The Vegan Gut Killer

Рет қаралды 16,949

Күн бұрын

Vegan gas and bloating, the subject that just won't go away. There is a reason why this happens, but people seem to not want to hear the truth because they want a quick fix for the problems that took years to create. Simply switching to a carnivore diet eating meat is not the answer. First understand WHY the gas and bloating is created and then learn what to do about it. There are no quick fixes to long term health. Learn the importance of probiotics and why antibiotics ruin everything. Remember also that the term vegan does NOT mean healthy, since most people eat vegan junk food. Fake meat, fake cheese, bread, pasta, pizza is NOT healthy, vegan or not.
The real road to health begins with understanding and having the strength to follow through with eating what nature intended.
Antibiotics are not just a Vegan Gut Killer, they kill the probiotics in all gut, no matter what you eat. So if you’ve tried everything, you eat right etc and are still getting gas, bloating, indigestion, digestive issues and think surely it must be because its vegan so going back to meat will solve all the problems? Antibiotics kill probiotics. Probiotics main food source is fiber. Plant foods are fiber. Meat has no fiber.
Our health channel is full of fun, educational videos
Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com
and the pocketbook "Instructions for a New life" www.newlifebook.comwww.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https// iamcarabrotman
Markus and Cara's Instagram: / markusandcara
Best herbal vitamin C in the world- www.markusvitaminc.com
Heal Yourself 101 book- www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on KZfaq / markuspix

Пікірлер: 292

@jacknap6745 Жыл бұрын

Just want you to know that I never get sick from your lectures

@shaunmichaels5296 Жыл бұрын

Yes me as well :) It’s something we all need to hear at times:)

@punker4Real 7 ай бұрын

yeah but he just admitted that going back to meat would solve all the problems... I did that and it worked..

@milanpolak Жыл бұрын

@ 11:50 "what people need to hear is different than what they wanna hear" - that pretty much sums it all up...

@cin4195 Жыл бұрын

The truth hurts. Thank you for being factual, the voice of reason and for caring.

@torit9256 Жыл бұрын

11.5 years raw here 👏thanks to you Markus. I found at year 10 I was so bloated. It took awhile and I found that the culprit was the protein I was using. Getting what was on sale and the various raw/sprouted protein powders have a lot of junk in them. I’ve been saving up for your protein powder it is the absolute best ! I always get great results with your products.

@teagoldleaf4137 Жыл бұрын

Good point, many of the original producers of organic raw vegan protein powders have been bought by nasty corporations. I'm not saying all corporations are nasty. but after having a reaction to a protein product I'd been buying for years, it made me curious so I started researching and discovered that it had been bought by a nasty corp. Kept digging regarding other trusted organic product producers only to find they've also been bought out by other NASTY CORPS. They're taking over. Do your research b4 you buy!!! Trust Markus 👍

@plaru5194 Жыл бұрын

When I realized I wasn’t drinking enough water and started upping my intake, the gas I was experiencing reduced tremendously. Like 80%. Didn’t expect that. Still working on the bloating. (And Cringing over my many cheats). Thank you for the reminder.

@vincentfedke2325 Жыл бұрын

I kinda had the same experience the last days 👌

@punker4Real 7 ай бұрын

just eat meat like he suggested it seems to do a better job then the other claims he made

@hannah3845 9 күн бұрын

I love you and your wife....because of you guys, my health is better.

@einfachnaturgarten6785 Жыл бұрын

Hi Markus, I am on a raw vegan path for 20 years now and am 58 years old. I have never taken any antibiotics in my life and have used bitter wild herbs for 20 years. But because I used to be a whole grain bread and butter junkie until 5 years ago, my gut is still extremely sensitive even when I am fully raw now. My bloating goes away though when I eat fruit in the morning and not together or after any fatty foods and I can absolutely not eat dates or other dehydrated fruits. Too much concentrated sugar. Just wanted to add this to your advices because I think the dates are so popular among raw vegan and they are the game changer in my case. Lots of love from Germany 🇩🇪 ❤

@tanyasydney2235 Жыл бұрын

It's hard to believe you're 60! You look not a day older than 30. Amazing!!!

