The The Winter Warrior Flow by‪@flowmadesimple‬
I learned this right before, so I apologize for errors.
I fell in love with the steel mace last year, and it became a key component of helping my recovery and mobility, recovering from serious neck and back injuries and nerve damage. All treated successfully by Stem Cells at @cpistemcells
Stats: 53 y/o, 5’9, 149 lbs and coming back (recently loss 12 lbs from time off and stomach bug)
#steelmace #mobilitytraining #fitnessflow #mobilitywod #hipmobility #shouldermobility #mobilityflow #functionaltrainingworkout