Meditation for Anxiety - A Deepak Chopra Guided Meditation

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The Chopra Well

The Chopra Well

4 жыл бұрын

Meditation for Anxiety - A Deepak Chopra Guided Meditation
In this meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety.

Пікірлер: 407
@elizabethwilliams6651
@elizabethwilliams6651 Жыл бұрын
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
@jeffsmith2447
@jeffsmith2447 Жыл бұрын
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
@Jennifer-bw7ku
@Jennifer-bw7ku Жыл бұрын
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
@patriaciasmith3499
@patriaciasmith3499 Жыл бұрын
@Micheal Harris Can dr.sporess send to me in OH?
@ryanleming3248
@ryanleming3248 Жыл бұрын
Scamming on meditation sights wow
@KillersFromTheWest
@KillersFromTheWest Жыл бұрын
It didn’t work for me, but what did work for me is ibogaine. What a life changing experience
@guardemdog
@guardemdog 3 жыл бұрын
This is nice. We lost close to 100 farm yard birds, my parrots, 3 cats, dog, and horse, in the Almeda fires here in Oregon and I can’t get over it. Anxious all the time and dissolving into tears at least once a day. We did not kill our birds for food, and we had 25 beautiful rescued roosters. My heart is broken. I’m turning to meditation and yoga. Being raised a humanist my spiritual world is extremely private. Thank you for this wonderful quiet space.
@pamela5618
@pamela5618 Жыл бұрын
Hope you get this I’m so sorry for your loss. I never commented befor I am praying for you & the animals you lost !!
@thoralder4963
@thoralder4963 Жыл бұрын
Hi, that is so sad, I would humbly suggest, perhaps, reading, and listening to Michael Singer, especially his latest living untethered Also the book the greatest secret by Rhonda Byrne I would listen to it on audible, and you will hear some of the worlds most recognized, spiritual leaders and gurus Light and love
@OldRaver
@OldRaver Жыл бұрын
It is a year later, but as a fellow animal lover I can imagine this tragedy stays with you 💔 I know it is hard but honour them by focusing on the good life you gave them. With much love and compassion 🙏❤️ Niki -UK
@DeborahGee
@DeborahGee Жыл бұрын
Thank for your willingness to share your intimate thoughts here about your loss. That is a lot of loss of family members. I believe our animals are an extension of our family members. May you continue to meditate and find comfort in meditation. Give a blessing to yourself for loving and caring for those family members. You made their lives lovely. How blessed they were to have your loving kindness. ♥️💝♥️
@andreajoy224
@andreajoy224 Жыл бұрын
🙏💓
@TopGun_-
@TopGun_- Жыл бұрын
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
@vernicephillip4882
@vernicephillip4882 Жыл бұрын
I appreciate this so much
@briannaclarke9189
@briannaclarke9189 Жыл бұрын
Ty🧚🏼
@yemanjaasantewaa9366
@yemanjaasantewaa9366 11 ай бұрын
❤ Thank you, in Love, Respect and Appreciation 🕉️💖🙏🏿 (Yemanja 💦)
@AnilPrajapati-lc1md
@AnilPrajapati-lc1md 2 жыл бұрын
I move through my days light hearted and carefree knowing that all is well
@jacobybriant2926
@jacobybriant2926 2 жыл бұрын
This is the first time I ever used mediation and to be honest I was at the brink. 5 mins in I was feeling something I never felt before... you just can't explain it but in one word= peace
@CarolynCreed
@CarolynCreed 2 жыл бұрын
This is brilliant! It's pretty amazing when we realize that peace is just always there, waiting for us to access it. 🙏
@elenaschemuth5786
@elenaschemuth5786 Жыл бұрын
Öööööooooo
@elenaschemuth5786
@elenaschemuth5786 Жыл бұрын
@@CarolynCreed o
@ricky1968pal
@ricky1968pal Жыл бұрын
@@CarolynCreed ררררררררררררררררררררררררררררררררררר ררררררררררררררררררררררררררררררררררררארררררלרררר ררררררררררררררררררררררררררררררררררררארררררלרררר ררררררררררררררררררררררררררררררררררררארררררלרררר את ראש ררררררררררררררררררררררררררררררררררררארררררלרררר ררררררררררררררררררררררררררררררררררררארררררלרררר ללא לתאר ררררררררררררררררררררררררררררררררררררארררררלרררר ררררררררררררררררררררררררררררררררררררארררררלרררר ררררררררררררר ללא
@jlove8445
@jlove8445 Жыл бұрын
Stick with them everyday if you really need it because If you truly have anxiety, you may find yourself getting pulled away from that feeling of peace and serenity. I had to train my body to be at peace, mediations morning and evening for about 3 months when I started to feel like a different person, always in touch with being spiritual, the robotic life didn’t affect me after that. A quiet mind that can “shut up” is even better than a positive mindset Best wishes
@user-pw8ve8oi7o
@user-pw8ve8oi7o 2 жыл бұрын
This meditation saves me every time I am ill. When I'm nervous or stressed. a heartfelt thank you, Deepak Chopra
@shantadubey5758
@shantadubey5758 2 жыл бұрын
Glad youRe sharing this wisdom of Patanjali according to the present times
@kdmichelle5469
@kdmichelle5469 Жыл бұрын
I came upon this after spending all day in what felt like fight or flight. Like I was running in circles...worried, unable to think things thru, overwhelmed. As soon as Deepak spoke...I cried. Because he described EXACTLY what I was feeling. Thank you for being who you are. You save lives.
