The ULTIMATE Overhead Press Tutorial (feat. 2019 World's Strongest Man Martins Licis)
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3 жыл бұрынDo you need help with overhead press technique? This video explains everything you need to know about how to perfect this lift. 2019 World's Strongest Man @Martins Licis & Dr. Aaron Horschig share their favorite tips for pressing with great technique!
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@SquatUniversity 3 жыл бұрын
This is a
@mrbottomtext1401 3 жыл бұрын
i wouldnt call this the ULTIMATE guide im kinda dissapointed, you havent gone in depth about grip width, staying tight, squeezing glutes and breathing timing.
@jnoe2963 3 жыл бұрын
"2019 WSM" is still technically the current worlds strongest man lol give him the respect
@Koky91 2 жыл бұрын
I feel sorry for the car that hit this big guy 🥴
@npxmnpxm
Gee, I hope the car is okay.
@SameerKhan-sd9sn 3 жыл бұрын
Doctor, Please make a video on Warm-ups for Shoulders; to press overhead safely and teach us correct techniques please...
@davidf4163 3 жыл бұрын
After years of watching thousands of fitness videos on KZfaq I like this channel as one of the best out there! I have watched almost all the videos here and learned more in a shorter amount of time than almost anywhere else - excellent job Dr. Horschig and +1 subscriber!
@YamanoRyuu 3 жыл бұрын
MARTINS LIKES ANIME :D
@tonycoyne9676 3 жыл бұрын
The car started physical therapy and said it'll be back soon.
@SleepyMechanics 3 жыл бұрын
I like how romark is just sitting there 😂😂😂😂
@chriszardis
Is the car okay?
@peet3449 3 жыл бұрын
3:54
@lmack6596
I did this for the first time today. Had to find a lighter bar, as 20kg bar on its own was too heavy! 😅
@grahampeterson3293 3 жыл бұрын
Overhead press is my weakest lift, none of them are strong, but this is my weakest.
@Just_Me 3 жыл бұрын
Something I've heard repeated several times in powerlifting circles is the importance of stacking the wrists over the elbows (i.e. stacked bones). I try to remember this, but it's a bit awkward for me and I find that unless I am really focused on it, my wrists are bent back somewhat when I press (even when using wrist wraps). It was interesting to see both Aaron and Martins press with their wrists bent back. Also, it sounded to me as though Martins was describing a push press "using leg drive" but demonstrated strict press with locked legs. I mention this because I'm not sure if I'm missing something between what I heard and what I saw from Martins.
@firmans12 3 жыл бұрын
Ohp is my favorite press movement instead of bench press.
@TheApothecaryAus 3 жыл бұрын
One of the best fitness youtube channels, love watching and learning from your videos. Many thanks Dr Horschig, cheers from South Australia!
@coupecruiser 3 жыл бұрын
Thank you so much. I really needed this.
@nerdvananc Жыл бұрын
"Yup." Love Martins every time he's on the channel xD
@koopsjunta 3 жыл бұрын
Martins is just so damned delightful :-)
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