🧬

How can you find these people from like?

I LIKED ... I like everything you show on here! South Africa 🌞🌍🦁🤗

Great guest

Please a kit to a Dubai fan 🎉 🧬

I work in healthcare and so many times I have to bite my tongue. We are making people more sick or keeping them in sickness.

We feel your frustration given the state of our health care system and big pharma.

Imagine being on the receiving end...

As one also I hear ya, but people need to help themselves and they generally don't wanna put in the work. If you can't accept it, prob should get out of Nursing. Or you could educate them and know that you tried to help.

I made it easy. Dont eat anything that isnt in its natural state. Meaning nothing processed. I grow my own meat & veg, & my animals food. I was very sick before doing this. Im not on any meds now & plan to not visit my Dr ever, if possible.

I feel I wrote this. I’m 52 and I imagine my life to be the same. I look forward to learning the piano, gardening, learning the drums, languages… who knows… Many blessings to you!

same! I believe ppl with a high social IQ can keep themselves so occupied that it doesn't occur that we are often doing things alone. however, when you are out walking your dog I'm sure you see ppl and when you are reading or learning or watching (as you just did) something new, you are taking in the information that another person has created. so, that creates connection in a way that still satisfies your social desires.

Very impressive.

So peaceful. 🥰

Me, too. I've always been happy in my own space. I sometimes think I really don't need other people. 77, very healthy and never touch medications or visit doctors.

To help humanity and to make big bucks doing it... right?

​@@AZSilverbugI find his life as a servant far more respectable than anyone else's groteque envy.

@@cornypinkuni9519 Triggered, loser? Can he not help humanity AND make big bucks?? Think that genetic test he offers actually is, at COST, $599?

​@@AZSilverbugHow is his info you are getting for free making big bucks? Sorta satanic statement. Even if he's selling a book, what of it? Don't buy it. Change your life to health foor free with the info he's giving you. Bit I think you're one of those who work for the lord of the flies, with your comment. No matter. People needn't buy any of his products bit rather, read for themselves, investigate for themselves, and change their eating habits. All for free. Ha, ha. FOR FREE. PISSED. AREN'T YOU.

Why do we call it disease? It is actually disease dis-4:36 ease. We are out of ease. Our Heavenly Father Yahvah didn't make an imperfect world. He made a perfect world. All the troubles etc are as a direct result of Satan and his minions influencing man and woman. Then man or woman does what Satan gets them to do. Satan can do nothing on his own. So the big issue is man's fallen state. "If My people who are called by My name humble themselves and turn from their wicked ways I will heal their land." I'm talking a complete healing not a partial healing. The ball is in man's court!!!

instacart deliveries too

❤😂

Wow that's a good one!!

That's crazy

You are too smart to clean houses

Well said!

That wont happen if it doesnt benefit big Pharma!

Fantastic that you're here and searching for new ways to treat your patients. You're changing the lives of so many people by continuing to learn how to treat ailments like this! Changing the world one person at a time. Very inspiring 👏

This is why doctors scare me. I don’t trust their advice

They are causing the illnesses via chemtrailing the skies, poisoning our food and water and through the jabs.

🤯☄️

This looks very informative..but not saying what supplements are needed for each ..I'd love to know more

B12 made a HUGE difference in my life!

Thank you so much for the summary. It is super helpful! 👍Quick note: I think he said ‘AHCY’

Thank you!❤

You should fast..your B12 problem is small intestine absorption problem..intermittent fasting , no food every other day..use juices instead of food..

Throw out your sunscreen and all products containing sunscreen! When the weather is nice, be outside as much as possible. Also eat more bacon and eggs - especially during winter - as those foods contain D that we can use. B12 comes only from meat, so eat more meat.

Look into carnivore diet. It will blow your mind what it heals...including perscription glasses. Also research B1 and Iodine.

