10 Health Anxiety Solutions That Helped Me Heal ✅

Рет қаралды 6,395

Күн бұрын

Tired of managing your anxiety symptoms? Start your health anxiety recovery
today: theanxietyguy.com/health-anxi...
In this video, I share my personal journey of overcoming health anxiety for good. Discover the 10 practical steps I took to regain control over my life and enjoy your life without irrational fear. From mindful practices to professional guidance, these points helped me transform my relationship with my own inner child and improve my overall well-being, leading to complete healing of health anxiety.
Join me as I break down each step and offer insights that can help you on your path to healing health anxiety for good. Comment below on your 'More Than Anxiety Moment' from today's video.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy KZfaq channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: dennissimsek.com
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#healthanxiety #healthanxietyhelp

Пікірлер: 99

@TheAnxietyGuy1 13 күн бұрын

Health anxiety will be a thing of the past for you soon friend, let’s start the healing process together: theanxietyguy.com

@caj7119 13 күн бұрын

Does the program help with symptoms of difficulty breathing?

@caj7119 11 күн бұрын

Never mind! I signed up for the inner circle program as you advised in an earlier reply. Just did journal entry number one today, multiple times today. 🤞

@TheAnxietyGuy1 11 күн бұрын

@@caj7119 Yes

@TheAnxietyGuy1 11 күн бұрын

@@caj7119 Enjoy the program, looking forward to your success stories.

@brandonjackson8010 9 күн бұрын

Thank you so much for your videos I have had knock down health anxiety at 28 years old thinking something was wrong with my heart for the past year and your videos have literally made my anxiety go down by at least 80% it really is simple when you tell your mind it’s lying to you thank you so so so much.

@cristalsoto707 13 күн бұрын

You have been one of the biggest contributors to my health anxiety recovery journey. Ive watched almost all of your videos. I can resonate with most and I thank you from the bottom of my heart for all your amazing work. P.S. I also listen to Your podcast. You are heaven sent Denis🫶🏼

@TheAnxietyGuy1 13 күн бұрын

Glad to hear this ❤️

@marymurray7722 12 күн бұрын

Fantastic video Dennis I can relate to all of this.Thank you for your words of wisdom you help me more than you will ever know.

@BAB2K11 12 күн бұрын

He is like the Professor X to us AnX-Men 🙏🏽

@scotttarlo6165 Күн бұрын

I’ve been looking for a community like this! The one thing I can’t wrap my head around is how it took me one moment in time (Winter of 22-23) for something to pop inside of me during serious illness. (pneumonia) - one middle of the night with my blood oxygen very low and my life has never been the same.

@D_Warrior 12 күн бұрын

Talking to the inner child whenever I get time and I really started enjoying doing so which is spending time with myself. This has been such a good thing for me and I recommend it to everyone not only just anxiety warriors

@TheAnxietyGuy1 10 күн бұрын

Thank you, great insight.

@stardust8563 12 күн бұрын

I was super anxious when i started this video and having an array of symptoms that ive been having and by the end i wasnt having them because this reminder of just allowing them to be present without looking inward is exactly what I needed to hear. Ive allowed myself to get too connected with my lower self instead of separate. I know i have a lot of work to do and it wont come fast or easy and thats ok.

@TheAnxietyGuy1 10 күн бұрын

Love the clarity.

@tinafabulous50 5 күн бұрын

You are spot on!! The new moles and the arm/ shoulder pain have me dying of cancer and a heart attack today. It's exhausting!

@TheAnxietyGuy1 5 күн бұрын

I'm glad the video spoke to you, please share with others in need :)

@MVG4110 10 күн бұрын

Being expressive helps me immensely. It's definitely something that has been very foreign for me.

@Cipiri05 10 күн бұрын

been listening to your meditation videos since last week, it help me since the anxiety went high that i felt a strong twitches and trembling on my body. now the twitches are weak and comes and goes

@zacharyhamel202 13 күн бұрын

Im not sure how to explain this, but its like im too scared to relax in fear that ill pass away or something. Trying to figure out how to just let go and relax and be like i was before

@TheAnxietyGuy1 13 күн бұрын

So you’re on the right KZfaq channel then :) relatable.

@nisk7142 10 күн бұрын

Same here... good luck

@zacharyhamel202 9 күн бұрын

@@TheAnxietyGuy1 I've been listening to your videos while working, and they've really been helping me out. Still not 100%, but it's starting to get easier

@TechAndWanderlust 9 күн бұрын

@@zacharyhamel202don’t look for 100% because then you are feeding doubt. I legit followed this mans advice and he’s on point.

