You’re a legend Bas 🙏 God bless you brother ❤️

90 is a good number to get my head around. Cheers

Godspeed my brother! I love the new direction you have taken in your life and the videos you’ve been putting out lately! I never would’ve imagined that my favorite fighter as a teenager growing up would be making videos on virtues, and Catholicism at a time when I would return to the church after being agnostic for decades. God is calling us all back before the end! Viva Cristo Rey! ❤️‍🔥

I'm not showering in cold water...sorry, just can't...I'm 54 and have hated cold weather/temps since birth! But, I didn't close the video...heard it all the way through. Do my best to keep vices in check...quit drinking over a year ago...I can make a pack of smokes last an entire week...workout daily, maintain a fit 135-140 lbs... And, of course, checking out your channel, Bas!

the cold shower part didn't turn me away.... paying money just to prove I have the ability of achieving spite... that's where I yeeted out

Bas, je bent al zo'n 20 jaar mijn favoriete vechter. Ik ben niet katholiek, maar wel een Christen. Een paar weken geleden was ik aan het bidden over mijn "vices". Ineens sprak God en zei "geef Me 90 dagen". Ik begreep het eerst niet helemaal maar na nog een paar dagen bidden opende ik mijn KZfaq en stond jouw video ineens bovenaan. Ik doe met je mee Bas, samen met sowieso 1 of 2 anderen nog!

I signed up to do Exodus 90. Im already impressed. Quickly found a fraternity to join. This is amazing guys....try it. Ossu and Amen!

The comments are hilarious. Guys, you're focusing on the cold showers and missing the point; it's a mental toughness thing. Pick something you know you're doing that isn't good for you and cut it out (drinking, smoking, eating junk food, indulging in gossip, engaging in having imaginary arguments with people etc). Best of luck to you all who aren't just looking for excuses.

The older this fighter gets the younger and stronger he appears!!! The heart... is like a strong character knows no age 💪🏼❤champ

I'm a tough guy Bas, but when I say tough, I mean mind, body, spirit (emotions). I love life each and every single day, waking up next to the most precious part of my life: My Soulmate Happy New Year Bas ! El Guapo !

i have just completed the Exodus 90 course and wanted to thank you for making me aware of it Mr Rutten. who would have thought that a man famed for violence would lead people closer to God. the Lord truly does move in mysterious ways. may God bless you and yours for your good work.

My hot water line froze Dec 2022 and I just fixed it Nov 23 the cold showers were bad for 11 months. I guess I need to stop procrastinating on fixing things that's definitely a weakness. God bless you Bas in this new year.

Good words to hear, You have a good outlook on life, we need more people like you on social media spreading good 🔥

Nice one Bas. You always have something to say that is worth listening to. Thankyou. Cheers. Mick.

I'll start with warm, then luke-warm, then cool, then cold... I'm too much of a POOOOSey to do it right away 😂😂🤦‍♂🤦‍♂🤷‍♂🤷‍♂

Bas 💪🏆 Reinvented the Sport 🎉

Thank Bas for sharing!

Bless you mr. Bas!! Have a happy holidays! Stay healthy and stay strong!! 👍💪

Merry Christmas brother and have a very happy and blessed New Year!

Balance is life 👈 fact 🙏

God bless you and your family and happy new year!

Thank you Bas! We love you 🙏

See! Sean Strickland's crowd fight, road-rage videos, and loud rants planted a seed for a video in Bas's mind... ;) Thanks, Sean.

God Bless! I’ll take the challenge of Exodus 90!

Mr Clean. Love this guy. Great back story

Bss you're the man! Thank you🙏🏼

Happy New Year Bas!!! Thank you for video!!!

Amen!

Spot on. Thank you.

Thanks Bas.

A real badass. I trust your word Bas

bass forever my mentor

Great Bas! Thanks for posting these videos! OSU!

Thanks .. needed to hear that . I'll do it

Bas is geweldig (amazing)🙏🙌🙌👍💪💪👍

True words

Mel Gibson picks a New Year's Resolution that's doable for him. I think he's always met it. Smart. Mel: "This year, I want to try to find more joy... in the misfortunes of others."

My man! Baas!

❤👑 Excellent

Happy holidays

Hey Bas, tof dat je reageert op de mensen die comments plaatsen!

Going for it

Dank je wel Bas! Ik ga het doen! 👍

My new years resolution was to read more of the bible I started at genesis and so far made it to matthew 26. The problem is we tend to make our resolutions too difficult or too easy. I found it is better to try and find a middle ground. Hope you and your family had a merry Christmas and have a happy new year godbless and be safe out there bas.

