Time to Start Training Like a Footballer, NOT a Bodybuilder

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Жыл бұрын

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Пікірлер: 118

@sleepl0l 10 ай бұрын

and that’s why leon edwards is the best football player on the planet

@rudgz 9 ай бұрын

Messi*

@enziiiiii_ 8 ай бұрын

@@rudgz *leon edwards

@markdogg_ 6 ай бұрын

@@rudgzbro didn’t get the joke 💀

@FootballGods12 5 ай бұрын

@@rudgztypical pessi fan

@justaguywhocomments56 3 ай бұрын

@@rudgz Ronaldo*

@skyrisesenpaiii678 11 ай бұрын

That's so true, I'm 195 and 5’10 and I feel like I'm too stiff cuz all I do in the gym is bodybuilder work out.. I gatta change my training and do some mobility stuff training

@evankelleher5559 11 ай бұрын

I recommend watching Mario rios on KZfaqs athletic workouts

@JuwonSonekan 10 ай бұрын

Yea bro you got cut down to 160-170 range, your to big. Trust me it will hinder your movements on the pitch. Take care bro I know you can do it.

@thomasjefferson7652 9 ай бұрын

@@JuwonSonekanI did powerlifting for a while and felt so stiff on the pitch, I had to drop pounds it was definitely for the better

@vLitoo 7 ай бұрын

Your too heavy lose like 15-20 pounds

@a2h579 7 ай бұрын

Depends on your position. But since you’re 5’10 I assume you’re not a Center back so you don’t need to be 195lbs. Maybe consider being more leaner for optimal football performance

@omarss187 10 ай бұрын

Strength is really important too , there are plenty of playing style practice and find your best I’m 6’6 striker ain’t no way I can move like 5’7 person

@jonesy1589 10 ай бұрын

It wouldn’t matter to much in non league, in fact it makes more sense being a tad bigger in non league, it’s far more rough than professional football

@RapperJay-jay 8 ай бұрын

Yeah Thats true I am a Sunday league centre back you dont need to pass and drible just clean the danger and smack it forward

@eloo3660 3 ай бұрын

Great video.

@BasakTugba-vx4zd 14 күн бұрын

The colors and graphics on 4RABT are amazing man, so vibrant yaar

@shivamaraj7055 Жыл бұрын

Great information 👍

@Selimibrahim-oh7eq 14 күн бұрын

4ra is the best for T20 World Cup bets interface is clean and user-friendly can't wait for more wins and prizes really excited

@GokhanNefise 14 күн бұрын

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@superthierry1 23 күн бұрын

Very true.. If you want to look like an Athlete.. We need to train like one. Most gym users I see are not training the type 2 muscle fibres. 🚴

@Mahmutibrahim-jd7jv 14 күн бұрын

Dude 4rabit gives so many chances to win T20 World Cup is so exciting odds are great and promotions too really enjoying the game

@brotherful 6 күн бұрын

Adama Traoré is the only one who trains like a bodybuilder and not like a football player (plus it’s natural and not weightlifting)

@anirudhmadakkavil3985 6 ай бұрын

Eric Sir, I support your statement cuz working out is more of a lifestyle thing. I do workouts at gym 3-5 times a week. And also handling technical sessions with some agility and acceleration and plyometrics + core also movements and activations at end of the week. I do workouts that engage back, shoulder (once), Legs, Chest. I don't use heavy load for biceps or tricep. I tone them just to be in proportion. And also, on days I train the myofacial for at least 5 minutes for 1-2 days in the morning. I am doing this because I'm very much thin and underweight. So, it's not just aesthetic. I do the explosive drills and endurance as well. I don't like to be thst kind of extreme bodybuilder. Even if I don't make it, just the fitness of a footballer. I'm doing this because my chances are narrow(even for the best). So, I listen to your words to know something worse can happen if train like that. What's your take,Ric? Please answer, love from India.

@AdnanYusuf-nd5mv 14 күн бұрын

Bro the 4RABeT interface is so cool everything so easy to find

@RecepSefa-dq1gf 14 күн бұрын

Yes bro hoping to win that merch set on 4rabit, fingers crossed for t20wc

@AliDilber-lx4vq 14 күн бұрын

Really enjoying yaar T20 World Cup betting on 4ra, hope to win big

@EnthusiasticAnacondaSnak-ew4nz 4 ай бұрын

💯 Good 💯 Thanks 👍🙏

@BarisMustafa-fd7qf 14 күн бұрын

Bro did 34 spins on slots today, waiting for t20wc 4ra games are the best

@8uyf2nw9cu2x8inxc Жыл бұрын

Can you do a video about being explosive and very quick!?

