"that's the great thing about doing good, you don't feel bad after you're done"

God Bless, Bas! You saved my life.

I have been following your careers for 20 years. You still inspire!! Keep up the great work!! God bless J.b. from Michigan

Bas makes me proud to be Dutch and have visited Cali! What a man!

Changing your nature is super challenging, but so rewarding. Thanks Bas. Always straight talk.

ah, Bas, theses videos show me why you were a standout personality of the mma world for me since the beginning. you've had the core of what you would become with you all along and it is now starting to give off the deeper and brighter colors of its light.✊🏽🧘🏾‍♂️

Bas is one of 3 people I always watch the entire video no matter how long it is

Another way is to take a "Daily Moral Inventory'. Or a list that has Lying or Truth, Positive or Negative attitude, and Pride or humility. Mark off each day which consumed most of that day. And slowly overtime you will see your negatives turn to the positives. Great advice Bas, Ossu and Amen!

Thank you Bas. It is wonderful to see you be so transparent. Only Christ can do this good work in you. 🙏🏻

When i respect a person i can listen to them better.

God bless you Bas....

Another plethora of great tips from helping people to helping yourself. Great video thankyou Bas!

You get better doing anything if you take mental and writing notes each day. I lay in bed each night and reflect on what I got accomplished. And end with what I’m going to work on tomorrow. It’s like sitting by yourself meditating on your kata before you perform it. Love this talk. Thanks. Have a wonderful evening..!!

The perfect message for the 1st day of Advent. Ready the way for the Lord!! Thanks brother Bas

Bas, thank you so much for the videos. Socrates said, "An unexamined life is not worth living." Your practice of examination of conscience enables one to do this very thing every day. I am going to incorporate this into my daily routine. Also, for the past two weeks straight, I am getting up at 5:30 am. every morning, reading my Bible 30 min., praying, getting 15 min. of other reading in, then working out between 45 min. and an hour before I even start work. This routine has been transformational for me, and I attribute this practice to be inspired by you, my friend. Bas, you're one of a kind! 🙏

I’ve followed you for years Bas. These videos that you’re doing now are awesome. Almost as good as the self defense video in the bar. Appreciate it. 💪

Bas has become the dad I never had

I'm totally digging your Catholic videos. Thanks.

Bad is actually a good teacher. Good thing he is active on KZfaq

Your openness have heel power 🙏🏼 I didnt have such open conversation with anyone in years, I mean ofcourse this is not conversation, its only you speaking, but it reminded me old self as I was able to open myself with actual trust that I can be understood..

Bas, your recent videos are highlighting more and more the gift you have to teach and encourage and share meaningful concepts. I believe you are in the sweet spot of your gifting. Well done brother 🙏

Bas sounds like someone who has a genuine love for humanity.

Bas Ruttenson, i think he is a cool uncle to have.

Looking foward to watching this soon as i get home im about an hour, thanks bas we really are so priveledged to still hear from you these days

I always learn something new from you, Bas. I aim to add this to my nightly routine and can do this with my meditation, too. The chewing gum--if anyone ever has gum while exercising, I'm always like "oh no Basy would yell at you, for your own good, of course" hahaha. Thank you for the words of wisdom.

Thank you Bas, these videos really help me as a young man who lost his father at 17, helps me realign myself with the right mindset I want to have but lack the structure to create myself, God Bless man

When I was a young boy Mr.Rutten🙏,i followed you,because of your Technical brutality,in your fights!🙈🙏 But back in the days back then, it wasn’t that easy to view much fights or get footage of your fighting🙏 But once I saw you fighting once, it was on my mind even if I don’t see,that you must be fighting somewhere around the world🙏🤓 And then when I grew older and it was the web, I was able to watch your whole career in reverse🙏And now, I sometimes watch fights ,I do your stretching exercises etc.🙏🤓But This here is so great to me,to constant work on my mindset🙏 Your brutal/easy/simple but Christal Clear Opinions on Moral/Ethic,Fight ethic,Work ethic,simple 'Life' ethic,simple ,Your Philosophy,for example treat people,how you wanna be treated,for example!🙏Excellent/ Great🙏To listen to your Teachings on a minimum weekly basis🙏It’s so helpful to me! So i just wanna say Thanks🙏Thank you for what you are doing and have done🙏Thank You,Mr.Sebastian Rutten!🙏

Great wisdom from martial art master

God Bless you Bas 🙏 ❤

This was great all about honesty and helping others! God bless! 🙏🙏🙏

I love these talks❤❤❤❤ please keep it up

Keep these videos coming i just got them in my feed and i hear audios like this on my way to work, thank you so much sir god bless you .

Respect Bas and God bless you.

Excellent advice as usual 👍

God bless! Thanks for very good advice! Lot of rude behavior, nowadays! De-escalation skills needed! Take care,Bas!

This isnt about Bas making money from YT. He is actually just trying to be good i think. Hes too accomplished in fighting to bother with this. Unless it really is just him being nice to people viewing the videos. Pretty cool really.