Would be useful but they won’t teach it in school’s for the same reason they don’t teach it on med school. Modern health is drug based , prevention not cure . Pharma funds government research and any that is done in research will be primarily plant based again due to funding … definitely get the gene testing , MTHFR runs in my family and we have similar issues with B12, iron and folate , but so can other genetic mutations . Did they at least test you for pernicious anaemia , if they’re giving you injections I would hope so. after your injections your blood levels for B12 may become what doctors will say are ridiculously high , even if your not absorbing st the cellular level .

Please don’t suggest fasting if someone has no idea what is causing their deficiency. You can’t assume B12 deficiency is only a small intestine absorption problem, it could be pernicious anaemia - fasting won’t help that , if she’s lacking in B2 she won’t be able to utilise B12, if she is gluten sensitive or coeliac and doesn’t change diet s nothing will change , if she has a tapeworm or MTHFR fasting won’t help. If she’s taking metformin or any of the other drugs that deplete B12 and other vitamins fasting won’t help . I do intermittent fasting so I understand the benefits , but I also know what health issues I’m dealing with .

The doctor I know (preventive medicine specialist) told me that they ha only two (2!) hours lecture in nutrition studying at the school of medicine.

what is a doctor today. a person reading of a laptop.

​@@bodulica3I was just writing that! Pharma drives medicine so treating causes not symptoms is not profitable.

Doctor's don't know how to do anything except write prescriptions that make you sicker.

This is my first video watching this man and I’d trust him with my life more than any doctor I’ve ever seen.

that's amazing to hear! Prayers for you and god bless! Also, if you not familiar checkout intermittent fasting 18/6, keto and carnivoire, these are all nothing short of remarkable as well. Take care and all the best!

@@Raumynthis intermittent fasting has never worked for me. The catch is when you’re deficient you become even more deficient then even sicker. I’d end up in the hospital every time I tried it. So Be careful with this..I know it kept me in a solid loop of sickness for a year of so!! I got out with liquid vitamins & HCL & bile (no gall bladder!) ..

❤ definitely one of the most interesting and enlightening informative ions. I have watched on Yorr KZfaq channel. I’m so glad I tuned in. Thank you so much to Gary and you Stephen please keep up the great work. My mind is blown with thoughts of healthy potentials and changes in many health issues of self and friends.

You have an amazing story to share!

❤

❤

💯

Yup..that’s how completely f#cked up society is ! 🤷‍♂️

MD means mineral defancy

💯 🫵

Major add value.. I totally agree. I didn't mean to hit the thumbs down. I corrected it

It sure is. Litterly live changing 🎉🎉

I think instinctively you know and feel the profundity of what this man is saying and also you have to know his knowledge is being suppressed and subverted.

It’s nice to hear there are Dr’s using techniques that actually help people. Thank you for making a difference in these children’s lives. ☺️🙏🏼

My nephew had a bad case of attention disorder when he was a preschooler. We gave him omega 3 in fish oil and he just graduated as an engineer.

You need to look into Frederick Carrick's functional neurology curriculum. I have been working with a functional neurologist he trained since 2005. You would be able to do so much more with these children if you got trained in this subspeciality and used his techniques. A good functional neurologist can sometimes bring a patient out of a coma .

We have been led down the garden path, And lied to. ie smoking.

what im going through now due to stress fkn stress- my heart was broken 3 x now (family deaths) and the fall out of stress after that still happens

This is discouraging ... so if we have emotions from deaths and losses we have no control over we are at risk for dying from a weakened heart. UGH

On October 11th, 2020, I collapsed at home, with jaw and arm pain and tachycardia. Found out the chronic stress from the covid epidemic had caused me such stress ( my daughter in laws mother had died from Covid) ....I fell victim to Takotsubo cardiomyopathy & spent 5 days on the cardiac floor.

@@heartofgold2878 not at all, @heartofgold2878. It just means the heartache or general emotional wants to be healed through emotional support. If you are fortunate, you have friends who help you. If not, there is great psychological help out there. Personally, I like Brandon Bays the journey method, especially good for depression, and anxiety and even trauma.

