Guided Meditation For Anxiety | SURRENDER SESSION

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

Рет қаралды 777,083

Жыл бұрын

Let me be your guide to true and lasting anxiety recovery starting today, click here: dennissimsek.com/anxiety-prog...
The Benefits of this Guided Meditation for Anxiety: Learning to Let Go
In today's fast-paced world, many people struggle with anxiety and its accompanying challenges. One powerful tool that has gained popularity in recent years is guided meditations for anxiety. By incorporating this surrender specific guided meditation for anxiety into your routine, you will learn to let go of anxiety and experience a multitude of benefits for your mental and emotional well-being such as:
1. Cultivating Relaxation Response:
This guided meditation for anxiety will activate the body's relaxation response, which counteracts the stress response triggered by anxiety. Through soothing and calming instructions, guided meditation prompts deep relaxation, slowing down your heart rate, reducing blood pressure, and easing muscle tension. This response creates a sense of calm, allowing anxiety to dissipate.
2. Heightened Self-Awareness:
Anxiety often stems from a lack of self-awareness and an inability to stay present in the moment. This surrender session directs your attention inward, helping you observe your thoughts and emotions without judgment. This increased self-awareness enables you to identify anxious patterns and triggers, empowering you to respond more effectively to anxiety-inducing situations.
3. Enhanced Emotional Regulation:
During this guided meditation for anxiety, you learn to observe and acknowledge your emotions without becoming overwhelmed by them. By practicing detachment from anxious thoughts and feelings, you gain a greater sense of control over your emotional state. With regular practice, you'll develop the ability to regulate your emotions, preventing anxiety from spiraling out of control.
4. Improved Cognitive Function:
Anxiety can impair cognitive functions such as concentration and decision-making. Tis letting go meditation will enhance cognitive abilities by fostering mental clarity and focus. By training your mind to let go of anxious thoughts and distractions, you create space for improved cognitive processing and problem-solving skills.
5. Stress Reduction:
Get ready to overall stress reduction, which is vital for managing anxiety. When you engage in this guided meditation for anxiety daily, you activate the parasympathetic nervous system, responsible for relaxation. This physiological shift reduces the production of stress hormones such as cortisol, leading to decreased anxiety levels and an improved sense of well-being.
6. Increased Resilience:
Regular practice of this guided meditation for anxiety strengthens your resilience to anxiety. As you become more adept at letting go of anxious thoughts and embracing the present moment, you develop a resilient mindset. This resilience helps you bounce back from anxiety-inducing situations, recover faster, and maintain a positive outlook even during challenging times.
Conclusion:
This letting go meditation provides a transformative path towards managing anxiety and achieving emotional well-being. By cultivating relaxation, self-awareness, emotional regulation, improved cognitive function, stress reduction, and resilience, individuals can let go of anxiety and experience a greater sense of peace and tranquility. Incorporating guided meditation into your daily routine can be a valuable tool in your journey towards a calmer and more fulfilling life.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy KZfaq channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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#guidedmeditationforanxiety #anxietymeditation #anxietyguymeditation

Пікірлер: 787

@TheAnxietyGuy1 4 ай бұрын

If this is working for you take the next step in your healing today: theanxietyguy.com/all-programs/

@InGreed666 14 күн бұрын

So if I want to take all your courses, it's like 1000$??? 😮 I know you need to make your money, but being sick, doesn't mean you're rich 😭 why do people always make profit of others feeling like crap

@nikkibpainting 9 күн бұрын

I think his prices are pretty reasonable. Your math isn't quite right there bud. A lot of those are packages if you want to pick and choose which courses you take. He has personalized programs for individual issues you may be experiencing.

@Paris-ey4vg Жыл бұрын

After only 1 month of doing your anxiety program, my life has changed. I haven't had a panic attack since, I am seeing changes in every aspect of my life. Im sleeping better, have good energy throughout the day. I used to struggle with everything and you have really given me hope to change my life around. THANK YOU

@TheAnxietyGuy1 Жыл бұрын

Very welcome. theanxietyguy.com/all-programs/ ❤

@rudytheking3612 10 ай бұрын

Hope this will help me 😢

@lindaparris3523 9 ай бұрын

Which anxiety program are you doing? As I think there is 3 of them?

@rudytheking3612 9 ай бұрын

@@TheAnxietyGuy1 yesterday I had a serious anxiety attack I mean bad. I took anxiety pill and still had it… I was trying to do the breathing exercises but the way I was breathing I couldn’t, I want this to go away I been suffering with this over 15 years I feel like I don’t have a life, please help me 😢😢

@TheJKX86 9 ай бұрын

@@rudytheking3612 Hey Rudy, it's going to be okay man. Some days are going to be harder but we just have to stay busy and on the course. Keep going my guy, I'm here trying to do the same and from the looks you have a ton of ppl here who you can lean on a bit. Stay up!

@juliachandler1881 Жыл бұрын

I couldn’t do it today. It was too much. So much panic when I tried to let go. I will try again soon. Giving love to all those trying to get through the best they can ❤

@helina__9593 11 ай бұрын

love love love love

@patricias.5346 10 ай бұрын

I tried to do this also. My mind is fighting it so badly. The anxious thoughts take over. I feel like a failure cuz I can’t seem to help myself. Feel hopeless and that’s what my brain keeps ruminating on even tho I’m on some meds. Ugh. I’ve been suffering with long COVID for months now. Seems like all the drs do t have a clue. They try but the compassions not there. I need to learn how to help myself. My health anxiety is making everything so much worse!

