THE ULTIMATE LEG WORKOUT TO BUILD BIG STRONG LEGS

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THE ULTIMATE LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

Рет қаралды 452,829

2 жыл бұрын

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training.
Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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#BREAKTHEMOULD #LEGWORKOUT

Пікірлер: 157

@christophschonbach6263 2 жыл бұрын

„Keep it light“ - front squats 100kg with 4sec pauses as if it was just nothing 😂👌🏻 Huge respect!!

@shamwar1999 2 жыл бұрын

Beast!

@kdelete4949 2 жыл бұрын

😂 😂

@romain8309 2 жыл бұрын

*paused zombie squats* a lot more challenging than front squats 🥲

@tadiwanashechigowe9029 Жыл бұрын

You sure that's 100kgs??

@martythenoob2117 Жыл бұрын

He's a beast

@mattbellgottaring2it961 Жыл бұрын

Hopefully you read this... I made it a point Monday that I would do this exact workout as an alternative leg workout since my legs were still sore for the week. Today Friday I tackled the workout shown in this video. This was a great experience. It got me sweating adding explosive movements even with minimal weight. And wow did it show me my weaknesses. For awhile now I've been trying to narrow down where my legs are lacking. They lack flexibility and explosiveness along with mobility. I have to highly recommend the kettle bell exercise to anyone struggling with their leg day such as I am. Great blueprint here. Dude knows what works. Thank bruv.

@DutchessSarahJ 2 жыл бұрын

I loved this. Can we get an “unconventional push and pull” workout video please you amazing man? ☺️

@johnfree2833 2 жыл бұрын

Recouping from second hip replacement,other side,collapse of femoral heads due to necrosis,45 yrs old when I had right side,left done on Aug 1st.now 55.My legs are toothpicks at the moment but am carefully building my strength.Your vids have been inspiring for years as I knew I had to get another operation eventually,I watched and used the techniques exampled and strengthened my glutes and quads for an easier recoup,ITS Working!!HS,Thanks a million,walking already and decreasing the pain meds so I can get behind the wheel,Your a great guide!.Much respect and good fortune!

@TamTam-lg2fd 2 жыл бұрын

Wishing you a speedy recovery big man awesome content as always

@MeekoBear808 2 жыл бұрын

“I was going to say simple….but all those moves are not simple” that made me lol

@michaelbell8627 2 жыл бұрын

Well wishes in your recovery. Thanks for the content.

@oscartsunami7741 2 жыл бұрын

Thanks Obi, love this unconventional mix. But most of all, the alternative moves you incorporate. Thank you also for all the tips.

@deegoodwin4060 2 жыл бұрын

I hope to meet Obi one day. Just to shake his hand and say thank you...Not just because of all the great training content, but his Day in the Life vids have been super uplifting.

@angelicareyes9596 Жыл бұрын

you're inspiring me to amp up my workouts!! absolutely love your content - thanks!!

@nevilledwayne 5 ай бұрын

The exact thing i needed most.. i do burpees and it will be fun to add just one full day of leg day with your videos

@ellederberryblue8377 2 жыл бұрын

Lovely physics man. Love the shape of your muscles. Yours quads looked so defined.

@thewarrenbuffettspreadsheet 2 жыл бұрын

Great unconventional selection of exercises. Definitely something new to try out!

@mrv1271 2 жыл бұрын

One of the best trainers on YT at this moment. Keep up the great work Obi.

@gymdian Жыл бұрын

New leg workout from the man who single handedly changed my leg game?! Hell yes!

@bryanbrokaw8781 Жыл бұрын

This is a dope video I’m going to use everything you shared on here. You have great workouts tips and videos for sure thank you

@cardenamintao932 Жыл бұрын

I will be doing my leg work-out today as I am looking for new work-out today to be added on my go to, but watching this feels like am already exhausted. 😅 Huge respect to this man. New subscriber here from 🇵🇭💕

@paulmerriweather2858 Жыл бұрын

Greatest leg workout I’ve ever seen. Will use these tips Doc👍🏾

@Alan-ou2id 2 жыл бұрын

Thanks obi, you’re always very informative and helpful for planning my workouts

@erickbpresident4512 5 ай бұрын

I like your leg workout. Thanks for tips on doing things he right way and the new moves. 👍

@itsevelinakp Жыл бұрын

I would love to see a full week of workouts from you pls and more CrossFit explained workouts!!?

