30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

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2 жыл бұрын

FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 383

@AngelaRaeDotCom Жыл бұрын

You are really great about allowing your routine to hold stretches 30 seconds or longer! Most stretch videos hold a stretch for 10 seconds which will net you nothing. Keep doing your thing! You’re great!

@haddes1haddes17 Жыл бұрын

10 secondes is not enough. According to science, we should keep every position at least 1 minute. After 60 secondes, 80% of the muscle is streched.

@chokeeartist Жыл бұрын

Look up yin yoga (hold) / you’re probably doing vinyasa (flow)

@This.is.Markus Жыл бұрын

@@chokeeartist like it

@minamur Жыл бұрын

@@haddes1haddes17the whole muscle is "streched" the moment you feel it. a muscle stretch is an involuntary muscle contraction, not an elastic stretching. increasing flexibility is teaching your nervous system that a larger range of motion is safe through exposure, not lengthening your muscles. it makes no difference if you get a minute of exposure all at once or in a bunch of little bits. personally, i find static stretching boring, and for me it doesn't work well because i just won't bother with it.

@ghostapi874 8 ай бұрын

As someone that is working to recover from chronic illness I really appreciate how gentle your routine is.

@SaturnoMovement 2 жыл бұрын

dude you rock! all i will say :) thank you! - Gabo

@BodyweightWarrior 2 жыл бұрын

You guys rock 💪

@hariase 2 жыл бұрын

Thanks, Tom! Been a subscriber for a long time :) Love the follow along routines, and the book club.

@neuman_adventures Жыл бұрын

I love the fact that most of these stretches I have never seen before or they are an enhanced versions of getting deeper into a common stretch. Love the little touch of meditation and yoga.

@healius665 2 жыл бұрын

been so tight for the last few years due to injury and your routines have helped me significantly in such a short time! Thank you!

@mavthealchemist 2 жыл бұрын

Thank you for making these full body stretch routines. I have done your 20 minute one or a different one you’ve posted almost every day for over a year now and started doing this one daily as of now. I look forward to doing new ones when you make them. Good day!

@pederviken7697 2 жыл бұрын

Great videos. As a kid /youth I was never flexible, but these last few months I have been following parts of your stretching routine and I can touch my toes for the first time ever! I have also been following some of your strength related routines and I can actually do a fair ammount of pull ups now which is really motivating.

@dmantaisi 2 жыл бұрын

Thanks for another great flexibility routine! I’ll be 60 this year and thanks to you and others I am more flexible than ever!

@dannonmarinade 2 жыл бұрын

That was fantastic. Thank you for continuing to update these. Been on the stretchy journey for a while now and feels great

@Sundropsmom 8 ай бұрын

Great stretch! Feels amazing. Thank you!

@FarMoreAccurate 2 жыл бұрын

This is a wonderful stretching routine. Definitely more intense than the previous ones, but I feel looser than previous stretching routines. Thanks, Tom!

@mnyange 4 ай бұрын

Your stretches are awesome. I use to suffer from back pain especially after doing Olympic lifts. Your stretches have made a great difference, I no longer have pain and my range of motion has improved. Thanks

@kathykeener3523 3 ай бұрын

Wonderful! I am 71 years old and active, yes, I modified, but this is very helpful . You are a great teacher. My joints feel amazing.

@kyr10 Жыл бұрын

have started doing this routine everyday for the past two weeks, and it makes me feel great! Thank you. Have looked at some of your other videos as well but this one has become my favourite

@joshwhite6513 Жыл бұрын

You are a legend and have changed my life. My mobility and strength is so bad 3 session is and I feel relaxed and stronger.

@elenczar2047 Жыл бұрын

Tom you're the man!!!! Love this new routine so much. Already doing it for the 3rd day in a row and my body feels so good. Thank you !!!!!!

@nelusan 2 жыл бұрын

Love it! Another great follow along (as usual). Thank you.