@divalhans7125 3 ай бұрын

@@patricias.5346How are you now? 6 months later.

@_HeARTSconnection 28 күн бұрын

Sending you love. Keep going. You will release it when it's time to. 💗

@kayonnewebley7123 6 күн бұрын

@@patricias.5346 Have you tried DNRS? Google "Annie Hopper, DNRS". I'm sorry about the Long COVID, and I'm so sorry about the doctors. I understand. Please check out DNRS if you haven't already.

@amandasparks469 Жыл бұрын

Letting go seems so simple and may be one of the hardest things to do. I feel your guidance and your voice is so relaxing

@TheAnxietyGuy1 Жыл бұрын

Thank you. 🙏❤️

@steceymorgan814 2 ай бұрын

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

@patriaciasmith3499 2 ай бұрын

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

@Jennifer-bw7ku 2 ай бұрын

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@APOLLINAIREBARTHOLOMIEU 2 ай бұрын

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@patriaciasmith3499 2 ай бұрын

Is he on instagram?

@Jennifer-bw7ku 2 ай бұрын

Yes he is. dr.andrew_james

@carolynwilson4632 6 ай бұрын

I couldn't stop crying, but "it is safe to let go" is something I am going to use as a mantra for a while

@happydays3678 5 ай бұрын

Same here. I was thinking...is it okay to cry? But hard not to. Best wishes. x

@aprilpavia348 4 ай бұрын

@@happydays3678i think so! Crying is letting go

@theebriamari 4 ай бұрын

it is safe to let go

@MissPeachz 11 ай бұрын

This was very different from most of the other anxiety meditations I’ve been doing, like instead of focusing on relaxing and getting rid of my anxiety this is actually focusing on the feelings of anxiety in my body without trying to change or control anything and it wasn’t easy at first I thought it was making me feel worse but the more I listened I realized how much I needed this and to know it’s just an uncomfortable energy, thankyou so much!! ❤

@TheAnxietyGuy1 11 ай бұрын

So very welcome,please enjoy.

@LLWarmJaY Ай бұрын

My dad had a stroke today and has been sitting in bed in hospital awaiting treatment feeling he was slowly losing his mind, riddled with anxiety. I remember your video helping me in hard times in the past and decided to try on my dad, even though I thought he’d not be willing to try. He did. And after the first few minutes we all instantly noticed an improvement in his relentlessness and unease. I sat with him for hours as he watched this on loop the whole time. I had to leave the hospital as visiting hours were over but my mum was allowed to stay. She just text me saying he’s still watching it. Thank you so much for your help.

@TheAnxietyGuy1 Ай бұрын

Blessings my friends I wish him a quick recovery

@LLWarmJaY Ай бұрын

@@TheAnxietyGuy1 thank you 🙏

@00blackaravo 2 ай бұрын

It is my ongoing 3rd year that I suffer from anxiety, panic attacks and fobias. It is one of the hardest experiences I have faced so far in my life. Living always on high tension, not able to calm, not able to socialise and explore the beauty around you, unable to enjoy simple things and always feeling pain and exhaustion, mentally and physically. There are always good and bad days, ups and downs. Thank God I have people who support me on this. Those sessions is something that offer me the relaxation when all pharmaceuticals can not. I fully understand that I should tame my mind and control my thoughts. Sometimes I can, others I find myself ready to give up on everything. To everyone out there, you are not alone, you are not weak, you are not sick, you are not doomed, you are not done with anything. I wish I could give a hug to anyone feeling the same way. This is not the end for all of us. Always remember that you are loved, you have kind soul, a powerful body and mind and that today is not the day that you are done. Not today. Life is out there for us. Thank you all for sharing. And speak up, we are out for each other

@Kelly_marie_79 2 ай бұрын

❤ I needed these words right now.Thankyou❤

@helengray8052 2 ай бұрын

What a lovely caring message xx.

@aliciag.1243 Ай бұрын

Your message was very uplifting. Thank you so much and here's a virtual hug! One thing that stood out in this meditation was the feeling of being in a tug of war dealing with anxiety issues. Sitting in church this morning I was feeling anxious and told myself, "just drop the rope!" It worked! 😊 🙏

@lauriesmith3024 4 күн бұрын

Thank you for these empathetic words! They hit close to my heart I’m someone who needed to read this for sure ❤❤

@dan-tg7yc Жыл бұрын

I am always trying to control or fight back with my anxiety this is an eye opening session and grateful for your videos and programs

@TheAnxietyGuy1 Жыл бұрын

Low hearing it thank you.

@Dudenwhiterussians Ай бұрын

I couldn't make it through the end of the video (first time trying it and I'm feeling very anxious today), but I'll come back to it. To all of you struggling out there, you've got this. Much love to all of us! ❤

@Suma-cd4nl 14 күн бұрын

You can do this ✊

@AdamVal1 5 ай бұрын

Quite literally put tears into my eyes… I suddenly felt myself observing my old self in an anxious energy bubble and witnessed a letting go/dying of the old me who thought he could fight his anxiety. This meditation allowed me to see that the battle could not be won as the same self who was trying to battle it. I could only release through witnessing the old me experience this lifelong battle, and see that the battle could never be won, but witnessed from above that energy plain. Sort of ties into Einsteins quote that problems can’t be solved on the same level of thinking that they exist. Thank you

@TheAnxietyGuy1 5 ай бұрын

This share provides so much hope and guidance, very welcome and thank you as well.