@TechAndWanderlust 9 күн бұрын

I had that freeze up fear but I knew I had to try something different and this man is a blessing

@Judyblueeyes123 Күн бұрын

Thank you so much. I relate to the part where if I don't feel 100% I start to panic again. So I feel 70% and I think Oh N0, something is wrong.

@julianaasare5888 13 күн бұрын

Thank you for your videos. You are truly a life saver

@TheAnxietyGuy1 13 күн бұрын

So very welcome enjoy the channel.

@jamilehalami 11 күн бұрын

This is one of the all-time best videos, ever, ever! Thank you!

@TheAnxietyGuy1 10 күн бұрын

Glad you enjoyed it!

@Defenser56 10 күн бұрын

Thanks again Dennis

@dan-tg7yc 13 күн бұрын

Dennis! Thank you for another great video. I will be in your live class this Saturday in the health anxiety university, I've finally signed up. looking forward on the recovery path now

@TheAnxietyGuy1 13 күн бұрын

Lovely to connect: www.skool.com/health-anxiety-university/about

@ranjanrr56 12 күн бұрын

@@TheAnxietyGuy1can I please check more about this program in the health university ? I have purchased ur health anxiety program before. What’s the difference between that and the university?

@jaroslavaprihodova8836 8 күн бұрын

Dear Denis, this video is wonderful. Thanks a lot. All 10 points. For me most powerful the 10th: My inner child is telling me it is time for a change. So helpful ❤

@lisahaney9259 8 күн бұрын

Learning to be flexible and letting go of perfectionism have been very helpful in my journey. I have always been afraid to be more expressive and show my true emotions and true self. Both of my sons have muscular dystrophy and I watched them deteriorate and I rarely let myself cry and grieve. My oldest son passed away and I became a people pleaser at my job which led to a chronic illness and health anxiety. Expressing and dealing with difficult emotions has helped my body to heal. Thank you for this important video Dennis!

@mariaraheel8788 9 күн бұрын

I found it a pretty comprehensive video, Right now I am dealing with fears , & Your video was helpful when you said we have got to monitor our thought pattern !

@christianzerilli7804 13 күн бұрын

Dennis I missed this type of energy in your videos. It’s more uplifting and positive. My moment of clarity was when you say that our inner child has the inner dialogue of what can go wrong. I know that is what I am still struggling with. The future of not being able to make it on my flight to Italy from San Diego. Or getting there and feeling sick and not being able to get back home or the jet lag that I have never experienced. You see? That is a something that runs through my head but I am having a challenging time with these thoughts. I have to say though I’ve made all my trips so far with your help when I’m on the plane. My farthest trip is San Diego to New York . Next trip in October is Hawaii… and after is Italy but I feel afraid Dennis. Afraid of failing and letting my husband down. I feel so much pressure that after 10 years I finally am doing the work but am I doing it at my pace or my husband… or is the fear of my inner child wanting to stop me. These are the thoughts. Thank you Dennis ❤️

@TheAnxietyGuy1 13 күн бұрын

Enjoy your progress

@carol-zg1yu 13 күн бұрын

Awesome and right on target.

@InGreed666 13 күн бұрын

Can u PLEASE make a video on pet health anxiety? 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻

@joanryan2242 13 күн бұрын

I find it difficult to have the courage. to express my true feelings. I've got a lot to express❤

@TheAnxietyGuy1 13 күн бұрын

You can do it!

@joanryan2242 12 күн бұрын

@@TheAnxietyGuy1 thank you

@rubin-healmysocialanxiety702 Күн бұрын

That's a badass perspective shift Dennis! Bless you brother ❤

@TheAnxietyGuy1 Күн бұрын

Much appreciated

@markmark35 Күн бұрын

I had to laugh at #6. I was being to strict with myself on meditation and breathing exercises.😊

@ashokannarayanivijayan7440 11 күн бұрын

thanks again

@aoifenelson4167 12 күн бұрын

Wonderful Thank you so much

@TheAnxietyGuy1 12 күн бұрын

Most welcome 😊

@malps7028 13 күн бұрын

Your videos are very helpful. It is hard to go into a pattern of helping myself feel better. My stomach would hurt, and I would get frantic thinking that I’m going to puke. Sometimes I would question the food to see if it’s good for me to eat, or want medicine to help me calm my stomach. It’s hard to start a journey when I’m impatient, scared of my thought patterns, and I just don’t believe it will help. I’ve also been trying to search for happiness the quick way because I would get hard on myself a lot and i would expect things to go well. I start, and I fall, you know?