@onwa.beauty
@onwa.beauty 2 жыл бұрын
I move through my days light heated and carefree knowing that all is well ...
@GodofWarChuka
@GodofWarChuka 5 ай бұрын
This is very nice. Helps with my stress and anxiety 🙏
@adailyritual1498
@adailyritual1498 3 жыл бұрын
Sending love and positive vibes to everyone here! ❤ ~ A Daily Ritual
@smhdebbie8133
@smhdebbie8133 8 ай бұрын
this was insane, I never went this deep into a meditation. Feeling grateful and hopeful for the day
@stun1zng267
@stun1zng267 Жыл бұрын
Sat, Chit, Ananda Existence, consciousness, bliss :) Thank you
@GodofWarChuka
@GodofWarChuka 5 ай бұрын
Thanks. I was wondering what that meant 👍
@mayra5396
@mayra5396 3 жыл бұрын
Meditation starts at 4:48 *for my own future reference in using this meditation
@bgandjsco1
@bgandjsco1 3 жыл бұрын
LOL I always fast forward.
@emms8
@emms8 3 жыл бұрын
@Mayra: Thank you💚🙏🏼
@sallybond6512
@sallybond6512 2 жыл бұрын
Im always anxious. I say this through out the day.
@brianhausfeld351
@brianhausfeld351 4 ай бұрын
its Amazing when suddenly you see the light
@Wejdan0182
@Wejdan0182 2 жыл бұрын
I move through my days lighthearted and carefree, knowing that all is well 💗
@krishnendubagchi8005
@krishnendubagchi8005 Ай бұрын
You are serving humanity.Respect and gratitude.
@YvetteLeBlowitz
@YvetteLeBlowitz 3 жыл бұрын
I practiced this meditation today and now I feel so good from within after connecting to my higher self - I am so grateful for this practice thank you so much
@28zeamays
@28zeamays 26 күн бұрын
Thank you. Reminding myself - I move through my days light hearted and carefree, knowing all is well.
@krishthuls
@krishthuls 2 жыл бұрын
Wowww!!! I'm feeling so light and relaxed post practising this meditation technique. I got instant relief from stress, anxiety and overwhelming thoughts. I'm feeling so grateful and thankful to Deepak Chopra! Thank you so much Deepak!! God bless!
@parisweieneth6340
@parisweieneth6340 3 жыл бұрын
Good health, Life, and Blessings wished upon all reading this!! Thank you Deepak Chopra, your meditation videos help many people across the globe. Prayers for mindfulness, awareness, ability to live in the present, Peace and calm to all.
@anitapasha6675
@anitapasha6675 Жыл бұрын
I move through my day light hearted and care free knowing all is well Namaste 🙏
@WisdomWeaverBitcoinBruv
@WisdomWeaverBitcoinBruv 3 жыл бұрын
This makes me feel connected to the inner essence of my universal self on a biospheric quantum level. Can literally feel my primary vagal vibrations oscillating as they shift from the dualistic level to pure wholeness. The energy of the universe is 1!
@yogeshwarihozumi8980
@yogeshwarihozumi8980 Жыл бұрын
Namaste. Immediately after I started Chanting Sat Chit Ananda, I felt sweetness in my mind. Then, while listening to this soothing sound of water, the image of Lord Vishnu in Ananta appeared to my mind. I meditated on that image with the Mantra. I felt sweet and relieved from negative feelings. Thank you, Deepak ji.