@oneconsc3333 Жыл бұрын

A long juice cleanse is a must. Clean it out so the gut microbiome can transition properly. I’ve done a 150 day juice cleanse, probably a little long, but, I kept seeing mucoid plaque and I wanted it all out. Then you can start rebuilding, I still had gas and bloating when I started eating again but it goes away. I really can’t see any other way except to do some sort of cleanse. I still can’t believe what came out of me and how much of it. Must say, this is one of the best channels out there. Thank you Markus🙏🏼💜🇨🇦

@dude1458 Жыл бұрын

IMO a juice cleanse is ineffective unless it’s 98% herbs and greens as Markus said. I think the mucoid plaque your body is getting rid of is the inflation cause by the sweet juices you’re consuming. Just like you get inflamed after a coke.

@koalamama2 Жыл бұрын

I agree. I did 100 days and got rid of a ton of parasites too. My digestion was perfect for about a year before eating weird stuff like pasta and tofu caught up with me. I'm raw and happy now. I would love to do another long juice fast in the future though. They feel so great and are life-changing on all levels.

@tanyasydney2235 Жыл бұрын

What kind of juice? Mostly vegetables?

@koalamama2 Жыл бұрын

@@tanyasydney2235 Mostly fruit for the calories and price, but then around day 40 any juice w greens or veg in it started making me super dizzy from high blood sugar so for the last 60ish days I did only fruit and felt much better. I could have possibly kept the greens in because Dr. Morse says starches are the worst for blood sugar (ie veg), but greens almost felt like coffee to me. Fruit was just perfect.

@juliepitchford7324 Жыл бұрын

@@tanyasydney2235I know Marcus has said in the past that vegetables and only green apple to go in juices not to make them sweet

@cara0405 Жыл бұрын

YESSSS-the antibiotics are criminal! After removing wisdom teeth over the holidays, was on antibiotics for what felt like forever. My tummy was so unhappy about this and let me know EVERY DAY! Super happy to be on the other side of all that now - back to plant life, not pill life. 💃🙌

@kittycrueltyfree1779 Жыл бұрын

Love you both! Love all your videos! Please keep educating to keep us mindful! Thank you so much!

@lisarincon3527 Жыл бұрын

I wish you and Cara had a restaurant that was serving your balanced eating lifestyle❤ I love these lectures xo

@Niche4Sure Жыл бұрын

I'm loving the tough love. 🥰

@karlstenator Жыл бұрын

Marcus, your Audio and Colour in your productions is always perfect.🏆 Thanks for sharing.

@Titunka Жыл бұрын

I love how you explain things, thank you so much!!!

@IAmChristinaRichardson Жыл бұрын

Thank you for the video. Helps me to stay on track.

@dancepeaceforever 10 ай бұрын

This helped me SO much. I’ve been vegan for about 2 years and I recently took a antibiotic. My digestion has been struggling ever since.

@miraclelife13 Жыл бұрын

Markus, why did you say lectures? You are my health Guru! You give me so much knowledge and wisdom that I can by no means call lectures. Everything you say is not a lecture or lectures! That is a real treasure!

@purseypurslane Жыл бұрын

You are always right on with getting to the point - the correct point - I'm so grateful you're a perfectionist when it comes to health matters and basic biology!

@mozart369 Жыл бұрын

Markus, you are just the best! Thank you for your insight and recommendations I truly appreciate you!

@Isabelle.B Жыл бұрын

Maybe, start with drinking 2l of water a day, sleep earlier and wake up earlier. Focus on avoiding junk food and more on whole food. Oil is not, olive is. Avoid gluten, vinegar, chocolate and dairy. If you’re not vegan, a little bit of meat and fish of good quality accompanied with green veggies 2-3 times a week is fine. When the energy is coming back, use it to move and do something enjoyable. Otherwise : Rest. Not in front of a screen. Rather rest in your garden or a park, or at the terrace of a swimming pool. Meaning à rest that is going to be really relaxing as opposed to nerve racking games or movies or even shorts and videos. And last but not least, eat breakfast only if you’re hungry, have a light lunch with carbs, avoiding fat and à early dinner. Voila ! Good health to us all 🌱💗🍀

@j.c.7555 Жыл бұрын

Loved this video. I’m a fan. Thank you. I never get sick of hearing about health.

