Start Your TRUE Health Anxiety HEALING Journey Today: theanxietyguy.com/health-anxiety-program/
@dignifieddan.41986 ай бұрын
Currently in the healing process and a few things have helped- letting go of control, ceasing ALL googling, and trusting your doctors. If they say something that worries you, but otherwise they say your fine, do NOT obsess over that one little thing. Choose to live your life.. it’s short. We were put on this beautiful earth to live our lives, have fun, love, and move forward. Therapy, exercise, and of course- Dennis/ other support channels help immensely. Keep going, have some patience with yourself, and trust Gods plan for your life. 🙏
@CurlyLowk983 ай бұрын
Litteraly in the same situation I'm at the end stages of my anxiety I would say 90-99% but it's that 1% or 10% of me holding on to the habit of overthinking so much about anxiety it's like my body and mind got used too it and I feel normal when I have symptoms and now that I don't have any at all my mind subconsciously just keeps obsessing and overthinking about things to make me anxious about obsessing over my health or bodily sensations
@dignifieddan.41983 ай бұрын
@@CurlyLowk98 well first off, congrats on your progress. It takes a lot. We both know that. And I’m probably in the same spot as you if not a very similar position. I feel like it’s just in our nature to catastrophize and get over worried. It’s a daily thing but that noise doesn’t have to be loud. We can choose to say “ok, whatever , so what” to those thoughts / voice. Has anything else helped you?
@CurlyLowk983 ай бұрын
@dignifieddan.4198 the thing that I would say that helped the most is exposure whenever you feel intense anxiety I would say don't go to your comfort place just push yourself and the healing process will be way quicker
@dignifieddan.41983 ай бұрын
@@CurlyLowk98 I love that . That’s what’s helped me also. Just exposing myself instead of hiding it getting stuck in my head
@leeharper50826 ай бұрын
Don’t usually write any comments on videos, And maybe no one will even read this But just wanted to say you are not alone There are others like you out there and I’m one of them. It’s torturous at times it really is. But we can help ourselves and life can be better. Sometimes I also think, we are all here for such a short time anyway in the grand scheme, be it a year or eighty years It’s nothing in comparison to the universe and the millions of years previous and in the future. Also worry and anxiety doesn’t actually help anyway lol Love to you all Smile It’s not as bad as it seems!
@Lenneke84225 ай бұрын
Beautiful said ty 😂
@Geekgurlcode4 ай бұрын
Beautifully said…
@sumanth_k_4 ай бұрын
Wow, thanks man
@dearmoca6 ай бұрын
I went to sleep listening to this in a middle of an attack. 😂😂😂 I really find so much reassurance listening to your videos thank you !!
@jacquelynyoast81066 ай бұрын
It certainly helps me to hand the worry over to God. I simply tell Him I can’t carry all of this worry about these symptoms and I know He can. Although I’m not completely recovered yet, it certainly helps in that moment to know I’m not alone in this burden. So grateful for that!
@avamiller23256 ай бұрын
🙏🏼
@Lenneke84225 ай бұрын
❤
@PerryDamian5 ай бұрын
I have been going through this for long can I get your email to chat more about this
@dagmarvandoren93645 ай бұрын
Richtig....so ist es....unser vater...der du bist im himmel....Christus....now lets lhave life
@vhink3116 ай бұрын
“It’s memory up to its old tricks again” that really helped thank you!
@georgiabratty66616 ай бұрын
Thank you for this. My health anxiety is truly extreme. Started with being caregiver for my husband with 5 types of cancer . It has been 5 years and he is still fighting. Down to 140 lbs. I cannot remove myself from this stress obviously. I am not certain when general anxiety turned into health anxiety. Symptoms are Sooo real and varied. I stay away from doctors for fear of what I will hear. You are spot on with what you say , but I seem to fail at doing correctly. 24/7 thoughts of catastrophic issues. .....cry lots, frustration, and fear. I'm 77 but think of myself as younger. I get outside, hike twice a week and walk two times daily with dog. Still wake during nite with bounding pulse and racing heart ..is there hope
@jacquelynyoast81066 ай бұрын
I could’ve written this! Caretaker for my husband, stay away from doctors now too. Anxiety has moved to extreme health anxiety. Crazy scary symptoms. When we care for a sick loved one, hospital trips, etc, , it’s like constant exposure therapy which isn’t helpful for health anxiety but we have to! I think it makes us stress about “nothing can happen to me because who will take care of him?”. I just want to feel better so I don’t feel like another burden on my husband.