@DeborahGee
@DeborahGee Жыл бұрын
No matter how many times I go through this meditation, it is helpful.
@KJB8160
@KJB8160 3 жыл бұрын
This is just what I need. I am so pleased that I have found this beautiful mediation, thank you. Namaste
@harinijhaveri3526
@harinijhaveri3526 3 жыл бұрын
Thank you so much . Sending attitude of gratitude for this very relaxing meditation.
@TheMgarvey
@TheMgarvey 3 жыл бұрын
This is a wonderful meditation. I did it at night, and it was so restful. Thank you, Deepak. 😊❤️
@bigsis60
@bigsis60 2 жыл бұрын
I've rediscovered Deepak. Many years ago I would watch him on PBS, thank you so much for these blessed meditations ✌️
@marieleclair8248
@marieleclair8248 3 жыл бұрын
Thank you 🙏🏻 I have been doing this meditation for a few years now 🙏🏻 I feel peace and tranquility in my life since 🙏🏻❤️🌈🙏🏻 NAMASTE 🙏🏻🕉🙏🏻
@SFtreasureisland
@SFtreasureisland 3 жыл бұрын
I feel more abundance after this meditation-Thank you to your team and you Deepak, for helping the world be more present & blissful
@queenshea2817
@queenshea2817 3 жыл бұрын
I just finished this, and I feel amazing. Namaste 🙏🏾
@nellyantich3209
@nellyantich3209 3 жыл бұрын
My favorite healing meditation. Namaste!
@michelledevereux1905
@michelledevereux1905 3 жыл бұрын
Thank you Love and light, tranquility
@abbye5733
@abbye5733 3 жыл бұрын
Thank you Deepak for this wonderful meditation.
@dianabuhai4506
@dianabuhai4506 7 ай бұрын
Such a good feeling❤ thank you for the amazing energy❤grateful🌟🌟🙏
@christinam.7015
@christinam.7015 3 жыл бұрын
Thank you so much for making this meditation available. It was just what I needed. I love your calm and soothing voice and your guidance. Namaste
@crisalidathomassie1811
@crisalidathomassie1811 3 жыл бұрын
This was really amazing! Thanks Deepak! Nicely guided and very comforting. Blessing and be safe.
@ElanSunStarPhotographyHawaii
@ElanSunStarPhotographyHawaii 3 жыл бұрын
So very grateful eternally grateful ...we all need this.
@daniellemonjardim2519
@daniellemonjardim2519 4 жыл бұрын
Thanks so much! Namaste.
@sol3899
@sol3899 Жыл бұрын
One of the most heavenly meditations I’ve experienced recently. The vibration of the video feels airy and lighthearted. Thank you so much🤍🙏🏽
@royallenwiley9781
@royallenwiley9781 2 жыл бұрын
I move through my days light hearted and carefree knowing all is well!
@rachito6381
@rachito6381 4 жыл бұрын
Namaste🙏! Thank You 😌
@nicolawestmoreland6064
@nicolawestmoreland6064 3 жыл бұрын
I find it really hard to relax, it almost never happens, but this helped me to keep calm and try to relax. I have tried to meditate to different things on utube but this is the first that has helped, thankyou for making it.
@lesliehirsch3730
@lesliehirsch3730 3 жыл бұрын
Thank you! I found this very helpful.
@lavinaasnani2120
@lavinaasnani2120 3 жыл бұрын
Thank you so much for this very peaceful meditation 🧘‍♀️! Namaste 🙏🙏🌹
@Spaitgirl
@Spaitgirl 3 жыл бұрын
Thank you Deepak Chopra I am truly grateful I felt so much inner peace and harmony this meditation was the most beautiful way to start my day.
@rosemarydavis8729
@rosemarydavis8729 3 жыл бұрын
Great way to start my day...thank you❤️🙏🏻
@e02100
@e02100 3 жыл бұрын
Thank you for all the help and guidance you give to so many. I needed this. Worried about a course I'm in in grad school. Thank you for helping me relax and refocus. 💙
@susanalper3052
@susanalper3052 3 жыл бұрын
Love this meditation feel so blissful
@parisalllivesmatter1920
@parisalllivesmatter1920 3 жыл бұрын
Thanks Deepak for posting this most Beautiful and peaceful meditation video-your voice, music and lovely pics are breathtaking. Watching and listening while meditating brings much Peace, relaxation and awareness to myself and to many, many people all over the World. Prayers for you and for all ♥️🙏😊🥰
@karennaidoo5150
@karennaidoo5150 2 жыл бұрын
I really needed this today🙏🏻 Thank you so much Deepak. I love all your meditations. God bless you always 🙏🏻❤️
@imstillhere3753
@imstillhere3753 3 жыл бұрын
Thank you so much! I’m learning that meditation is my friend.🙏❤️
@DeborahGee
@DeborahGee Жыл бұрын
Beautiful, peaceful meditation. It is calming as your voice is too! Thank you.
