Love watching these challenges. I have muscular dystrophy and I still run. However because of this I tend to fall and stumble a fair bit but running helps me mentally so we must keep going! Well done both!!

Sarah trying to do maths at the end of a run is literally me every run trying to convert paces 😂

I’m amazed Andy hasn’t learned that going off too fast is a recipe for pain. Especially in a Running Channel challenge.

"Swallowed a fly.. protein" 🤣🤣🤣🤣 I've only fallen once whilst running but it was a proper wipe out on the pavement. It was about 6am so no one really around but I literally hit the pavement palms first and bounced back up again so no one would see me 🤣 Scraped hands, knees and shins, but I carried on and finished the run anyway 😜 Was definitely bruised the next day though!

Andy is ever the great sportsman, welcoming Sarah at the end of her race. Love you guys at the Running Channel

I love watching Andy and Sarah. They make me think of siblings competing against each other haha

"Welcome to the ground, where I shall live for the rest of my life" Brilliant! Great job Sarah... Those trails look pretty brutal!

Andy’s “weird flex” comment had me rolling. 🤣 Great job to both of you!

Great race and challenge, I knew Sarah would win 🤩. I fell recently on my first half marathon attempt whilst trying to socially distance and overtake some walkers on the same path. I badly injured my face and broke my nose but the worst thing was loosing the confidence that I would ever be able to complete a half marathon. Last week on my long run I felt really good and decided to go for it, so even though it wasn't a race I finally achieved it and it felt so good.

Rewarding all round consistency over raw speed, I like that a lot

Love it… “swallowed a fly!” And “welcome to the ground where I shall live…” Sarah is great!

Andy and Sarah together are gold. I love their competitive banter. Great to see some trail running as well.

I love how Sarah mocks old Olympian Andy, who is still crazy fast. Love your videos together and the way these challenges are still competitive despite the running difference

It's really funny how much of a difference the course makes! I usually run trails exclusively and was so surprised when I saw how much better my splits were on the road compared to in the forest! Great job both of you, especially having to run a surprise 5k after going all out on the first one! :D

Falling on trails are a part of it! I've fallen and skidded, adding scrapes to my hands as well as the knees.

Andy getting lost - 100% me on the trails as well!! Love the challenges! You guys are awesome!!!

Great video. Love the colours of the running kit. Worse fail is tripping over on a log ending up in cow poo!!

Great video again. My worst fall was on a trail track. Thought I could jump a boggy bit...nope two legs covered in stinking boggy mud for the rest of my run.

Well done Sarah 🙌🏻 I loved this challenge, I mostly run hilly trails and the wonderful thing is that pace is largely irrelevant - walk the hills, run the flats and downs, enjoy the scenery (and on a long run, eat lots!)

How Sarah just styled out the swallowing of the fly I'll never know. Swallowing a fly has me keeled over and struggling for ages! Consistency over speed any day? I agree. I gave up on my speed for the fun of hills and trails and would never look back. But both routes looked pretty stunning! Great video as always team! And well done Sarah on the W!!

Andy, us trail runners like word "brutiful" to describe our favorite stunning, yet relentless trails. Super fun challenge!

Just finished my first every (trail) halve marathon! Thanks for all the inspiration guys! Love it! Also...perfect video to watch when your legs hurt after a run :D

Awesome. I love watching The Running Channel videos. Being a newer runner after a very long 20+ year no regular running layoff, this channel was a go to for me. The challenges are fun to watch. Keep up the great work 👍

Good job, Andy & Sarah! Love watching the challenges. It reminded me of my first half marathon (on trail!) Very challenging, but one of the best experiences ever. Purely magical!

Trails looked nice. My biggest tumble was when a little dog ran across the tow path in front of me on one of those extending leads … ouch !

Absolutely awesome. So much fun to watch and very creative challenge. Please keep them coming....all in good fun, healthy, and a real laugh!😀😀😀

I love the channel. Gives me inspiration to run more. Thank you guys for the great work.

Nicely done Sarah and Andy! That trail looked fun. Interesting seeing the differences in terms of difficulty with trails versus roads. I know I recently ran a trail half and compared to a road half -- my time was drastically different. Love the channel and enjoyed watching this one.