@nicolediedrichsen3000 Жыл бұрын

I really like your informative videos. I learn so much. And they show how much better life is with a healthy lifestyle. I also like the testimonials in your newsletter a lot. Very inspiring.

@mayaamay4615 Жыл бұрын

I love the lecture,! People don't understand that bloating part so it's great that you could explain it.

@dubachatron4094 Жыл бұрын

Carbonated water was my game changer. Helps with stomach acidity so much.

@punker4Real 7 ай бұрын

carbonated water is acidic... co2 = acidic

@niomi2766 10 ай бұрын

I cant get enough of your videos. Sometimes i go to sleep listening over and over to your videos thank you❤

@giselafiege7169 Жыл бұрын

Keep your lectures coming! They are very helpful! I’ve been trying to figure out why I have extreme gas after eating dates, makes sense now. 🙏🌺😎

@Patricia.Germania Жыл бұрын

I started to eat the wild plants outside. Its great. I feel much bettet with this. You are doing a good Job.❤

@TheKeggie Жыл бұрын

Marcus, that shirt you're wearing is Amazing. Is it possible to say where you got it from? Of cause this video was Brilliant and informative as always 👍

@nicoledrimecker6079 Жыл бұрын

Wow, the universe was responding right away as that is exactley my topic right now...Thank you Markus thats what i needed...Sonnige Grüße aus Norddeutschland! 🙂

@redstrom_edm Жыл бұрын

Excellent video Markus! Your videos are always reinforcing to stuff you've been telling us all along. It seems to be a constant battle to stay on track, especially in this modern world where junk food is everywhere.

@punker4Real 7 ай бұрын

the only truth that came out was eating meat...

@andrewglagau8685 Жыл бұрын

Keep up with the great work Markus. You're helping a lot of people around the globe. I can remember you encourage us to do an enema. This really helped when I got off diabetic drugs. Started a new life and now at 64 I still feel great. Still eating my raw greens and having my Kale Smoothie each day. Doing gym workout at home and feeling great. Thanks again Markus. You're the man.😊

@cocochanelle1970 10 ай бұрын

I loveeeeee❤ your shirt Markus! Thank you so more for your encouragement! I m doing much better!😊

@barbarabruce7648 Жыл бұрын

Markus, Thankyou for this video. Very educational. Im sure this information will help so many people. I definitely learnt something. Peace, Love and Animals . ☮️❤🦘

@mariannehettinger5964 Жыл бұрын

Thank you Markus, great information!!

@amyjanestewart998 Жыл бұрын

I haven’t taken any meds, NSAIDs or seen a MD In 21 years. I’ve healed everything myself.

@TheQueenmom1 Жыл бұрын

Thank you, brotha Markus. I knew this but I really needed to hear this again. You broke it down for me today, honey. Bless you. My sun is into Yoga and building muscles now. He loves his smoothies with your Plant Protein Formula.💖🕊️🌏

@0000asdfasdf0000 Жыл бұрын

thank you for this video. but these videos help reinforce the good habits that markus is mentioning! i am a newbie raw vegan 2 months now. i am mostly there but around 20% of the time i have relapses and these videos help with fixing my relapses to cooked foods. i'll get there soon but in the meantime please keep your videos coming! this videos was very very helpful! thanks heaps!

@tamieiselt5625 5 ай бұрын

Thank you Markus, i needed to hear this. I was eating way too much sugar and processed foods with a little healthy thrown in. I quit eating junk and have been eating recipes from Love on a Plate! I have been bloated! I will stick to it. There is no going back! I found some dandelions in my yard in December and put them in my salad!

