This… is the workout blueprint for NERDS. Starting your gym journey can be challenging, especially if you’re a nerd like me. It took me nearly 2 years to even get started because I used to overthink everything: schedule, equipment, exercises, nutrition, supplementation etc. I wanted to get everything right from the get-go and… looking back, it wasn’t the best approach. If you love researching everything in advance, then you’ve come to the right place. Because in this video I’m going to break down eveything you need to know about the gym as a beginner, so you don’t have to spend your next 2 years overthinking. Enjoy!
SOCIALS
- Instagram: / robertcurpan
RESOURCES
- Formula icon created by Eucalyp - Flaticon
- Exercise & Food icons created by Freepik - Flaticon
- Supplements icon created by Linector - Flaticon
⌚️Timestamps:
00:00 - Intro
01:49 - What you’ll learn
02:18 - The philosophy behind hypertrophy
04:09 - Muscle groups & Exercises
08:18 - Tips & Tricks
15:01 - Nutrition
16:31 - Supplements