Yep yep yep, I caught that Too 👌 think the ONLY thing that he said that was off.. even though that's literal terms of A broken heart, assuming He was referring Symbolicly 🤔🤷😂 Gotta sound a little Smart because this dude is HIGHLY KNOWLEDGEABLE 🤯 Much respect for what you do!! My Mother has been a nurse for 30 yrs now and My Gma was, for a long Time.. Saved countless lives All over East Coast of FL 🫡 Cath Lab and ICU, Growing up with stories will humble you 🙆

see Dr Bruce Hollis phd, Mike Hollick, Harvard Hospital.

Get a physical with blood test annually. Vitamin D is a part of that.

My last test in November 2023 showed too much D3 and B12, so the Dr asked me to reduce my supplement intake to one a week or alternative days. I have prescribed d3 of 800iu. He says that should be sufficient. However, that was low according to the test results. Just need to take extra 1000iu, which is fine. Extra 2000iu would be too much.

Know Jesus for your eternal soul .He can heal as well.

@@vibhaspalding6457 The amount you should take is wholly dependent upon how your body absorbs and processes the D3 (some people have gut issues and genetic issues that hurt this process) and by how much inflammation your immune system is managing. If, for instance, your body has a tremendous amount of inflammation due to infections, etc., it will need a much higher and consistent dose of D3 continuously. One size doesn't fit all, but I agree with your general statements.

Thank you for the summary. Very helpful.

you a rockstar! thank you

I missed what he said about the cause of osteoporosis.

Your notes aren't great, but they'll suffice.

How did you get this test done? Did you ask your doctor to order it?

@@r-jproductions1343 Yeah, but insurance didn't cover it as it wasn't considered necessary. Was about $300. I got it done because my son had a spinal defect at birth and we suspected folate issues. Turned out I had a gene mutation that proper folate could have helped during pregnancy for my son. I got him surgery and he is perfectly healthy now though. The knowledge about MTHFR changed my life though.

Did you do it from his website or another? I'm reading the reviews from all the mthfr genetic testing, and none of them have great reviews.

Hi, please let us know where you got the test done, so many websites, not sure which one to choose 😮

@@r-jproductions1343 I posted a reply, but youtube didn't allow it through for some reason. Yeah, I got it done at a lab ordered by my doc.

So far it sucks. Hoping

Yeah his company charges $500 for testing.

You can do testing under any company. I did myheritage because of their good track record on privacy The way you check is: 1. Download the raw DNA (TSV for 23andme, CSV for myheritage, both can be opened in excel) 2. Search for rs1801133. That row, if you see C or G, you got the good normal gene. A or T is the bad one. I have AG, so 50% good gene. 3. Search for rs1801131. For this one, A or T is the good one and C or G is the bad one.

@@user-le6gj5fz3k I knew it was going to be that kind of video that always gets you to listen for another 10 minutes to find out that you have to listen for another 20 .

@@AcidTechnoMan5000he’s a scammer 😂😂 his partner is grant cardone. if he was so smart and amazing he woulda had legit investors lining up b ur he isn’t he’s a scammer

Praying for the best for you.

Best of luck❤

Best of luck to you. I'm 61 and will retire soon, can't stand IT anymore. Work does not define me.

Well how was that

❤ congratulations 🎉 I did same and still continuing to help myself by listening to body❤

@@ChristinaChrist-3999 congratulations too you too! I’m still plugging holes here and there but as a whole I feel amazing! It’s amazing what your body has to say! From the age of 4 the doctors got a hold on me and I’ve been on one form of medication or another since then. I was taking 9 different medications on Dec. 7th 2023! 5 months ago, Dec 8th 2023 I took control back and I’ve never looked back! All my life has been wasted treating the symptoms and not the cause! Now, as my own doctor, I’m finding the root causes and I feel amazing! Depression (gone), type 2 diabetes (gone), arthritis pain (gone), Fibromyalgia (gone), chronic muscle pain and inflammation (gone), 60 lbs (gone), uncontrollable sugar cravings (gone)! It’s all gone and I feel like Super Woman at 44! I’ve never felt like this even as a teenager, it’s like I’ve made myself a whole new body! That’s exactly what it feels like!