TY BAS, REALLY GOOD STUFF SIR, SMOKING, I WANNA STOP SMOKING !!!

Godspeed! You are my hero. I'd say I'm pretty tough, but starting now, my mission is to become as cool as you. It is no resolution, it is a personal mission, it doesn't end after one year, it is a lifetime mentality right. After doing topsport gymnastics for 14 years and Mixed Martial Arts for my entire puberty, playing videogames had become "my escape" .. Yesterday, I've already deleted everything, games, passwords of platforms that provide games, 2step-verfication passwords, headphones, macro's and profiles on my mouse and keyboard, literally every single lose end I can come up with has to, as the CIA likes to say, go in burn bags and be gone. Thanks Bas, btw, I've known you since I had you as my favourite character on my PSP when I was literally 14 or so, with this game called WWE, funny coincidence is that in that time I was in New York visiting family, I understand you live in the States now. Later in life when I started MMA, I wanted to be undefeated, a juggernaut, just like you. Well, at least I'm undefeated in Call of Duty Modern Warfare 2019, having 302 Juggernaut Killstreaks on my name. Now, since I'm studying a BSc Mathematics at university after barely getting my "Gymnasium", while also in this elite US program Dan Klein is providing, you confirm I'm on the right path, I know people are not supposed to make images of God, but when I'm in hard times struggling with loneliness and look up literally, guess who I see, you. I was gonna say thanks brother, but you're a mentor to me, saving my life over and over again from mentally breaking, just like Tupac btw :) Happy healthy and wealthy New Year! Youri Slot, Netherlands

Like your style, can tell you can flip the switch in seconds and go psycho mode haha

Baz Please visit Irelan soon. We lobe you here. Huge respect.

I can’t fight my way out of a paper bag . But I’m a ruff neck !

The no woke life coach we all deserve and need.

well you're talking about literally the most difficult task in this life, freedom of desire...

He's right and I'm doing my own version of "monk mode" to break bad habits and get control of my mind. But I'm not paying a dime for that program, I've looked into it and it's nothing you can't do on your own.

hmm interessant Bas, ik ga eens even inloggen ;) groeten, Ruben

You're my favorite all around fighter, from pancrease to UFC, you're hilarious and humble, mad respect Mr.Bas im a up and coming boxer and i intend on going to the Golden gloves in March, im gonna buy your O2 trainer to help, thank you for being you, happy new year -Dragen

galations 5:16 "I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh."

Thanks to my on demand water heater I've been taking cold showers for years. I think my new year resolution is to buy a new water heater- that and stop eating churros. ¡Gracias El Guapo!

Desire for women is the hardest for me

Oh, this seems like a very tough one. I currently don't have any resolutions given I challenge myself the year around. But I'll give a shot to some.

Merry Christmas and happy new year bas!!🎉🤝, what would you suggest is the best martial art to take up Maui Thai,karate,ju-Jitsu,wing chun,or kickboxing/boxing in your opinion ?

New Year is coming. I'll take a run at it, Bas. I already take cold showers.

HI BAS YOU RE INSPIRING ME TO BE BETTER NEXT YEAR AND BE MORE LIKE YOURSELF. keep up the good (Catholic inspired) work Thank you man

Good bye, have nice cold showers. I will think about all of you while in my warm bath !

Already switched to cold showers two days ago before seeing this. They're amazing. 😁

As humans are biggest flaw is pride. Not the type of pride that you take in when you do work, or taking pride in your health. That type of pride that separates us from God. In the Bible, we can see Satan‘s first rebellion was simply pride. The world will teach you to have pride, but it’s incorrect, we need to be more humble and less prideful. Pride is what separates us, humans, but love trumps all of it ❤

Luckily it's summer down here so I'm taking cold showers by default.

Colossians 2:20-23 (KJV) 20 Wherefore if ye be dead with Christ from the rudiments of the world, why, as though living in the world, are ye subject to ordinances, 21 (Touch not; taste not; handle not; 22 Which all are to perish with the using;) after the commandments and doctrines of men? 23 Which things have indeed a shew of wisdom in will worship, and humility, and neglecting of the body; not in any honour to the satisfying of the flesh.

I try to make life time resolutions not just a yearly one.

👍

I feel that a lot of that is just will power...or lack of that. I know a couple of guys that will take a dip in Lake Ontario in February every year...but then will proceed to down a bottle of Jack Daniels. So, on one hand you have incredible will power, and then, a complete lack of it. I just feel that eliminating one's vices is different for different individuals. There isnt a "one size fits all" plan of action. Making yourself into a "better" person takes looking at yourself objectively, as if you were another person. That's really hard for some folks to do... because theyre afraid of what they'll see.