@TotemCrow5 ай бұрын
Vit B5 can reduce the cortisol rush which wakes us in the night. I havent tried this yet but intend to when i am next able to redo my vitamins. I cared for my mother who had dementia for 16 years and the stress was very real. Never knowing when you open the door what you might find, trying to be prepared puts us on constant alert. Plus I tried to hide my feelings as they affected my mother so that meant I was bottling them up, suppressing them. By the way, those tears you shed when you sob from sadness are releasing chemicals which the body needs to get rid of so just from that your body is working to make itself better. I wish you well.
@Lenneke84225 ай бұрын
Sending you much love you are not alone ❤
@ssss-io5ct4 ай бұрын
Your feelings and anxieyy are so valid after all you have been through! ❤
@merrilymontanaАй бұрын
I just found this tonight..helpful, and.. I am a young feeling 74, walk dog etc. My Mom is 102, my brother in heart failure etc. I am shopping, paying business bills and more. So health anxiety and just anxious and depressed. Being a caregiver is taxing. Finding the love is hard. I drive 1300 miles back and forth to do this. Good luck! We all can get through this.
@CHARLESSBRONSON6 ай бұрын
I've been sick all week, an was thinking all week of the worse possible outcomes, an today I woke up with the worse anxiety ever, that anxiety type, that you can't focus can't seem to remember what you were doing. It was bad. 😢. Even in my dreams, the voices in my head were telling me how scary the world can be. 😮.
@jeanfurst53446 ай бұрын
Wow! You mentioned something I am totally going through. I am afraid to let myself feel sadness , worry etc because I am afraid of having an anxiety attack. It's like I've been afraid to allow myself to feel emotions because of the fear. Man you nailed that one Dennis! Thank you so much for your insight ❤
@Atom_Stone6 ай бұрын
I hear you. For me, I specifically fear letting "it" go.
@maridorisrivera81405 ай бұрын
I feel the same
@Lenneke84225 ай бұрын
Me too
@adrian74326 ай бұрын
I’m a junior in high school. I play football and the team sees me as a leader but I haven’t been myself for these past 4 months. First I thought I was gonna die from a heart attack then I thought I was going to die from a brain tumor and now I’m having issues with my stomach. I can’t live my life like this anymore. I’ve been trying to overcome this but I don’t know how much more I can take
@madsp28726 ай бұрын
Read Book of job. You’re okay.
@brunomarchese64776 ай бұрын
I Hear you Buddy Hang In There 🙏🙏
@sharifilsinger87655 ай бұрын
Here for you. We do get it. It does get better.
@user-qz9bz6nv2o5 ай бұрын
Do deep breathing exercies, meditation. And do health afformations❤ And try to not belive your thougths And put health thougts Like : i trust my body and is abillitis My body can heal him self from everything ❤❤
@ericae97175 ай бұрын
I was having a really hard time with health anxiety a few years ago. After I got many doctors to tell me that nothing is wrong with me, I started to work on acceptance. Acceptance was definitely key for me. It does take time but I promise it works if you are consistent. This video is a great resource. I think that knowledge about anxiety is the best first step to feeling better. There are many videos here on KZfaq to help us all understand what is going on with our bodies while having anxiety. I hope all is going better for you!
@sharifilsinger87655 ай бұрын
It’s like we want for there to be a reason why we feel this way.
@dignifieddan.41985 ай бұрын
Right?! Sometimes there is an underlying cause to uncover , sometimes not. Sometimes it’s just a culmination of something. But addressing it is key - facing it head on
@sharifilsinger87655 ай бұрын
I just found out from another KZfaqr who has the same symptoms as I do. It’s an amazing feeling to be on the way to recovery. Small steps done daily make a huge difference. Don’t ever give up.😅
@dignifieddan.41985 ай бұрын
@@sharifilsinger8765 exactly! Be gentle with yourself. One day at a time 🙏
@dignifieddan.41985 ай бұрын
@@sharifilsinger8765 absolutely 💯 🙏
@pcarr514 ай бұрын
Nailed it!!! Yes Dennis. I do believe a Major problem for me is chronic fatigue because the anxiety causes so many symptoms that i dont sleep very well. On occasion i feel soooo good in tye event I truly get a great nights sleep. Thst usually happens after exhaustion the the cycle starts again
@danielasuarez5997Ай бұрын
How to stop the cycle 😫😫
@italiabionda55436 ай бұрын
In the past, I was mentally and physically exhausted. I was emotionally drained from the worry and catastrophic thinking. I was just so done. With your help, it's been better. The core beliefs questions really hit home. It's like, why do I believe these things about my health?