@ljbanksgocrazy344 5 ай бұрын

Thank you

@monarch2056 3 ай бұрын

I really the meditation I had I little trouble ignoring the hard swallowing notice every few seconds " I know it's petty sounding ...but I can't help the reaction it gave me chills like someone trying to swallow a thick liquid I like the use of calling it energy that is uncomfortable thank you

@olgaoro2999 8 ай бұрын

Its difficult to rid of the bad energy of anxiety that invades normally your stomach or chest or neck like a chocking feeling. But this meditation enable me to acknowledge the bad energy and just observe without intervention and then when I realised it was gone until next time. Thank you for this meditation. All restored ❤

@wendycopeland5147 Жыл бұрын

This is just what I needed today❤ I've been really struggling with fighting the discomfort rather than observing & letting go. Thank you so much ❤

@TheAnxietyGuy1 Жыл бұрын

Great timing, enjoy.

@weenett 11 ай бұрын

Me to i fight it all day n night

@hollylabuono7744 Жыл бұрын

So powerful and at the same time freeing. I could feel the emotions I had become so accustomed to fighting with and once you said “drop the rope”, tears just fell down my face. I can drop the rope. I can observe. Thank you so much - you are truly a gift to the world.

@TheAnxietyGuy1 Жыл бұрын

Very welcome Holly.

@Glocktopus03 Жыл бұрын

I was having a anxiety attack while driving in rush hour pulled over and put this on saved my day feeling way better thank you!

@TheAnxietyGuy1 Жыл бұрын

Love this.

@CDZWANTED 8 ай бұрын

I hope your life has been blessed 10 fold

@vastjayk6976 10 ай бұрын

Almost a month doing this meditation twice a day and man do I see a huge difference. Dont plan on stopping any time soon either

@TheAnxietyGuy1 10 ай бұрын

Thanks for keeping us up to date on the progress friend.

@InGreed666 15 күн бұрын

That's amazing. How are you doing now? 🙏🏻

@vastjayk6976 15 күн бұрын

@@InGreed666 im doing good. I think I stopped using this video after about three months because I was too used to it, but it did wonders

@InGreed666 14 күн бұрын

@@vastjayk6976 that's amazing, thank you. Did u use other videos of him to support this one? I just woke up and I always thought anxiety was just there when I woke up without me thinking anything first. But I now realized, my mind was already looking for stuff to get anxious about and I'm laying here for 30 minutes now telling my mind to back the f off and so far it's working. It's really hard though

@christianzerilli7804 Жыл бұрын

I just completed this meditation. I realized that my inner child is playing tug of war and we keep going back and forth. As I was surrendering the energy is in my stomach abdominal area…then it traveled to my head and eyes… I’m going to continue to surrender with this meditation thank you Dennis.

@TheAnxietyGuy1 Жыл бұрын

Love the clarity.

@leahbee1827 Жыл бұрын

Dennis, thank you for recommending this video, I felt a major release and started crying after awhile, having you tell me that it's just an uncomfortable energy took all of its fear and power away. Thank you, I will definitely be incorporating this into my daily healing routine. You're amazing as always 🙏💛

@ClaireLamb353 9 ай бұрын

This was my first time surrendering I really felt my anxiety release and the tension deep inside of me left my body and was replaced with a more calm state Going to keep doing this and working on releasing other energy from the past that I want to let go of Thank you 🙏 Namaste

@TheAnxietyGuy1 9 ай бұрын

This is the kind of inspiration that will only help others as well, much love.

@joebloggs1691 Жыл бұрын

First time listening. Very hard to surrender but I know I’ll get better with practice.

@dexidiaz8243 10 ай бұрын

How are you now?

@trejosworld 9 ай бұрын

Yeah I made it 5 minutes in

@olgabushak2942 9 ай бұрын

Keep going every little effort you make matters

@InGreed666 15 күн бұрын

How are you doing now?

@joebloggs1691 15 күн бұрын

@@InGreed666 I'm doing better. On medication too which was definitely well needed

@jedmcdonald4695 5 ай бұрын

This meditation feels like being rescued to me. Thank you so much Dennis for creating and sharing this. I wish you were here so I could give you a hug and tell you how much it means to me. I’ve been telling my family about you because they all struggle with anxiety.

@TheAnxietyGuy1 5 ай бұрын

Virtual hug then :) Let's keep the progress going together my friend.

@Speedfreely 9 сағат бұрын

There is so much more anxiety experienced by people than I can ever remember. I think people get too caught up in social media and the news. I’m happy for anyone who can find peace and manage their anxiety in health ways. Bless all who suffer with this terrible condition. Just know, it can and will get better.

@emeliesjostrom1693 7 ай бұрын

This is the most intense meditation I’ve have ever done. I saw my inner child inside of my heart crying for help and then I realized all my emotions,problems start with her. Thank you💞✨ My soul is having more knowledge than ever before.