@teagoldleaf4137 Жыл бұрын

Markus thank you bringing the truth and clarity to us once again. Two points I'd like to bring awareness to: 1. Not all vegans eat junk. 2. Plant based and vegan are two different things. Vegans refuse to eat any animal products because we understand that the way animals are treated, tortured, brutalized and murdered just so we can chew them up and eliminate the dead flesh in a bowel movement is horrendous and we've opted out of that darkness. We Choose to Not consume that death and suffering. You Are What You Eat, after all. Some of us vegans eat healthy and others don't. I completely agree with you, all the fake meats, cooked processed foods are unhealthy and cause illness. Love all you and Cara share with us. Thank you so much 💕✨️💖✨️💛✨️💖✨️💕

@valentin.prados Жыл бұрын

That's veeeeery true Markus! On the first two decades of my life I used to get sick all the time, and I remember doctors giving me antibiotics once or twice per year 🫠 Now I've been on a raw vegan diet for 18 months and even tho I don't get sick as often, I do keep getting sick (I'm sick right now... lol) so I totally agree it can take a really long time to build a healthy gut flora 😢 Great video as usual! 🙌

@sacredromeo Жыл бұрын

I feel that supplementation of digestive enzymes is also key to a healthy gut.

@punker4Real 7 ай бұрын

man made supplements Walter white made in his laboratory?

@patrick-louisvincent4360 Жыл бұрын

We shouldn't demonize sugars, especially fruit, as they contain a lot of fiber, provided, of course, that we eat them whole and not in juice. Garlic and onions, so good for your health, also give you gas. For me, I greatly reduce gas by starting my meal with a plain potato at room temperature. Give it a try!

@amazonjunglez1188 Жыл бұрын

You're mentioning exactly what he's educating us not to eat. Most fruits has so much sugar which screws up our gut health. And don't get me started with potatoes, everybody knows that potatoes are full of starch and carbs that we definitely don't need. Recommended fruits would be those that are less sweet like strawberries, blueberries, blackberries, lemon and grapefruits. The rest are full of sugar that defeat the purpose of creating good gut health.

@patrick-louisvincent4360 Жыл бұрын

@@amazonjunglez1188 Well, Dr. Mc DOUGALL thinks just the opposite. 80% of my diet is made up of carbohydrates, half of which is fruit, eaten whole. And my digestive system has adapted.

@amazonjunglez1188 Жыл бұрын

@@patrick-louisvincent4360 Of course! We gonna eat carbs one way or the other. It just that we don't need a lot of it. And fruits are absolutely great and healthy,just not the very sweet one because your body processes sugar the same way because it doesn't know. The only difference between good sugar and bad sugar it's the nutrients that we get together with the good sugar food. But sugar would always be sugar and the body can only take so much. Fruits like grapefruits, berries,lemon,avocado and green bananas are great and won't spike up your insulin.

@patrick-louisvincent4360 9 ай бұрын

Very good idea. Thank you. I shall try.

@patrick-louisvincent4360 9 ай бұрын

@@amazonjunglez1188I totally disagree with you. Carbohydrates are the most important thing we need to feed our cells and mitochondria. At least half my meals are ripe fruit. I'm also a follower of Dr. Mc DOUGALL, who swears by starches, based on culinary traditions from all over the world.

@chandrikalove Жыл бұрын

Cool Video. Good to remember from time to time. By the way: love the shirt

@charlydesue66 Жыл бұрын

Best thing you can do for optimal health is to eat high water content fruits and leaves.

@marmaladesunrise Жыл бұрын

Thank you, Markus.

@samayahjan6048 10 ай бұрын

Thanks marcus

@dianebedard4671 Жыл бұрын

Thanks Markus solid info as always!🙏🏻✝️❤️

@Rainbow_Water_Temple Жыл бұрын

I needed this….. I REALLY needed this! Time for me to binge on Marcus, and stop binging on chocolate!