@goodnewsmusic.5638 Жыл бұрын

Great workout as usual! Thanks for the consistency man. Keep up the good work. God bless 🙏🏼

@rocknrollermaster 2 жыл бұрын

Always incredible stuff! Thanks a ton!

@sam_leLib 2 жыл бұрын

Great vidz. I like the title < the ultimate>. All youtubers have their ultimate workout… and all works!

@abundantdough2047 2 жыл бұрын

Amazing Obi I learn so much from your content

@danielnjuguna2589 Жыл бұрын

Always on point with the leg workouts...

@melvinjr.4807 2 жыл бұрын

I respect the energy you give in your videos. The heel clap at the end took me out. Lol you definitely enjoy your work.

@joshuarellama8515 2 жыл бұрын

My favorite leg teacher

@taylorbowden1390 2 жыл бұрын

Great Vid Obi! I’ll have to give it a try!

@tmoney1145 Жыл бұрын

Love your videos OB both the vlogs and workouts

@emmaa.6064 2 жыл бұрын

make more vlogsss!!! They’re my favorite to watch!

@anissiahughes8841 2 жыл бұрын

this workout is wild. i can't wait to do it myself 🔥🔥

@kenyonireland1575 2 жыл бұрын

Awesome workout!! could you please give some tips for the calves and to grow them! it would be muchly appreciated !

@raymondalbert5485 Жыл бұрын

Definitely good content. 👍 some of them are a challenge but definitely looking try it. I appreciate it 🙏 🙏🙏.

@Lionheart4747 Жыл бұрын

Obi Wan Beast Mode 🔥

@soniamahesso4328 2 жыл бұрын

Loved, respect, admired your work. 😍

@boogeyman8397 2 жыл бұрын

Wow great

@bigseksi5514 Жыл бұрын

Wish I had the headroom to do step ups. They're a killer exercise.

@christiancaviness2484 Жыл бұрын

In 2 years time we gonna get a workout in

@SuperKillaki 2 жыл бұрын

The thing is any exercise Obi does, no matter how weird, you just believe are good given his build. Whereas when I do it…

@CustAndCode 2 жыл бұрын

Great motivation! 😃💪🦾💪

@LoFoSho Жыл бұрын

I stayed for the vevo barefoot. 😂My favorite shoes of all time. I am also a big fan of slow eccentric! Good stuff

@donaldhump3922 Жыл бұрын

Thanks for the upload Obi - your leg workouts are straight up tyrannasaurus

@califit5604 2 жыл бұрын

How you slid the workout machine , you definitely made it look easy. 😩👍🏽love your videos

@MayaAgrippine 2 жыл бұрын

Love your content and the accent

@cherb3145 Жыл бұрын

Great workout!!

@mariowalker2141 Жыл бұрын

Thanks for sharing the content! What leg training would you recommend for someone that can't squat with weights on front/back shoulders? someone with scoliosis that doesn't want to overload on their back. Could you make a video? Thanks a million?

@loreadnan 2 жыл бұрын

I bought those shoes because of you. Lol . Your discount helped thank you!

@Con24547 Жыл бұрын

Your training is Hardcore but some of us we would love to be like that but we lack gyms where we are not even a simple ones obi sir , you pout up some good workouts sir

@ChadChamberlainOperatio2088 2 жыл бұрын

Wow this looks absolutely brutal.. thanks Obi much appreciated

@christianwilliams1102 2 жыл бұрын

Great content bro

@Almostchinese89 2 ай бұрын

Thank youuuuuuu

@micacam2684 2 жыл бұрын

Perfect form!

@rajwindersingh4963 Жыл бұрын

Hard workout.. God bless u brother...

