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In this video, I explain how you can approach your training as though you were playing an RPG video game.
When playing a game, we typically sit down and choose our starting stats. We decide how fast we want to be, how strong, how intelligent... then we distribute our experience points accordingly. From then on, we'll carry on building our perfect character by making choices throughout the game.
This is what we do when we train: we decide what we want to become and then we select our training on that basis. At least, that's how we SHOULD be training.
This approach provides a number of additional insights to get more from our training. I share them all in this post!