How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
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Күн бұрынEvery skater wants to pop higher but no one is talking about how. In this video I give you the secret methods that are guaranteed to increase your pop.
✅Check out the NBD Skate Performance program here - www.thedailypush.com/12-week-...
Do you want to know how to pop higher? How to Ollie higher or do other tricks with pop? In this video I give you the exercises and skate tasks you need that I use with the skaters I train 1on1 and from research on sports performance. From ankle exercises, knee exercises, hip exercises, to mobility exercises, stability exercises, strength, power and speed exercises,all to increase your pop.
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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0:00 Intro
0:30 Breaking down the pop
4:20 The exercises
5:00 Mobility exercises
5:20 Stability exercises
5:59 Strength exercises
6:39 Power exercises
7:30 Hip flexion exercises
7:40 The skate tasks
@TheDailyPush 7 ай бұрын
Sorry about the audio quality in this one! Will get new microphone batteries for the next one!
@gumeskate4live 7 ай бұрын
Accept this tip. I'm 49 years old and have been skateboarding for 37 years. Doing exercises to improve your skateboarding is something we should do sooner or later. When we are younger we don't feel this need, but as we get older we have to maintain strength in our legs to be able to move forward. Do exercises, not to become muscular, but to become strong. Cheers from Brazil!!!🛹
@chrhadden 7 ай бұрын
hey we are the same age lol i thought i was the last one alive
@vancouverbill 6 ай бұрын
The earlier you start training, the easier it will be to maintain and avoid injury as you get older too
@mstunameow 4 ай бұрын
I never thought about this when I was a young skater and it totally held my skating back. I was very skinny, the best I ever skated was when my legs were strongest, but I was never that motivated to care. I was just having fun I guess, at a certain point I didn't really try to progress anymore. The consolation is now I'm 47, still slim, way more motivated and progressing a ton. The first hurdle was building leg muscles, and especially those weird little reflex muscles
@mstunameow 4 ай бұрын
I also think it is important not to over-indulge in alcohol. I am probably one of the only people among my friend group in good enough physical condition to skateboard, and the difference is everybody else's physique changed a lot because of regular drinking. Not even a ton, just a cpl nights a week for a long time will do it IMO. And I even like beer a lot, I'm just a cheapskate so I rarely buy it, and I don't like bars or going out tons.
@chrhadden 4 ай бұрын
@@mstunameow dont you ever bad mouth beer!lol jk bro. i worked hanging steel for 28 years that tends to keep people in pretty good shape
@Fortuna_716 7 ай бұрын
Trust me when youre 16 you feel invincible, once you hit my age 39, you'll realize how important excercising really is when it comes to your body performing
@binarysun_ 3 ай бұрын
don't forget stretching ...
@Fortuna_716 3 ай бұрын
@@binarysun_ indeed
@jackwatson7323 7 ай бұрын
It's funny that this is the first time I've ever seen a skate video use the terminology "Reps and sets" It's like we all know it makes sense to train like this but somehow have always avoided it.
@chrhadden 7 ай бұрын
like he said we are lazy pieces of shit. lol i know when i was young any upper body workouts i did would throw my balance off a bit.i never really worked out my legs besides running
@chrhadden 4 ай бұрын
makes me wish i didnt. there is pros that do it too
@protestthisyouloser1093 3 ай бұрын
So true jack
@RedBerylFTW 7 ай бұрын
Actually seeing the pressure curve helps my brain to better understand the amount of pressure I should be applying. Crazy helpful.
@PotionSeller369 Ай бұрын
Hows it going with the skating?
@RedBerylFTW Ай бұрын
@@PotionSeller369 Better every day. With the summer, I've actually had time to put work into it
@Talaskabomb 7 ай бұрын
Thanks for the work you put into this topic, just so awesome. Everybody needs to get into this training you do here.
@manufacturingcontempt8415 7 ай бұрын
Incredible video. Cheers to you
@mistake920 7 ай бұрын
Thanks for sharing all of the various and very specific exercises! I have watched many videos about exercises that I can do when the weather is bad or Im busy. This is probably the best of them all.
@donmhbr7392 7 ай бұрын
Great content bro! thanks, keep them going!
@sonofyah_chosen1950 4 ай бұрын
This channel is pure gold
@cheetorb 7 ай бұрын
Awesome info, thanks so much 🔥
@camillethirifay4287 7 ай бұрын
great video Matt thanks!!!
@TheDailyPush 7 ай бұрын
Thankssss 😊
@dayra-koon5298 7 ай бұрын
love your videos, man. great research!
@TheDailyPush 7 ай бұрын
Thanks! Really appreciate that!
@MichaelCampbell-ie4bq 7 ай бұрын
Thank you Matt! I've been doing the "Best Leg Workout..." for 3 years now. Really keeps me in the skate shape I want to keep progressing towards. Now that you've dropped this video, I shall augment the strength exercises shown in to that routine. Definitely could stand to switch it up. Love your work!