@lorennmetz3134 Жыл бұрын

Making this a part of my weekly routine 🙏🏼🙏🏼

@TheAnxietyGuy1 Жыл бұрын

Enjoy :)

@lisamogs6470 11 ай бұрын

Really loving this one , thankyou

@NickPeters-eq8vp Жыл бұрын

Thank you I look forward to listening now to begin the day

@katyh2599 8 ай бұрын

It makes sense as I know I can’t stop it, but oh my gosh it’s so hard and feel I need to listen over and over, as in reality I want to rage, scream and cry at it to stop. I’m absolutely fuming with my body for torturing me. Thank you for providing this.

@DoABarellJo 11 ай бұрын

Dennis, I first discovered your videos in 2018, when I was a student teacher getting my education degree, and miserably anxious every single day. You were my introduction to mindfulness, which led me to the discovery of my Buddhist faith. I have graduated and gotten married, and am now a nanny. I hadn't watched your videos in awhile, but today I searched for Buddhist surrender meditation and found this. And you have an idol of him in this video. 🕉 Eternal gratitude to the journey of healing you have led me on.

@TheAnxietyGuy1 11 ай бұрын

You’ve found what you’ve needed, keep up the progress and much love to you.

@alpha_art1111 Жыл бұрын

Gratitude for this mindfulness session… It will be my daily exercise from now on because it is the letting go of fear (catastrophic toughts ,multiple times a day in the form of panic attacks are the worse for me … Love how simple and down to earth you are ❤ Very efficient for me today and i guess that consistency is the key for us « stuck » in this horrible state …I know that it is just a phase to grow for a better coping mechanism … I am learning with generous people like you (baby steps) Thank you …Thank you🙏🌅 Prayers & Love for everyone suffering… God bless you all…

@Mohicanz11 Жыл бұрын

One of your best meditations, it really got me to a relaxed and observant state quickly. Thank you!

@TheAnxietyGuy1 Жыл бұрын

Goal achieved, enjoy.

@teacherallie 11 ай бұрын

Thank you 🙏🏼 ❤

@TheAnxietyGuy1 11 ай бұрын

You are so welcome

@dreamign3828 Жыл бұрын

Dear Dennis kindly make a video on the question "does anxiety make you go crazy" this is the question that most of the anxiety warriors are struggling with... Kindly make a video on this

@TheAnxietyGuy1 Жыл бұрын

I will brainstorm.

@mattbishop7796 10 ай бұрын

No. It doesn’t.

@noramuldowney2721 Жыл бұрын

Listening to this before I catch a train, it's very soothing ❤️🙏

@BleakDeath 3 ай бұрын

I was once a person who didn’t believe meditation and thought it was fake while in rehab. I tried with a person who believed in it and it seemed to work at least a little bit so today when I’m under so much pressure and stress giving me anxiety relationships, work I trying this video I found him and I was able to get this heavy burden that just lifted off me. I started tearing up as a full grown man, I just felt the pressure and I couldn’t hold back the emotions. Thank you…

@user-ot9hp3lo3t 11 ай бұрын

This was an amazing meditation. Letting go of the rope after 14+ years of tug-of-war with anxiety felt absolutely liberating. Thank you!

@InGreed666 15 күн бұрын

He's amazing. I'm so glad I just found him. I feel like he's the first person ever to know how to really break the stupid circle

@marthapapadopoulou3559 Жыл бұрын

thank you so much for this! I suffer from sensorimotor ocd and some weird anxiety symptoms I cannot describe, so it's very difficult to just 'let it be'. It was terrifying facing those symptoms without 'running away' or constantly trying to figure it out but I feel like that's the way to let them be. will do this everyday.

@aronrasmussen1173 Жыл бұрын

Hi how are you doing now

@geewizz3327 8 ай бұрын

This is exactly how I feel, it’s a bit triggering to face it head on

@thandekamvokwe4009 11 ай бұрын

Wow I found my medicine... I was hysterical an hour ago but after the letting go session I'm lighter, I can breathe... For weeks I couldn't

@TheAnxietyGuy1 11 ай бұрын

Wonderful!

@TheAlishamarie2290 Жыл бұрын

This will be my new daily meditation. Thank you ❤

@TheAnxietyGuy1 Жыл бұрын

Great to hear, enjoy.

@lorennmetz3134 Жыл бұрын

me too!

@zontiaclayborne9659 Жыл бұрын

Love you Dennis, deeply. For me wanting control over this anxiety to now in recovery, surrendering, allowing, etc…it’s beautiful! I finally see I had to go through to TRULY see the light! WE GOT THIS ALL! Thank you for your teachings and spirit, Dennis!

@TheAnxietyGuy1 Жыл бұрын

Blessings and thank you so much.

@dan-tg7yc Жыл бұрын

🙌

@pattyboucetta1897 11 ай бұрын

Hi Dennis. I participated in your livestream last night 7/8/23, and I had asked you about surrendering. You mentioned this video and I just wanted to say it’s exactly what I was wondering about. This was so helpful and I will make it part of my morning routine. Thank you as always.🙏🏼❤️

@ain8nia Жыл бұрын

Thank you!