@carol-zg1yu 13 күн бұрын

All of it resonates. Observing , Patience.

@TheAnxietyGuy1 10 күн бұрын

Much love.

@jedmcdonald4695 Күн бұрын

I like your beads. It reminds me that I have some that got me through a very real nasty health crisis. I think I’ll start wearing them again. Things have been rough lately.

@TheAnxietyGuy1 Күн бұрын

Much love

@christielove448 11 күн бұрын

Yes. I feel like I have to do something per every symptom

@jermiejazmin3996 17 сағат бұрын

Sir Denis thank you for your videos.

@TheAnxietyGuy1 17 сағат бұрын

You are very welcome

@soniamartinez6500 13 күн бұрын

At this point in my journey I am now at the point of being generally but not yet completely disinterested when symptoms come up. I now call the symptoms boring lol..that said I'm still taking things slow and taking the time to rework my brain because I now get it takes time. ❤thank you Dennis

@TheAnxietyGuy1 12 күн бұрын

Love it, thanks for sharing Sonia ❤️

@ynkr267 9 күн бұрын

Omg I love this! 100000 likes for this! Thank you!!!

@TheAnxietyGuy1 9 күн бұрын

So very welcome

@marcelyongho9382 13 күн бұрын

Thank you Denis, your videos have always been an escape path for me each time am faced with all the anxiety symptoms you can imagine, feeling of indpending doom, tension , insomnia, memory lost, depersonalization, feeling of unreality. A question Denis, how long does it really takes to have total control of my body, how long does it takes to heal totally? Cos i will go a month or two without feeling anxiety but finally it pops one day out of no where, and i usually forget i have been there before, it may take a day or two before i can recall and recognize symptoms that pops up.

@TheAnxietyGuy1 13 күн бұрын

Healing depend on the individual, some nervous systems are more dysregulated than others. Often though through the first stage of healing (the video how to control your mind) people find progress with 4-6 weeks, and from here it’s about providing direct safety messages through to the unconscious effectively and regularly.

@sheilapearce8959 13 күн бұрын

Had health anxiety before i went into hospital then got sepsis i now don't now how long to get over it is it still the fear of what i went through or the anxiety love listening to. You have helped me so much just feel stuck know

@sabrinabasha2318 17 сағат бұрын

As I have stopped anti depresent.since 5 mnth and I have been dealing

@vishnupriya3861 7 күн бұрын

Thanks Dennis you have always help me with your videos during my recovery journey, but at present i feel like I am frustrated and fed up with these symptoms, I want to go out and work but i am not confident enough!! I always have a question in my mind that with these symptoms like dizziness, body aches and all how can i concentrate on my life and work???? I am so confused and frustrated, dont know how to deal with these setbacks

@TheAnxietyGuy1 6 күн бұрын

It's about focus, and energy. It can either be turned inwards in a positive or negative way, or outwards in a positive or negative way. As time goes on these turn into automated patterns, and in the end these patterns are what strengthens where our focus is held.

@sabrinabasha2318 17 сағат бұрын

Hi Doc I follow your video

@AmyMurray-h3j 13 күн бұрын

On my last day of your health anxiety program, I feel so much better!! I was on that hamster wheel for 15 years😔 I am not 100% healed, but I am not the person I was 12 weeks ago!! I have more to do on my healing journey, but I have great understanding on why im anxious, and what to do to control it. I’m so glad I came across you Dennis. I can’t stress enough to anyone who’s thinking about doing the HA program, just do it, dedicate to it, do every task and you won’t regret it! Thank you so much 😊

@TheAnxietyGuy1 13 күн бұрын

Program power! Well done friend.

@klairerundva9332 11 күн бұрын

I am very agree with you. It was my last day today of this program. My journey still is going on, but I feel and can understand my feelings very different. Thank you so much, Dennis!