One way people sabotage their resolutions is to tell other people about them. Keep it to yourselves and quietly do the work.

Dear Bas, Come beat me up, but in a friendly way. Thanks!

My new life with a little......

I've done the cold shower thing before and its not as hard as you think. (don't do it if you have a head cold) You can jump right in, or start with a warm shower and soak for a few seconds of just cold at the end, extending the time as you go on. Eventually, at least for me, you realize that level of cold is just a sensation and you can choose how you can react to it. Not easy in the winter. Super helpful in the summer. Ever take a shower and still feel sweaty when you dry off? Take a cold shower instead. You feel refreshed. From my perspective, the hardest part of taking a cold shower that first step. Meet it with calm, and it will be a lot easier. Maybe I'll give it another try this year. Warm/ hot showers are certainly hard to give up. I'm not certain why the Exodus 90 recommends cold showers, but I think there is something to be said for becoming comfortable with the idea of discomfort. I can't speak for any but myself, but in our modern and super convenient society, it is very easy to be comfortable, and we all know what they say about smooth seas and sailors.

hey Bas if you could answer that would be awesome, I do your cable punch routine on the regular but using resistance band, I was wondering what I should do when a resistance become easy at 25 reps, increase the resistance of the bands or try to get more reps in ? or maybe try to do it extrememly fast ? thanks, this routine got me punching so hard I thanks you a tons for that...

Is The Mens Room going to return in GTA 6?

My resolution is to learn how to fight in a bar in 90 days! Gonna need me some chairs😂❤❤

Bas says "we're all getting weaker and weaker...". May I suggest that we're all getting "woker and woker"?

If you won't do unpleasant things that you don't enjoy for no reason... then you are weak! Yeah, thanks, Bas. Glad you're getting paid.

I start tomorrow at five in tha morning😂😂😂

How cold? Do cool showers work too?

Amen brother I can't seem to find the website, can you post a link please.

How do they make money?💰

Bas, can i replace the cold shower with a dip in the ocean? Its pretty cold, around 16c plus wind factor. Dankuvel

Bas you forgot the most important thing, and that’s JESUS. Doesn’t matter if you got 10 deadly vices, just surrender to God and ask for help. God bless 🙏 love you, Bas.

Hi Bas, I have an addiction that I would like to eliminate but I don't understand why I only take cold showers? Thank you 😎🙂👍 Buon Natale God bless you

For all those moaning about cold showers, ask youselves this. If you are to weak to undergo 2 minutes of minor discomfort for the betterment of your soul, are you worthy of Gods kingdom?

So many handsigns.....

I like to end my hot showers with a cold rinse but not the same as going without heat! Ever try fasting Bas? Try out a 5 day to get to that metamorphosis-level autophagy.

There are some great benefits to taking cold showers. Its been said that a new routine can get established after 90 days.

Before washing myself I stand for around a minute under a cold shower, then wash myself using the warm water. After that cold shower again. Is this kind of stuff allowed?

You ARE a tough guy Bas. I can say it but you won't.

Bas are you a traditional Catholic?

Hey champ,do u ever see or speak Hein ?

A LIFE WITH NO VICES? COUNT ME OUT BAS.

whats considered cold?

I take cold showers for 9 years no days off...cant blame anybody for not doing it this shit is really hard :D gotta be a little crazy

je zou dit soort filmpjes ook eens in het Nederlands moeten maken

Yeah I'm not taking cold showers byeeeeee

Hello I was wondering if you ever wanted to be a paid body guard in the future, not saying that I need one because the Lord Jesus Christ is my body guard, I was thinking that it would be cool to hang out with you and pay you well just to have fun in the ways of the Lord Jesus Christ and it would be fun and Joyess and comical and I love your spirit and your heart and I think that you are a awesome individual and I have nothing but total respect for you and I pray for blessings and a hedge of protection around your life and your family and I just want you to keep it in your mind

"Only cold showers". Okay Bas, but you live in a really warm climate. I live in Northern Norway, where it is freezing almost all year long, and I cannot afford a lot of heating. So I will literally not warm up properly for HOURS after I take a freezing cold shower. My house is freezing and if I am cold a lot of the day, I get really, really sick. I already walk around with a jacket inside in the winter, but I still can't heat my body up properly. Only cold showers would literally put me at risk of heart attack. What are you talking about from down in volcano-hot Texas, dude? This is so silly. You obviously benefit from cold showers because you live in a tropical climate. I am usually a fan but this is silly.