5 Single Leg Exercises All Athletes Should Be Doing

Рет қаралды 61,871

Күн бұрын

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Пікірлер: 21

@freeatlast1810 7 ай бұрын

Awesome stuff. Thanks very much 👍 👍

@JoseBenitez-rj2dl 7 ай бұрын

Always great content!

@gwenncase62 Ай бұрын

Fantastic, thank you for sharing!

@roberthasler1827 7 ай бұрын

Excellent!!

@I-SelfLordAndMaster Ай бұрын

I haven’t written for a while but the last time I did I told you I’ve been using your exercises to develop my sons football/Soccer career. We are starting this exercise program today as part of the offseason I can hopefully tell you who my son is this season so I can give you all the props you and your workout programs deserve this is by far the best functional workout Channel for athletes. We are In Northern Spain at the moment starting that preseason. Keep up the good work.

@bigbrainfitness 7 ай бұрын

While I was in the Air Force I was watching his videos not only to become a better trainer but to prepare my body to play college soccer after I got out what a GOAT

@bosconjoroge8985 4 ай бұрын

😊yeees! Yees!,,see all these exercises dont really require equipments anyone willing is able to do all of 'em,,,, again thank yah,,,am loving it,,,❤

@boonruengchotchoung6594 7 ай бұрын

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

@lilyoutuba949 7 ай бұрын

#4. heel walks. i walk forward and backwards (even better burn than forward)

@foxdogs1st 7 ай бұрын

Iso split squat look perfect for smith machine.

@kidstories698 7 ай бұрын

l didnt see your application bro how can l download it?

@mbsfaridi 7 ай бұрын

It’s a mobile app

@albertcastillo8579 6 ай бұрын

0:38 5:25 7:34

@kasperjensenzaelur6139 7 ай бұрын

I know that you need people to watch and so on but theres no reason to blur the start for those just wanting good information.

@KR-oo2wx 7 ай бұрын

Stfu puss-c. He probably did it for aesthetic purposes. Nice hair 🌈.

@trevorsmith8775 5 ай бұрын

The blur is not hiding anything. It just provides a backdrop for the text on the screen which is the main focus. Chris doesn't hide things, he has about 500 videos and an online exercise database thats free to everyone

@jeffreycamp9165 Ай бұрын

Just watch gif video.. what are you complaining about?

@jeffreycamp9165 Ай бұрын

The

@kaciwoolridge5521 5 ай бұрын

NO HATE: I disagree with any exercise in crossing legs and bending knees in the standing position i.e. crossover step-ups and curtsy lunges/squats. You’re instantly putting the knee, mainly the ACL in a compromising position.

@carynrshorts 4 ай бұрын

I’m sure there’s more dangerous forces to the knee playing sports

@kaciwoolridge5521 4 ай бұрын

True but, that doesn’t mean you practice those dangerous forces. One of the main objectives in training someone is to do so safely and to PREVENT injury. Not simulate it.