@rodneywilson7427 2 жыл бұрын

Found these stretches very helpful, my dressage trainer cant believe the improvement in my riding after just a month of following you .

@TRWHub372 8 ай бұрын

This is an amazing Flexability session. Literally the best I have ever done , Thanks G !

@drewrandle982 Жыл бұрын

I love the follow-along routines. I injured some muscles in my hips snowboarding a few months ago. This is hitting some good tight/weak points. I appreciate the new moves!

@michaels2250 Жыл бұрын

This is a fantastic stretching routine with some uncommon stretches! Thank you for posting!

@MatthewEncina Жыл бұрын

This was a wonderful routine. Thanks so much for sharing!

@ericpatterson5050 2 жыл бұрын

Tom, I LOVE All your Full body Stretching routines! It has really helped me. Thanks Again! 🙌🏾👏🏾🧘🏾‍♂️💜

@zakalwez323 2 жыл бұрын

Just completed the routine. Felt amazing! Thank you 👍

@Godspeed10 2 жыл бұрын

I think that’s my favorite routine! Not too advanced or frustrating and hit all the areas I needed

@Auburnyf 7 ай бұрын

Tom, as usual, you are so on point! Your extra hints for technique really help your viewers learn what is, not necessarily intense, but correct. Big kudos.

@yawenliu6648 2 жыл бұрын

This is so effective for the whole body! It is a great end of the day stretch sequence, it is so renewing :)

@amymcferron4216 Жыл бұрын

I love your stretch routines. 30 minutes is perfect for me every morning. Thank you

@micailoutraore5807 2 ай бұрын

I definitely did enjoy. I’m thanking you as much as my body is thanking me right now❤❤❤❤

@rishitkumar1060 2 жыл бұрын

Hey Tom! Just wanted to ask, can you do a series on post workout static stretching, targeting each muscle group? I've been going through your playlists but I am really confused right now. I searched a lot of other channels and went through a lot of videos but the content you put out is amazing and I really wanna learn from you. I hope I'm not bothering you and thank you for making such great videos. Much love.

@afsaaneakbarlou5977 8 ай бұрын

tnx for sharing 🙏

@rocofit 29 күн бұрын

Thanks Tom! Your follow alongs are golden. Am so grateful. Thank you for the time and effort you put in.

@Jona Жыл бұрын

Dude the next morning I felt soooooooo good and refreshed, THANK YOU!

@isabellenikolic3864 Жыл бұрын

Thank you Tom! I enjoy your mobility videos so much!

@bighonchox6698 Жыл бұрын

Thank you so much !! That last stretch had me so relaxed

@veronikaharnova5224 2 жыл бұрын

I love these! Hopefully you won't get bored doing these, cause I'll be here for Version 150!

@daniellegoodspeed5800 2 жыл бұрын

This felt so good. Thank you. Your follow alongs help me tremdously.

@squirrelssquirrelsandmores4148 Жыл бұрын

I love your mobility sessions, more please and thank you!

@davidbarker7439 Жыл бұрын

Thanks Tom. Just back home from a long hike and this was a perfect routine to help cool-down and loosen up.

@sapsi Жыл бұрын

One of my favorite routines. 💕 Thank you so much!

@thegoat4913 2 ай бұрын

Working towards the full routine for weeks. Finally, I was able to do it today. Thanks.

@montyburnstonkinesetarot 11 ай бұрын

I’ve been doing this every day for the last 4 days and noticed a big positive different ❤

@InfiniteNesmith 6 ай бұрын

This was great; thanks, Tom! The hip movements were especially helpful; I enjoyed the squat series and the 90/90 stretch.

@jacobe8688 Жыл бұрын

Thanks Tom, i enjoyed my first session with you. I mostly do short beginner-intermediate yoga sessions in the morning and trying to integrate now more male teachers into my repertoire, so it was great coming across yours. And, except my crap squat, the rest was very doable. Have a great day!