I fell over once doing the Round Sheffield Run going full pelt downhill thinking how much fun it was. Next thing I kicked a tree root and face planted the floor wondering what was happening. Apart from a grazed knee and elbow and wounded pride there was no damage.

DHB for meee!!!!! My funniest/worst fall was when I was running in the snow. I was running carefully with no problems. A car pulled into a cross street to turn in front of me, they saw me and waved me to go in front of them once they stopped. I was more focused on not running into the car than the footing and stepped on a manhole cover.... that was frozen solid! So I slipped and fell right in front of them. I got up and hobbled away like I was fine. The person got out of the car to try to check on me, but I kept hobbling/running and assured them I was fine. It tore my pants on the knee and my shirt on the elbow. It was quite painful, but even more embarrassing!

My funniest/scary moment was running in the dark, past a bus shelter when totally unexpectedly, a black binliner blew out of the shelter and "chased me" before I realised what it was. I did utter a small "girly" scream and almost fell over as my legs turned to jelly because I thought it was a big dog.😄 I'm always a bit wary of bus shelters now.

You guys are so amazing!!!!!!!!! Love these challenges !

Much prefer trails over road. Good to see the comparison and difference in consistency

I love these challenges you guys are doing ! So fun ! This seemed such a beautiful place (but quite hilly).

Can’t get enough of these challenges. Well done all

Sunday morning catch up with The Running Channel! Love these guys xxx

I love the challenges, keep them coming, you guys keep me motivated to run

Great race, love seeing you guys compete. I fell over recently infront of people and jumped up and carried on running, as you do! it wasn’t until no one was around that I stopped and shouted “owww that effing hurt”

Love this! Great effort all round 👍🏻 Trail attire looks pretty dapper!

My husband fell running by the canal and ended up with a nail in his hand and a hole in his ankle! I fell whilst road running and army rolled under a parked car. Loving the challenges!

So much fun watching you pushing the boat out, you're both an inspiration for running, well done!

I’ve fallen many times during trail running! Proud you both made it through successfully! I most recently fell NOT during but after the race finished! I told everybody it was during the race though to avoid embarrassment 😂

Your videos just keep getting better, love it. I’m definitely much slower on trails as a result always choose roads/pavements. But I love the beauty of the trails round where I live xx

That was...amazing! These challenges are great but the best are TRC competitors. You make running almost seem like fun (as I sit watching! 😆😉) Congrats to the winner!!

Great video guys! Always entertaining and inspirational 😁

Really entertaining vid and great for showing why trail running is so varied and so much fun :)

Amazing work! Great reminder of how much difference some elevation and uneven footing can make.

Keep up the good work !!!! Thank you for inspiring me to become the best version of myself through running !!

8:25 "or you could give me a push " and Sarah picks up Rick's humor baton and runs with it!

Great videos guys, love watching your challenges. 👏🏻👏🏻👏🏻

Love some of these challenges. Running and talking.....that makes things even harder!

Loved this! Great job on not taking any tumbles Sarah and Andy!

Such a great concept! love this channel 😄

I always fall on my runs so not one comes to mind! Love the challenge runs ,well done guys !

I love trail running. The time goes by so fast when on the trail!!

Love running on trails, so much more interesting and peaceful than running on the road.

Love you guys! Great challenge!

I love these challenges! So fun and motivating to see. Trail run is beautiful but so difficult. Great job to both of you! And love the kit. ;)

Love Rushmere parkrun. One of the most scenic parkruns in the South. Well run guys, great challenge.

Love a trail run!! No falls yet but there’s still time!! 😂

That trail looks beautiful, definitely inspired to try some trail runs!! 😍😍

I think this might be my favourite ever running channel video. First, Sarah and Andy together is always an entertaining combo and I laughed all the way through this. Second, I am surrounded by amazing trails to run on, but they're hilly as well and it makes me feel much better seeing these two huffing and puffing just like I do. Watching Sarah tip toe down that hill was really funny, I was just like that when I started trail running!

What a beautiful trail! Must've been a lovely run. I'd only ever run in the countryside if I could.

These challenge ideas are gonna inspire me to try them out at my community, absolutely love it!!

