The WORST Back Exercise!? (DO IT RIGHT)

Рет қаралды 21,000

9 ай бұрын

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Пікірлер: 57

@JohnJohn-bi6lh 9 ай бұрын

Another excellent tutorial! Thank you Jonni! 💪🏾👏🏾

@wranglersaurusrex6896 9 ай бұрын

You always got the best tips to make any workout that much more beneficial. Peace and love jonni

@patrickp3485 9 ай бұрын

The Baja of humor and solid info is money, appreciate it !

@MRWebb1991 9 ай бұрын

Jonni thank you for this video much-needed I've been really trying to focus on form with every exercise especially this one

@paulr7287 18 күн бұрын

Great video as usual!

@chazharris1673 9 ай бұрын

Thank you .. tip came in handy , keep the content going

@SweetPappyJones 9 ай бұрын

Tremendous tutorial! 🤝

@TeHealthAndWellnessCoach 9 ай бұрын

You are very informative but, you have a great sense of humor😂 Appreciate the video i just added rows in my plan last week 😊

@rossadams9368 9 ай бұрын

Ever since I've started watching Jonni, I've started noticing more and more other people's mistakes whilst training. It's insane how many people are training wrong and not achieving anything!... Jonni, top dude, thankyou 🙏 Keep smashing the great advice!!

@JonniShreve 9 ай бұрын

I do that all the time. Its a bad habit hahah

@rossadams9368 9 ай бұрын

@@JonniShreve 🤣

@lavernfrancis2081 9 ай бұрын

Thanks!

@sushkooleksandr 9 ай бұрын

very entertaining man Jonni

@clamum9648 9 ай бұрын

I've recently bent over more when doing these and it's humbling to have to drop the weight so much lol. But it's better. Although I think being bent over too much isn't good either, like basically 90 degrees, for me anyway would make the barbell move out in front of your shoes too easily. One advantage of being just slightly inclined (like Jonni was in the video) is that the barbell will be closer to your body, less strain on lower back. I also had to drop the weight because I'm trying to really squeeze my mid back, like shoulder blades together, at the top cause my mid back is so crap and weak. And I just can't do that when the weight is high.

@monogramadikt5971 9 ай бұрын

lol, loving the comedy bits

@HabibThorne 9 ай бұрын

Your literally the goat 🐐. We need traps bro.

@yahoshua2527 9 ай бұрын

I bet most people wouldn't even know that proper form and technique exists if it wasn't for Jonni

@terrillford7784 9 ай бұрын

Let's get Jonni to 1M subs

@omcoffroad1355 9 ай бұрын

So interesting we’ll never knew about the thumb to thighs trick. Everything else every time however I know need to add that tip. As always Jonni helping me improve every day at the gym

@JonniShreve 8 ай бұрын

thats what im here for brother!

@phinnphace 9 ай бұрын

Why is watching jonni always better than watching my lectures for class... Sigh

@JonniShreve 9 ай бұрын

more valuable information lol

@DanNguyen-bu5xl 9 ай бұрын

Watching something were more interested in is always gonna be better.. in our case, its getting swole 😂

@phinnphace 9 ай бұрын

@danNguyen touché

@MRWebb1991 9 ай бұрын

Hey Jonni can you do a video on the correct way to do facepulls really would appreciate it

@Willrell 9 ай бұрын

Great video I actually been doing it right just not with enough weight thanks

@proudmisfit4405 8 ай бұрын

horizontal pulling doesn't require much weight

@Runner-Boy 9 ай бұрын

I do barbell rows 3x3 for explosive reps then i move onto 2 mschines

@hardstylefreakzz 9 ай бұрын

I'm doing reverse grip instead, to activate the lats and lower/mid back a little more, do all these tips still apply the same way? Relatively new to this excercise.

@Michael-ng7mg 7 ай бұрын

How much rest do I take between sets

@ps3dubbs 9 ай бұрын

Have a Question… bar the obvious (don’t do the exercise) for someone with a previos spinal cord injury and is having issues bending down, what other exercises can be done to achieve the same results, this one exercise achieves??? I.e. back growth? I find My latts/back isn’t growing to full depth. I have the width but lack depth and or that full 3d look. I avoid these exercises as is far too taxing. Cheers.

@terrillford7784 9 ай бұрын

Jonni do you prefer barbell bentover rows or tbar rows

@InitialDL84 9 ай бұрын

Does it matter if you do this overhand or underhand? I tend to do my rows underhand and I feel it more in my back but a little bit in my triceps as well.

@andypayne2743 9 ай бұрын

So dumb question, but the cues and form is identical for the T bar row machine right?

@talenwaver 9 ай бұрын

I like to start by doing 8 sets of single reps as heavy as possible then drop the weight to where I can do normal sets (between 6 - 8 reps). After 4 sets I end with a drop set. I've noticed my strength has begun to increase as well as my size. Is this stupid? lol. I was doing just 3 or 4 sets of 6 - 8 for a year but this seems to work better for me.

@joshuasosa5168 9 ай бұрын

Facts lol! Too funny terrible... I was that guy back then jhonni. 😂

@kingtchalla5868 9 ай бұрын

Do you have a video that shows how to keep our bodies even or how to even out our bodies? Like upper and lower. I don’t want my legs to be small and my upper to be large.

@MCillee26 9 ай бұрын

Train legs more frequently, or until failure. My advice would be to ditch the squat and start the hack squat instead. You are able to push yourself much harder on the hacksquat and it isnt as taxing on other parts on the body as the squat is, brace etc. Just to like 6 sets of hacksquats followed by bulgarian split squats, leg curls and leg extensions. I always start with hamstrings because it's easier for me mentally to start with them. Hope this helps.

@lamontbillingslb 9 ай бұрын

Too much weight is like 95% of the people I’ve seen executing this movement

@ministert5836 9 ай бұрын

Jonni, are you still going to make the video comparing neutral grip pulldowns vs supinated grip pulldowns?

@JonniShreve 9 ай бұрын

I can make a short about it bro!!

@everythingman798 9 ай бұрын

I unsubbed to a lot of fitness influencers. But johnny the only one worth being subbed to.

@2ndstreetmarvel 9 ай бұрын

💪🏿💪🏿

@19Reese87 9 ай бұрын

I notice you bring it up to your waist. Is it wrong to bring it to your upper chest? I do the waist, but I also bring it to my upper chest.

@jajabinks85 9 ай бұрын

same question

@jumpyee 9 ай бұрын

If you bring it to your upper chest, you'll be targeting rear delts instead of the upper back

@gabrielleon971 9 ай бұрын

No knee flexion ? De mike disagrees

@jinx3773 9 ай бұрын

You know what I've noticed about jonni, he is THE ONLY fitness channel that stays and teaches fitness........THE ONLY.

@mathewnet123 9 ай бұрын

Boy ..... you missed the angle of the elbow 😮

@patrickstimson2713 9 ай бұрын

Jonni, I love you but "WHHHHAT are THOSE????!!!!"

@_baller 9 ай бұрын

Too much weight? Sam Sulek has left the chat lol

@Djnoname246 9 ай бұрын

This is great form for hypertrophy. Bb rows are a great accessory for deadlifts but this wouldn’t be the form you’d use. I know most people that follow this channel are here for hypertrophy. But if you want to get stronger shorter range of motion and hip hinging to your natural deadlift position is the best form for strength