Exactly...now spread the word whenever you can, so this never happens again!!! Thanks for writing it out for those who don't get it!

​@@gretchensaaduddin5123I told them as it was happening and was ostracized from friends, family and society

Depopulation at it's finest.

Exactly.

Don't think for a second that the insurance companies weren't pushing for a pandemic!

I don't think they care. Thank God you found help. God bless you and your child.

Since I’m male, I probably won’t have a post-natal vitamin deficiency. That said, thank you, thank you, thank you for your testimonial. The aspects of it I can relate to sank in.

Babies especially if you have methyl issues steal all of your bodies nutrients and make you extremely sick. I would find a functional medicine dr immediately and test everything

You articulated why doctors have been severely overrated 'cooks' as opposed to being 'chefs'! They are 'a dime a dozen'!

That's troubling. If you had sons, I hope they don't turn out homosexual due to the stress

Yes💯

Unfortunately it doesn't fit The Agenda.😅😅😅

How do you know what he says is even true? You just believe and that’s the problem with today’s society.

@@nosuitsgiventhere is an enormous amount of independent research that supports so many of the claims being made here Additionally… even some of it is wrong… at least it is barking up the right tree. Instead of managing problems that you already have… this type of science seeks to isolate causes of the problem basically at the cellular level There are not many primitive populations left on earth, but of the ones that are out there, we do know that the suffer from virtually NONE of the problems that plague western societies. Yes they have different sets of problems due to lack of plumbing and sanitation and things of that nature But anxiety, depression, heart disease, diabetes etc… it’s a non factor, and it’s good to try to understand why. We can’t all spend the entire day out in the sun hunting, fishing, growing crops, chopping wood and eating naturally off of the land mostly free of our constant consumption from digital devices. So there is a lot of utility in learning how to engineer the same outcomes under a variety of circumstances

@@nosuitsgiven do you know hes wrong

She is amazing! I totally agree with you!! Xxxxxx

Bárbara would be an excellent guest for this show!

Love Barbara.

I second this!!

100% agree! Barbara needs to be a guest!!

Incredible to hear! 🙏

I tend to look at the source of info. This guy has a company that charges a lot of money to provide services he is describing. I cannot help but wonder how this affects his angle.

yes! people must read carl sagan too !!! @9:26 - "it makes me feel as my body is born broken [because] it cannot make things optimally" -CEO CARL SAGAN (from "Shadows of Forgotten Ancestors") : "Humans in African regions affected by malaria often develop through adaptation syckle cell anemia , also called anemia. The sickle cell has the red blood cell forming a sicle that cuts the malaria rooting itself in cells. Thus protecting from malaria but causing the loss of blood through the incapacity to create bloodclots. The sicle also cutting the clots." ME : addendum , remember THIS is reality !!!!! Religions don't exist., Nature and science do. Atheism for quick survival of the human race is imperative!

It's a pity that it's a blind alley most of the time.

Doctors and Pharmacies always try to treat a problem once it presents itself and not look at more preventive method. Doing biomarker and bloodwork testing can really help you locate vitamin and mineral deficiencies and biomarker can determine if you’re genetically prone to cancer or certain illnesses.

​@@througtonsheirs_doctorwhol5914GOD CREATED NATURE AND THE STUDY OF IT IN ITS PERFECTLY CRAFTED COMPLETENESS IS IN ITSELF A SCIENCE. FOR US ... SCIENCE IS MERELY A TERM FOR THE STUDY OF OUR OWN ELEMENTS THAT GOD CREATED. OF COURSE WE SHOULD STUDY TO THE BEST UNDERSTANDING THAT IS POSSIBLE AND SHARE THE FINDINGS, YOU DO NOT NEED TO DISMANTLE ONE THING TO PROVE THE EXISTENCE OF ANOTHER PLUS THERE IS NO NECESSITY TO DISMANTLE ANY GOOD JUST TO IMPROVE ON THE GOOD THERE IS NO SEPARATION GOD IS GOOD AND THERE IS GOD IN EVERYTHING ❤

I’m a pharmacist and totally agree - the pharmaceutical industry is just so corrupt and aimed at making money by keeping people just sick enough to need medicine but not sick enough to die early.