Great work Andy and Sarah! Funniest thing on a run, involves my dog Oscar on a hot day. He ran in front of me on the leash, but he loves to run so much his tail was wagging so much I got a nice breeze behind, it was like having a nice fan to keep cool on a hot day.

Loved this challenge. And as for my worst running falls, all of them (three total) have occurred on the sidewalk with no tree roots in sight - never have fallen on the trails :-)

Love these challenges , that lake looked lovely to run around , but the forest looked more fun (and andy .. you are still the parkrun record holder! so not that old)

Beautiful place to run! Interesting challenge, which is easy to say watching rather than doing!

You go girl! Your 5K pace is amazing! I recently finished a 29:16 5K, first time running sub-30. My ultimate goal is sub-20. I’m working toward that.

'when you do your 1st hill on the run and your legs just go, weooorghh' 🤣🤣

Going off just the footage, poor Sarah had to go through loads of Gates, while Andy clearly skipped them out :P. Great going both! Brutal exercise that, running 2 flat out 5k's in the same day! One's enough for me :D, and only on an occasional Saturday :D.

Love trail running... Not sure my legs do though! Great effort guys 😁

That was so fun and actually fair. Thanks guys!

Love watching the challanges!

Loving these challenges, what a great race and idea.

Great challenge, love watching them, keep them coming.

Another brilliant challenge! Well done Sarah! I once slipped over running on a frozen beach - who knew sand could even freeze!?!

Loved this one… as a devout road runner trails and treadmills are my personal hell 😂 Worst fall was when a seagull swooped me, I panic jumped out of the way and into a roadworks sign where I fell and broke my arm… two days before my practical driving test 🥲 cannot make that up!

LOVE LOVE LOVE THESE. YOU GUYS ARE SUCH GREAT SPORTS AND SO FUN TO WATCH!!! :)

Love the challenges and the comment “ who ever plotted these courses you are a sadistic Genius” 😂😂

When will Andy learn! 😂 Speaking of learning, I was showing novice trail runners tricks to running in deep snow and fell flat on my bum. They learnt what not to do and I learnt not to show off. 😀

Brilliant challenge guys great viewing x

I love these challenge videos!

Love these challenges!

This is awesome! I believed you, Sarah. I laughed so much. You are both great :-)

that was great!! Andy is such a good sport and Sarah has quickly become such a fave personality for TRC. Well done.

loved this challenge! also love those kits for fall running!

Brilliant. I love trail but I'm hesitant because I often take a wrong turn on my road runs ... even though I planned them!

I always run on the road but I'm definitely going to start trail running after watching this video. Some beautiful scenery.

You Guys are wonderfull. Watching these challanges is always great fun.

great video and one for all runners who want to try trial running should watch, I've had to manage my expectations since moving to the Peak district. My running story is when a super fit and clearly more talented downhill runner ran into me whilst I was 'checking the descent' he was very polite but did point out I hadn't taken the 'best' line 'best' being what I saw as a abseil !!!

I love how Andy takes any opportunity to plug or to ask for smashing of likes. 😂 While he's in pain running he still remembers to plug hahaha.

That was a fun challenge! Trail running is so much fun!

Love the challenges as well as all the other content my favourite running channel. Thanks

Haha beware the mystery challenge! Keep up the videos 👏🏼

great challenge!! I'm lucky enough to live within easy distance of the filming locations so will have to give it a go myself too!

I'm a simple men. I see Sarah in the thumbnail, click the video and leave a like right away. Because of her awesome personality you know the content is going to be good. And paired with Andy is a win-win.

Brilliant challenge idea, really enjoyed watching this and now want to give it a go myself

I love the running channel and trying to watch a lot of the videos you download here and I have learned a lot from it. I am doing 10 k in the end of this month and half marathon on the 7th of November. Hopefully I will do better in both and I will be watching your videos to learn some tips from it. Thanks 🙏🏽🏃🏾‍♂️🤲

Love these Sarah vs Andy challenges - always so funny. So, in our little group that run together I’m the faller. Fell back in May in the middle of a 10 mile Marathon training run. Literally fell over my own feet - smashed my face into the pavement, blood and broken glasses 🤓 that resulted in an epic black eye plus scrapes and scratches. HOWEVER, I did manage to stop my Garmin and finish the run thanks to my amazing running buddies