The workouts I'm doing to build back STRONGER
Рет қаралды 178
Күн бұрынSome of the strength work I'm doing as I continue my recovery from injury - a stress reaction in a bone in my left foot. No running for 4 weeks at the time of recording, but staying positive as I tried to build strength for a sub-3 marathon attempt in October 2024.
Chapters
Intro: 00:00
Building back: 00:38
The workouts: 1:35
Outro: 5:20
Follow my journey
Instagram: / nrg_runs
Strava: / strava
Attribution for photos
Thumbnail: Georgie Hooper
End screen: Keith Fenwick
Subscribe: png image from pngtree.com
Attribution for videos
Alb Animation
Attribution for music
Lease - David Cutter Music
www.davidcuttermusic.com / @dcuttermusic
@SharaRuns Ай бұрын
Injury sucks. I'm there now and doing similar. Hope you're running again soon.
@nrg_runs Ай бұрын
@@SharaRuns Yeah it’s horrible. Stick at it, we’ll get there ❤️
@johnauld9851 Ай бұрын
Definitely want to see more of Henry!
@nrg_runs Ай бұрын
@@johnauld9851 Yes he’s an absolute star and I’m not doing him justice! Being indoor only doesn’t help!
@johnauld9851 Ай бұрын
@@nrg_runs we have an rescued indoor cat too. Mary.
@nrg_runs Ай бұрын
@@johnauld9851 Ah nice - rescue and indoor is the best combo 😍
@raleyadventures Ай бұрын
You were crushing the S&C buddy, keep it up, that's a lot more than I do 🤣🤣
@nrg_runs Ай бұрын
Cheers, I’m trying 😅 Doesn’t really come naturally to me…
@raleyadventures Ай бұрын
@@nrg_runs I don't think it comes naturally to any runners 😂 but it's something we have to do to stop getting injured I guess 😂 Looking forward to your next vid 👊
@nrg_runs Ай бұрын
@@raleyadventures Yes very true… we’re runners for a reason! Cheers and you too - bit behind as we have not had the internet at home for 5 weeks and we’re using ridiculous amounts of data 😭
@raleyadventures Ай бұрын
@@nrg_runs 😅😅😅 hopefully it gets sorted out quickly 🤞🤞
@timothytrewin Ай бұрын
Nice work bro, im also introducing strength into my training as well. We are going to need it for this sub3 business 😂
@nrg_runs Ай бұрын
@@timothytrewin Yup, definitely needed to up it sooner… and paid the price!
@timothytrewin Ай бұрын
@@nrg_runs we both did mate DW that's how we get better and improve. If everything went to plan it wouldn't be as fun 😂
@nrg_runs Ай бұрын
@@timothytrewinYup, very true. And nice take 😅
The Body Coach TV by Joe Wicks
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