@authorsydneydelatorre8461 29 күн бұрын

I saw you on KZfaq...your guided meditation for anxiety/Surrender Session/Letting Go...after watching and following the meditation, I knew it would benefit me to download this video to my phone, so it can be a tool in my toolbar of new behaviors and coping skills. I subscribed, liked, followed on Facebook, downloaded and saved your You tube clip and sent a Thank You. All of these things I mentioned I have never done once in my 60 years of life. Thank you for sharing your gift and making a difference for me in my recovery and mental wellness quest. Namaste, blessings, positive energy, universal guidance, shalom...be unto you

@TheAnxietyGuy1 28 күн бұрын

Thank you :)

@impact8934 11 ай бұрын

The first time listening to this was the best meditation I ever had. Ive been struggling with this for a looooong time and this really helped. Thank you❤

@luanneh5702 Жыл бұрын

I'm doing your health anxiety program now, and I'm hopeful, so thanks. This was a great meditation too. Today I'm running towards instead of running from.

@TheAnxietyGuy1 Жыл бұрын

Keep up with the program Luanne. 👍❤️

@olgabushak2942 11 ай бұрын

Keep going and stay consistent. ❤️

@holly4686 11 ай бұрын

I have commented before on this surrender session however I am compelled to say thank you again. So effective....Thank you for your gift of Peace 🌿

@TheAnxietyGuy1 11 ай бұрын

Very welcome and thank you so much for your comments.

@MR_RuckGaming Жыл бұрын

Thank you❤

@TheAnxietyGuy1 Жыл бұрын

Enjoy :)

@Paris-ey4vg Жыл бұрын

I really appreciate these videos!!!

@TheAnxietyGuy1 Жыл бұрын

Thank you for the engagement.

@kaitlinrivera2373 9 ай бұрын

This was my first meditation video where it didn’t feel forced. I truly wanted to listen and did and let my brain go for the time of this video. These kinds of videos save lives compared to most. Thank you.

@christianzerilli7804 10 ай бұрын

Dennis… the day you posted this video up I started using it daily. Guess what?… I got on a plane ✈️ I surrendered to the feelings of not being able to breathe or feeling trapped on a plane… I did it because of your help. The panic wanted to kick in as soon as I sat on the plane but I played this before take off and surrendered instead of fighting or trying to stop the panic and it worked! Going on the plane even if it was a short flight San Diego to San Francisco has built my confidence… my goal is Europe. Dennis I want to ask you… how do you handle jet lag? Or time zone changes when traveling? Thank you 🙏🏻

@TheAnxietyGuy1 10 ай бұрын

With patience, in this case the mind leads the body from one time zone to another, jet lag is also perpetuated by the mind but we can come from a place of being non judge-mental and allow the body to find balance as it does.

@SmartMoneyRyan Жыл бұрын

Excited for this meditation

@TheAnxietyGuy1 Жыл бұрын

Enjoy!

@claudiustefan8831 Жыл бұрын

Love the video quallity first of all. I will give this a go, super excited for this one :) !

@TheAnxietyGuy1 Жыл бұрын

Please enjoy :)

@tommachniak8899 4 ай бұрын

Thanks again, this is the only video that makes me go into a pure meditative state. I watch it the first time, feel relaxed and let go, the second time, i drift in and out if awareness and then nap for 10-20 minutes on average after that. ❤ bless thank you.

@TheAnxietyGuy1 4 ай бұрын

Very welcome, enjoy.

@lune78 Жыл бұрын

Impeccable timing. Thank you 🙏

@TheAnxietyGuy1 Жыл бұрын

Very welcome.

@KuraiKaNinja Жыл бұрын

been playing this every evening for the past week as ive been dealing with med changes and uncertainty and a multitude of side effects and it is one of the few things that has consistently helped me feel less awful. thank you so much for this channel, you really do make a difference

@hew195050 9 ай бұрын

Wow. I’ve listened to a lot of KZfaq meditations and this one is now my ultimate favorite! Hard but very great. Sooooo hard to even accept surrendering. The mind wants to control!

@TheAnxietyGuy1 9 ай бұрын

You will get there, keep up the progress.

@babygonda1226 9 ай бұрын

May GOD🙏 help us all as we surrender all of these disorders in JESUS MIGHTY NAME, Amen.🙏🙏🙏

@sofievonlillienskjold9655 Жыл бұрын

Thank you for this meditation. It helped me, yet I had a hard time not crying when I was told to surrender to the feeling. For me it was in my chest region. It sounds so simple but is so hard for the mind to let go.

@lorax77 10 ай бұрын

Mines in my chest as well and I also did cry at that exact moment! How crazy!

@empatheticbeauty971 11 ай бұрын

Wow wow wow … when I tell you my body started freaking out at first . My arm , my leg , my stomach was doing weird reactions until it just finally stopped . The energy was really traveling everywhere and it was a little difficult to not let my mind react but I did it and I feel soooo much better . I feel like I finally surrendered and gave up trying to be in control . I’m going to be doing this every day probably twice a day . I never did this before I always would react or have safety behaviors , distractions … but I’m ready to let this go completely! I will be joining the course soon !

@TheAnxietyGuy1 11 ай бұрын

Great to hear, much love.

