Discover effective exercises in this goalkeeper upper body workout focusing on sharpening explosivity and power up your core muscles. Unlock your best season yet with our preseason goalkeeper gym workout plan.
👉 Free 6-Week Goalkeeper Strength Training Program: www.groundglory.com/free-gift
This session is crucial for developing the strength and agility you need as a goalkeeper.
If you're determined to build explosive upper body power and a rock-solid core, this video is your perfect training partner.
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🚀 Today's goalkeeper gym training plan 👇
Superset 1:
🔹 Bench Press (or Dumbbell Press): 3 sets of 10 reps
🔹 Dumbbell Bent Over Rows: 3 sets of 10 reps
Superset 2:
🔹Single Arm Landmine Press: 4 sets of 6 on each arm
🔹Bird Dog Rows: 4 sets of 10 on each arm
🔹Pull-Ups: 3 sets of 6-10
Core workout:
🔹 PallOf Press: 2x12
🔹 V Sit-Ups: 2x25
Cardio workout:
🔹Air Bike (Rowing Machine, Bike, Cross-Stepper): Burn 20 KCAL as fast as possible
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Full Goalkeeper Preseason Workout Plan 👀
[Day 1] Ultimate Lower Body Gym Workout for Goalkeepers
👉 • Ultimate Lower Body Gy...
[Day 2] The Best Upper Body Exercises for Goalkeepers
👉 • The Best Upper Body Ex...
[Day 3] The Ultimate Guide to Goalkeeper Injury Prevention
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[Day 4] Explosive Training Secrets for Goalkeepers
👉 • Explosive Training Sec...
[Day 5] The Ultimate Upper Body Routine for Goalkeepers
👉 • The Ultimate Upper Bod...
[Day 6] Expert Goalkeeper Training Program Revealed
👉 • Expert Goalkeeper Trai...
[Day 7] How Goalkeepers Should Train in Preseason
👉 • How Goalkeepers Should...
[Day 8] Goalkeeper Training Tips for Fitness & Jumping
👉 • Goalkeeper Training Ti...
[Day 9] How TOP Goalkeepers Train Upper Body Strength
👉 • How TOP Goalkeepers Tr...
[Day 10] Explosive Lower Body Workout for Goalkeepers
👉 • Explosive Lower Body W...
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❤ Learn More: www.groundglory.com
❤ Contact: kristian@groundglory.com
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__ Contents Of This Video __________
👉 0:00 - Intro: Upper Body Explosivity for Goalkeepers
👉 0:17 - 10 Min Warm-Up
👉 0:30 - Super Set #1: Chest & Back Strength
👉 0:58 - Super Set #2: Shoulder Stability & Back Balance
👉 1:19 - Pull-Ups for Overall Upper Body Strength
👉 1:29 - Core Workout
👉 1:38 - Intense Cardio Finish
👉 2:07 - Outro: Building Your Upper Body Power
⏰ Video Duration: 00:02:35
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No, this video was not sponsored.
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Mail: kristian@groundglory.com
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