport, heck this will work on any sport of course

@BlakeStuartStephens 3 ай бұрын

this year i came back from 3 years off about a week in i treid a akward 4 stair i landed after a couple trys then ran back up to get it cleaner as i was landing i lost the board but id allready commited and all my weight pumeled into the ground i had never been in so much pain i litterally was questioning why i even come back so yeah regular time on your board is very important

@en5954 3 ай бұрын

I’m 45 and skating twice a day some days. I stretch a few times per day, eat mostly vegetarian, and drink just a couple beers per week. Do a lot of mountain biking also. Last month I watched Kelly Slater compete at Pipeline at age 52. If you take care of yourself you can go really far. I’m a much better athlete now than as a teenager, even though I was nationally ranked in two sports with three state championships to my name. If you put in the time it will pay off.

@_SirCharge 3 ай бұрын

0:21 facts ! If your chipping up and feeling weak in your mid or early 20s I don’t know what to tell you 😮I’m 47 and for sure 28 was my peak strength and durability. But I still had great years in my late 30s and 40-45. You gotta stay down. Skating gets more fun after 30.

@Joyde1k 3 ай бұрын

Yeeaah I like this channel 🛹

@diddymelone2265 3 ай бұрын

well I sure hope so, because I began skateboarding at 34 and I am 37 now :P don't tell me I've reached my peak yet!

@chideramarvin7959 3 ай бұрын

can u pls do a how to ollie tutorial 😭😭😭

@mobeensyed16 3 ай бұрын

What video of Reynolds was that?

@poptort2082 Ай бұрын

Just got off my brace from a sprained ankle and funny enough, my leg workouts includes most of these workouts. I’m going back into the gym today and I’m gonna go for a leg day. 👍

@TheDailyPush Ай бұрын

Yessss you got this! Happy recovery 🙌

@gradinzuzi2536 3 ай бұрын

Cold

@SkateVibes 3 ай бұрын

Facts on top on facts

@michaelkrauer1286 3 ай бұрын

I am just skateboarding twice a week. I feel prepared by the the 60 km I ride bike every week. Maybe some abdominal training, that’s all. And I feel alright at 46 with more that 3 decades.

@pressureblaster 3 ай бұрын

at 36 after 25 years on a board I skate better than ever. mostly because I have more time to skate than in my mid-twenties. recovery might take a little longer but with advanced skills you dont get as many injuries

@MrRoaringcorpse 3 ай бұрын

I’m late 30s I can’t skate all day like I used to but I also have a full time job lol.

@CiceroMonteiro 3 ай бұрын

facts

@brokedownsuperman 3 ай бұрын

What about Neen?

@steelokey 3 ай бұрын

I’m already excited for this video. I’m only 27 & I feel like sometimes I’m “too old” for certain stuff like making music & skating. But these types of videos remind me that I can do what I want if I take care of my health

@Iscobroooooo 3 ай бұрын

Very very simple thing in this world… use it or loose it.. that is with almost anything.. skate weekly and you’ll be fine… take care of yourself y’all

@joturna1 2 ай бұрын

Im 43 now and still learning new stuff 🤷🏼‍♂️ age is just. Number

@rektdev5397 3 ай бұрын

yeah, im 48 skate 5 times a week 3-6 hours every sesh i do parks, street and everything

@instable3047 3 ай бұрын

Hi, i have sprained my foot and it is taking so long to recover, do you have any tips on how i can speed up my recovery.

@TheDailyPush 3 ай бұрын

I'm also recovering from a sprain at the moment and I've been doing a little series on it here on KZfaq and on Instagram @the.daily.push I'll be doing some more in depth vids soon but until then you should find some useful stuff there

@joeclay4700 3 ай бұрын

I'm 82 and still skateboarding with the fellas. I have some difficulty just when I crouch

@TheDailyPush 3 ай бұрын

😂😂

@QTactical11 3 ай бұрын

I’m 34 and I still got it

@deatheternal720 3 ай бұрын

im 25 and i can still do the skating on little food thing lol. I skate and slam like a tank too. I think i might literally just be different tho. tfw autism superpowers

@gsgttt 3 ай бұрын

wow. fine

@TheDailyPush 3 ай бұрын

🙌🙌

@O_Camboim 3 ай бұрын

OSS 🇧🇷

@JoelMedina-lo9fr 3 ай бұрын

Im 15 and my heel bruises I think I’m getting old 😢

@TheDailyPush 3 ай бұрын

Stop thinking that man coz you're still super young. The thing with heel bruises is they can take quite a long time to recover, especially because with skating you often hit and damage the heel again before it's fully healed. Give this one a month where you really do your best to avoid hitting it again.

@JohnnyLewis-ec9cw 3 ай бұрын

Wear fp insoles you can take it a step further with cupsole.

@Seditionzz 3 ай бұрын

I’m 33 and I’m going harder than kids who are 18-20s 😂

@hi_is_this_clorox_bleach 3 ай бұрын

guess what man. some of the best dudes never a fuck about sobriety. godthis is getting annoying

@TheDailyPush 3 ай бұрын

100% true and I wasn't really talking about sobriety in this. The point was that if you want to feel good skating for as many years as possible, you have to do something more than just skate.

@Codisrocks 3 ай бұрын

So let's just ignore ways to not feel like crap. Sorry but if you sober up, not only will you probably be a little less incoherent than you are, but your body will function better. Sorry you're so sensitive.

@hi_is_this_clorox_bleach 3 ай бұрын

right! right!@@Codisrocks

@quited4517 3 ай бұрын

I’m not even 20 yet and I already have soreness and pain(im fat lowkey)

@ikbenmilan 3 ай бұрын

I'd recommend really working on the diet and some excercise (if your weight isn't cause by sickness) Its gonna take alot of risk of injury away and you'll feel better overall. (Coming from a fat skater losing weight rn)

@jsilver3142 3 ай бұрын

I picked up martial arts training ( jkd ) im 35 and after introducing martial arts training my skating got way better because of the core strength my training provides

@thehandleiwantedwasntavailable 3 ай бұрын

Any tips for us 50 year olds who are still street skating🤣

@markgaudreau8053 3 ай бұрын

46 and counting ; skate or die!

@Hectorstaysgold 3 ай бұрын

PROPER SLEEP

@rongelok2219 3 ай бұрын

beautiful bs flip over that pyramid, and i accept the challenge!

@notacloutchaser7407 3 ай бұрын

The way you opened the video was like mid 40s not mid 20s

@musicalpicasso Ай бұрын

So much beööööör skaööööör 🤭🇬🇧

@arsinyx 3 ай бұрын

Not with the healthiest diet in the us 🗿

@scottmichael7178 3 ай бұрын

i find it absolutely ridiculous and asinine when i hear these little bozo kids at the skatepark when i hear them say "im an old dude, im 28 !!!" I definitely cant skate the same way i did when i was in my 20's or even my early 30's when i probably did some of my best and biggest skating, and life does take its toll at some point, and everyone is going to be different but kids shouldnt be saying their old when they're under 30....its sounds pathetic