❤The channel Bas, you're such an inspiration to me and many many others, I'm addicted to the channel, thanks Bas

Dank je wel, Bas. Je bent mijn inspiratie sinds de demo's op eurosport, je kickboks, pancrase en ufc tijd. Je self defence en trainings videobanden, en nu levenslessen. Hartelijk dank! 🙏 ❤

Thank you.

I really needed to hear this after work today. Thanks

Bas your an amazing person! I love listening to your content. Would love to meet you oneday.

Love what you're doing. You, Goggins and the Lord are my faves when I need inspiration.

Great wisdom - thank you!

Thanks Bas, you always have a great gift for explaining life concepts and your example inspires !

These are things parents should have already told their children. But they don't always. Pass this stuff on to your kids

Perfect practice makes perfect...Couldn't have said it any better. I concur and once again, another excellent video Bas...Respect...OSU!!

Amen Bas

I really like what you do Bus

Goud bas❤ dankjewel!

Thanks Bas

Thank you

Ty..🔥.

Dank je Bas. Osu.

Erg mooie video. Zal dit aan mijn avond meditatie koppelen.

Good stuff

Ty

I think your speaking of reflection and rational thought....

😂💪🏼👍🏼👍🏼👍🏼😄Nothing but love and respect for you man!!!

Have you read the book “7 Secrets of Confession” by Vinny Flynn? Really helped with my examination of conscious before reconciliation/confession. God bless you again Bas!

Bas putting on Jordan Peterson energy

Bas u are a legend maybe u remember i told u that i will have my first thaiboxing fight in Winter i won that fight thanks to a liver kick from u 😂 its insane haha Rock your beard looks good 💪 Thank you for your content

Yes ...but honestly when we are observing the false conscience, that inner voice of self-talk, we naturally see corrections all day long. It is the " pray unceasingly " in scripture. Intuition/ conscience doesn't talk to us, that is the false conscience.

Thank you for this. I’m really trying to self-examine before I access what went wrong. BTW. I’m pretty sure no one wanted to tell you were wrong back in your peak physical condition😂🤣😂 I wouldn’t have😂🤣😂 OSU EL GUAPO!!!!

I have done this from birth👍👍👍

Self-reflection is a good way to grow; using the Bible for a mirror to self-reflect is the BEST way to grow!!

Excellent but I think that corporations do not always advance a person based on merit.

tx

Hi mr rutten i am Belgian and training to be a security guard. Just stumbled upon your videos and was wondering how to escape a rear chokehold. I have experienced in muy thay but am afraid i will injure my instructor by muscle memory. How can i avoid this? Had some previous vad experiences with that. Bedankt van een nieuwe abonnee. 👊

GOD SPEED 🤙🩵🤙

Bas Rutten el guapo the conquistador of the ta sexys 🕺

Great video, Bas! Like King David, this is how we become: "A man after God's own heart." Psalm 139 New American Standard Bible 139 Lord, You have searched me and known me. 2 You know [a]when I sit down and [b]when I get up; You understand my thought from far away. 3 You [c]scrutinize my [d]path and my lying down, And are acquainted with all my ways. 4 [e]Even before there is a word on my tongue, Behold, Lord, You know it all. 5 You have encircled me behind and in front, And placed Your hand upon me. 6 Such knowledge is too wonderful for me; It is too high, I cannot comprehend it. 7 Where can I go from Your Spirit? Or where can I flee from Your presence? 8 If I ascend to heaven, You are there; If I make my bed in [f]Sheol, behold, You are there. 9 If I take up the wings of the dawn, If I dwell in the remotest part of the sea, 10 Even there Your hand will lead me, And Your right hand will take hold of me. 11 If I say, “Surely the darkness will [g]overwhelm me, And the light around me will be night,” 12 Even darkness is not dark [h]to You, And the night is as bright as the day. Darkness and light are alike to You. 13 For You created my innermost parts; You wove me in my mother’s womb. 14 I will give thanks to You, because [i]I am awesomely and wonderfully made; Wonderful are Your works, And my soul knows it very well. 15 My [j]frame was not hidden from You When I was made in secret, And skillfully formed in the depths of the earth; 16 Your eyes have seen my formless substance; And in Your book were written All the days that were ordained for me, When as yet there was not one of them. 17 How precious also are Your thoughts for me, God! How vast is the sum of them! 18 Were I to count them, they would outnumber the sand. When I awake, I am still with You. 19 If only You would put the wicked to death, God; Leave me, you men of bloodshed. 20 For they speak [k]against You wickedly, And Your enemies [l]take Your name in vain. 21 Do I not hate those who hate You, Lord? And do I not loathe those who rise up against You? 22 I hate them with the utmost hatred; They have become my enemies. 23 Search me, God, and know my heart; Put me to the test and know my anxious thoughts; 24 And see if there is any [m]hurtful way in me, And lead me in the everlasting way.

Good works don’t get you into heaven, ask the Pharisees. Christ would never have needed to come here and suffer for OUR sins. Good works will follow true faith but they never have nor ever will save one soul! All have sinned and come short of the Glory of God. Put your faith and trust in Jesus Christ and do good works for the Lord and not for yourself, God should get ALL the Glory.