@dignifieddan.41984 ай бұрын
Right. It’s all about losing that fear and giving up control. In a healthy way and giving the rest to God
@elainehewitt68133 ай бұрын
Total exhaustion for the last few months. Blood work (74)….Doc says everything is wonderful. Even my D 3 is unusually solid. Yes, kinda disappointed cause I didn’t have anything concrete. I’m so glad I found your videos. I have done tons of anxiety and chronic pain work and only got worse. When I listened to the anxiety meditation I started to smile toward the end cause I allowed myself to feel and allow the anxiety and exhaustion without trying to change it. Thank you thank you thank you!
@mjoachim95545 ай бұрын
As a hairstylist, I need to continually remind myself I don’t have to keep up with a fast conversation. You never know when those worn out adreanal glands will hit you with a shot of cortisol and result in a sleepless night. With surges of anxiety. I have to remind myself it’s okey to have these experiences. I’m not falling apart. I can relax
@venetast5 ай бұрын
Wow, so helpful! I really like the idea of "taking our feelings with us" instead of trying to get rid of them. "I bring you with me" ❤
@jakewoods74816 ай бұрын
This Video Spoke to me, Spent the best part of 2024 convinced I'm suffering with something Catastrophic health-wise. Had Bloods, ECG done at the doctors and all have comeback normal. I've had to start to accept that my anxiety from the past has returned. Found you by chance on YT and listened to a surrender session whilst taking a bath, made me feel so much better after.Now listening to this video today, it resonated so much with how I have been feeling it broke me and brought me to tears. Thank you for doing what you do and putting all this out there to help people. Metal Health is such a tough thing to battle, but with people like you it's making the mountains start to feel a little more like mole hills.
@PatrickFDolan6 ай бұрын
I needed this. As I'm waiting right now to walk into my new job for the first day of work. Must be serendipity.
@ritapetraitis10506 ай бұрын
All the best and blessings
@christielove4486 ай бұрын
You got this
@MVG41106 ай бұрын
How fantastic that timing is! Wishing you a positive 1st day! 😊😊
@leahbee18276 ай бұрын
Thank you for helping to save my life, I'd give you a million more if I could.❤
@TheAnxietyGuy16 ай бұрын
Blessings, your donation is so kind and appreciated thank you.
@nomad22246 ай бұрын
Thank you Dennis I don’t know what it is but your videos always come in at the exact time when I need them call the universe call it coincidence but this is exactly what I needed to hear today. Thank you so much.
@TheAnxietyGuy16 ай бұрын
So very welcome
@roberthumper8776 ай бұрын
I have the same experience. When I have an issue something helpful always shows up. Everything is energy right! Even the internet LOL.
@preverse8055 ай бұрын
By no means have I donated alot but this is just to let you know that I have lot of gratitude for you. Never stop making your helpful videos. I listen to your podcasts everyday to decompress. You resonated with me instantly and im trying everyday to move towards my actual self. Sometimes I face disappointments which really let me down but i try my best to get back on track. Even tho i take ons anti anxiety med i know that listsning to you helps me alot. Thank you
@TheAnxietyGuy15 ай бұрын
Wow thank you so much! 🙏🙏
@CesarMartinez-uv4wg5 ай бұрын
I have been dealing with Health Anxiety on and off for about 4 years. It recently came back late last year. I was fairly good during the holidays and now it has came back. I went to the doctors and when they checked my blood pressure it was high. The doctor recommended and prescribed blood pressure medication. I choose to not take them and I obsess on the fact that all my bodily sensations have to due to my high blood pressure and that I might get a heart attack at any moment. Forgot to mention that last year (2023) I had a full blood panel done and everything was normal, even my blood pressure (before my anxiety came back)! I have stopped checking my pulse and blood pressure at home for reassurance. It has been really hard the last month. Your videos help to calm me and take my mind off my intrusive thoughts.