You can’t watch much, eh?

Might want to wipe the rest of his semen off your face before you talk

Because most doctors know it bunch of garbage.

Totally agree he’s so right about everything.

@@saraha7006 you sound brainless. Bot?

Where do I get them or how do I DIY them?

Hi can I please have more information? Thanks

Also following for info!

Grounding makes a big difference, or at least in my life it has done

Amazing!!!! Please keep me (us) posted on how to get a pair😊

I am 76 and forsook in final terms traditional medicine (a pill or a knife) last November 2023. Carnivore is helping tremendously but i have a lot of healing to do. This man lays out a very good way to form a path to health. I have studied herbs and various natural firms if healing, but in life threatening 25:27 situations always turned back to conventional medicine-who just wanted to treat symptoms and no idea to diagnose properly or to cure. This is a magnificant tool for helping ourselves And banding together with those of like Mind. God bless you on your health journey.

That's amazing!! You must have learned so many valuable things in that time! I would love for you to share anything you can, it would be appreciated more than you know!

@@LeFroge hello- I suppose we all have (or at least one would hope) and that 76 years would not gave been in vain. A sense of humor and a sober mind are certainly helpful to make the passage on earth bearable Of course it is amazing how ilk health can be a real challenge To good humor. I would have had the “typical” Thoughts about the SAD American diet as mist of us have just six years ago. It is amazing how hard my stubborn mind tried to make it work. I am a farmer and raise sheep. But, a lifestyle dedicated to organic plants, herbs et all only Brought more illness with a few successes. I have been primarily eating carnivore and am experiencing: controlled blood sugar, mostly Healed from diverticulosis, improved heart condition, improved immensely from kidney failure. Regrown both knees and no need of Knee joint surgery, currently regrowing left shoulder, overcoming an interstitial lung disease and the oxygen level is mostly over 92%. I am currently dumping oxalates from joints lungs heart and who knows where else. All those oxalates from the mass amounts of Toxic Superfoods i have grown, eaten, and pumped into public sales are not enticing anymore. Well, i am not sure how much of this you care to hear or can take. Two things: Go carnivore Sally K Norton Toxic Superfoods Gary above seems a very good place to get tested. My best to you. Sounds like you beed to write a book on your health journey

@@LeFroge I forgot to say that i have used vitamins, nutricuticals and extracts to help heal From the healfh issues that I have experienced Again, be well, write a book, and my best

Hi do you need to use anything for fibre to help go #2? Thanks!

very similar to me, ive ended up with extreme anxiety issues and agoraphobia. Now im at a point where im looking anywhere for answers, i have tried the medication roulette, apart from adhd meds as im a late diagnosis and there is a shortage where i live so people who are already on medication are prioritised. i get it, but i need a operation soon ( inguinal hernia ) my life is incredibly limited right now and things will get worse if i dont find something so im looking everywhere, dont think i could get the cash together for the test this man talks about though. so ill try some B vitamins and some folic acid i guess 😅 i try a lot with my diet, but my stomach has a lot of issues to, theres some vegtables etc i just cannot tolerate, same with a lot of wheat/gluten stuff, milk etc. it sucks

​@MrRobVaux try intermittent fasting and switch your diet completely to whole fruits and lots of vege....it helps alot..trust me...

​@kingkweku9761 I did I was told to do it for adhd, i am sleeping way better, no anxiety, I will take any improvement. Drugs are like Bandaids they help but they aren’t all you need.

Seems like someone is making a bunch of money selling you drugs...or insurance scam.

Do the Keto diet.. Eat animal proteins and healthy fats… take Vitamin D3 & K3 , Magnesium glycinate and Ashwaganda.. your depression, anxiety and ADHD will definitely disappear 💯

Can you imagine if he was a practicing medical doctor? He is just awesome and really cares. ❤

@@Cekatu But would be constricted by the cookie cutter demand spreadsheets Dr's are forced to follow!