@germanexpatinsaudi-arabia Жыл бұрын

He has

@dipeshgrg985 10 ай бұрын

plyometrics and strength training

@learngeographywithalex Жыл бұрын

Love your vids man.I just got back from an 8 month injury and my teamates have made progress that I didnt got amy tips on how I can improve to catch up to them?

@germanexpatinsaudi-arabia Жыл бұрын

You need a lot of training outside your regualr training-sessions. It depends what you need. If you need stamina it is very easy to get it outside of the team-training.

@learngeographywithalex Жыл бұрын

@@germanexpatinsaudi-arabia genetically I have very good stamina and did strength training my problem is skills,mobility and overall field play

@germanexpatinsaudi-arabia Жыл бұрын

@@learngeographywithalex get you a friend and work on your ball control or whatever you want or need.

@germanexpatinsaudi-arabia Жыл бұрын

@@learngeographywithalex mobility is also very easy to train, just watch ricfit's videos and make it at home. And also stretch yourself every day at least 10 minutes. Btw i am also a football player from Saudi-Arabia. Got my contract this winter.

@learngeographywithalex Жыл бұрын

@@germanexpatinsaudi-arabia good for you man keep it up and thanks for thr tips really appreciate it

@PinarFerda 14 күн бұрын

Yes bro 17 bets on T20 World Cup already, 4rabat makes it super simple

@eliderose 5 ай бұрын

I’ll start Tim Howard Especially in his prime 🥵🥶👌😮‍💨

@mauricioh6716 9 ай бұрын

Blessings, John 3:16. Jesus loves you.

@Sl1ckeditz 11 ай бұрын

I want to get stronger in shoulder to shoulder battles bc I’m weak compared to others in my team what could I do to change that

@lovbob8656 11 ай бұрын

Training your shoulders isn't gonna help you, because the force that you generate in "shoulder against shoulder" duels, comes from your legs. So trainging your explosiveness and training the power in your legs, and doing a lot of shoulder against shoulder drills against your friends (to get the technique down, and increase the power your legs can produce) is what you should focus on if you want to improve in shoulder against shoulder duals; not by training your shoulders just because the shoulders are making contact in the dual.

@G22-XXII 11 ай бұрын

Core core core !!!

@ee.ftbl1 10 ай бұрын

Training strength is ok if that's a weakness, just don't overdo it

@Sl1ckeditz 10 ай бұрын

Thanks

@lonsog2g830 6 ай бұрын

Train core and balance exercises

@diamentoglowyAi Жыл бұрын

good tips

@shanefrance984 9 ай бұрын

thanks man

@jorisreevenvas5571 Ай бұрын

IM AGAINST GYM 😤 workout normally without weights 😊

@renegordonsoccer 10 ай бұрын

Thank you Thiago Almada

@hugobadillo2799 27 күн бұрын

Ronnie Coleman would be a great goal keeper

@AyseEmine-rh8xd 14 күн бұрын

4rabat always fun betting on T20 World Cup won on Oman vs Uganda match so happy feeling lucky and looking for more wins

@g0j061 9 ай бұрын

Cr7: He he siuuuuuuuuuu😂

@urstube6901 11 ай бұрын

This guy said movements instead of muscles… maaaan if you don’t…

@dineshfarkle1352 Жыл бұрын

Thanks

@AdrianoNemours 10 ай бұрын

Dude looks like Lewandowski 💀

@jeffjeef2448 5 ай бұрын

water is wet cheers mate

@Masked_editz_offical 6 ай бұрын

Thx

@joshuahunt9609 2 ай бұрын

Bro said 3 ways and gave 4. Nice tips though.

@cheems3679 Жыл бұрын

Coach mario rioss fan

@Beaner_named_Gabi Жыл бұрын

He is a footballer who is saying that to become a better footballer, u have to train like one, not like a bodybuilder, u would've understood the message perfectly if u would've watch the video completely and took the information seriously too instead of just going to the comments and start hating.

@Futloveredit 7 ай бұрын

You can train body too if you’re way too skinny I mean I’m a pretty fast player but I can’t challenge someone in physical even tho I’m faster than them they will just push me

@kalebfromthe704 5 ай бұрын

"3 ways" proceeds to give 4

@Dr_542 Жыл бұрын

can you do a video on how to be physical as a small player

@CanYouHandleThis 11 ай бұрын

A lot of it is an aggressive mindset and balance. In terms of small physical players, look at players like sterling, mascherano, kante! In football too, if you have better balance than the tall guy, you will generally hold him off the ball.