@normamcculliss59015 ай бұрын
My problem relates to blood pressure also. .it is always high in dr office and have ended up in er with it out of control which perpetuates the problem and worry. A never ending cycle for years! I am on the verge of throwing away my blood pressure cuff as it has become intolerable to keep hoping for better readiings! My other tests are always normal..but I have carried this BP anxiety around for years.
@CesarMartinez-uv4wg5 ай бұрын
I have made a decision to have my wife hide it and out of my life. I get the feelings and live with them, it’s hard but have hope that we need to learn to take control of our emotions and learn to have fun even though we are feeling what we are feeling.
@carsonw.40675 ай бұрын
Dennis you are sooo good. Your insight is incredible. Thanks for your help to all of us with health anxiety. It's torture.
@TheAnxietyGuy15 ай бұрын
Much love thank you for the kind words.
@sharifilsinger87655 ай бұрын
So it’s important to walk toward our symptoms instead of running away? That’s makes sense.
@KarolinaKotkiewicz5 ай бұрын
Thank you so much for all your videos. You helped me in the worst times. Today I woke up with strong anxiety and super loud tinnitus. After your video the tinnitus reduced to 20% 🙏🏻
@kayladewaard40194 ай бұрын
This was so so good. Thank you Dennis. All of it was relatable...needed the reminder to stop fighting, stop letting fear get to me. Stop jumping at shadows of the past.
@annavictoria71416 ай бұрын
This video will be on repeat on my list , thanks
@markgrebbell12185 ай бұрын
Great help to help us get though heath anxiety
@angamazinm91375 ай бұрын
Thankyou so much for sharing some health anxiety symptoms..this was so helpful for me to realize the begining symptoms for me of when I'm starting to go down the what I call, "rabbit hole". I have lupus along with many organ and neurological problems from it, sometimes severe anxiety an actual symptom of the medications they have me on, so it's VERY hard for me not to start spinning. Finding your channel yesterday saved me an intrusive hospital/ER visit. Most of the time I almost feel the NEED to show drs., my healthcare team and the people in my life proof of my symptoms for some need to feel justified not feeling good. There is a constant guilt being this sick, and I have a hard time with acceptance of anything because of what a strong, independent individual I was prior to becoming so unwell. I believe your channel is going to help me survive. My deepest thanks. ❤
@Ryan____Z5 ай бұрын
Acceptance and rest . Of course. I’ve had to have 2 weeks off work due to my health anxiety becoming too much. And I’m thinking excercise and working out is meant to help but everytime I do it it makes me ill, then I worry if there’s something wrong and the cycle starts again
@TheAnxietyGuy15 ай бұрын
I can completely relate.
@sizbowl3 ай бұрын
15:34 For people with undiagnosed Chronic Illness that severely impact their life, being disappointed in a positive blood test is completely valid and understandable.
@2biicoachingformndkarlotto3172 ай бұрын
Takeaway: check-in with the different kind of burnouts. From 0 = ok to 10= worst Spiritual - 2 Mental/bandwith - 7 Emotional - 8 Bodily- 9,5 Connection to other people - 10 Reframe my frenetic flashbacks into Hello I hear you and do the 5 finger exercise. Rest and accept
@TheAnxietyGuy12 ай бұрын
🙏❤️
@alisiajennings8616 ай бұрын
Dennis, what a great video. I hope you can expand more on this subject. Health Anxiety not about yourself but about the health of others around you. Most Doctors, nurses, HCAs will understand this from their jobs.
@TheAnxietyGuy16 ай бұрын
Absolutely, that’s why the health anxiety university will be so valuable, launches March 1st: health-anxiety-university-waiting.grwebsite.com
@marqann5 ай бұрын
It makes so much sense to be exhausted by the stress of anxierty in particular health anxiety.. it's so true, did one of your hypnosis, it helped a lot, will do them reguarly.. 💚
@devthous6 ай бұрын
Honestly Dennis this is one of the best videos you put out. Thanks a lot for everything!
@TheAnxietyGuy16 ай бұрын
Very welcome and thanks for sharing.