Conventional doctors have no idea as not taught anything in their curriculum other than drugs. You need to see Functional Medicine Doctor or Naturopath

No metformin?

80% of type II diabetes can be cured with antibiotics.

I know that feeling all to well. I have a nickel allergy, and no doctor seems to even known that is actually a thing. One time I went in for stitches, my temporary bandage was stuck to the wound. The doctor just wanted to rip it off, I told him to wet it so that it will let go. He said that is unsanitary and caused a much bigger wound when he ripped it off. I have had temp bandages stuck to wounds before, and wetting it first always gets it to let go, and I have never gotten an infection from that.

What I find scary is, is pre diabetes is being diagnosed by the million, and one of the first things a doctor will do is prescribe statins based on them thinking you are higher risk of heart attack. Sadly, the statins ensure you WILL HAVE full blown diabetes!

Pamela, we are 2 peas in a pod. Same thing here. I turn down my sister to sell everything and move 1000 miles to be with her. She had several stroke and heart attack. She is 11 and half younger. Her monthly lot rent is double my yearly taxes. My biggest stress days is going shopping at walmart that is every two weeks. I have had a lot of stress through bad choices of husbands. I now am happy to live alone other than some my chores over whelming for my age I take it one day at a time.

HI Pamela, I am sorry that has been your experience, it isn't like that everywhere. I live in Australia and if you were local, I would take you out for coffee (or a glass of wine) to show you that there are "nice" people in the world. :-) Ian

You manifest what you believe. Your statement reads like you give away YOUR power to other humans. My goal is transcending the pettiness & letting my soul be unaffected by the small human weirdness. Even my own..😆 It takes practice in letting Nothing out there or odd thoughts inside my own head have ANY power over my day. Thoughts can ruin a really great life! Blessings❣️

​@melissal3383 Not so. Some get more than there far share of narcs in their life. Satan doesn't go after who he alfowns

I felt like I was reading my own comment… it’s peaceful for me to live alone!

Truth flows effortlessly! Can see that in how he speaks.

You'd have been better following your normal approach. Brecka's information is fool's gold.

@@robertscholten5539 And your training is in? And you propose what solution? And you've done testing on?

@@artfulescape robert must be a medical doctor with 6 hours of nutrition training and 6000 hours of how to prescribe drugs to get rich training.

I felt the same exact way.

Share notes!

What's a super low dosage?

@@malitaylor-powell2148 It depends on the individual - you cannot read a gene in isolation and sometimes (rarely) people don't need methylated B vitamins, they are doing fine as they are

Before starting Methylfolate, ALWAYS start taking Methylcobalamin (Methylated B12) for a few weeks 1st. Otherwise you get what is known as "Methyl Trapping".

@@MM-pl6zi what research is that based on? I’m a methylation DNA expert based in Europe. I would love to know more about this. I have heard a lot of BS about blockers too but there is a lot of information out there that isn’t actually right!

How much was the test?

Yes, I learned after COvid how little every dr actually knows. After 3 tests if still baffled they want you gone because their prestige and ego starts to hurt. 8 years of fake Big Pharma school.

I wish I could afford to see this Gary. Of course it's gonna cost a bit of everything he's worth. If only my insurance would cover it.

I don't have much faith in those with a medical degree. Half of them don't even know what they are doing.

I agree, and I am also an RN.

doctor is only a piece of paper they invented.

Bruh, did you write or generate this? Awesome summary. Generated from subtitles? Thanks anyhow

Ty

Thank you 🙏🏻 so much!