@theebriamari 4 ай бұрын

Usually, I do 5 - 10 minute meditations. Seeing around 20 minutes did seem at first intimidating. I've noted myself getting distracted, but then gently gave myself the forgiveness to come back. A huge reason why I started was because I knew this is something that will benefit my overall health in so many ways. I noted myself in the middle of it shifting in a way I never shifted before. In a good way. For this shift I want to thank you. Thank you. From someone who only does 5- 10 minute meditations, I find myself wanting to play this again a second time through. I appreciate you. This is my first video I am watching by you #subscribed

@TheAnxietyGuy1 4 ай бұрын

Very welcome

@aboiadjieva Жыл бұрын

Thank you🤗❤. I am happy I found you🌺. I am in a bad period and you help me a lot.❤

@TheAnxietyGuy1 Жыл бұрын

Enjoy the channel :)

@ellisriddick1823 2 ай бұрын

It’s amazing how taking a surrender mindset along with some dedicated time to meditate can completely dissipate an overwhelming level of stress within 10 mins! Great meditation, thank you

@TheAnxietyGuy1 2 ай бұрын

Very welcome and thank you for your input.

@jonathangale9476 8 ай бұрын

Thank you for this. Im dealing with grieving and jealousy. This made me cry and so i just allowed myself to cry. I told myself its ok to cry

@dannydidriens2333 8 ай бұрын

I struggled for about 5 years now with burnout, anxiety,/ anxiety attacks, fear, panic thoughts and attacks. I think I am currently more afraid of the symptons and being struck with an unexpected trigger from anywhere. I've been in therapy. But somewhere deep down is all the pain and fear. Most of the thoughts I dont even dare to speak out loud. I have ADD so my mind goes absolutely out of controll sometimess and together with anxiety thats not a good combination. I cant medidate normally. I have tried and failed many times. But this one clip. However it may have found me, has somehow made me able to feel safe, put down the road for a minute and feel and let happen. I have never experienced anything quite like it. Thank you. I hope many other will feel the same way. I have learned that Anxiety will probably stay with me for the rest of my life. It cannot be cured 100%. But with this video. I feel like that is Okay and I can still overcome it and experience happiness. Powerfull message " letting go"

@naomighyss 4 ай бұрын

What a beautiful message! I have had the same realization recently: I will most likely struggle with anxiety and panic thoughts for the rest of my life. In a way, it's comforting to surrender to that thought, because we are also able to love and live with uncomfortable energy ❤ Let's not forget we're never alone, let us let go together

@nusratjahantrissa3658 Жыл бұрын

Thank You for this. I have find out regarding two heart conditions which is killing me inside. I felt better after doing this ♥️

@TheAnxietyGuy1 Жыл бұрын

Keep going ❤️

@holly4686 Жыл бұрын

Another gift. Thank you, it feels amazing to trust and feel safe. 🌿🙏

@TheAnxietyGuy1 Жыл бұрын

Enjoy.

@pinaperez741 Жыл бұрын

Thank you, Dennis! 😚😇

@TheAnxietyGuy1 Жыл бұрын

So very welcome Pina.

@tawney6569 Жыл бұрын

Lovely Dennis. I changed the speed to .75 to slow my brain down even more

@TheAnxietyGuy1 Жыл бұрын

Great idea :)

@amindin8512 Ай бұрын

I don’t normally leave comments but honestly you have really helped release a lot of my anxiety just by watching you once. I kept leaning more into my thoughts thinking if I did it would go away or if I won against it, it would go away but then something else would take its place but surrendering to the thoughts and letting go off the rope makes me feel a peace I’ve been chasing for so long. Thank you it’s not completely gone but thank you for helping me realise that what I really needed to do was let go rather than keep on thinking about it until it goes away. I’ve been over thinking for so long I don’t think I could ever stop but this technique is so helpful just by listening I feel more at peace and in the moment. Everything you said was spot on so thank you again.

@smarinova1 Жыл бұрын

I like your channel very much. I hope you grow big. I have medical anxiety. Every year I fear my annual exam. Now that my mom was diagnosed with cancer I postponed my exam of anxiety. I'm thinking of taking your course

@TheAnxietyGuy1 Жыл бұрын

Much love, this too shall pass.

@jacobsweeney4482 5 ай бұрын

I started a new medication that triggered a streak of panic attacks that I have been suffering from now for over a month almost every day. I stopped taking the medicine 3 weeks ago and I’m still afflicted with anxiety, and this is the only thing that has truly worked. I was able to attend two work dinners this week and be fully present even with the anxiety still within me when before I had to isolate myself and focus on backend work for nearly two weeks, I could barely speak to anyone or do anything without it affecting me in some way. This has helped me tremendously, thank you so much.

@TheAnxietyGuy1 5 ай бұрын

Love the progress, let's keep it up and please share this video with others in need.

@ljbanksgocrazy344 5 ай бұрын

Can I ask brother did you panic attacks hinder you from driving cause mine has and I have kids and I’m a man I don’t feel like one when I can’t do the simple stuff smh please help

@jacobsweeney4482 5 ай бұрын

It definitely made driving more difficult but for some reason the anxiety that I have been having is coming from overstimulation. I can feel overstimulated from very little atm but all I can say is give it time and I am certain it will pass for the both of us brother.