@seanhenderson6285 Жыл бұрын

Good video, Markus! In particular, I have wondered for some time as you mention that after a serious course of antibiotics, if you lose lots of species of anaerobic bacteria in particular, that we are just never able to re-establish. Have been paying lots of attention to the new research into fecal microbial transplants. Think that may be the future of where regaining health in addition to proper diet, is headed.

@Margrtgold 9 ай бұрын

Thank you so very very much. Marcus please tell us about this Apeel that is on our food now even on the organic.

@yuliaboltacheva9293 Жыл бұрын

Thank you so much for your support! It is priceless! sometimes it just feels like it will never go over... That's why to hear your words does make a big difference!

@rockitsauce6164 Жыл бұрын

About 15 yrs ago I had an infection on a finger from trimming to closely once (around the nail) and went to an Urgent Care, it had to be lanced (oh was that painful) anyways they gave me antibiotics which I was instructed I HAD to take the entire amount...those things messed me up no lie. I NEVER went to the hospital outside of my appendix rupturing so when I found myself feeling like I was going to die I called a friend who took me to hospital and they never did pinpoint what was wrong but I KNOW it was those antibiotics.

@koalamama2 Жыл бұрын

Was it metronidazole? I had brain swelling from them and so did an online friend, and he still has side effects.

@rockitsauce6164 Жыл бұрын

@@koalamama2 Wish I remembered, this was like 2014, maybe it's possible to track down medical records to know for sure but I think if I just continue to follow Markus's wise advice I'll be fine.

@naughtyorgneiss 9 ай бұрын

You don't have to do anything. It was just a suggestion. I wouldnt have taken them.

@michellemalley905 Жыл бұрын

Hi Markus I wanted to ask you can you tell me the name of your toothpaste that you both use? Thx so much!!

@tobytoxd 10 ай бұрын

Thank you, Markus! 🙏🙏🙏

@2t3hr7 Жыл бұрын

I needed to hear this video today. Thank you!!!

@teagoldleaf4137 Жыл бұрын

Sorry for leaving so many comments, but I have to say one more thing: I feel Markus, that you and Cara are beautiful and strong Beacons of Light, which is much needed these days. Thank you ✨️ 💛 💫

@marramamba7629 Жыл бұрын

Thank you Markus, for being that guy ! Now for your MarkusPix video

@barbraw-backtoeden7419 Жыл бұрын

Now mangos and oranges are bad ?? 🤦🏼‍♀️. Last year I was on high fruit raw and my gutt changed for the better…it’s only when I went back to cooked that I gained weight back and don’t feel as good and got cravings back.

@rhythmicelegance4670 Жыл бұрын

He is referring to excess consumption and processed fruit juices which tend to have a high concentration of sugar.

@barbraw-backtoeden7419 11 ай бұрын

@@rhythmicelegance4670 then he should say that!

@Rabbitunderground Жыл бұрын

Really appreciate you taking the time to share your health knowledge xx

@koalamama2 Жыл бұрын

My father smoked in the house and car when I was growing up and I'm a Gemini (lungs) so I took antibiotics for bronchitis every winter. Then I smoked for ten years and got bronchitis or walking pneumonia every year. Then I got tooth infections. I've had tons of antibioics and horrible digestion, but whenever I go raw, I respect food combining rules, I don't eat broccoli, and in 4-6 weeks my microbiome is totally adjusted. In the meantime if I get gas I make tea with all the carminative herbs I have.

@vegan.enlightenment Жыл бұрын

“A lot of that food is not for you!” - love that 😊

@FocusLover Жыл бұрын

Markus, you are amazing! You are the best on this topic. Gonna order your parasite cleanse soon! Thanks for all the work you do, much love!

@InHisName999 Жыл бұрын

What I've learned from my own cleansing is that Arginine helps with ammonia release as they die. Binders like bentonite clay, zeolite and activated charcoal are super helpful in controlling die off symptoms. Which for me was about an hour after I ate. I figured they were eating and dying at that time. I also took 1-2 tsp.of diatomaceous earth 1 hour before every meal. I drank lots of aloe to help protect my liver and kidneys, As well as Source Naturals Liver cleanse. For sleep I used sleep better and passion flower by Oregons Wild Harvest. Hope that helps.