@jessbooth5495 19 күн бұрын

Brilliant holistic stretch! Thanks for uploading. This channel has become a new favourite 👏

@megansolway8344 Жыл бұрын

First time with you and It was great. Just the stretch I needed to start my day. Thanks ❤️

@2012Whit 4 ай бұрын

This routine is AMAZING!!! I feel so loose... it's wonderful!!!!

@Hammdog 11 ай бұрын

done this once just now, feeling really light and more mobile. 10/10 good explanations!

@mihkellukats4773 2 жыл бұрын

Create stretches, really hit some muscles that other programs have failed to hit! Thanks, will definitely repeat tomorrow!

@courwankingsley4591 2 жыл бұрын

Definitely my favorite routine so far Tom... Thanks for this one mate, lots of love from South Africa 🌍🖤🌍

@Capullation76 Жыл бұрын

That was great, thank you so much for all the free content!

@MafuHardy 2 жыл бұрын

No wayyyy! I'm in lockdown in Shanghai and have been using all the flexibility/mobility workouts you've done over the years. This couldn't have been timed better for me! I've been suffering from sciatica for over 12 months and just getting back to the point where I can stretch without agrevating the pain. Three weeks ago I couldn't just not touch my toes, I couldn't bend past 90 degrees. Crazy.

@MinuMat 2 жыл бұрын

Tommy my boy, I've been waiting years for this! Thank you.

@StephDavis1012 9 ай бұрын

Found your video looking for a good morning stretch because of my DOMS lol And let me tell you! This made we feel so much better ❤ New subscriber! Can’t wait to see what else you have ☺️

@AdvertisingBley Жыл бұрын

Outstanding. Keep your concept and format as is. Unique and non-aggresive, yet progressive movements perfectly suited for a 64 year old male athlete.

@nhathuynguyen716 Жыл бұрын

Best routine in a long while. Thanks!

@sandorblasko7334 Жыл бұрын

Perfect sequence to start the morning way! thanks 🙌🏼

@Beno__03 2 ай бұрын

Hey Tom, I always watch your videos and they are all great but this one is amazing! I had a stressful day at work and I needed good stretching, never felt better after this video which now became one of my favorites. Thank you! The session was great 💯 and YOU are great too! ⭐️

@TheKarishma89 Жыл бұрын

Just did this workout after a month break, felt great ❤

@DHayenaw10 2 жыл бұрын

Hey! Thanks Tom. Great routine from one of the best in the business. I’ve tried others on the web but your my favourite ad you provide the essential how it should feel commentary. I’m back and staying loyal 👍

@laurafitzbee Жыл бұрын

Holy hells Tom. I feel the need to both thank you and apologise for how many times I cussed you out during that routine! To be fair, this is the first day I've gotten back into any kind of purposeful physical fitness for over a year so it was bound to be difficult. I used this routine after a little 15-min workout video but just doing these stretches were 10x harder than anything that video asked of me - so many of these I'd never heard before. So again, thank you and sorry 🙏😬 Liked + Subscribed on here, Insta, Facebook, and downloaded and signed up for the app - will be following your content to attempt to get myself back into shape following my master's degree 🤞

@traereal8576 2 жыл бұрын

Been using these since v1. Thanx for all the great useful content.

@christinahowland6101 2 жыл бұрын

That was brilliantly eek in parts. Thank you 🙏

@jamesoconnor6700 Жыл бұрын

Somehow manages to tread the line between brutal and relaxing perfectly! The only online instructor iIve found whose got me moving again after a fairly significant climbing injury. All kinds of class.

