The UNIVERSAL truths that lead you to PEACE (Talking insomnia

Рет қаралды 2,777

Жыл бұрын

Shaan Kassam returns and expands on a Coach Daniel's pick of favorite teachings. We find a remarkable similarity in philosophies that have grown independently of each other.
Much to learn her if you have suffered from anxiety, insomnia or any other internal struggle.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/h...
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Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Health and sleep- if you’ve worried about health consequences of not sleeping.
• Playlist
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Пікірлер: 26

@thesleepcoachschool8192 Жыл бұрын

Do you like what you hear on this channel? Would you like us to contextualize our teaching for you so you sleep peacefully and feel like yourself again? We can help! For personal coaching, head over to www.thesleepcoachschool.com and find an option that fits you. We look forward to seeing you on the inside!

@aguy559 Жыл бұрын

Dr. Andrew Huberman, a popular neurobiologist on KZfaq, just released a podcast titled, "Perfect Your Sleep." Have you seen it?

@thesleepcoachschool8192 Жыл бұрын

Hi Adam, no I’ll take a look. Maybe something for heard online thanks!

@aguy559 Жыл бұрын

@@thesleepcoachschool8192 I’d like to hear your critique.

@thesleepcoachschool8192 Жыл бұрын

I started watching it - and Adam, part of me becomes so sad when we see someone using their authority to make claims that there are just 0, I mean 0 evidence for… and have that type of reach. Man, we have a looong way to go. But - we will get there, one Heard online episode at a time! This will be next Tuesday

@aguy559 Жыл бұрын

@@thesleepcoachschool8192 Yes. The title alone made me angry. “Perfect” your sleep? No downside there, right? 🤣

@BrendaHall1 Жыл бұрын

I’m a little over a year into my recovery and I’m doing so much more than I did before. 🥰

@FearlessSleep Жыл бұрын

Oh my god! SO much truth is in this video! Shaan is an incredible guest with such a simple and straightforward way of explaining things. Loved how he said that we need to let go of the idea of finish line in recovery because it is indeed about outgrowing the problem. I also liked that he acknowledged how we can become the prisoners of concepts such as "setbacks" - because at some point of the recovery figuring out whether you are in a setback or not (or in a speedbump or not) becomes irrelevant!

@thesleepcoachschool8192 Жыл бұрын

Wasn’t it amazing 😊! The outgrowing idea/analogy, it really resonate with me as well. And - the similarities in how we have found the very same things and just have different names, that was just so remarkable!

@IrishMexican Жыл бұрын

Another great guest. Keep em’ comin’ Daniel! This is good stuff!

@thesleepcoachschool8192 Жыл бұрын

Love these supportive comments Daniel 🤗 just getting started!

@mrmike9959 Жыл бұрын

Great episode here - love Shaan's comments about framing progress/success as about how your responding, rather than how you feel. Easy to fall back into the latter, which, as you say, really sets us up for struggle. I wonder if either of you have encountered David K Reynolds work on "constructive living" which really takes the same focus away from symptoms (esp. feelings, thoughts - uncontrollable) and onto action ("what did you DO next?"). It's such an empowering message when your "success" measure is actually something within your control, rather than something beyond it.

@johnlant1730 Жыл бұрын

I love when you guys get together. Both of you have helped me immensely through some tough times. Any chance you can do this with Trey Jones? He had tons of sleep issues when he had anxiety and I think would be an interesting conversation.

@thesleepcoachschool8192 Жыл бұрын

I’ll look at his channel!

@itslukadelrey Жыл бұрын

You said “There’s nothing you can do to make sleep happen”. It sort of resonates, but what if I always fall asleep while pleasant thinking? Surely anxious thinking prevents sleep, so it seems there actually IS a thing to do - think pleasantly.

@thesleepcoachschool8192 Жыл бұрын

Mm yes good point! I’d say, pleasant thinking, that’s nice and sets the stage for sleep, but we can’t control thoughts, when we try to have pleasant thoughts so we can sleep…it becomes doing, and then there’s some struggle

@loomiscreativei8388 Жыл бұрын

I’m starting to see and understand how practicing acceptance can turn into an effort, but is there a way to move towards true acceptance or is it just a twisty windy unpredictable journey? Also, I just want to say to both of you, I can totally understand how it gets old answering the same questions but thank you for doing so because people really feel met where they’re at. When I ask detailed questions I know I’m not asking anything unique, but it’s so comforting to be seen exactly where I’m at.

@thesleepcoachschool8192 Жыл бұрын

Thanks for the support 😊 and I think it’s something that happens by itself when we see the value in true acceptance

@user-zq4dj9ph3k 11 ай бұрын

@@johnmonk3381so when it comes to sleep I don’t get your context. How can a person truly accept that they’ll be in this horrible state forever? How can one truly accept seeing all these stories of success because hope is something that’s keeping acceptance at bay. How does one deal with all of this?

@kristaquin Жыл бұрын

#BetterThanTherapy #BetterThanMedicine #DropYourTherapistForThis #ForRealTho

@kwesidarkwa5443 Жыл бұрын

I want to express my curiosity on how Shaan improved his sleep issues

@thesleepcoachschool8192 Жыл бұрын

Hi Kwesi, yes I think we may not have talked about that in particular… but I suspect it was applying what he learned about anxiety overall that helped