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When it comes to working your legs, some of the most optimal results come from working them in the gym. They are a large muscle group, and having access to a variety of equipment can really help work your legs to their maximum potential. Strong legs are crucial for our everyday life, as they are really the foundation of our body's strength. Strong legs can make things a lot easier!
Switching up the exercises we do for our legs is great for working them from different angles, helping optimize muscle growth. Also, when we work our legs, not only are we building muscle but we are building a lot of strength as well. There is a reason why we don’t want to skip leg day, even though it is a tiring group of muscles to work.
Here are the exercises in this ultimate gym leg workout for men over 40:
Exercise #1: LANDMINE SUMO SQUAT
Exercise #2: BULGARIAN SPLIT SQUAT
Exercise #3: DUMBBELL RDL’S
Exercise #4: LEG PRESS
Exercise #5: CALF RAISES
Make sure to add this workout to your routine in order to build bigger and stronger legs after 40!
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