@ljbanksgocrazy344 5 ай бұрын

@@jacobsweeney4482 amen

@melissa_f_lowe 5 ай бұрын

Hey Jacob, I’ve been where you are and I promise you that big pharma meds are Not the answer. I was put on several and each one screwed my brain up worse. Don’t fall for the lie that they help you. Grounding yourself through meditation can help immensely. In fact, it’s the only thing that helped me initially when I started getting panic attacks. But I’ve spent the last 6 years focused and searching for anxiety relief and I can tell you what I’ve found that helps. First you need to understand you are capable of so much more than you think you are. I suggest listening to the audiobook ‘Can’t Hurt Me’ by David Goggins. I found it highly motivating. When you feel your body tensing up and anxiety trying to creep in and take over… that is YOUR nervous system. YOU can tell your nervous system that everything is okay, look around and acknowledge how everything is actually fine. Tell your body to relax and feel it release the tension you’re inadvertently holding in different areas. If you keep yourself focused on a task and be productive, it will help a lot. Sometimes I go out and pick the trash up along the road to focus my attention and actions on something helpful. If you have somewhere to plant a garden I’d suggest placing focus on that. And even if you aren’t religious, I personally am not religious but I believe in a God that is out there to help guide us and protect us. Prayer has been the most anxiety releasing thing I’ve found. Your adrenal glands could also be drained so you might want to look into an adrenal supplement. Oh!! And whenever you’re starting to feel anxious, go straight to the breath. Deep and slowly in your nose and slowly release out your mouth. While doing the breathing, shift your attention to appreciation. Look around and be grateful in your mind to God for each and every thing that has brought something good into your life. Even things that we’ve all taken for granted on the daily like our vision and our hands. Go out and look at the sky because blue is a calming color for your brain. Try these things. I promise they can help. 🙏🏽

@sophieevans8200 10 ай бұрын

You have such a hypnotic, relaxing voice Dennis. Absolutely love listening to you. Thank you for your help and guidance with my anxiety. 🙏💖 xxxx

@_HeARTSconnection 28 күн бұрын

Thank you for sharing this powerful meditation. I cried during this meditation and I felt the release of the tears. These thoughts came into my mind: I am love and we are love. I felt the power of that love inside and it made me cry. I asked God to help me pour it out into everyone I interact with and everything that I do. 💚

@TheAnxietyGuy1 28 күн бұрын

Thanks for sharing!

@oshunbleu6511 17 күн бұрын

I have JUST discovered THIS video. In the middle of a HORRIBLE Heart Wrenching anxiety/grief attack. When you said " put down the rope". . everything changed. I saw the Energy as it was .. just uncomfortable impulses racing throughout. It stopped. Thank You Dennis. 🙏

@TheAnxietyGuy1 15 күн бұрын

So very welcome glad it helped

@Drpeterjoseph 9 ай бұрын

Supper technique to get away from unnecessary feelings which irritate us for many years 🙏❤

@TheAnxietyGuy1 9 ай бұрын

Yes! Thank you!

@unlimitedbars Жыл бұрын

Been a while Dennis, love to see the great quality video !

@sashahsheikh4921 Жыл бұрын

This video was fantastic, thank you for your guidance! Feeling much better.

@TheAnxietyGuy1 Жыл бұрын

That’s great to hear, enjoy.

@vanessaandrea104 11 ай бұрын

This applied so perfectly to my tinnitus. The rope, the uncomfortable feeling, being safe to let it go. Thank you❤

@TheAnxietyGuy1 11 ай бұрын

You’re welcome, please enjoy.

@peterhorsley4384 2 ай бұрын

Wow, ive literally watched hundreds of different videos and this guy is the first to actually hit the nail on the head! Nice work my friend. Keep it up, peace ✌ x

@Kaath1210 7 ай бұрын

This was the best anxiety meditation I’ve listened to, after only a few minutes I started crying and the more I learnt into the feeling in my chest my entire upper body began to shake and twitch which I’ve never experienced before. I’m assuming I had so much anxiety and fear stored in my body which needed releasing. I now feel so relaxed and calm. Thankyou so much!

@mariposalove-yx3wp 7 ай бұрын

I feel the same way 🙏

@marjanegrimes 7 ай бұрын

A weeks worth of anxiety gone. I haven’t found a meditation yet that actually acknowledges the uncomfortable feeling, it helps so much.

@azulortelli8384 8 ай бұрын

This is the first time I felt like I had to search for a video like this because I couldn't calm down. Despite being my first time here, this video did wonders for me. I wasn't even all the way through when I could feel that negative energy leaving my body. I ended up so relaxed and content after. Thank you!

@TheAnxietyGuy1 8 ай бұрын

So very welcome glad you’re enjoying it.

@Unknown63336 10 ай бұрын

I’ve been suffering from anxiety and paranoia my whole life! Last year it got HORRIBLE and on-top of that I have severe OCD! I haven’t been feeling like myself at all it’s like I lost myself! But I gave this a try and I was 10 minutes in and I was completely relaxed and calm! I have bad ocd visualizations to where it feels like I’m always being watched and these visualizations bully me daily! and It’s ruining my life, but this surrender session really calmed me down! And it calmed down my OCD visualizations that I suffer from 24/7! Thank you very much Dennis! I will continue to watch these videos and let you know how it goes! 🙏🏻🧘🏻‍♂️🧠✨

@rhondakorber3660 Жыл бұрын

Wonderful as always, your voice is so relaxing! I will use this weekly. Thank you Dennis!

@TheAnxietyGuy1 Жыл бұрын

Very welcome Rhonda.