@AmyMurray-h3j 11 күн бұрын

@@klairerundva9332 😃 as I don’t have Dennis guide me anymore I have started journaling every evening and setting myself tasks for the following day, the ones that worked the most for me. We need to keep it up! Good luck 💜

@pcarr51 13 күн бұрын

How can I determine if it is health anxiety when I do have a stage 3b breast cancer dx. My energy gets low. I'm not takings any treatment. Just supplements. I did have surgery

@jawadahmed8956 12 күн бұрын

I am facing very weird condition. I get anxiety during sunset whenever sunset times arrive my nervous systems get desentetized dont know what to do.

@parizadirani3627 8 күн бұрын

Denis ....what do we do for palpitations .....its scary

@sabrinabasha2318 17 сағат бұрын

I seem to have anxiety I face it 2 wice a week

@joanryan2242 13 күн бұрын

Also I get hurt easily

@Rhianna2023 13 күн бұрын

Hi Denis I get dizziness and Headaches with blocked Head I Just feel sick could this be Just anxiety playing up

@TheAnxietyGuy1 13 күн бұрын

Could be, understanding the characteristics of anxiety symptoms will help.

@samanthatrenchik341 11 күн бұрын

Hi Dennis, is it normal to have the same couple of really bad symptoms for a really long time? Specifically a headache/head pressure and neck tension/pain pretty much 24/7 and has lasted for a long time (years on and off) since I witnessed a traumatic event. I’ve had tests but I’m afraid something has changed since the last time I got one. They haven’t gone away and it’s so difficult to deal with.

@TheAnxietyGuy1 10 күн бұрын

Dysregulation can bring on and keep alive such symptoms, yes. It's best to approach this journey by healing bit by bit, releasing and surrendering to suppressed feelings little by little, meditating and finding clarity little by little, this will lead to authentic living even in the midst of such anxiety symptoms.

@sukhrajpadda3601 11 күн бұрын

Im healing bcz of you❤❤🙏. One question whenever i have to say something to someone i dont have much words to express my idea then i say some wrong words which i dont want to say. What behind it???

@TheAnxietyGuy1 10 күн бұрын

People pleasing, enjoy your healing.

@nisk7142 8 күн бұрын

Hi. Anybody had tinitus, ear and head pressure as anxiety symptoms ? Any tips please ?

@JenneClark 7 күн бұрын

I had head pressure just about everyday when my anxiety started. Once I realized I was having it due to anxiety, my mind changed and the symptom went away. You just have to make your mind realize it's just anxiety and you are okay. These videos have helped so much on my journey to healing..

@nisk7142 7 күн бұрын

Thx. Appreciate the response.

@lisadangelo2126 6 күн бұрын

Can you please assist in doing your program? Do you do one on one?

@TheAnxietyGuy1 6 күн бұрын

As you go through the program please contact program support, we will be there for you. Enjoy!

@ninodani6 11 күн бұрын

Does anyone feel their head getting numb or preassure in head when walking in public , especially after walking for few mins? + dizziness and feeling like gonna faint

@nmunoz7612 7 күн бұрын

I get the dizziness and the fainting sensation when walking! It feels like I’m walking on slippery road!

@charlielawson673 13 күн бұрын

I get alot of weirdly aches and pains and muscle spasms all over my body just random pain I'm guessing this is normal

@TheAnxietyGuy1 13 күн бұрын

Can be, definitely a sign from the body of a dysregulated nervous system often.

@charlielawson673 12 күн бұрын

@TheAnxietyGuy1 thank u dennis it's hard sometimes considering I had a childhood of abandoned people and not healthy relationships

@SM-zf6ye 8 күн бұрын

This was in my feed and I’m not listening just commenting… For 25 years I’ve had severe health anxiety, somatic symptom disorder along with other issues. I’d spend 8+ hours a day watching videos like this, researching symptoms, googling symptoms, looking at MyChart and lab results, running to my doctor or ER constantly. Well I’m 6 weeks clean of it!!!!!!! I just simply stopped all of the nonsense of devoting my life to it. I’m certainly not free but I feel better and yes it’s extremely hard to the point it’s habitual and comforting but it’s actually not. I never in a million years thought I could do this it was so bad but I did, all this knowledge is dangerous to our mental health! I’ve had it all, about every disease in the books…

@n9r3m 7 күн бұрын

That must be so freeing! I have had health anxiety for 10 years & am really struggling at the moment. Trying to do all the right things but need to be patient, the smallest thing will make me think I'm back to square one! Most of my anxiety symptoms are heart related (racing, fluttering or heart beat awareness) or feeling like I can't take a deep breath. I can't wait for the day it doesn't rule my life anymore!