Ya do it fast

Jess Amoyo Canda volia there is way help you talent my way reading book handle in workplace in office if not reading on your break .

Jessica I'm sorry you feel so much stress in your work and life. I hope your circumstances have improved. Have you identified the main sources of stress for yourself to see what steps you can take to improve each one? I find being proactive, taking steps to make things better is itself a great way to reduce stress! It's helpful to brainstorm ideas by writing a list in a journal or notepad of all the possible ideas you can think of to improve each area of stress in your life. Ask yourself: Who can I reach out to to help me in this xyz circumstance that causes me stress? You'll find in most things there are many people who are going through the same thing or have gone through it and are willing to give you advice and help. But you need to reach out just like you did here. What tiny step can I take to make things better in this stressful circumstance? Small steps are less threatening and easier to take. And every big change starts with a small step! How can I look at this circumstance differently? How is this a good thing? What can I learn from it? Usually there are lessons and opportunities in every bad thing that happens in our life. Question extreme thoughts as they're rarely if ever true. Thoughts like "I think I'm gonna die" for example. I know it feels bad and sometimes like the world is ending. You've survived every problem you've had up to this point! You will get through this too! Be well! Hang in there!

Same here

i guess im really going to resign now this is really difficult for me too

The Gear....I was hired to run a warehouse start up division in the US for a Swedish company. I soon realized that I'd be alone to do everything with a little help from others but nothing organized. It's been 2 1/2 years and it has grown beyond anything that would be considered a good idea for a single person to attempt. It took me a whole weekend just to organize and print out my job responsibilities so I could ask for a simple, realistic monetary increase. The meeting was postponed 4 times and took close to 3 months and the whole time I was in there I barley got a word in and felt like I was interrupting them when I did speak. Even though I'm managing this huge operation and have been told I do a great job. I was turned down and still have not received a review of any kind. I feel as though I will take my experience and move on at some point next year. This is going on all over. It's all about sales and that's it.

I can’t agree more

coworker are mess

Well...you are a coworker too...so

@mina This is the best book I have ever read - nay - experienced. Crisp points saying the things perhaps you know, but from totally different perspectives. I have heard lots of discourses on spirituality, but they remained just that - discourses. It is in fact a crime to think that this is spirituality because it is not: it is the way everyone of us needs to live. I completed the book in a couple of days of reading end-to-end. I knew this is a treasure which needed to be read in pieces still couldn't resist finishing - that is first reading of course. I have now started reading in small pieces with full contemplation as advised by Mr. Anderson One thing for sure: this is one book which must be read over & over again. Years of conditioning needs to be weaved away ever so gently. New beginning awaits you. There is no age to begin. I am spreading the book purely because I don't want people to miss such a vital opportunity that they can ever get in their life. And before death. Spread the message, gift the book if you can. I am sure you can. p.s. name of this book is "kit for emotional stability" by Daniel Anderson

@@ahmaddaas6848 I used to work in a comfortable, stress-free setting out of everybody's sight.

Quit and take care of yourself! You desearve the must needed break, you don't owe anyone anything and they should have appreciated you and the work you were doing! Shame on them!

Same here. The small things really get to you. I've been filling out tons of surveys for 3+ years but they don't ever do anything.. why am I doing them? It's a sick joke.. They have made actual work as hard as possible so we can employ more people to solve less problems.

Imprint limits into your expert and individual life: In the present electronic world, it's definitely not hard to feel strain to be open 24 hours out of each day. Develop some work-life limits for yourself. That may mean creation a standard not to peruse email from home around evening time, or not getting the phone during supper time. Disregarding the way that people have different tendencies concerning the sum, they blend their work and home life, making some unquestionable cutoff points between these areas can decrease the potential for work-life difficulty and the weight that goes with it. Strategies, for example, contemplation, profound breathing activities and care (a state where you effectively watch present encounters and musings without making a decision about them) can help soften away pressure. Start by taking a couple of moments every day to concentrate on a straightforward action like breathing, strolling or getting a charge out of a supper. The expertise of having the option to concentrate deliberately on a solitary action without interruption will get more grounded with training and you'll see that you can apply it to a wide range of parts of your life. To maintain a strategic distance from the negative impacts of incessant pressure and burnout, at whatever point conceivable, get some much needed rest to unwind and loosen up, so you return to work feeling revitalized and prepared to perform at your best. At the point when you're not ready to get some much needed rest, get a speedy lift by killing your cell phone and concentrating on non-work exercises for some time. Rather than going for an undesirable way of life like expending cheap food or liquor, settle on solid decisions when you feel the strain rises. Exercise is an extraordinary pressure buster. Yoga can be an astounding decision, however any type of physical action is advantageous. Getting enough great quality rest is additionally significant for viable pressure the board. Workplace Stress and Mental health (rawat1994.blogspot.com/2020/04/signs-symptoms-of-social-anxiety_21.html)

His workload is useless to me. I was working on this CV scanning records.

There are a few factors in learning to focus. One plan I discovered which successfully combines these is the Wilfs Blueprint System (check it out on google) it's the most useful resource that I have ever seen. look at all the awesome information .

I've been thinking about doin it, and yes, it's definitely gonna take priority sometime soon...

I hope you have changed your job since I see you left this comment over 2 years ago. Blacklisted? What do you mean? I don't think so it's even possible.

Not everyone jobs allow them to work with music

So... 6 years later. How are you today?

I feel the same. I need to remove myself from this new workplace I’m at. I’m constantly worried about going to work because the employer demands me to work faster and I rarely take any breaks. It makes me stress out because I cannot change that I work slow and I can’t accept what the employer is saying to me. This makes me fear of going to work and that the employer will keep in telling me to work faster because the job I have is an alteration specialist but I just work there with no experience though I only know how to sew basic things. So I’m thinking of removing myself so I can be relieved 😅. I found a new place and the people who run the shop is so nice and I like their work philosophy and how they run their alterations shop so I need to leave my current one!!

True

Clorox Bleach i agree about the school part....

Coz not all are very lucky

Well, it was a good video, finally.