@Pnsbcor 5 ай бұрын

Train core for better balance and strong legs and learn how to use your body effectively

@BAILEY078 6 ай бұрын

I train like bodybuilder not footballer

@DerekKingham-bf9hi 6 ай бұрын

And what about just kicking a ball and running ED does to your glutes,quads,hams and calves,heart and lungs ,blood flow?!?

@bronxbomber3000 11 ай бұрын

should I do low weight exercise then 🤔 this where I get lost in the sauce

@rickvanderveen2947 11 ай бұрын

You should still train heavy but train in movements that you need explosivity

@bronxbomber3000 11 ай бұрын

@rickvanderveen2947 even if I do not want to gain to much muscle mass thought

@rickvanderveen2947 11 ай бұрын

@@bronxbomber3000 yes youd still have to load heavy. Otherwise youll just make really slow progress

@AndrewR3tarderMelton 11 ай бұрын

If you play football I recommend you to low weight high reps for endurance

@PoovenM Жыл бұрын

What about Centre backs

@huseroland 10 ай бұрын

Be as explosive as you can be! Lots of plyometrics. Need some extra muscle though, but make sure they are for function instead of sheer size. Being tall is an advantage too, but guys like Lisandro Martinez, Ake or Azpilicueta shows that there are exceptions out there.

@user-wt2ub2fl6l Ай бұрын

I go to the gym every day and i lift weights and i play football approximately everyday and guess what happens! I become more agile , faster and stronger than ever

@Sergio_divyansh_._ Ай бұрын

Brother how do you train? I mean what is your split? My is like 3 time. Plyometrics, 1 day upper body, 1 day compounds, 2 days fast feet?? What's your?

@user-wt2ub2fl6l Ай бұрын

@@Sergio_divyansh_._ i train first day (chest/biceps) Second day (back/triceps) Third day (shoulders/legs) I trained my abs two to three times a week

@lnedelcu66 10 күн бұрын

What the fuck is "train the movement"? You train muscle. If you stretch the arms horizontally in the front and the resistance is from behind, you train chest, if the resistance is from the front you train back, but the movent is the same😅

@AndrewR3tarderMelton 11 ай бұрын

Why footballers do fast reps opposed to bodybuilders?

@bentoothpaste8849 11 ай бұрын

football is all about explosive movements, so they try to do the concentric movement faster to transfer the force developed to the field. ultimetly do it at whatever speed u want, but a "fast" yet controlled concentric movement and a slow and controlled eccentric movement is usually better

@faustopacheco120 6 ай бұрын

that's soccer

@vitico422 8 ай бұрын

dont listen to him i mean look at ronaldo

@sayakmitra5874 9 ай бұрын

Bodybuilders don't "flex for women". Just like you don't play to impress women. I have been your subscriber, and I really appreciate your pro tips. Hence, this coming from you was unexpected and shocking. Couldn't like this video because of such a problematic statement. Being an athlete yourself, it's necessary to have respect for other athletes or any profession that requires enormous passion.

@hahsjskkdockeldkc-rg1lu 2 ай бұрын

He isn’t an athlete, he just practices football

@user-kg9rt3jh1z 4 ай бұрын

Nothing like stating the obvious

@booxieritz8270 Жыл бұрын

MY NAME IS NAVAY HEFER-ZIK AND I WILL BE A PRO FOOTBALLER ⚽️🔥⚽️🔥

@Ballerz_Shorts Жыл бұрын

Remember me when you go pro

@FelixM850 7 ай бұрын

This is not about football

@garcon5916 9 ай бұрын

Muscle growth requires movement fym who hired this guy 🤦‍♂️

@deptofpechristcollege5988 10 ай бұрын

Very bad idea. Football players please don't follow this. He is hiding so many things

@andreaxhelo4902 2 ай бұрын

Fake man.This big false.

@Jcr9zy Жыл бұрын

Do you know Adama Traore? He's absolutely jacked and is one of the fastest players.

@Cristianogoatsiuu Жыл бұрын

Clearly roids bro

@Jcr9zy Жыл бұрын

@tristanx2078 yes but that doesn't change how jacked he is

@affren3148 11 ай бұрын

He is fast but not agile

@Jcr9zy 11 ай бұрын

@affren3148 yes but 96 pace on fifa is insane

@Tinabelchermunch Жыл бұрын

Yo Mario rios is probably going to make a video on you😮

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@SimenderEnder 14 күн бұрын

The colors and graphics on 4RABT are amazing man, so vibrant yaar

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