@karenlorusso420
@karenlorusso420 3 жыл бұрын
So wonderful ❣️ Very soothing + relaxing So happy I found this
@marknicholls7222
@marknicholls7222 3 жыл бұрын
You really have changed my meditation life Deepak is fantastic. 🙏🧘🏻‍♂️
@maryannehickey2741
@maryannehickey2741 3 жыл бұрын
Gave me the first smile of my day. Thank you.
@MarisolLOpez-zn6jv
@MarisolLOpez-zn6jv 3 жыл бұрын
Gracias Deepak, contigo aprendí el camino de la meditación
@gybx4094
@gybx4094 3 жыл бұрын
My fear and anxiety won't solve the issue that bothers me. If I can take proper action to solve the problem, then I should do so. If there is no solution, then worry will only make me feel worse. Somehow I need to get my mind to accept these facts.
@monikarani4471
@monikarani4471 6 ай бұрын
I ❤ Deepak Chopra
@rogersilver457
@rogersilver457 3 жыл бұрын
Thank you Deepak. You are a beautiful soul
@smoothstones2987
@smoothstones2987 3 жыл бұрын
This is genuinely the only meditation that has ever worked for me
@goleafsgo00
@goleafsgo00 3 жыл бұрын
Thanks and Gratitude Mr CHOPRA! Namashka Laxmanji!
@snap2cb777
@snap2cb777 Жыл бұрын
It’s been a pretty stressful few weeks for mr but meditation helps me finally relax more than sleep even. Could not recommend more.
@JillMusic301
@JillMusic301 3 жыл бұрын
Thank you Mr. Chopra❤️
@bianca9002
@bianca9002 3 жыл бұрын
What a beautiful experience. Than you 🌺
@kavitarawat9250
@kavitarawat9250 Жыл бұрын
I LOVE this video and the message. It's my "go to" whenever I am stressed. I share it with friends all the time.
@mariaformichella74
@mariaformichella74 4 жыл бұрын
Gracias Maestro por esta gran meditación y ayuda sobre todo y ante la actual situación desde Argentina !! Namasté.
@janakiviswanathan159
@janakiviswanathan159 3 жыл бұрын
Thank you Deepakji Amazing luv u ❤️😍
@jennylynottthomas1134
@jennylynottthomas1134 5 ай бұрын
This is brilliant, I follow this meditation once a day and it never fails. I love how the 15mins turns into infinity each time I listen in ❤😊😇
@chandnidash5905
@chandnidash5905 3 жыл бұрын
Vow this was magic Mr. Chopra 🙏 felt so relaxed instantly 🙏
@BeautyMavenRaven
@BeautyMavenRaven 3 жыл бұрын
I feel sooooooo connected to my mind and gosh after watching this. Thank you!
@kapilafavorites
@kapilafavorites Жыл бұрын
Just too beautiful meditation 🙏 your spiritual lesson and your soothing voice, mantra is helping with many peoples life. God Bless Dr. Chopra!
@lilianalandero8746
@lilianalandero8746 3 жыл бұрын
Thank you so much for this incredibly delicious meditation...... just got the control of my mind back, thank you! 🙏🏼🙏🏼🙏🏼 Namaste 🙏🏼
@salasbns
@salasbns Жыл бұрын
I keep coming back to this. ❤
@bridgetleonard1185
@bridgetleonard1185 2 жыл бұрын
Very special meditation. Takes one to a special place within. Thank you so much Deepak Chopra. Namaste
@TheGatheringWithin
@TheGatheringWithin 3 жыл бұрын
You are so wise, thank you
@free4492
@free4492 2 жыл бұрын
This helps me a lot to relax when I cannot. Thank you Deepak and team
@dinasimoes4599
@dinasimoes4599 3 жыл бұрын
What a wonderful meditation. I felt so calm after doing it. Gratitude. Namaste.🙏🙏🙏✨✨
@yolandaifill1642
@yolandaifill1642 3 жыл бұрын
My favorite meditation by Deepak. My spirit aligns with the Universe
@meannwoolls4345
@meannwoolls4345 4 жыл бұрын
Thank you Deepak beautiful!