@DonutZA995 ай бұрын
When i had a few drinks with my parents (25m), i wake up catastrophizing and i have a lot of anxiety. But now listening to this was just amazing. Made that feeling in my stomach eas off
@143justbeu66 ай бұрын
I appreciate you. Thank you. 🙏
@jeanfurst53446 ай бұрын
Just finished the whole video. Wow this is one of your best ones yet !
@TheAnxietyGuy16 ай бұрын
Wow, thanks!
@trish6k6 ай бұрын
You sure hit the nail on the head! Thank you! It’s so refreshing that someone gets me!! …. Great words of wisdom!
@michaelprog2365 ай бұрын
Dennis, you are amazing and love yiur content
@krob05216 ай бұрын
thank you for this. I keep forgetting it is not a linear path where you check off a box or level of healing. I feel I have healed my health anxiety but I have days where I still get triggered and sometimes fall down the hole. I am doing the inner work to continue healing and need to remember sometimes I just need to rest because some healing is harder than others. The process of falling down the hole does not last as long but I need to remember it is a process and to continue to allow the grace for myself to process and release it. I am proud of how far I have come and need to remind myself of that because the voice inside me repeating my 'failures' or 'weakness' or whatever other negative thought I have for myself still sneaks in and can be super loud...my head ignores it and my body sounds all the alarms.
@productreviews6916 ай бұрын
Dennis, I'm progressing better as far as health anxiety, but I'm still in an anxious state. Currently working on not worrying about the future. Trying to stay in the present
@user-zg7oj9ux7s5 ай бұрын
So I’ve had a bit of an odyssey with a broken knee (I’m a 25 yo skier). The first surgery wasn’t alarming, but with the second one I had to do 2 years after, really scared the heck out of me. So for about 3 years I’ve been in physical pain, and been worrying every day about my knee. Now I’m physically healed, but I kept my worrying pattern, and directed it onto my tummy, fear of appendicitis mostly. And here I am loosing even more weight since the surgeries, panicky every day, not going out socially, super vigilant about my tummy sensations.
@henryoak20016 ай бұрын
The little me analogy works amazingly for my children it’s something easily relatable for them and for me reinforces the concept the inner child
@user-cs9hi3gl8r6 ай бұрын
thank you really needed this today
@ashleyeversole19346 ай бұрын
He does it again! Another amazing, powerful, informative video! ❤
@TheAnxietyGuy16 ай бұрын
Hey Ashley 👊
@oz79165 ай бұрын
I’ve been listening to your podcasts for more than two years. You helped me so much with learning how to treat my inner child. And I’ve been doing so well. A couple month ago pretty much everything came back:( Health anxiety are through the roof. Paramedics became my best friends lol I feel so embarrassed to call 911 but fear of me dying overpowers embarrassment. It’s a vicious cycle. That’s being said I learned so much from your podcasts so many tools how to keep at bay this hell, so there is improvement, and I’m so thankful for that.
@SurrenderCrew6 ай бұрын
Looking great Dennis ❤❤
@TheAnxietyGuy16 ай бұрын
Thank you kindly
@ashokannarayanivijayan74406 ай бұрын
Thanks Dennis
@malps70286 ай бұрын
I’m still dealing with health anxiety. I recently went out to go to a choir, but when I got back, I got so paranoid about getting sick, especially a stomach bug. I’ve been having this repeating thought that I’m going to puke for a year or two. And it’s been making it hard to go out and enjoy things. Though I do remember I was in VR, and my stomach was hurting, I started to worry, but the more I stayed in the activity I was in, the worries slowly defused.
@tawney65696 ай бұрын
Thank you Dennis for the consistency of content ❤
@TheAnxietyGuy16 ай бұрын
My pleasure!
@RayPerson-lx7ds4 ай бұрын
Thank you ❤
@brunomarchese64776 ай бұрын
Thank you for this Brother . 🙏🙏
@TheAnxietyGuy16 ай бұрын
My pleasure
@Jamievisits6 ай бұрын
After spending 3 days in ER I needed this 😢
@d.b.90696 ай бұрын
I hope you're doing much better now!
@s.d.a.d.r85384 ай бұрын
Why...is it because of Anxiety....????
