The World’s GREATEST Stretch!

Рет қаралды 155,624

Squat University

Жыл бұрын

Пікірлер: 69

@TheSandkastenverbot Жыл бұрын

This is so uncomfortable it has to be healthy

@ArrowMaster_ Жыл бұрын

"This food tastes so disgusting it is probably healthy"

@oxi_ro Жыл бұрын

Fr so true😭😭

@nepzski Жыл бұрын

@@ArrowMaster_vegetables 😂

@tylerbhumphries Ай бұрын

It’s only uncomfortable for like 2 or 3 days. I have scoliosis and my back feels so good when I wake up if I do this the night before.

@dreddy_g Жыл бұрын

This channel is a God send for seasoned folks like me who want to be mindful of their mobility. Thank you for all that you do!

@coledorillo6685 Жыл бұрын

He’s shown this a while back and I have been doing these for a while. Yeah these things are awesome. Great mobility drill for squat and deadlift days.

@johnfrench4137 Жыл бұрын

You should try pointing your palm to the sky when facing up. Really opens the stretch up further.

@tlz8884 Жыл бұрын

He's the goat. When he says this is the world's greatest stretch, i am def gonna try it.

@therebeccaspears7731 Жыл бұрын

I did this stretch at the gym just the other day. I’ve never seen anyone do this stretch. I did it because my back was tight and because it made sense 😂😂😂😂

@Myeyesburnbabyburn Жыл бұрын

Wow that mobility is amazing ugh your body must feel amazing everyday 😂

@rio_agustian_ Жыл бұрын

Patrick Bateman stretch

@chrish3030 Жыл бұрын

This guy is the best, wish I could still move like him

@andrewah15 21 күн бұрын

Thanks! I’m definitely going to give it a try. 👍🏽😎💪🏽

@naesaj9795 Жыл бұрын

Why do I feel it so much in my hamstrings please help

@Sienn0 Жыл бұрын

It's pretty much a fully-body stretch so that is normal

@mikeberb Жыл бұрын

Hamstrings are probably super tight . That’s the same with mine. Did you recent have a leg day? Try some hamstring stretches for a few days/sessions and then try this again and see if you notice a difference .

@nikolaj781 Жыл бұрын

Gonna do this in next session

@gumps1986 4 ай бұрын

Helps alleviate my lower back pain. Occasionally I’ll get a good pop in my back while doing this which is like heaven.

@iiNgONYaMa Жыл бұрын

Can you do a montages vid for these stretches?

@id0stuff 5 ай бұрын

You make this look easy

@Terikuza 5 ай бұрын

i can mostly feel it in my inner hips, and only in the back while extending.. what am i doing wrong? i am alteady working on my hip mobility, thanks a lor for ur videos!

@ikeepgettingbetter 4 ай бұрын

That's exactly where I feel it too

@Chris-sl1wh Жыл бұрын

Stifler?

@geemail369 Жыл бұрын

Will need to do this a ton of times before it stretches the regions desired and not other ones. 🙈

@thoughtheglass 6 ай бұрын

What is this stretch called?

@G4mer_D4d 4 ай бұрын

😂😂😂 I've been seeing these for months and now squatty is on it? What he's doing is showing you why you should just take yoga

@scottburkhardt6859 Жыл бұрын

Is this one you can/should do when mobility is severely limited (bc of one hip) and progress or should you do something else first to increase mobility of that hip?

@Suriprofz 2 ай бұрын

Now my knees legs arms hips feel broken

@tetekuka6982 Жыл бұрын

Anything for mid back ribs area mine pinch or something

@jaedonquanvie7178 10 ай бұрын

Can you show us a regression of that for people who can’t get down like that?

@apexzegreat2831 Жыл бұрын

More attractive every videos…

@Jamesrneedham Жыл бұрын

Why is it So important to keep the back knee off the ground? Can't you still get the benefits (plus hip flexor stretch) with the back knee on the ground.

@Sienn0 Жыл бұрын

I always do this before working out

@Chigo-nr8jg Жыл бұрын

Be careful though, static stretches before workouts can be dangerous. Dynamics before workouts, statics after workout

@Uzi16_29 Жыл бұрын

@@Chigo-nr8jg this is a dynamic stretch

@chrisfrench9257 Жыл бұрын

@Chigo A static stretch 30 seconds or less is just fine before a workout. Prolonged statics are the issue.

@xanhhang9023 Жыл бұрын

The editing is off. It show you getting into the initial position. This would help the people in the back of the room

@CanalDoMarcosVitti Жыл бұрын

in the first posture if you turn your left foot out it becomes much easier

@0dcsauce Жыл бұрын

Gotta open those hips up if you wanna get the straighter foot

@SaidAlSeveres Жыл бұрын

I need to do this daily

@That_OneGuy46 5 ай бұрын

But why is this the best stretch?

@yipperdeyip Жыл бұрын

What's the stretch called?

@dh5416 Жыл бұрын

It's literally called "the world's greatest strech"

@JingLan69 4 ай бұрын

So basically yoga?

@jackkovar7806 Жыл бұрын

It's true

@nyquist_control 11 ай бұрын

Thos stretch feels so good, it hits everything lol

@jerrycash5606 Жыл бұрын

Lizard pose

@DefeatLust Жыл бұрын

Cuck pose

@newuser689 Жыл бұрын

lizard pose + thread the needle hybrid which is interesting

@chauvintookaknee4blm268 Жыл бұрын

@@DefeatLust lol

@ndrubiksworld42 Жыл бұрын

Is that static stretch or dynamic stretch?

@Uzi16_29 Жыл бұрын

Dynamic

@starboy9384 Жыл бұрын

YOGA ❤

@ajourneytoislam Жыл бұрын

My back would crack in2 pieces if I do this 🦴💀.

@Papepipucho Жыл бұрын

im sore looking at this

@derusmares9508 3 ай бұрын

Name of this stretch?

@Green-uq3nh 3 ай бұрын

its name us the worlds greatest stretch! yeah literally!! of course it also has another name, spiderman with thoracic rotation. both are a bit big name and...cool

@mykaratejournal2120 Жыл бұрын

And no need to brace the core, right? 👻

@Yupppi Жыл бұрын

How to feel this in the back? My whole back feels relaxed, my groin is stretched though.

@mykeydoingit Жыл бұрын

Your back could be not as tight, stretches the whole body

@chauvintookaknee4blm268 Жыл бұрын

Isn't this a Hindu practice

@aesthete1618 Жыл бұрын

@sandtx4913 Жыл бұрын

It's just one of the many hatha yoga poses, but westernized.

@chauvintookaknee4blm268 Жыл бұрын

@@sandtx4913 so it's Hindu??

@sandtx4913 Жыл бұрын

@@chauvintookaknee4blm268 the science of yoga came from Adiyogi the first yogi (Shiva). It predates Hinduism, (-ism) which is the westernized word for Hindutva. Before Hinduism was Sanatam dharma. Both Sanatam dharma and Hindu-ism came from yoga, not the other way around. That is what I have found so far on my journey. I can only parrot what I found out from others. Obviously I was not present at that time and have not yet reached that enlightened state to know all. Stay inquisitive. Keep asking questions and keep looking for the answers until the answers will find you.

@chauvintookaknee4blm268 Жыл бұрын

@@sandtx4913 yeah I don't get why ppl get upset for giving Hindus and Indians credit lol. Called them terrorists for decades and ppl still won't give credit for mainstream cultural impact LMAO