@rodrigocamacho6315 Жыл бұрын

You are the best thank you

@AjithAjith-mi9eh Жыл бұрын

Super Workout Vidiyo Thank You

@Deepaesthetic12 2 жыл бұрын

Really man your videos motivation is different level 🔥🔥❤️

@simsdrew7378 2 жыл бұрын

Will keep trying these and let you know how it's going..... Pls keep updating me....will not let u down

@AmitKumar-ye5sp Жыл бұрын

Nice leg workout sir

@earlrevelo5293 2 жыл бұрын

gotta try this one today

@melvincreddle1370 Жыл бұрын

Good work

@aureliandumitru8382 2 жыл бұрын

Gladiator psysiq! Respect!

@McGeistly Жыл бұрын

has 225 on the bar: "as you can see I'm not going too heavy" Me: "uhhh"

@sergioalexandermarquezchav6154 Жыл бұрын

Saludos cordiales desde Colombia

@JckNJoe 2 жыл бұрын

You are a machine brah!

@mehdi2956 2 жыл бұрын

Yo plz make a series for upper/lower split .

@davieoksha3090 2 жыл бұрын

My legs burn just watching this 🔥

@julianserna393 Жыл бұрын

What do you usually eat or drink before a workout? Should you workout on an empty stomach ?

@sukyfitness 2 жыл бұрын

On the EMOM, what's an alternative for the cycling? Great workout session by the way.

@rayshaukat7146 2 жыл бұрын

oh they are gym shark!!!

@Iamolivialondon Жыл бұрын

can you do a video on how to shred fat ... or how to get a flat stomach?

@TwoBros_cz 2 жыл бұрын

This is killer for legs🔥

@almoreno5379 7 ай бұрын

The zombie quads, can it be performed with the smith machine?

@TD-oo9fp 2 жыл бұрын

His quads are enormous in size

@cruzjr7229 Жыл бұрын

Thanks 🙏🏻

@nkereuwemukpong3788 Жыл бұрын

Nice content mehn

@marchmadness23 Жыл бұрын

Never skip leg day!

@gamelow7942 Жыл бұрын

REST BETWEEN SETS??🙏🙏

@Mayakivisuals Жыл бұрын

Bro is beast ! Damn

@KandarpXJani 2 жыл бұрын

Where is the training on the frontal plane of movement?

@nhatvinhnhatvinh7310 2 жыл бұрын

Mass respect

@rayshaukat7146 2 жыл бұрын

Hello Obi hope you are well can I ask about those grey bottoms you are wearing what mke are they and where did you get them from please? thanks

@iiDOCKERY Жыл бұрын

So how long do you do the bike for at the beginning? It never says for how long you do that?

@sleepingartemka 2 жыл бұрын

amazing

@MiguePereira77 2 жыл бұрын

Love it! However I train at home with minimal equipment, don´t have a bike... A jump rope could be a good substitute or any better alternative like burpees? Thaks in advance Obi

@sulaymanshakir2771 Жыл бұрын

Bodyweight, good form, and high reps will get you results

@kagisokomane7563 Жыл бұрын

How many exercises do you recommend for a typical leg day?

@bobwhitrow4605 Жыл бұрын

Great work out ! Can you tell me what type of Vivobarefoot shoes are you wearing?

@bobwhitrow4605 Жыл бұрын

I want to make sure that I get the right ones that you recommend! 😀

@ObiVincent Жыл бұрын

Primus Lite iii 🔥

@Pedrator75 2 жыл бұрын

You are a beautiful rose !!! So empoderated !!! PD: Salu2 !!!

@Mastermayham Жыл бұрын

Okonkwo the Strongest 👍🏿😎👍🏿

@obasecolette8171 Жыл бұрын

Wow nice bro

@mcsebala6308 2 жыл бұрын

can you share a cutting diet plan for 80 kg men

@stickynotes3339 Жыл бұрын

Hi. Can you make me a subject. Like you will going to train me to make a content and we will document my progress from skiny ASF guy to bulky guy like you. I am willing to be trained and I'm not a beginner I've been working out since 2014 is just not consistent due to workloads. I can live with you and you will be my Sensai.

@pauljazzman1918 Жыл бұрын

Looking like a buff Marlo from The Wire

@powskier Жыл бұрын

I do have questions, Obi. Would you do this every other day is your legs are lagging? (Hypothetical question of course. Lol) Or just something like every third day or twice per week? Do you vary the resistance? Heavy, medium, light days? Using less/more weight and sets?