@resellermagic6 ай бұрын
Thank you for your videos. I am mid 40's and have had healthy anxiety for as long as I can remember. I grew up with a mom with a mental disorder. One of the things she did to get attention was to tell everyone she was sick with all kinds of ailments and she would also drag me to doctors, etc and tell them fake symptoms. I have done CBT before but still struggle. For weeks I have had twitching, crawling sensation on my body. It is making me think about and Google everything that could be wrong. It's hard for me to think about healing with the symptoms are still there. One of your videos talked about this not being about health, but about "control." I completely agree. I got your 12 week program and am going to work hard to try and rid myself of this once and for all.
@sharifilsinger87655 ай бұрын
I feel this so much as my parents were always ill and I went to so many doctors appts. Now I avoid doctors for fear of what I will hear.
@overlandingmamas10582 ай бұрын
Man, do I relate. Especially when you mentioned knowing what small steps I need to take, and not taking them. I am very much in victim mode. I need to make a change, but don't seem to have the willingness. Thank you.
@kerstinallen353215 күн бұрын
Thanks so much it makes so much sense 😊
@aydinilker36124 ай бұрын
You have been helping me on and off since I’ve been 18 thanks for the amazing words I am going to heal and become a mental beast and have full control of my mind once again
@TheAnxietyGuy14 ай бұрын
Love it much love to you keep going.
@leahbee18276 ай бұрын
Dennis, I know it wasn't but I definitely feel like this was my own personalized video. Everything struck me so deeply and gave so many ah ha moments. You can't heal an anxious state of mind when in an anxious state, wow! Bringing the symptoms along with you is such a great perspective, it will help me not be so frozen with fear all the time, so many other fantastic points, but I'd be here all day lol I feel so understood and cared about, I can't thank you enough for all you do for us. You are a God send🙏💛
@TheAnxietyGuy16 ай бұрын
This kind of clarity shows your attitude towards your healing is spot on. It’s great to see, much love Leah.
@user-nd4vu1gk3j6 ай бұрын
Hey, Dennis..thanks!! I relate, trying to sleep what I found to help me is sleep while playing soft music.. helps me focus on resting..👍
@dan-tg7yc6 ай бұрын
always look forward to your Wednesday videos
@loz6066 ай бұрын
Thank you so much. I watched this at the time I really needed to, so much of what you said spoke to me at a deep level. I love the " memory up to its old tricks again" . I have been "fighting" this for so long, I am starting to see that healing wasn't going to take place as I had no acceptance and was in a constant battle. Thank you again. X
@rubenmorante27572 ай бұрын
How long have you had it and how are you now
@pineapplecrushme32166 ай бұрын
Great video Dennis thank you ❤
@TheAnxietyGuy16 ай бұрын
You are so welcome
@D_Warrior6 ай бұрын
Hey Dennis, dristidip here. I am healed now. Thanks for everything and your help
@lisainpalmdesert5 ай бұрын
Excellent!
@TheAnxietyGuy15 ай бұрын
Many thanks!
@marytimberlake4336 ай бұрын
This video really spoke to me. It couldn't be better timed. I struggle and worry about the fatigue and look for ways to cure it quickly. I used to think it was a sugar thing, but it's not. Exercise? No, it's not that. Eating? No again. So now I'm relating to oxygen and then the anxiety kicks in. Especially when I find myself yawning. I never thought it could be just rest because I can get this after a good night's sleep. And I haven't had it after a bad night's sleep. I'm constantly trying to work it out and consequently coming to the solution that it must be health related. So the spiralling thoughts kick in, worry, checking, wondering what is wrong me. I rarely connect it with anxiety fatigue and look for ways to get rid of the tiredness but don't relax. Haha. Silly I know. I will even fight against sleep sometimes because I think, "this is unnatural to feel this tired". It's like I have to be alert, ready for whatever is causing it. Eventually the fatigue wears off and I'm then ready to go, like a wound up clockwork toy. Thank you Dennis. This video has been so helpful. You are my saviour in my times of need. ❤️
@alisondarby5946 ай бұрын
Hi. This is very interesting abd true to how I have been feeling. Thank you 😊
@deetalland25516 ай бұрын
Thankyou this makes sense .I suffer severe anxiety and pure o ocd your videos help me try and make sense of these awful feelings. I'm switching straight from paroxetine to setraline starting yesterday and my anxiety is sky high .thankyou for Yr videos I look forward to each and everyone .
@TheAnxietyGuy16 ай бұрын
So very welcome
@ingridmercelina63716 ай бұрын
Thank you so much , i do have health anxiety , just learn this today . I am tapering of benzo and have problem with walking . So i have to start accepting my fears .