@thehandleiwantedwasntavailable 3 ай бұрын
I'm 50 and recently decided to revisit how I ollie (my flat ollie is around 60cm). After carefully looking at some footage of skaters with massive pop, I realised I was placing too much effort into 'jumping high', rather than simply lifting my knees high. This video confirms what I've now adopted. While I have decades of muscle memory to reprogram, the thing I notice most of all is how much less effort my ollies now require. Like, night and day. The height isn't any better, though I'll continue to work on that. Great video!
@taranmehta6356 Ай бұрын
Has it got any better. I’m 19 and my switch Ollie’s are higher because I just jump higher and tuck.
@GeorgeAndrewBlanc0 3 ай бұрын
a lot of exercises to try out. thank you
@okmugen 7 ай бұрын
Extremely underrated. loved every second of this!
@jezzadee87 7 ай бұрын
That late pop hack is a total winner. There was me feeling all old and clunky, then I tried this and timewarp back an extra foot of pop. Stoked. Cheers!
@LaCreArthur 7 ай бұрын
So good bro ! thanks for the work
@TheDailyPush 7 ай бұрын
Cheers Arthur appreciate that 🙏🙏
@Bahomar 7 ай бұрын
thnks so much for this, very insightful, will include those exersices in my workout.
@TheDailyPush 7 ай бұрын
You're welcome! Let us know how you get on 🙌
@loopyoz 7 ай бұрын
That was absolutely brilliant and so helpful to understand the science behind skating.. you are making it so clear thank you.
@TheDailyPush 7 ай бұрын
Aww thanks a lot for the comment! 🙏🙏
@modanmardaanye 6 ай бұрын
Brilliant so many specifics in exercises, getting to it now!
@intraw831 4 ай бұрын
It’s in the hip flexors
@FunDumb 7 ай бұрын
There's also a phycological side to this, I've seen buds with super pop but put a hockey stick or curb in front of them and they don't have the timing.
@pushstartskateboarding 7 ай бұрын
Man this is awesome! I already have a decent ollie myself, but haven't really been focusing on height as much. One thing I would add is maintaining good posture on and off the board is a big help when it comes to popping for any trick. Thanks for the tips, I'm going to apply them soon as I can!
@GoodrumMC Ай бұрын
This video is gold! I also try to pop as high as I can with all the other tricks I have on flat locked in.
@ianmulet82 5 ай бұрын
So many good info dude! Thanks for this awesome video!
@TheDailyPush 5 ай бұрын
🙏🙏
@otohora6537 4 ай бұрын
47. Bro imagine how fast we would have progressed if we had this kind of training available back in the 90s. ...
@NathanLin 7 ай бұрын
Omg I have wondered this for a long time.
@pi11sburydoeboy 25 күн бұрын
Wow that nollie heel at 00:14 was so gnarly!
@teriyakov 7 ай бұрын
Thanks for this. I've literally starting using my stairs as a plyometric box. Doing reps of jumping up and down the first 3 steps. I haven't been doing it long enough to notice much difference in my pop yet but I'm gonna stick it out for at least a month to see what difference it makes. Great content as always 👊😎🙏🙏
@TheDailyPush 7 ай бұрын
Nice man! Love the creativity! Combine it with some other exercises and you'll deffo see improvements! Thanks for sharing 🙏
@itslikeajungle 2 сағат бұрын
I think the front foot is more important: you can press down as hard as you can on the tail but nothing will happen if your front foot has weight on it. The pop can only happen when your front foot is weightless so the speed of lifting your front foot up whilst jumping, and then the pop on the tail, will determine your vertical height. The back foot then has to match the front foots height or you won't clear an obstacle. Having lean flexible legs is also a massive advantage but still needs proper technique of course.
@Sure2Skate 7 ай бұрын
Also your kick foot/leg - angle/position is important. Very informative video tbh
@SabiaCDO 7 ай бұрын
I see a hoodie from ÉS... I listen. Legit.
@manufacturingcontempt8415 7 ай бұрын
Perfecting the Ollie video next please
@gogzee7797 7 ай бұрын
👊 The arms bit is a definite, I catch myself not using them at all and then wondering why my ollies so pap!!
@JuliadelaCruzBravo 7 ай бұрын
Sssssso gooood!
@marcusvaldez 7 ай бұрын
Great video and work out. What pants are those?
@timematrix 7 ай бұрын
You should do a more in-depth video on stability. The jumping in a canoe analogy describes exactly how my ollies feel
@TheBigDeeps 7 ай бұрын
Can you do a video like this for tre flips please?
@sepehrshakri3297 7 ай бұрын
The best way to learn skate
@Amad-AshtaanMadison 2 ай бұрын
being 5 foot tall kinda gave me a disadvantage in terms of popping higher, but leg exercises definitely helped with my pop in general. popping height is relative to the skaters height. especially on flat ground ollies.