Two thumbs up for you!

thank you... this summary is always so helpful, because we listen , but often cannot reduce it down to key points...so in the end it is just a lot of quickly , many uttered words

The problem is there's not many people who can afford £3,000 for a test!" Its taken me 5 years to save £4,000!!! And that is by only going out once a week!! No matter what test i want to try, the expensive is extortionate! Whilst he might be brilliant, these companies are getting rich at our expense! I had real hopes in trying to contact this gentleman, my life is zilch with fears, phobias, etc.etc. as for going out in the sun, perhaps they forgot about agrphobics that cant go out" So my hopes are shattered, even when i wrote down the methyl stuff i have since read it is dangerous very dangerous to take methyl folate in many cases, so now i give up! Everything seems to be about money, my mother was a very sick, evil woman, and serious mentally disturbed,i suffer with mental illness because of her, i am sure of it. I did watch this guy about a year ago, it was the same one, but for people like me that can't afford all these tests, we dont stand a chance in getting better, so all we have to do is try to help ourselves. Sad really, now i know where the saying goes "money is the root of all eveil" lol

Not particularly, he's wrong on a lot of things, see Layne Norton for details

🩷

Blessings!

I sympathize, it is very calming to learn all of this! ❤

Amazing podcast

What an inspiring person you are.

Ty!

This guy isn't a biologist. He's just a businessman.

He is just another fake guru

Biology isn't a real science but it utilizes real sciences like chemistry

@@cornstar1253 you probably finish only elementary school

I started the Carnivore way of eating 20 months ago and within 4 days my blood pressure had gone from out of control even on medication to 108/63. It has been normal ever since, and without any medication. I only started eating this way to fix my severe acid reflux that was a result of my hiatal hernia, so I was shocked when I went to my doctor's appointment and had such a great bp reading! I had been taking blood pressure meds for over a decade and they had been increased from 1 pill to 1 and a half pills, to 2 pills, and even after that, I was regularly having bp in the 160s/90s range. It was out of control! Eating beef (ground beef, oxtail, steak, and occasional beef liver), eggs, tallow, ghee, mackerel, and sardines reversed about 30 issues for me. Leaving out the plant toxins (natural pesticides and carcinogens) as well as the antinutrients, really improved my health. Just as an example, broccoli contains phytates which inhibit the absorption of copper, calcium, magnesium, iron, and zinc. It also contains trypsin inhibitors that prevent the body from breaking down protein into the amino acids the body uses to rebuild and replace tissues. By cutting out these antinutrients and consuming nutritionally dense meat and eggs, I have reversed not only high blood pressure, but a host of other issues from urinary incontinence (which I suffered with for 33 years!) to floaters, to even (I recently discovered) lactose intolerance! Ingesting carbohydrates glycates all of the cells in the body and causes inflammation. And ingesting carbohydrates in the ridiculous amounts people regularly do today really does untold damage throughout the body. And, as the blood sugar level spikes and then remains high for people who are insulin resistant, the insulin that has to remain in the bloodstream for up to 6 hours after a meal, also causes damage. So, deficiencies plus inflammation equals the host of chronic (physical and mental, although "mental" is just physical in the brain) health issues most of us face today.

I take ENL and it has reduced my homocysteine from 26 to 11. Going for another test in 2 months.

I just saw something about bringing homocystein down with vitamin b2, 6 and 12. Also folate (b9?) From spinach probably other dark green veg. My 70 year old mum had very high blood pressure for years and it was normal very quickly with a low carb (keto) diet which i cooked for her. LOTS of people find keto or carnivore work really well. As the other commentor said about carnivore. My mums a nurse but they are not taught about nutrition unfortunately. The doctor was shocked she came off her meds. She also rejects statins (did her research and theyre bad). We ate meat eggs dairy plenty of dark green veg berries etc and flax seeds. Flax lowers blood pressure massively. Ground up in a yoghurt (a spoonful a day). Not sure if flax does anything with homocysteine though, you probably know more about it than me. Hope some of this helps.

You get it!! 💯. Keep pushing forward

I was just telling my other half that it felt like my bones are hurting it’s a very strange feeling.

@@GreenBean3141 I bet! My best guess is deficient in something... For starters obviously could be strength training exercise. But otherwise maybe metabolic: Mg, VitD Ca, or iron. Maybe even Boron or collagen. Bone needs quite a few "building blocks". Bear in mind, inorganic phosphoric acid from cola, INSULIN RESISTANCE from too much refined carbs/sweeteners/seed oils, and too much sitting also steal minerals from bone.