@roberthumper8776 ай бұрын
Thanks for this. I love you too
@TheAnxietyGuy16 ай бұрын
You are so welcome
@sarafisher94086 ай бұрын
I found this so helpful.. reflecting on my own behaviour I can see that as a young child I had my emotions stifled by other caregivers , especially in infant school . I remember sobbing and hyperventilating after something upset me , teachers were trying to stop me from crying before I was ready and able to do so . I was made to feel different in that my emotional outpouring was disruptive and unnecessary. Could this cause health anxiety in later life do you think ?
@JonnyQ4086 ай бұрын
lately, my anxiety came back, I had bad episodes yesterday, I got emotional in front of my family, I told them I felt like I was stuck back in 2016-2017 when I started experiencing panic attacks, now I feel restless
@bigcityfilms6 ай бұрын
Thank you 💪🏾💯
@TheAnxietyGuy16 ай бұрын
Any time!
@barbjamieson61225 ай бұрын
Thank you one again Dennis 🥰...another great video 👌.. what is helping me as well as following your advice is also listening to music with binaural beats to raise the alpha state in the brain that you have posted ...it definitely helps so thank you once again 🥰...
@TheAnxietyGuy14 ай бұрын
Wonderful!
@vickygallagher6996 ай бұрын
So so helpful. Thank you!
@TheAnxietyGuy16 ай бұрын
Glad it was helpful!
@vanillawaterfae6 ай бұрын
The blood tests coming back normal!! Yes!!! I keep getting really bad stomach aches and wake up at 4 am every morning unable to sleep because of it. Getting a ct scan today and worried it will be normal as well. I just want to know what’s wrong!
@rachelg53495 ай бұрын
Check out a natural practitioner. I had similar issues and he put me on plantain tea and it helped with my stomach pains.
@MVG41106 ай бұрын
So, is reading the book, Don't Believe Everything You Think not a good idea right now? It's challenging to absorb all the insight that you share with a "busy" mind. You do such a great job at speaking slowly yet I find these thoughts are making it difficult to focus & be fully present. It's like trying to shake a dog off your pant leg so you can walk.
@Lenneke84225 ай бұрын
Definitely working on acceptance keep going from flare up to flare up and feeling lots of emotions sadness anger shame etc it is Definitely coming from my lowerself thaf i feel soo depressed feeling that i cant do this over in the TMS world noe for 15 months ....sigh.i know dont compare and dont look at the calendar. Feeling a lot of frustration right now. That is not helpful . I feel so much lately never had this before in my Journey so maybe a good sign. Anyway it is just my nervous system. Quiting is not an option so i keep walking 🚶♀️ ty Dennis for thid great video ❤❤❤❤
@christielove4486 ай бұрын
Thank you Dennis. I get the fatigue. Yesterday it took me an hour and half just to get my blood drawn. My body is so tired I can barely stand. I don’t know if u should rest, exercise or sleep. Jelly legs are real. My health anxiety tells me it must be my heart or ms.
@TheAnxietyGuy16 ай бұрын
Rest, sleep, release tension as often as possible, do surrender sessions often, and give it time.
@danielbomfim22634 ай бұрын
Thank you for this video, you really help me understand old patterns and break through them.
@TheAnxietyGuy14 ай бұрын
You are so welcome!
@michelefinizio65206 ай бұрын
Thank you Dennis I was doing really good but I'm really going through a hard time now after 3 months of back pain due to herniated discs 2 weeks later I got re-injured by a chiropractor I've been having burning pain in my back for 6 weeks now I thought this would be gone😮 haven't been to the gym in months the gym is a big way for me to let go of anxiety anyway on top of that I developed tinnitus ringing in the ears at constant ringing for a week day and night hard to sleep with it only God has helped me not to freak out over this I noticed I'm trying to fix myself and drive myself crazy trying to find Solutions but I just have to let it go and accept these things and allow the healing process to occur whenever that may be to make peace with the unknown like you mentioned in the other video
@cosmiccentral16516 ай бұрын
Crazy that I found this video, because that's exactly what I believe I might be feeling right now, I can't say for certain though.
@TheAnxietyGuy16 ай бұрын
Thanks for sharing!