@MarkusRothkranz Жыл бұрын

That's why charconite is in y detox kit which also includes the parasite formula. Charconite is bentonite combined with charcoal www.Charconite.com

@FocusLover Жыл бұрын

@@InHisName999 Wow thank you so much!!!

@FocusLover Жыл бұрын

@@MarkusRothkranz yes I've got them as well. My closet is full of your ppowders, haha. Do you recommend me to take probiotics during or after the cleanse?

@InHisName999 Жыл бұрын

@@FocusLover I believe Markus said in the past to take probiotics before bed. Since you do all the bug killing in the morning and afternoon.

@valeriaproductions Жыл бұрын

I live out in the bush and I got bit by a tick. The antibiotics I had to take to avoid Lyme disease were incredibly strong. Im still on the comeback trail, but have since discovered that cats claw is a better remedy. Thanks Markus, I agree with what you are saying :)

@InHisName999 Жыл бұрын

@@AndreyD You have any resources so I can increase my knowledge on what you are talking about. Very interesting!

@valeriaproductions Жыл бұрын

@@AndreyD I’d love to know more about this please !

@fluvia9054 Жыл бұрын

lime juice and anti-clockwise tweezer spin helps to remove the tick. If you trust your immune system then shouldn't worry about disease

@koalamama2 Жыл бұрын

@@AndreyD Awesome! Thank you!

@jonnyhonda 5 ай бұрын

Nicee. Might try cats claw thxx. Same here. Antibiotic got me. Celery juice is quite good

@Alykat736 Жыл бұрын

For me - food combining . Improper food combining will give me a tummy bloat for about an hour and gas for several hours . Total lack of discipline on those nights 🙈

@tintran82 Жыл бұрын

Thanks Markus.

@sanooki Жыл бұрын

All the carnivores rationalizing away...

@sanooki Жыл бұрын

@@Angekela enjoy your cognitive dissonance. Humans *can* survive on just about anything. That doesn't mean they should continue eating road kill like vultures when they have better and less cruel options.

@EvaTheRawFoodCoach Жыл бұрын

I experienced gas and bloating for three years after I went raw. It took forrrrrrreverrrr. I stuck it out, though! Thank you Markus, great video.

@lynnjaneryden3167 Жыл бұрын

Hi! Did it eventually go away?

@EvaTheRawFoodCoach Жыл бұрын

@@lynnjaneryden3167 Yeah! I have a whole channel devoted to my journey. :) It just took time and consistency.

@lynnjaneryden3167 Жыл бұрын

@@EvaTheRawFoodCoach Oh fantastic, I will check out your channel! Thanks for answering

@hawk_1234 7 ай бұрын

@@EvaTheRawFoodCoachCan't we get any probiotic capsules of good bacteria strains and solve the problem fast.?

@luceymajor Жыл бұрын

I was eating vegan chicken fingers while watching this ha ha. I've come a long way and am almost there thanks to Markus and Cara. Thanks to you both!!!

@Bee_Healthier 11 ай бұрын

if they werent raw vegan you still got a long way to go, but keep it up! Do a juice cleanse like markus recommends in his heal yourself 101.

@hyou2343 Жыл бұрын

Such great video as always ! Thank you so much Markus ! What would you recommend for chronic constipation ? I'm vegan, don't eat dairy, gluten, any processed foods, no rice/pasta etc., the only sugar I eat is from fresh fruits, I eat many greens, I do intermediate fasting, but somehow I still can't get my digestive system going. Is it possible that the food is not the issue and that it's more from an energetic block? Thank you so much again ! Sending love and gratitude to you and Cara ! 🙏🌻🌅

@victoriaingram7033 Жыл бұрын

not enough water?

@hyou2343 Жыл бұрын

@@victoriaingram7033 I drink 2L per day 🥲🎀 and also workout everyday Thank you for your reply 🙏🌸

@RoaringMind Жыл бұрын

I like the lectures as well as the happy stuff

@DianeZeisler Жыл бұрын

God Bless you Markus!