@@Acts-1322 my vitamin d is low my ferritin is at an 11.

@@GreenBean3141 Have your blood calcium and PTH (parathyroid hormone) tested. Too many people focus on the thyroid and forget the parathyroid glands are critical for energy and bone health. I was sick for a few years before I found a great doctor that diagnosed me with a hyperparathyroid tumor. Symptoms were bone aches, depression/anxiety, severe exhaustion and lethargy, brain fog, and migraines. Hormone imbalances can sap calcium from your bones. If you can get it I also recommend a Dexa scan for bone density.

Add in Magnesium as a huge component... It's a huge part of 300 different enzymatic functions in the body, from muscles, bones, NERVES, even hormones! Iron, potassium, B vitamins, are things *most people* are seriously lacking in our diet- or not absorbing/metabolizing. Let alone the fact that we hardly get 20 min unfiltered sunshine with 40% skin exposure several times a week to keep vitD levels around 60-80ng.

What's cytokine please

Currently learning this the hard way.

@@southernafricanboy4148 there are many cytokines (proteins)- some are good, like myokines made by EXERCISE that reduce inflammation all throughout the body. Others can be harmful in excess.

Vit D is actually a hormone

We have to beg for any of them in the US

Yes in US if you ask a doctor for specific tests they call you crazy. “I think this is all mods related that we can discuss at your next visit” is what my PCP told me about my autoimmune concerns. A new PCP referred me to the cancer center afraid he was missing something. He said probably autoimmune they can’t figure out. Well cancer center took one visual look at my outer appearance and within 20 seconds said “hi I’m doctor Hassan, there’s no way you have cancer” he said and he kind of laughed at the fact I was there. These are just some of the doctors that have severely hurt my health over the last 4 years. So tired of doctors dismissing people here in US. They think just because they can’t see it or they might not know, that must mean this person is crazy and their symptoms/illness does not exist. I have markers for sever inflammation. History of MS, diabetes etc. doctors don’t care. I go to neurologist for multilevel spondylosis and it causes me issues but my neurologist only talks about forcing insurance companies to cover nurtec. Yes this med has taken away the stroke symptoms I got with migraines and I’m thankful. But as far as taking control of my health, or preventative for more degeneration. Or anything, no I’m crazy. I need to see a psychologist etc. who do you call to get all these tests because here doctors say no.

My family pays over $1k in medical insurance every month, we still have huge medical bills that we are required to pay, and still doctors treat us like idiots.

How did you figure it all out? Did you see a naturopath doctor?

This is me minus menopause! I have hashi and have been strongly encouraged to seek out LDN but can’t get it prescribed here in the UK. I’m also on a low income so trying to pay for this regularly and see a naturopath isn’t something I can comfortably achieve. I’d really love the help I need here in the UK!

@@princessfreesia yes trying to get LDN in the UK is nearly impossible. I have M.E amongst other difficult conditions and I’ve read accounts where LDN has helped somewhat.. I was replying to someone else above saying that we just don’t have the infrastructure here in the UK for functional doctors . There’s no regulation or accreditation so there’s many charlatans and it can cost thousands to see someone, get tested and get the right supplements. There are naturopaths scattered across the country but it’s very hard to gauge if they’re trustworthy. I think the information shared in this video is pretty important but testing in the ways that is talked about here could be quite prohibitive here. Many of us do want to take charge of our own health but it can be out of reach.

I have hashis and took LDN for 6 months and it didn't make any difference. Since having 2 unwanted Pfizer c vaccines I developed migratory shingles and was terribly ill. Since then my hashis has gone into remission and I've taken no thyroid meds for 7 months. I developed HPylori due to nutrient malabsorption and low stomach acid. We have to be our own health advocate and it's so hard. I go along on the basis that any test results that aren't in the top 20% of the range are sub-optimal and I supplement as best I can. A lot of supplements are only a bare minimum therapeutic dose 🇳🇿

Watch Barbara O'Neill s vid on Caring for the gut

Stay Blessed ❤