@user-zc2ei5tv8g4 ай бұрын
a big thanks i feel amazing because of ur videos 😊
@TheAnxietyGuy14 ай бұрын
So very welcome, please help by sharing with others in need :)
@Mawo3pg5 ай бұрын
I'm 15 years into health anxiety and it's only getting worse and worse.. there has to be a way of dealing with this 😢
@Macjoooy6 ай бұрын
The 'I let you come along with me'or 'I bring you with me' really helps. Consistency is the key.
@jamietaylor53836 ай бұрын
Its ruling my life
@Atom_Stone6 ай бұрын
Same. 😑
@JustKris5206 ай бұрын
I’m afraid of interactions sometimes and I often find ways to avoid them especially with ppl with narc personalities such as my parents.I usually have anxiety just thinking about dealing with them and I avoid them a lot unfortunately
@nathanricetalks5 ай бұрын
My dad just texted me that he is having a stomach-virus and now I'm so anxious that i might have caught it too, i cancelled my whole day's plans.
@michaelperry81776 ай бұрын
Thanks Dennis great informative video my symptoms are so intense i don't think i can handle another day of it this video gives great ways to shut it off if you do read this any advice you can share? Would really be grateful if you do thanks so much for your support and great information you share with us god bless 😢
@TheAnxietyGuy16 ай бұрын
If you commit to this daily you will come to a place where you will truly understand what it will take: kzfaq.info/get/bejne/ebeRmdCSntachqs.htmlsi=p1tS8E1nPMmmjYTn
@lehighstar4745 ай бұрын
My anxiety gets me so uncomfortable that I start to cry ,,,
@chryki4 ай бұрын
its healing to cry ❤
@jennifer_reyes_94904 ай бұрын
I can relate to fatigue
@user-mk7zq3wj8i6 ай бұрын
Hi what you have just say it is true but me i dont catastrophiz things til any symptoms show up and then i will become a drama queen my brain will built up a very scary imagination and then i can feel my cortisol up up up cause of the fear i can feel my blood circulation crashes my body in different ways .and now i understand why the Anxiety remains for long time just because you conscious mind cant put the fear in the subconscious and locket it like before .now it is the subconscious who control our body and brain that's why Anxiety it is misery.
@felishafordАй бұрын
I feel like I can’t breathe every day so I run to the hospital
@desb96396 ай бұрын
Hi Dennis, thanks for another brilliant video. I have health anxiety around swallowing and always questioning whether its normal/correct. Do you think your course would be beneficial to me?
@TheAnxietyGuy16 ай бұрын
I do. These symptoms are messages and if we can interpret them properly and adjust our approach to them they subside, sometimes quickly, therefore the health anxiety program is the most direct way to heal this.
@robynolsen88987 күн бұрын
Throw back to the time you made the video on the yacht 😆😆😆😆
@TheAnxietyGuy17 күн бұрын
😅😅😅😅
@wesley5nipes14 күн бұрын
What if you have anxiety about something you actually have? I have two conditions that will never heal and I'm not old yet so I can't get past the fear of them getting worse and leading to a horrible death. I understand this is causing a horrible life, but I'm unable to get past this abject fear and dearth of hope.
@lehighstar4745 ай бұрын
I had a very bad night last night,,,thought I was losing it and got very little sleep cuz I had to sit up so many times to calm myself down
@TheAnxietyGuy15 ай бұрын
We’ve all been there
@robchap63046 ай бұрын
I don’t know what mine is but i feels like a build up of fear in my body from head to toe when i talk to people its worse then i fall into a panic attack its annoying i guess its just my mind playing tricks on me
@ericalakin92245 ай бұрын
I have been dxed with FUNCTIONAL neurological disorder by 3 Neuro specialists without any medical testing. After 2yrs, i finally had an mri. The results were abnormal and the differential given by the radiologist was "hepatic dysfunction (including wilsons disease) or toxic etiology". The prescribing dr hasnt reviewed the results. Its been 2 weeks. I would like to ask him to review it, but im scared to pester him because he controls my treatment. (Which im not being treated anyway)
@traceyflater6 ай бұрын
I did get some bloodwork back just recently that indicates that my thyroid meds needed to be lowered. I am wondering now how much that was feeding my anxiety. I was obsessivly looking for a "cause". This is a change that needs to be made, but was it making my anxiety worse? I guess we'll see how I feel over time.