@harper7509
@harper7509 Жыл бұрын
He gets FLUSHED.
@JasonLopez-lv6nn
@JasonLopez-lv6nn Жыл бұрын
Much love deepak!!!
@sage9836
@sage9836 3 жыл бұрын
My great spiritual teacher is this person who rakes my nerves. I am meditating twice a day to prepare for a brief encounter. A true source of inspiration.
@siciliaanonimisssista6069
@siciliaanonimisssista6069 3 жыл бұрын
@Sage true story eh 😌🌻
@MidwifeOFynn
@MidwifeOFynn 3 жыл бұрын
I adore this Meditation. It’s so Grounding & Timeless.✨
@ManMindMoney
@ManMindMoney 3 жыл бұрын
जिसमें सच बोलने की ताकत होती है सबसे ज्यादा नफरत की ज्वाला का शिकार भी वही होता है 🖋️✨💯
@projectorbach4041
@projectorbach4041 9 күн бұрын
What about one that has the power to translate (listen) AND speak the truth?
@bonniemacadam2158
@bonniemacadam2158 3 жыл бұрын
Thank you greatly!❤
@jennylynottthomas1134
@jennylynottthomas1134 3 ай бұрын
I reckon I'm listening to this particular meditation for a year and a half now, it's fab❤🎉😊 Enjoy
@tashaharrington3081
@tashaharrington3081 4 жыл бұрын
Really appreciate everything you do!! Thank you.
@jossy0444
@jossy0444 2 жыл бұрын
🙏🕉 Thank you so much! Does anyone have the spelling of the mantra? Thank you all Namaste 🙏
@rahilakhan6187
@rahilakhan6187 Жыл бұрын
Infinite love and blessings for a beautiful meditation. You are one of my favourite all time Guru and mentor. Loooove all your teachings💟🙏🌍Stay blessed always ⭐😇🌟💞
@shak9032
@shak9032 3 жыл бұрын
Beautiful, blissful, relaxing
@dianedaoust8472
@dianedaoust8472 4 жыл бұрын
Namaste thank you
@caroleross1500
@caroleross1500 Жыл бұрын
Thank you so much for this wonderful meditation. I feel more relaxed now and decided to do it all over again when I finished it. Keep carry on the good work. You are a Ray of sunshine in this world ! Namaste 🙏
@drjaigupta
@drjaigupta Жыл бұрын
Thanks for this wonderful video . I moved step by step with you and found so relaxed at the end of Video. Thanks Deepak Chopra Ji ❤🙏💐
@sheilacrabb6997
@sheilacrabb6997 3 жыл бұрын
Wonderful way to start the day!
@candyrobinson2418
@candyrobinson2418 Жыл бұрын
Thank you very much, Mr.Deepak, You Are a Wonderful Person.🙏🏼🙏🏼🙏🏼
@tosendhil
@tosendhil 3 жыл бұрын
Good Morning Deepak Sir ,thank you for making me start my day light hearted and carefree .All love and wiahes from Hubli Karnataka
@karenwalsh7014
@karenwalsh7014 Жыл бұрын
Thank you Deepak. I have been listening to this at bedtime and it has helped me tremendously to fall asleep and feel contentment. Your voice is very soothing.
@marymorgante8963
@marymorgante8963 Жыл бұрын
First time I meditate. Feel quiet. I'll keep trying it. From now on thank you
@jennahd5320
@jennahd5320 Жыл бұрын
listened to three meditation as I’ve been having stressful three weeks. This one’s was about the most calming. thank you! ❤ I routinely meditate before I star my day and at night. Thank for the mantra I will incorporate it in my daily activities ❤
@sigilbertoorozco2658
@sigilbertoorozco2658 2 жыл бұрын
Hello Deepak, I am big fan, I love all your marvelous videos about meditation and focus, I have a trouble of stress and anxiety so I practice Yoga and meditation for getting peace and calm, I really appreciate it,you are a powerful inspiration, thank you very much, God bless you.
@TheTreyBlue
@TheTreyBlue 3 жыл бұрын
Thank you Jeff Goldblum
@Funnybonesuk22
@Funnybonesuk22 3 жыл бұрын
So calming....thank you ❤❤
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