@lisahall1801 8 ай бұрын

Hi Tom, your routines have helped me immensely! I do have a request, during one of your routines, would you be able to show how to stretch and strengthen the quadrates lumborum? Thank you

@EgemenCaganErsin-jk8cv 10 күн бұрын

King of the mobility and flexibility

@KarlaZel 8 ай бұрын

Great video for stiff muscles 🙏 you just gained a new subscriber sir 💪

@gzk3353 6 ай бұрын

I love this routine, its been so good for my hurting knees. Thank you so much

@kimlambert1980 Жыл бұрын

Another amazing routine thank you so much Tom . Would love a modification for the hipflexor stretch just found I was unable to lift and lower my back leg, used my hands which was fine except it lowers my torso towards my leg taking the stretch off the hipflexor. Thank you again !!!!

@sawkchalk6966 2 жыл бұрын

I've been itching for another one of these In future I wonder if we could get a gymnastics stretch routine

@walktofit808 3 ай бұрын

Thank you! Perfect stretch to start the day!

@tobeacestar853 Жыл бұрын

That mid back stretch has been the only thing that helped me. I’ve done that position before where you reach through under and turn but the ways you tell us to contort in specific places to get deep into the stretch is something I haven’t seen before. I slept well last night after this without any mid back pain. Thank you for your knowledge

@amareerey4024 5 ай бұрын

Just started my stretching journey and after a lot of searching, I think I’ve found the right vid to help me!

@garimamanishi Жыл бұрын

Enjoying your mobility workouts. I am feeling so better after doing these regularly. Thanks 🙏

@tommyjohn_45 2 жыл бұрын

Great routine, as always! Would love to see a pre-basketball or pre-weight lift routine. Thanks!

@johnmclean5273 2 жыл бұрын

Love the follow alongs. I would really like to see some golf stretch videos with emphasis on the mid back

@user-fs7ed2rx9u 3 ай бұрын

Oh man, there are some new ones in this that are absolutely awesome! If there was one thing I'd be interested in, it's I've found my legs get really shaky after awhile doing lower body, a routine specifically on strengthening enough to stop that would be great!

@user-ix2rv3ru2e 2 жыл бұрын

I feel like this is the best one by far, hit all the tight spots that need work.

@davifreitas5691 3 ай бұрын

This class is super pleasant, thanks for sharing 😀

@kristareganmusic 2 жыл бұрын

Loved this! Thanks as always.

@jenniferglowacki6651 4 ай бұрын

Thank you for a super good stretch especially for hips and quads.

@user-qg4rw9kw3x 3 ай бұрын

This class is super pleasant, thanks for sharing

@shannonsmith4911 Жыл бұрын

Literally the best stretching routine I've ever done. Thank you!

@flor.7797 2 жыл бұрын

This is great for lazy days, hope it’ll help me make some more progress with yoga🙏

@deanwilliamson9882 Жыл бұрын

Tom … ur the Man please don’t change anything ur doing … Love the Speed the stretchs .. Plus ur voice is so relaxing keep up the Awesome work !!!! Been a Blessing in my Life 👍

@joshuabyrne4982 2 ай бұрын

Amazing mobility workout. Great for releasing tight hips and legs from cycling and running

@rustumnoor2691 11 ай бұрын

Been doing your stuff for 2 days now, i will follow you, it really helps.

@ucukaoma4551 2 жыл бұрын

Your coaching approach is appreciated!

@Socks53 7 ай бұрын

Tom, great video and you make it easy to follow. My first time on your videos and would like to know if you have a way that I possibly view all others. I am in the us . Thanks so very much for sharing.

@alpha-jl83jlm10 Жыл бұрын

Tom thank for this video. Definitely one of your best.

@abetownneufeld6057 Жыл бұрын

My favourite stretch yet!! Thanks Tom:)

@slacasta Жыл бұрын

Love your stretch routine. Can you do one for dancers? Thank you so much! 🙏🏼

@grzesiekk1599 Жыл бұрын

Oh Man thank you so much. I have done it and my legs hipas and even stomach feals great. I can feel and hear diference in my voice and it is awsome. Thank you!!!!!!!!