The fastest marathoners run as fast as many people sprint.

Jogging is not an intentional heel strike movement. Jogging is simply running at a leisurely pace. It IS about pace. You can sprint with a heel strike. You can jog with a forefoot strike. The movements are not defined by which part of the foot makes contact with the ground. Update: I am not arguing in favor of heel-striking.

This video is incorrect. Disregard.

Jogging is absolutely NOT relegated to a heel strike.

Are you really implying that jogging was not done before it was invented in the 70s ?

Nothing of this is true unfortunately. Most elite marathon runners (65-85%) heel strike. Some people combo strike. Stop picking on heel strikers your facts are wrong and not supported by the evidence 🤦🏻‍♂️

Not true. The way your foot lands isn't that deliberate .

Humans have been jogging for thousands of years.

“Jogging has been around for 50 years” brother

This was a great example of the difference

This is a completely made up definition and is unsupported by any running research. Something like 60% of sub

I learnt how to run from Steven Seagal

You can definitely sprint with a long stride rolling heel strike, and jog with short midline motion on the ball of the foot. It's not a function of foot placement that determines the pace.

Redefining terms that didnt need to be redefined 😮‍💨

fun fact i never naturally ran with just toes, always ran heel-toe. im just learning this now?? didn’t know it was possible to run wrong

I have more of the running style. I find it hard to find new shoes that allow for the foot to bend. My old running shoes does that, but almost all new shoes have a thick stiff sole with various amount of dampening.

You can jog on your mid and forefoot, footstrike is a choice ✌️

Jog until your heart rate comes down naturally for same effort , and through consistency you will be able to use more effort and will be able to recover

This is incorrect. You can run while healstriking or jog while tipping toes. The difference between jogging and running is that jogging is slow and running is fast. Check out Fredrik zillen if you went to learn more about running

Great explanation. I’ve been struggling with this as I run Ultras but do so in barefoot shoes, and getting the foot strike right is really tough at lower speeds, and really weird at anything close to a walk!