@tristanduarte6715 21 күн бұрын
I'm a new skater (2 weeks in) and I've been practicing ollies non stop as high as a can. Just as my ollie was looking pretty legit, I strained my left hip flexor (I ride regular) from pulling my knee super high TONS of times. Not sure if I was too stiff or over compensating, but now I gotta let my hip flexor heal lol
@blove3614 2 ай бұрын
@thedailypush how should we think about using the joints/elastic bands in our bodies over the long long term? How do we keep that elasticity as we get older?
@colinwoodham784 7 ай бұрын
Great video. As a nerd I appreciate the scientific breakdown
@426john 7 ай бұрын
Dude !!
@Fuckyournegativeenergy 7 ай бұрын
GOOD VIDEO !
@bassyey 7 ай бұрын
Jumping rope is an underrated exercise for skaters. Watch some Mayweather jump rope sessions. I've been doing it for 2 years now (I'm not as fast as him, but I'm close), big improvement.
@TheDailyPush 7 ай бұрын
Can definitely be a piece to work on endurance or that elastic piece of the equation
@vancouverbill 6 ай бұрын
For sure, it's a form of plyrometric
@hi_is_this_clorox_bleach 7 ай бұрын
killer video
@k0lsyrA 7 ай бұрын
I wish I knew all this back in the days when I used to skate...
@KoRnholio8 7 ай бұрын
1. It doesn't really matter if the ollie is a 1 or 2 legged movement, since switch pop is important too. So just train both legs the same. 2. Have you tried to replicate the "drop to jump" technique on a skateboard, for example dropping from a curb to a big ollie right afterwards? Or even setting up two obstacles with small spacing apart, the first one being small (or very small) and the second one being big? That should speed up you loading phase and that should translate to bigger regular snaps with normal loading times. I've seen some skaters with huge pop, but they take like two seconds to load up their pop and looks horrendous.
@user-eu4vn5un8g 5 ай бұрын
this video is so fucking good
@TheDailyPush 5 ай бұрын
🙏🙏🙏
@romeisfallingagain 7 ай бұрын
i broke my popping foot and i have been struggling to skate properly since it "healed". thanks for the video. i will try the exercises.
@JohnDoes620 4 ай бұрын
Where’d you break it? I broke my heel and when it healed I started using the ball of my foot more and got the pop I lost years ago back
@romeisfallingagain 4 ай бұрын
@@JohnDoes620 basically shattered all the long bits from the main part of my foot (above the soles of my feet) to my toes . how long did it take you to get back to normal?
@JohnDoes620 4 ай бұрын
@@romeisfallingagain damn you really broke it huh. It took months to heal to the point where extended walking didn’t bother me. I’d say closer to a year to heal to where I could skate a lot again. I’m still dealing with some after effects but I really pushed it and kept skating throughout which probably made matters worse
@romeisfallingagain 4 ай бұрын
@@JohnDoes620 yeah, it was pretty bad. i keep getting phantom pains in one of my toes which had a metal pin inside it.
@a_kind_of_zawadi 7 ай бұрын
👌
@vancouverbill 6 ай бұрын
Can you switch Ollie the benches at parallel? Although lots of crazy tricks have been done over them over the years, especially by Rodrigo TX, they are still super high for mortals.
@DarkoNomad 7 ай бұрын
Thanks, how high is your switch ollie?
@TheDailyPush 7 ай бұрын
Not as high as my normal ollie, but certain tricks like switch heels I can pop higher than normal heels for some reason
@haroldcampos9661 7 ай бұрын
It helps if you get an extra push?!
@Shredzilla 3 ай бұрын
4:14 lol
@SkateSka 7 ай бұрын
Antwan Dixon watching this must think "arm swing, crazy but just might work"
@haroldcampos9661 7 ай бұрын
Noone ever talks about the front foot. Tomorrow I'm gonna start trying to slide my front foot past the bolts and into the nose. Everyone who can skate better than me seems to be doing that. (And yeah, I'm okay with skating lazy I'm not trying to levitate)
@TheDailyPush 7 ай бұрын
Yeh man gotta slide it all the way up!
@chrhadden 7 ай бұрын
man i went from totally srious to a burst of laughter when you said skaters are lazy pieces of shit to funny
@dolphinitely_bro3944 3 ай бұрын
Stahbihidy,muhbilidy
@yukkwongng9945 4 ай бұрын
this fucking video cured my brain damage from Ollie!
@matiasmorales4748 7 ай бұрын
Huge poop guaranteed 💯
@maga_skater4207 7 ай бұрын
The UK Tom Asta😂
@marsbase3729 3 ай бұрын
this is great mate, but I've got to say, anyone who thinks skaters are lazy has know idea of the blood sweat and tears it takes to get to be just an average skater. in fact all the the time I put in to skating got me into shape to be better and faster at my job than most other people I've worked with over the years, lol Keep rolling mate! 🛹👍😎👍
@Fuckyournegativeenergy 7 ай бұрын
GOOD VIDEO !
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