@RLWDB13579 5 ай бұрын

I went from being tense to just neutral after this session, my vision felt different. I saw myself stepping back first in a looping hole from something that didnt go further away, then i stopped focussing on what was coming to me. but just on the stepping back, then i saw myself falling and being free in a galaxy, after the session i just laughed and cried at the same time. Really unique feeling. Thanks for the guided meditation.

@ljbanksgocrazy344 5 ай бұрын

Wow when u said vision I became all Ears I’m about to watch this one more time and tap in fr

@glennpatrickvill9071 2 ай бұрын

I have sever anxiety attacks every morning and I really appreciate this video it calms me and I cried when people here said that "it's safe to let go" I've been studying for almost 2 years for a career exam and next week is my 3rd attempt of the exam. I feel like I'm so anxious and stressed of what is the outcome. But then again, it really is safe to let go whatever the result. I'll listen to this videos, it really helped me a lot calm my mind, my body. Bless you so much. Update: I finally passed the exam and I am healing and doing well.

@TheAnxietyGuy1 2 ай бұрын

Enjoy the channel, and please share with others in need.

@OkamiNoNamida 4 ай бұрын

I think I was actually able to properly meditate during this. I felt my body just slip away, which is what I needed because my chest was tight, heart racing, and I felt I couldn't breathe all day. Less than 20 minutes and you brought me back.

@sheilasamu-doig1554 4 ай бұрын

Thankyou for my first session with you.... I'm going through a tough time with my brother who's got a terminal illness and who is a battling alcoholic...I am his sister and carer....I needed this...🙏💗

@ellyguerrero8113 Жыл бұрын

Thanks for your guidance in this mediation. I feel so relaxed thst i fall to sleep.

@aronrasmussen1173 10 ай бұрын

this video saves my life

@empatheticbeauty971 9 ай бұрын

I have been doing this for a while . I realize that when you said take a step back and look at my body I had the ability to realize my body was at its healthy and normal state even with the feeling . It shocked me cuz I never realized that since I always focused on the symptoms.

@sosa8999 5 ай бұрын

Thank you so much for this. I have been dealing with anxiety since 2007, when I was nearly 18. I've had long positive streaks w/o anxiety but from time to time I get these crisis which last for several weeks or months and which are really overwhelming. In my case, now my mind convinces me that I cannot think in anything (literally anything) without getting anxious. It's as if every time I think about something, anxiety pops out and the fear appears. As if I were constantly validating if the fear comes, and of course it does, so I feel I'm losing control because I cannot think of anything. It's as if I was burning a last resource which is my ability to think. Really hard to explain but I'm having a really hard time.

@ljbanksgocrazy344 5 ай бұрын

When u think about what you’re thinking about another thought tells you you’re thinking about it and the anxiety comes etc I’m dealing with the same thing but I believe that this will fix it for good and all anxiety will be gone !!! If u smoke I suggest taking a break I’m on day 1

@Fonz19 9 ай бұрын

I was almost having a panic attack went to youtube found this amazing video along with my massage gun hitting my legs and arms within minutes and was back grounded.. this will be my go to video . Thank you so much made me feel so much better felt as if you were talking directly to me

@dertasimsek9646 Жыл бұрын

You took my stress out Dennıs so well done Thanks very much Love you All my lıfe ❤️🙏❤️

@TheAnxietyGuy1 Жыл бұрын

❤️

@DS-qg3be Ай бұрын

Thanks for this. Broke 2 dozen bones in an accident and had been living with crippling anxiety already prior to that.. I’m working on my CSAC training now, year 4 psych student, and the mornings are always still the toughest. You are EXCELLENT at utilizing these helpful techniques that are taught in class, even to people studying the method. Absolutely amazing! You are great at what you do, and I’m sure you’re helping 100s of people daily with this. You are a good person. Thank you for this great guided session. I hope to be a help to others like you helped me👏👏🙏

@stu9172 Жыл бұрын

Beautiful feeling at the End. Thanks again Dennis. 🧘🏼🧠❤️

@TheAnxietyGuy1 Жыл бұрын

I’m glad

@naomilee77 10 ай бұрын

Started this program . Hoping the anxiety will leave . And let go will happen

@TheAnxietyGuy1 10 ай бұрын

No need to hope, follow the program religiously and you will have it. ❤️

@loz606 9 ай бұрын

Have just done this meditation and felt this deeply within my body. One of the best I have ever done and I've done a few over the years! Thank you x

@TheAnxietyGuy1 9 ай бұрын

Thanks for sharing!

@sassyspiritualqueen 4 ай бұрын

AMAZING ❤after yrs of therapy this one tool of surrender really helps, THANKYOU so much 🙏

@pamcolborg5494 Жыл бұрын

Thank you Dennis, once again you target the energy that I need to let go of. Ready to conquer my day❤

@TheAnxietyGuy1 Жыл бұрын

You got it Pam.

@andreaflasher3032 11 ай бұрын

Deeply grateful for this practice. Thank you ❤️

@TheAnxietyGuy1 11 ай бұрын

You're so welcome!

@laurenbennett8499 Ай бұрын

I’ve had severe health anxiety for days and it messed around with my breathing so much nothing could get my mind away from it, I just did this and feel so much more calm and my breathing has relaxed alot I’ve saved this to come back too as my go too. Thank you!