@Jewgirl2911 Жыл бұрын

Don’t apologize, it’s what we need to hear! Thank you! I’ve been raw for almost a year now and I chose this because I wanted better health and although I vowed for a year, I’m now more convinced that it will be for life - I feel so much better. I do enjoy my fruit but i eat veggies too. It’s a work in progress. No more processed for me!!

@butterflylove2642 Жыл бұрын

Correct. Bitter is better!!! Thank you Marcus! 🌱🕊💚🙏

@markk7032 Жыл бұрын

i had bloating since i got a colonoscopy 12 years ago. i blame mine on the endoscopy procedure.thanks for video.

@valerieleuba Жыл бұрын

What will happen if I mix 2 different kinds of Proteins ie. Hemp and Chia seeds or also adding an Avocado? Is added those different kinds of proteins together hard to digest?

@kinafagan9250 Жыл бұрын

I also have good enema kit that has good size rubber bladder bag and insert tube but haven’t done enema for awhile,geez!...

@MarkusRothkranz Жыл бұрын

Remember only the tip goes in, not the whole tube

@Krsnalila8 Жыл бұрын

Cant waite for the happy message Marcus Video! 😁

@jpost4182 Жыл бұрын

Thank you Markus, We appreciate you and your lectures, there great for us. You do a great job and don't ever forget it. We luv you. Blessings, Jesus loves you too, 😊

@anniestewart3624 Жыл бұрын

Marcus I have been doing a juice fast for 10 days now..How long do you recommend juice fasts to go for? I normally do water fasting but came across this on youtube..as a result .parasites are wiggling and coming out of me to the point of my butt drawing blood. I am having a break tomorrow for sure from it. Prior to this I was a processed food eater .plus cooked organic veggie curry's and some organic juices and yummy organic salads.Some people say they have been going over 120 days etc. On KZfaq do you think this is true or a scam to make money. I want you and Cares answer on this one because I know I will get an honest answer from you guys.

@MarkusRothkranz Жыл бұрын

Not sure what you mean by juice fast. If it's FRUIT juice, you are feeding parasites. If it's nasty GREEN juice, then you are truly doing a parasite cleanse. I wouldn't go over 2-3 weeks before getting into green smoothies and then after that salads. But stay away from fruit if trying to get rid of parasites. Are you taking the parasite formula? www.ParasiteFree.net

@jcraisel2769 Жыл бұрын

Great video Markus 🥰

@elac3176 Жыл бұрын

Dziękuję Markus🙂Fajnie że, jesteś. Dziękuję za to co robisz🙂Świetnie wyglądasz:-) Pozdrowienia z Wrocławia z Polski🙂 Ela

@leseannk Жыл бұрын

Thank you!!!!

@earthkarma7420 Жыл бұрын

Oh i know! I wish someone made kombucha without the sugar and caffeine. I wish you would Markus. Id be your first customer. My gut feels so much better lately from eating organic dandelions from my yard. 🌱

@mixanthony Жыл бұрын

Sorry to break it to ya, brah, but those primitive people who had perfect teeth weren’t living on only plants. It would have been nearly impossible to. Only agriculture and modern machinery made it possible to efficiently use plant foods. They were hunter gatherers before that and what they could gather was in no way enough to sustain them.

@MarkusRothkranz Жыл бұрын

They did not eat bread, pizza, pasta, cereal, alcohol, beer, coffee etc. Sorry to break it to YAOO BRAAAH but when they analyzed paleo poop, they found THIS... Paleo poop kzfaq.info/get/bejne/jNGXZdGju7a1dYk.html also kzfaq.info/get/bejne/jcuXbKqG066WZHk.html

@Tequilaboylv Жыл бұрын

I was wondering why it felt like I could not digest salad. Do you have a vid on Stress Eating?

@NewBlueType Жыл бұрын

Hey, I've seen Cara use a dehydrator for a few raw recipes and I was wondering if you know if dehydrating raw food increases its advanced glycation end-products (or AGEs) content to a significant degree or not really? I'm on the verge of getting a dehydrator to try all those yummy recipes but I'm trying to limit AGEs intake as much as possible.

@MarkusRothkranz Жыл бұрын

Its not baking or cooking anything, just dehydrating at low warm temperatures, like being outside on a hot day

@gracehall9199 Жыл бұрын

That’s clearing things up for me, bcz I have a cheat day every weekend.

@user-ey5qn5oo1y Жыл бұрын

This information is priceless 💎

@andrewglagau8685 Жыл бұрын

Having a stent a year ago due to 95 percent blocked artery due to previous years of abuse. But Hey, I'm good now and cardiologist said my recipe of Kale Smoothie is heart healthy. Back doing light weight training but listening to my body and heart.

@shaggyred1 Жыл бұрын

Good morning Markus, I am very grateful for your knowledge and information to help so many people to have a better and healthier life.

@earthkarma7420 Жыл бұрын

Love you Markus!🎉

@johnsaltzohuigin6660 Жыл бұрын

Where can I get good wormwood? I've never used it. When I go online the choices you get are all different colors. And I know that shouldn't be the case and don't want to buy ground up wood pulp. Or worse.

@andreistirbu2733 Жыл бұрын

Another helpful video!

@amyjanestewart998 Жыл бұрын

I did a one-day intestinal cleanse last month. All of my chronic bloating is gone😍😍😍

@lynnjaneryden3167 Жыл бұрын

Hello! What exactly is the intestinal cleanse that you did please?

@lvciddd. Жыл бұрын

Incredible lvciddd

@jeffliou733 Жыл бұрын

Does any Markus Product contain "Rutin" ingredient? I note Rutin may be good for glaucoma. Thanks.

@MarkusRothkranz Жыл бұрын

Its not "what to take" but to stop doing what's causing the problem. Eye problems are often connected with insulin resistance... fats clogging insulin receptors (animal products are the worst, plus refined seed oils in all processed food) plus of course wheat, sugar, bread, cereal, fruit juice etc. There's an EYES ebook at MarkusEbooks.com and maybe even the Diabetes ebook for some people. As for Rutin, there's probably a good amount in the vitamin C formula since the plants used in it are naturally high in it

@TruckersEd Жыл бұрын

Hay! No apologies necessary! I'm not perfect, you're not perfect, non of us it perfect. I don't do everything I'm supposed to do, I don't take your advice 100% and apply it 100% - But you both are the best examples, the best mentors besides James maybe, that I know. KEEP UP THE GOOD WORK! KEEP FIGHTING THE GOOD FIGHT! WE LOVE YOU GUYS ❤️

@clarebirschel4100 11 ай бұрын

I have an autoimmune condition (unfortunately, my immune system is not great), I pick up chest infections all the time and can get really sick. I’ve had probably an annual dose of anti biotic in the last 3-4 years… I eat pretty healthy but have so many gut issues (gas, it’s so embarrassing!) I hear you, but not sure what to do if I get another infection 😢

@MakeupandMasque Ай бұрын

I’m finally seeking help with my gut issues from a holistic plant based nutritionist. I want to be whole food plant based. But I have gas, bloating, indigestion, which is causing back pain and chest pain. Funny I take Benadryl and my symptoms get better. Which I think is a histamine reaction. But I can’t eat much without consequences. I can’t function at work. So I’m taking stool, urine, and breath tests to help me get to the diet I desire. I’m a nurse and I use my body a lot to maneuver patients. And if I can’t function then I can’t help them.

@MarkusRothkranz Ай бұрын

Stop all sweet stuff, fruit juice, mangos, anything with artificial sweeteners, even sugar alcohols like xylitol etc.Stop all wheat products, bread, crackers etc- anything ground into flour and baked in an oven, pasta, ALL dairy and coffee. Focus on fermented cultured foods like sauerkraut, coconut kefir, nato etc